#nourishingtraditions

MOST RECENT

In traditional wisdom we trust!
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Parsley and other fresh green herbs are antioxidant powerhouses, so it makes perfect sense that they were often served in sauces with grilled meats in order to counteract the potentially negative effect of oxidized (but delicious!) charred pieces 👍🏼
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Enjoy your summer grilling with these delicious traditional sauces!
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🇦🇷Chimichurri - parsley
🇲🇦Chermoula - cilantro
🇮🇹Salsa Verde - parsley
🇹🇭Chile-Herb - mint
🇮🇹Pesto - basil
🇾🇪Zhoug - parsley
🇮🇳Chutney - cilantro
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📷: @jessiagadoni

Radiant summer skin is just a dry-brush stroke away. Link in bio.

Taking advantage of afternoon sun to warm a batch of homemade ginger ale and speed it's fermentation #jentferments #gingerale slightly different than ginger beer, but pretty close, both are naturally deliciously fizzy from the fermentation process
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Recipe loosely from #NourishingTraditions
☀️Ginger Root
☀️Ginger Bug
☀️Filtered Water
☀️Pilloncillo & Cane Sugar
☀️Lime Juice
☀️Salt
☀️Whey
#ginger #gingerbug #pilloncillo #rapadura #limejuice #liveactivecultures #lactofermentation #fermentation #gingerbrewing #GingerBrew #gingerbeer #gingerroot #gingerfordays #fermented #fermenting #gingerlove #gingerontap #ferment #probiotics

Have you been feeling a sense of heaviness this month?
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According to the ancient lunisolar Jewish calendar, we're in the month of Av: A month of intense mourning and destruction. The @atthewellproject month of Av guide says it's "the most emotionally intense month of the Jewish year." We will reach the depths of Av this weekend, on Tisha B'Av.
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But fear not! We're about to turn a corner and love is in the air. Tu B’Av, the Jewish day of love, is next Thursday - Friday during the full moon.
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Tu B'Av is making a comeback in Israel, where it’s celebrated as a modern Jewish Valentine’s Day with ancient roots.
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To me, Tu B’Av is an opportunity to celebrate love and its many diverse expressions. Head over to my journal (or to @interfaithfamily) for 7 ways to Celebrate Tu B'Av with your family, girlfriends or your ❤️.
















#tubav #nourishingtraditions #judaism #nourish_sf #culturaltraditions #healingrituals #spreadthelove #bedeeplyrooted #livemoremagic #jewishvalentinesday #jewishwisdom #jewishlife #jewishtime #mindbodygram

Made a healthy version of smothered Potatoes with chopped up Zucchini’s, Onions, and diced Tomatoes! I recommend this to anyone interested in a affordable, simple, and easy to make breakfast or lunch dish that cooks very quickly! ( I’m now slowly transitioning to a Pescatarian diet so I’ve been cooking and eating more healthy/ plant based meals, but i still do currently eat beef, chicken, and obviously fish. Completely free of dairy and pork for about a month now! Luckily eggs are not forbidden when practicing the pescatarian lifestyle cause i still love and eat them as well! )

#pescatarian #pescatarianlife #vegetables #plantbaseddiet #plantbased #vegan #vegetarian #veganrecipes #vegetarianrecipes #eattolive #eattolive #healthylifestyle #nourishingtraditions #plantsmakepeoplehappy #vegtablegarden #vegetablesoup

daydreaming of last nights batch of crispy #keto cookies☁️ 🍪👀

Finally back in the kitchen doing what I love. Batch cooking has been so helpful lately and this is one of the easiest meals that will give you plenty of leftovers. .
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Lined baking sheet with parchment paper, evenly spread favorite veggies( I did carrots, red beet and golden beets)
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Top with plenty of grass fed butter or favorite cooking fat ( coconut oil, ghee) and season with @redmondrealsalt or/and #everythingbutthebagelseasoning .
Add chicken legs on top of veggies and season them, I used @redmondrealsalt season salt my new fav❤️
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Bake on 375 for 30-40 minuets, flip the legs over and season the other side and bake for another 30-40 minuets.
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The chicken drippings make these veggies taste the best✨ trust me on this one😊
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#mealprep #batchcooking #healthykitchen #realfood #realfoodkitchen #butterlover #organic #nourish #foodismedicine #gapsdiet #GAPS #nutritionaltherapy #nutrientdense #eatgoodfeelgood #healthyfoodshare #sheetpandinner #healthyfood #holisticnutrition #healthykids #guthealth #digestivehealth #realfoodheals #guthealing #guthealthmatters #healyourgut #healyourgut #ntp #nourishingtraditions #wapf #gapsdietmom

Did you know in summer months you can freeze The Bone Broth into ice cube trays with some herbs for easy single serving use or without herbs and add to cold shakes and smoothies for an extra kick of collagen.

