#nourishingtraditions

MOST RECENT

PRECONCEPTION CARE;
No, this is NOT a pregnancy announcement (sorry)... Studies show that maternal consumption of folic acid supplements before and during pregnancy is associated with a reduced risk of autism spectrum disorder in offspring compared with the offspring of mothers without such exposure. Supplementation during the critical development period for the central nervous system (4-weeks before and 8-weeks into pregnancy) has been demonstrated to reduce risk of both neural tube defects and autism spectrum disorder.

Worthy to note that the supplementation was BEFORE pregnancy as well as during, this is preconception care - and if you’re thinking of starting a family, you need to be thinking about the state of both you and your partners health. Both Mum and dads health is equally important with this & can influence pregnancy outcome & health of the baby in its infant, child, teen & adult years!
Important to consider not just diet, but exercise, stress, sleeping patterns, toxicity & so on
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More of a detailed outline of preconception care and nutrients of focus can be found in an article i’ve written, link in bio + https://www.wellfed.online/blog-1/2018/1/22/preconception-care.
Before you think of having a baby, think of speaking with your health care practitioner to ensure you’re both in the best possible state for conception, id be happy to talk more with you about it during a consultation ✨ #makinghealthybabies

Aman da aman.. nihayet bulustuk @oksan5 asure sahaaaaane ama kesinlikle bahane diyemiyciimm💯‼️👍🏽🤪😘 Oksan’cim eline, gonlune saglik, kesene bereket!!#asure #paylasmakguzeldir #nourishingtraditions #yumminess

We spent an amazing day at an organic farm, learning about all the nourishing foods they grow and the struggles they went through turning their conventional farm into an organic farm 3 years ago in Nicaragua. This family tries their best to educate people in the importance of organic farming, an will keep nourishing our bodies!!!! Thank you for everything you do!! 🙏❤️🥕🍍🍌🌱🌽🌶 @gracevanberkum @cleanserenenutrition @nourishedroot @zenandtonicwellness @amy.milas @radlifewellness @alvasharmanutrition .
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#organicfarming #nicaraguafarming #eatlocal #eatorganicwhenyoucan #familyfarming #nourishingtraditions #farmfresh #graciouslivingoasis

Happy Friday!
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Do you have a daily gratitude practice? At the end or start of each day noting down 3 things that you’re thankful for or made you smile is a simple trick to give you a little boost.
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Even on a grey rainy day in our lives there can be sunshine to be found. .
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#gratitudeattitude #dailypractice #itsthelittlethings

Friendly reminder for me + for you ✨
~ Friday mornings mantra ~

What to do with an excess of wild mushrooms? Pickle them!
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Sounds weird, but this is something I tried years back when I got too many chanterelles than I knew what to do with. Cooking and freezing in oil works, as does dehydrating, but I love pickled everything and this idea appealed to me. Years later and it’s still my go-to for preserving extra shrooms! .
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In this batch, I used white wine vinegar, red Russian garlic, pepper corns and fresh thyme. Threw a few red chilles in one jar to experiment! .
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#cleaneating #balanceddiet #balancednotclean #eatrealfood #foodfreedom #foodasmedicine #intuitiveeating #wholefood #antidiet #nourishingtraditions #wapf #westonaprice #crunchymom #crunchymama #fitpregnancy #healthypregnancy #fitmom #infertility #fertilitydiet #naturalfertility #nontoxicliving #cleanliving #holisticnutrition #holisticliving #selfcare #fermentation #foraging #wildmushrooms #herbalmedicine

This cow is so darn cute! Like me, you may feel the urge to buy a cow and decorate it with flowers.... or ....you can participate in our new package deal promotion!! 😉🙌 •
The deal is, when you buy 2 or more $35 (plus free shipping) 4oz jars of whipped Tallow Balm you will receive a free $15 peppermint tallow lip balm! Boom! Your kisser (and the lips you kiss 😉😉) will love you. You will love this lip balm this Fall when the seasons change and your lips start to feel dry as it's incredibly hydrating. Also, a little bit goes a long way so it lasts a long time! Who doesn't love that?!

The available scents for the Whipped Tallow Balm are:
* Lemon * Bergamot * Lavender * Geranium & Ylang Ylang

If you are interested in getting in on this let me know in a private message and I will get you set up! 💋
Colette
#iwantacow #paleoskincare #paleolifestyle #paleoliving #organicskincareproducts #packagedeal #tallow #tallowbalm #thenewcoconutoil #traditionalskincare #hydratedskin #youthful #tallowglow #nourishedskin #nourishingtraditions #nourishedbynature

Systemic Inflammation, Food Intolerance, and Autoimmunity with Paul Bergner, Medical Herbalist🌿
Did you know that there’s a connection between the immunological response in the gut and various systemic manifestations of disease?
This seminar will describe current scientific concepts of digestion, immunity, and autoimmunity to explain this connection. Paul Bergner, the Director of the North American Institute of Medical Herbalism in Portland, teaches this in-depth course which will help you make healthy lifestyle choices. Paul reviews nutrition, herbal materia medica, and formulation strategies to help support the body’s healing of inflammation; a condition we all live with at some point.

Dive deep into this course with lifelong access to its content. Watch whenever, wherever, at your own pace.
Head to pacificrimcollege.online to register and recieve 25% off for the month of September.

