#nourishingmeals

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Busy day cooking nourishing meals from the Elimination Diet. Day 15 total, Day 10 of the elimination part. I'm feeling great and optimistic that I can put this Hashimoto's into remission. It's been a 5 year journey and I'm ready to come out on the other side. #nourishingmeals #theeliminationdiet #kickhashimotos #foodismedicine

French Lentil Soup.
#nourishingmeals #vegetarian

It's a cupcake day. "Cream cheese" frosting made of sweet potatoes and maple syrup. So yummy.

New recipe Wednesday! (?) Testing the recipe for Blueberry Teff Muffins from the "Nourishing Meals" cookbook. #baking #muffins #glutenfree #nourishingmeals #blueberrymuffin

Healthy cooking takes some planning. And WELL worth the time, energy and love. Bought a deep freezer with the intention of filling it up. Wish I got a larger one now! Goal accomplished and feeling powerful going into labor now knowing we are well prepared with dozens of nourishing meals!
#deepfreezerfull #postpartummeals #planningahead #healthyeating #nourishingmeals

My favourite meal ever! Creamed kale over sweet potato. I could eat it every day. #potatobowl #wfpb #whatveganseat #nourishingmeals #wholelifenutrition

Relaxing in the mountains on book launch day with my little one. We took a couple mile hike and enjoyed the crisp fall air. ๐Ÿ‚๐Ÿ๐Ÿ‚ I bet many of you who pre-ordered the Nourishing Meals book got it today. I hope you like the updates and new recipes! ๐Ÿ˜Š๐Ÿ“๐Ÿ๐ŸŽ๐Ÿ’๐Ÿ‹ #NourishingMeals #pacificnorthwest #naturemedicine #mtbaker

Today is the last day to enter your chance to win a free copy of the Nourishing Meals Cookbook!! Enter to win by reposting this pic or the picture of the book cover (6 posts back) and tagging @wholelifenutrition and @Beingbrigid. This is such an amazing Whole Foods cook book that you don't want to be without! #nourishingmeals #foodblogger #giveaway

Omg these are such a treat. They instantly reminded me of the orange zest cookies my mom used to make. I love #nourishingmeals #nosugar #wholefoods #wholefoodplantbased #nourishingmealscookbook

MOST RECENT

When I Eat or Dine, I Practice Enjoying & Savoring (Zero Guilt) Every Bite or Sip...otherwise it doesn't pass my lips. If Friends or Family are Around...I love Sharing. If I don't want to Share;) then I make sure to get it while I'm Alone! The only thing not Shared was the Green Goddess Smoothie...on Purpose:). Ps...if a Taco or Burrito is Involved, I'll offer to Share but Be Ready to Offer Up a Bite or Two right Back๐ŸŒฎ!
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#foodielife #zeroguiltever #tastybites #nourishingmeals #nofoodisbadfood #enjoyeverybiteofit #eatgoodfeelgood

My favourite meal ever! Creamed kale over sweet potato. I could eat it every day. #potatobowl #wfpb #whatveganseat #nourishingmeals #wholelifenutrition

Nothing quite like a Nourishing Sunday Roast to fill the belly and soul! ๐Ÿ’š
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We have added a super duper roast root veggie (oiyโ€ฆ try say that one a couple times over) mix to our much loved #RoastChicken recipe to give you a full and easy Sunday (or any day) meal!
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Our favourite part to this meal is, however, the fact that it firstly requires two baking dishes (minimal dishwashing) and minimal prep work. Once in the oven, you are free to get all your ducks in a row for the week to come, have a shower and have dinner ready just in time for an early movie (if that's your thing) ๐Ÿ˜Š
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Recipe link in our bio... happy Sunday lovelies! X
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#SundayRoast
#OrganicRoastChicken
#SundaySoulFood

I LEARNT a little lesson today ๐Ÿ˜‚๐Ÿ˜ don't fill a huge box to the top - because it's a bitch to get off the ladder and carry to the house ๐Ÿ˜ฅ

FROZE my butt off coaching soccer this arvo. My fluro smoothie made my day though ๐Ÿ˜๐Ÿ˜ It seriously constantly blows my mind how much the kids improve each week. We can learn so much from them! They are so pure, have no idea about negativity and an amazing imagination!! I have some superheroes on my team who constantly get the ball away from the bad guys!
Smoothie .
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1/2 dragon fruit
1 banana
1 cup of cocoquench
2 tbsp chai seeds
1 tbsp LSA mix.

Lemon Walnut Green Bean Salad is on the menu for lunch ๐Ÿด Thankful to @strengthenmyhands for the awesome cookbook that had this tasty dish in it, and the abundance of green beans from the garden!
#whatsonmyplate #lunchtime #eatyourveggies #freshfood #nourishingmeals #gardentotable

Plating for a 5.5 year old. Cake for breakfast when Auntie Jennifer is in town!
We were behind on eating eggs, this recipe called for 6 and now we're pretty much caught up.