#bonebroth #bonebrothsmoothie #nourishingtraditions #guthealth #intermittentfasting #bonebrothshale #collegen #gelatin #organic #grassfed #paleo

Eggs are such a beautiful food, when they come from happy chickens! 😊🐓Pasture raised, not to be confused with pasteurized, eggs are from ✨ h a p p y✨ hens who spend their days walking around and eating on pasture🌱🌱🌱🌱🌱🌱🌱🌱🌱Here's something that may surprise many of you, since many cartons like to promote their chicks are all veg fed, chickens aren't vegetarian! 🐛Chickens in their natural state love to snack on bugs and worms in the ground, and love to be in the ✨s u n s h i n e✨🌞All of these factors affect the nutrition in your eggs and make them well worth the extra few bucks. Pasture raised eggs will have more anti inflammatory ✨omega-3 ✨then chickens fed corn and soy.hens that have more sun will have more ✨vitamin d ✨ in their eggs. ✨Vitamin A✨important for immunity, skin and reproductive health, neurological function and more is found in egg YOLKS, so that's a reason to skip that egg white omelette and replace with the whole egg! Especially if you're trying to balance hormones, eat the yolks folks. .
If you find yourself sensitive to chicken eggs try duck eggs! Many people who have egg allergies do fine with duck eggs. They also have a higher mineral count, more B12, more omega-3 and in general a lot of goodness.
#organic #pastureraised #duckeggs #eggs #healthy #breakfast #healthandwellness #beautiful #holistichealth #holisticnutrition #womenshealth #eattheyolks #nourishingtraditions #local #love #summer #paleo #keto #nourish #nourishing #happy #sustainable #farmersmarket #picoftheday #photooftheday #healthylifestyle

Sometimes all you need is a good cup of tea an attitude adjustment..

Inspired by @thekneadyhomesteader - I’m making Chicken Cacciatore for my husband when he comes home for lunch!! ❤️😋❤️ I don’t have an instant pot but even on the stove-top, this is an easy one-pot meal. ❤️😋❤️
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#marysnest
#marysnestcookingschool
#traditionalfood
#traditionalfoods
#tradcookschool
#nutrientdense #nutrientdensefood #nutrientdensefoods
#westonaprice
#nourishingtraditions
#chickencacciatore #italianlunch #onepotmeal #staublacocotte

Belief is so powerful! 💗 Don’t wait until someday, start now, take action and watch your life change! 🙌
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#fakeittillyoumakeit #believeinyourself #loveyourselfenough #nameitandclaimit #siezetheday #wordsofaffirmation #believetoachieve #goalcrusher

These sweet potato and carrot fritters are so delicious 😋 . So easy to make and a wonderful way to serve these bright orange vegetables that are full of carotenes. Pan fried in lard and olive oil because they are good fats that nourish. These will definitely become a family favourite!
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#cooking #cookwithjanie #lodgecastiron #fryingpan #lard #oliveoil #carrots #sweetpotato #glutenfree #gf #dairyfree #df #fritters #nourishingtraditions #changinghabits #realfood #realfoodmadeeasy #hungry #happy #health #natural #homemade #organic #guthealth #thermomix #tm5 #bimby

Sweet faces of our little man 😄😍☺️ He is totally getting a haircut today, so funny how it grows straight up and out, never lays down, just like his brother ❤️
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#fouryearold #sweetestboyever #bellylaugh #happywednesdayyall #instacutie #mamasheart #gratitudeiseverything #loveyoulittleman

Martha Stewart scramble, as prepared (mostly!) by my three year old! Don’t usually eat breakfast, but I was excited about trying a new scramble technique and little 🐺 was excited about cracking eggs ☺️Highly recommend trying this method out, but as we discovered when we made the grown ups portion, it lends itself better to single portion of about 3-4 eggs, otherwise it’s in the pan too long and becomes a little sponges towards the middle. Bonus photos of the little one and her familiar and spirit animal, George II, with her fabulous hair, preparing breakfast 😍
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#nourishingtraditions #waldorfhomeschool #unschooling #kidsthatcook #kidscooking @westonaprice #localeggs #scrambledeggs #ketokid #carnivorediet #zerocarb #ketomama #ketokids #childhoodunplugged #letthemhelp

PART III of the HEALTHY HORMONE SERIES is up now, click the link in bio to read all about natural treatments for PMS 🌻

Summer✨Digestive✨Ally
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In summer, our skin and pores absorb the heat from the sun while our internal organs instinctively cool in order to function properly. Eating a slice of raw ginger every morning helps rekindle our digestive fire and balances the increased consumption of cold foods (which damages the digestive organs in the long run). .
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🌿Make a morning tea 🌿Place in your smoothies 🌿and for you hardcore herbies, eat it raw! .
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Shout out to Master Liu Hu for sharing her Daoist dietary recommendations for each season 🙏🏽💗

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