Happy learning!🌿

Prioritising self care & recharging our batteries today ✨ there's no need to feel guilty for spending time replenishing your body and mind before it results in burn out, the cooking and huge pile of washing can wait. #selfcarematters

Don’t forget your bone broth this winter. It’s nourishing to your body and immune system. Helps heal digestive issues, rich in minerals, and comforts the soul 😉♥️
It’s super simple. You can’t mess it up. Throw some chicken bones (meat or no meat), 🥕carrots, celery, onion, garlic, sea salt and pepper, apple cider vinegar (optional but ideal) and water. Simmer on low for 24 hrs on the stove OR do what I do and put it in your instant pot for 2 hours! 🙌🏻 Freeze for later or make soup the next day. 🍵

The sound of a #sewingmachine always reminds me of spending the weekends with my Little Mama (grandmother). She would sew and I would just hang out in the sewing room with her and watch...and listen. It’s just like that familiar sound of pots and pans in the kitchen being put away by your mother...strange how sounds bring you back. .
This beautiful machine belongs to Linda. You will see her happy face when you stop in the #generalstore. Her machine is something to definitely look at! It’s a 1910 singer in excellent condition-love to see her using it! #westliberty #westlibertyohio #ohiofindithere #ohiogeneralstore #ohioantiques #ohioantiquestore #ohiogiftshop #ohiogifts #nourishingtraditions #traditions #handmadeohio #ohiohandmade

Just came up with something for dinner. (I be getting creative in the kitchen 😝)
Bake sweet potatoes, yellow/green peppers, green peas and some 🥩. What are you having for dinner ???




#healthyfood #healthylifestyle #healthyeating #healthychoices #healthychange #nourishingtraditions #nourishyourbody #nourishyourself #eatgoodfeelgreat #eatgreens #issamood #issaforeverthang

Homemade mayonnaise that lasts for months? Yup! Because there’s whey added, which helps to preserve. Finally getting around to making mayonnaise from #nourishingtraditions cookbook. Now it’s worthwhile to make homemade mayo because it keeps for more than two weeks. Also- immersion blenders are the way to go for mayo! Thanks, @erin_e_u for leaving this perfectly sized jelly jar in my fridge. I’m putting it to good use. #learningtohomestead #homesteadkitchens #happinessishomemade #myhappykitchen

Today I allowed myself a hunger-induced #splurge and ran down the street to a super healthy lunch spot. Hot bowl with scrambled eggs, #quinoa, sweet potatoes, beets, and goat cheese. @sallyfallonmorell would be proud of the raw fatty cheese 😁😁 mostly it was just delicious and an easy recipe to copy at home!

#nourishingtraditions

The LAST thing the internet needs is another picture of someone's lunch, but I digress 😚 // I ran to @traderjoes and grabbed a bag of organic power greens, cherry tomatoes, almond butter turmeric dressing (MUST TRY ITS AMAZE) and a few cans of the best quality tuna they had. I divvied up the veggies and added 1 can of tuna for a super filling, quick #whole30 approved lunch at work! Bonus points that it gave me enough energy to crush my #crossfit workout. #nourishingtraditions

Anyone feel the need to just sleep lately?🙋🏻‍♀️Maybe it’s the school year starting back up so we’re all just busier or maybe each day getting 2.5 minutes shorter is tangible to our bodies and we gotta extra take care of ourselves
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Plus, traveling 3 weekends out of this month has got me feeling overwhelmed like I’m barely treading water—truly the best way to put it
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Although I tried so hard to schedule enough time to work, work on my business and still have a personal life to fill my cup, I feel like I’m pouring out of a half empty cup
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But just like how the best art is created from times of extreme feelings, I know this is teaching me something important.
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All I can ever give you really, is my perspective. What’s been true for me to this point. Yes I’m gonna talk about health but health isn’t an island, it’s full integrated into every second of your life
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So I’m gonna talk about my life and what’s helping me in hopes that it helps you at some point. By all means, scroll past if you’re only here for nutrition or cats or who knows what.
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I’m at a loss for what I need to feel good, full, on top of everything. So this is when I turn to traditions/nature to at least get me started:
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#1: Sunlight, breathe, move your body
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Fall equinox= nourish with grounding foods like soups (which I happened to start cooking this morning just since it sounded good)
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Astrology just told me to look back and be grateful for your journey, how far you’ve come, which I will happily take that reminder
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A year ago STILL the term “health coach” wasn’t even in my mind. So crazy to me. + many more personal accomplishments, I highly recommend you reflect on your past year or 2 or 5! It helps life make a little more sense again.
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Don’t beat yourself up over one day, one week, one month or 3! Life is so long. We are all obviously on unique life paths—something I’ve had to tell myself repeatedly the past week to quit comparing myself to others
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You’re on your own journey, exactly where you need to be, right now for your best life.
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Be radically proud of your past. Breathe through the present. I truly believe everything good is coming in the future.

One of our favourite people @themalchemist of @lightcellar gave us some love today - and we are feelin’ all the feels for our local community 💓. #Repost @themalchemist with @get_repost
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Beyond Dietary Dogma...
I love the people & principles behind my favourite lunch spot in town
@bruheyyc
Since @lightcellar setup a second location in Inglewood I’ve been able to stop in more frequently for what is the cities best fermented sourdough gluten-free grilled cheese with raw gruyere and honey ✨
Thank you Bruhe for keeping it real! 🌟💛
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#allaboutcommunity #thelightcellar #yycnow #ramsay #inglewood #circleoffriends #nourishingtraditions #sourdough

Yasssss! Set goals and make them happen.👌✅ Happy Friday. 💕

A morning in the life of a cauli becoming spiced cauli. Beautiful produce from New Farm Organics in Lincoln; crisp, sweet, strong.

3 years ago @thefoodeverywhere taught me to chop broccoli without chopping through the flowering part. It’s dark to chop through flowers so we cut the stalk and pull the rest apart, so that it separates how it wants to! 🥦💐

Smokey aubergines letting off some steam! This is the new hummus topping this week, with House harissa, pickled onions & lots of parsley. Stay tuned for upcoming rose petal harissa 🍆📻🌹

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