#coconutbannana #cakeforbreakfast #nourishingmeals #organickids #auntsarerthebest #backyardchickens

RECALIBRATE WITH JUICE
Although I am very knowledgeable with healthy choices, I've been behaving poorly this summer & making the wrong ones๐Ÿคฅ
Et voila I'm kicking off my days with juices. Bursting with nutrients these super tonics will flush out toxins, replenish all my cells & I will feel fantastic for it๐Ÿ˜
#recalibratedbodies #juiceboost #organicveggies #summerfruit #newhabits #healthymindandbody #healthyweight #nomorewrongchoices #cucumberceleryslammer #tummytonic #ginger #fennel #carrots #apple #celery #detox #nourishingmeals #nourishingnutrients #energyboost #feelinglight #beingpresent #galway #nourishlifewithmarian

What happens when I decide to make a Blueberry Lemon Coconut Cake for breakfast...hey I know what you're thinking, but it's nutritious! Recipe below: .
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(Adapted from #nourishingmeals cookbook)
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Pre-heat oven to 350
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Blend:
6 eggs
1c *heaping* mashed bananas + applesauce combo
1/3c coconut oil
1tsp lemon zest (or more if you like ๐Ÿ‹) .
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Add to blended ingredients:
1c coconut flour
3/4 tsp baking soda
1/2 tsp sea salt
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Add more applesauce if the mix seems too thick. Use your good judgement. Pour batter into an oiled cake pan or cast iron. Add blueberries + top with unsweetened coconut flakes. Bake for 40 minutes.
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I'm going to experiment with a lemon avocado custard topping...
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#coconut #cake #cakeforbreakfast #nourishyoself #blueberrylemon #sugarfree #eatingwellisrevolutionary
#resisitchemicalfood
#knowyourbaker #glutenfreebaking

So following on from our statement about never... ever ever being afraid to #BulkBuy bananas!!! ๐ŸŒ ... here is one damn good reason!!
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"BANANA BREAKFAST BREAD!"
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Yep! Banana Bread for BREAKFAST! Sounds like a plan, right? ๐Ÿ˜ฒ๐Ÿ˜ฑ๐Ÿ˜› .
This is one of our all-time fav's because not only is it packed with density and nutrition- once made, breakfast merely takes a minute to slice while the kettle boils!! ๐Ÿ™Œ๐Ÿผ๐Ÿ™Œ๐Ÿผ Oh and of course we love it because it is completelyโ€ฆ .

#GlutenFREE
#DairyFREE
#RefinedSugarFREE .
Simply click on the link in our bio to get cracking on your loaf TO-DAY ! ๐Ÿ’๐Ÿป๐Ÿ’•๐Ÿ’๐Ÿผ
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#BananaBreadForBreakfast
#GlutenFreeBananaBread
#HealthyEasyBreakfast

Researching some nourishing meal prep ideas this weekend while my oldest is at an Art inspired birthday party @4catsstudio and my littlest is busy in his favourite place...the dirt ๐Ÿ˜‰
Looking forward to trying some new recipes next week!!

Who would've thought healing the gut would tasty so yummy!! Date-glazed banana donuts. #nourishingmeals #eatinghealthy

One of my MANY passions is teaching and passing down mine and the hubby's passion for gardening (growing food). We feel it is teaching them how to care and nurture something living and also teaching them how to be sustainable.
These both are something which are really important to me. We now are going to the next step and teaching our eldest about money. He is selling our mandarins 10 for $1. A complete bargain considering they are organically grown!!! He's saving up for seedlings for his vegie garden out the back๐Ÿ˜๐Ÿ˜

Healthy Rainbow Vegetable Salad for Kids with Turmeric Roasted Chickpeas is on the blog now! The creamy vegan dressing is SO addicting! My kids love this salad. Hope yours do too! ๐Ÿ˜Š
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#eattherainbow #rainbowsalad #rainbowveggies #healthykids #realfood #kidseatrealfood #plantrichdiet #vegan #soyfree #summersalad #eatyourveggies #saladrecipe #grainfree #paleo #eggfree #antioxidants #antiinflammatory #nourishingfoods #nourishingmeals #turmeric #roastedchickpeas

Lunchin on the this summer salad ๐Ÿฅ— star of this beauty bowl is broccoli sprouts! These tiny sprouts are packed with micronutrients needed for health (even more than regular whole broccoli!) they also help support the livers detox pathways which helps our bodies get rid of environmental toxins!
#holistichealth #nourishingmeals #holisticnutrition #cleaneating #wellness #plantbased #salad #healthyeating #healthyrecipes #broccolisprouts #sprouted

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