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#nourishingtraditions

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Autumn begins tomorrow and my heart feels a bit more lighter knowing it. I'm thinking of changing some things around to help our home during this season of our lives. A slower rhythm, streamlining our curriculum, making more room for togetherness and hopefully less stress. The dishes still pile on, the clothes are still thrown every which way, clutter abounds everywhere and we are still learning what grace could look like. I'm thinking of comforts for the body, soul and mind. Our hearts crave it. And I'm craving autumnal flavors and foods. Everyone knows it's pumpkin season, pumpkin in everything, which I don't mind (we love us some honey pumpkin biscuits using at @local_milk's recipe). Share with me your favorite pumpkin foods both sweet and savory. Or! What other foods bring you comfort during Fall (maple, ginger, apples, sweet potato, squash, the list goes on)! If you have posts on delicious foods, let's tag them #autumncomforteats because I love seeing food too ☺️I need some Fall perspectives and nourishment inspiration πŸ‚πŸŒ°πŸπŸ₯•#littlewolvesloveautumn

Fall cleaning.. mentally, spiritually, and physically. Sometimes we get distracted by human desires, the push and pull of life, to do things and be things that aren't really aligning with our true goals. That doesn't mean you're a fraud or that you don't deserve to have the life you truly truly desire. It's okay to get off the track you drew for yourself, because detours are important to seeing success when it arrives. Welcoming fall with open arms and an open office door πŸ‚πŸ‚ come say hi πŸ‘‹πŸΌ

Finally We Met . I wonder which # found us πŸ™ŠπŸ’–πŸ™ŠπŸ’–πŸ™ŠπŸ’–πŸ™ŠπŸ’–πŸ™Š
Loved talking about our Journey to Health and Meeting you @taraamackey can't wait to check out your homegrown Fruit and Veggie garden πŸŽπŸ‡πŸ’πŸ‡. It's all about those pomegranates πŸ˜‹πŸ˜…
Looking forward to venture out and explore the health and wellness scene in San Diego and also Reading your πŸ“š πŸŒΈπŸ“šπŸŒΈπŸ“šπŸŒΈ

Remember my beautiful pantry at my last house, filled from shelf to shelf with @ballcanning jars?
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Once I finished remodeling my kitchen, I'll have a dedicated spot to display and store my canned goods, but is sure do miss that room full of my homemade foods!
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If you’ve been wanting to have rows and rows of beautiful and nutritious food, but haven’t done any preserving yet this year, the season is quickly winding down! Now is the perfect time to put up the last of the tomatoes, pickles, apples and pears.
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If you don’t know how to can, check out the link in my bio for my Home Canning ebook!

Protect your pear! If you're like us pear season means a-pear-a-day for the foreseeable season and travelling with a pear can suck. Keep Pears Alive this fall by protecting the delicate fruit with the second skin that is Abeego. Happy fall feasting!

Repost from one of our lovely acupuncture graduates @hayley_stobbs on why she loves using gua sha in her practice ✨
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One of my favourite Chinese medicine modalities is gua sha, 'gua' meaning to scrape or rub (with a smooth edged tool), and 'sha' referring to the reddish skin colour that appears. Gua sha, along with cupping, are amazing therapies for releasing fascia. The fascia are a continuous network of moist membranous wrappings that connect the entire body, holding everything in place. Interestingly, fascia can be considered your body's secondary nervous system since it's filled with receptor membranes that communicate to others throughout the body. ~~~~~~~~~~~~~~~~~~~~~~~~~~~
Our physiology is inseparable to our mental-emotional wellbeing. Fascia responds to emotions and stress -- holding (tensing) or relaxing (spreading) in response to our deepest held emotions and feelings. Gua sha can help lift emotions to the surface, to be released and let go of. ~~~~~~~~~~~~~~~~~~~~~~~~~
Gua sha is most commonly used for pain, stiffness, achiness, respiratory inflammation, fever, detoxification, metabolic dysfunction, and emotional release. It's also used preventatively to help regulate the immune system during cold and flu season. Western mechanisms behind its healing effects include flushing of inflammatory cytokines, lactic acid buildup, and histamine, increased circulation, upregulation of the antioxidant heme oxygenase, and regulation of the immune system.

Today called for raw cookies with extra raw wildflower honey, coconut oil and chocolate after a week of intense illness for my three middle children. Fevers, headache, coughing and in bed. Never before have I tucked three kids in my bed and spent my day taking temperatures and administering remedies and medication like I have this week. Our seven year old Luca ended up at the ER early yesterday morning due to difficulty breathing. After several breathing treatments he was sent home to rest (also has his THIRD round of severe poison ivy this summer/fall). I have sensed a special grace from God this week and am so grateful for that (spiritual motherhood?). Ive also delved deeper into my understanding of the true purpose (benefit?) of illness and how to properly support the illnesses of childhood and assist a child in "finishing" a bout of sickness so that they can move past it stronger and more complete. I'll count this week as "continuing education" for my motherhood journey! #childhoodillness #rawcookies #foodasmedicine #nourishingtraditions #motherhood

Dear friends, follow me at my official account @jasminehemsley for updates on my new book and to see what's cooking! x
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#eastbywest #ayurveda #ayurvedalife #balance #nourishingtraditions

Migas de bacalhau (salted dried cod with greens) is another traditional Portuguese dish from the Alentejo area. Hearty and nutritious. πŸŸπŸ‡΅πŸ‡Ή .
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#margotskitchen #insearchofgoodfood #traditionalfood #slowfood #nourishingtraditions #portugal #iloveportugal #travellerdiaries #saltcod #greens #delicious #eeeeeats #foodandtravel

MOST RECENT

Say what you want to about #pauladeen, but her #chickensoup is πŸ’£. And if you use #organic chicken and make your own broth, it cures everything, man. Our guts are happy tonight. πŸ‘ŒπŸ» Need to know how to make #bonebroth? The link to my favorite recipe is in my bio. #healthyeating #guthealth #wapf #nourishingtraditions

When your chicken taco soup comes out on point! Bone broth, chicken, soaked pinto beans, onions, garlic, cilantro, avocado over organic tortilla chips. .
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#nourish #momlife #paleoish #health #holistic #organic #nutritionist #nutrition #healthyfood #healthymeals #soup #healthykids #dinner #instantpot #recipes #realfood #wholefoods #nourishingtraditions #bonebroth

β™₯️ A 48 hour labor of love.
Deeply nourishing herbal bone broth off to give deep support to a new mama. .
>> I'm starting a fresh batch this eve, 2 out of the 8 quarts are already spoken for but that means 6 lucky folks can order up the rest<<< .
➰ If you'd like to experience these grassfed broths PM for purchase.

D I N N E R
So what do you get when you cross a CRAZY DAY with a Not-Quite-yet-Thawed leg of lamb and literally only 45min of breathing space between the time you get home from a morning out and get kids down for nap and the time you have to leave for a #postpartumstrong appointment??? A pretty simple dinner:
little bit over-cooked leg of lamb (but still tender... because it's lamb for gosh sake...πŸ‘πŸ€£)
Mashed butternut squash (with HUUUUUGE squash from my grandpa's own garden!)
Drizzled with gravy made from the pan drippings --(by literally blending it all up)
Because gravy can hide a multitude of sins, it was quite yummy...and so fatty!!! Yessssss please πŸ˜‹
I seriously threw it all in the oven before I left-- whole butternuts and frozen lamb...(shhh don't tell anyone I didn't let the lamb come to room temp😬) and threw handfuls of im-not-sure-what-herbs from our garden🌿🌿🌿
πŸ˜‚ #keepingitreal #momlife
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#realgirlseatfat #foodforfertility #eatyourfat #fatisgoodforyou #realfood #eatrealfood #traditonalfood #traditionaldiets #traditionaleating #nourishingtraditions #westonaprice #wapf #paleo #paleofriendly #primal #cleaneating #ketofriendly #local #pastured #grassfed #sustainability #sustainablefarming #sustainableagriculture

Look at this gorgeous fruit platter made by the fabulous and incredibly inspiring Hannah from @nourish_to_health
Now that the sun is shining, it's the perfect opportunity to increase our consumption of fresh, raw fruits and vegetables.
Fresh fruit and vegetable plates such as this take about 5 minutes to prepare, which means you get fabulous food and more time to get out into the sunshine.

Win Win β˜€οΈ

Fall cleaning.. mentally, spiritually, and physically. Sometimes we get distracted by human desires, the push and pull of life, to do things and be things that aren't really aligning with our true goals. That doesn't mean you're a fraud or that you don't deserve to have the life you truly truly desire. It's okay to get off the track you drew for yourself, because detours are important to seeing success when it arrives. Welcoming fall with open arms and an open office door πŸ‚πŸ‚ come say hi πŸ‘‹πŸΌ

Soaking #nuts and #seeds overnight helps to remove their #antinutrients and make them more nutritious and digestible. Since I don't have a #dehydrator (yet!), they're going in the toaster oven super low with a little #seasalt Nuts are #nutrientdense and you don't need to eat a lot of them to feel satiated and nourished. #justeatrealfood #jerf #properlyprepared #soakyournuts #nutrition #nutritionist #paleo #realfood #nourishingtraditions

Finally We Met . I wonder which # found us πŸ™ŠπŸ’–πŸ™ŠπŸ’–πŸ™ŠπŸ’–πŸ™ŠπŸ’–πŸ™Š
Loved talking about our Journey to Health and Meeting you @taraamackey can't wait to check out your homegrown Fruit and Veggie garden πŸŽπŸ‡πŸ’πŸ‡. It's all about those pomegranates πŸ˜‹πŸ˜…
Looking forward to venture out and explore the health and wellness scene in San Diego and also Reading your πŸ“š πŸŒΈπŸ“šπŸŒΈπŸ“šπŸŒΈ

A circle of granola that never ends. It comes from the oven like this.
#house-made #nourishingtraditions #granola #healthyoptions #Phoenixville

Slowly simmering...never fails that I make the hottest dishes on what turn out to be the warmest of days.
Nourishing Traditions recipe for "Black Eyed Peas Persian Style" with modifications for what we have on hand from the garden...dried borlotto beans instead of black eyed peas, and Swiss chard instead of spinach. Simmered with lots of cilantro, parsley, leeks, and garlic 😊 So tasty and one of Esmé's favorites over rice 🍚.
#sustainableeats #plantprotein #garden #organic #realfood #nutrition #nourishingtraditions #cilantro #swisschard #feedyoursoultoo #feedfeed #justeatrealfood #thefamilythateatstogetherstaystogether #familymeals #eatyourgreens #beans #simmer #cleansing #babyfood

I have in my hand a jar of Whey! We are lucky enough to live near 3 raw milk dairy farms! I let a 1/2 gallon of milk clabber on my counter for 4 days. Separated the whey from the curds! Now I have 3 jars of whey and 2 cups of real cream cheese! Loaded with nutrients and probiotic enzymes! This is good for you! #holisticnutrition #holisticnutritionist #nutritionaltherapy #nutritionaltherapystudent #ntatraining #realfood #rawmilk #jerf #nourishingtraditions #westonaprice #primal #traditionalfoods #weneedtoeatrealfood #steveandmelody #eatfatandprosper #nutritionist #personaltrainer #tacticalketo #thetacticalkitchen

Left over pork stew with carrot and potato mash with bone broth. Cauliflower and leaves mixed with my sprouted lentils. #sprouts #sprouting #bonebroth #mash #leftovers #dinner #weightlosstransformation #weightlossjourney #westonaprice #nourishingtraditions #nourishingtraditionscookbook

Mexican Chocolate Date Bites. These babies are filled with raw cacao, maca, grass-fed collagen, and coconut oil. They're rich with dark chocolate goodness and have a kick of cayenne at the end. Packed with antioxidants, protein, healthy fat, and fiber. They're sure to satisfy any snack attack.
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I'll share the recipe soon on the blog. β€’
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#ntatraining #nta #rawfood #noursh #paleo #wholefood #healing #guthealth #cleaneating #chocolate #cacao #antioxidants #postpartum #motherhood #healing #healingfoods #westonprice #nourishingtraditions #paleoapproved #holistic #mindfulness #summer #atx

Raspberry muffin!! Being on the GAPS Diet can be challenging and to reward my kids for drinking all that meat stock, i bake them yummy treats, but also healthy treats! And yes such a thing does exist! Nutrient-dense food is most important! GMO-free, pesticide and herbicide-free foods! Just good wholesome ingredients: raw honey, almond flour, pastured eggs, lemon-lots of lemon, raspberries = delicious!! #gmofree #guthealth #guthealing #realfood #nutrientdensefoods #nourishingtraditions #gapsdiet #holisticnutrition #csnn #rhn

The "I just laid an egg!" song. Chickens are still on lockdown in the front patio until we can better fox-proof their range in the back yard.

Migas de bacalhau (salted dried cod with greens) is another traditional Portuguese dish from the Alentejo area. Hearty and nutritious. πŸŸπŸ‡΅πŸ‡Ή .
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#margotskitchen #insearchofgoodfood #traditionalfood #slowfood #nourishingtraditions #portugal #iloveportugal #travellerdiaries #saltcod #greens #delicious #eeeeeats #foodandtravel

RAW MILK YOGURT
So I just made this really awesome post that somehow got deleted when I clicked share. 😭😭😭I spend so much time on it! Does that happen if your post is too long? 😨
Anyway...I made #rawmilk yogurt this morning! I usually wait until it's cultured for 24 hours before I eat it. During that time all those good #probiotics consume all the lactose sugar out. And at the end you are left with a thick, creamy, and delicious yogurt that is #lactosefree, #lowcarb, and even #keto! It is super good for your gut. And is a very healing superfood! #guthealth
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#realgirlseatfat #foodforfertility #eatyourfat #fatisgoodforyou #realfood #eatrealfood #traditonalfood #traditionaldiets #traditionaleating #nourishingtraditions #westonaprice #wapf #GAPS #cleaneating #ketofriendly #local #pastured #grassfed #sustainability #sustainablefarming #sustainableagriculture #fermentedfoods #culturedfoods #rawmilk #realmilk

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