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#nourishingmeals

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Toasty Sunday lunch. Meat-free Mediterranean lentil soup, packed with plant-based protein and super yum! #nourishingmeals #health #sundayvibes

Relaxing in the mountains on book launch day with my little one. We took a couple mile hike and enjoyed the crisp fall air. 🍂🍁🍂 I bet many of you who pre-ordered the Nourishing Meals book got it today. I hope you like the updates and new recipes! 😊🍓🍐🍎🍒🍋 #NourishingMeals #pacificnorthwest #naturemedicine #mtbaker

🌮butternut squash & pinto bean enchiladas 🌮Nourishing Meals is a Gluten-Free, Dairy-Free, and Soy-Free cookbook by Alissa Segersten & Tom Malterre and one of the best cookbooks I've used, maybe ever, everything is so good and good for you! If you could only smell my kitchen right now... yummmm! #nourishingmeals #nourishingmealscookbook #eatwell #healthy #nutritious #

Who would've thought healing the gut would tasty so yummy!! Date-glazed banana donuts. #nourishingmeals #eatinghealthy

My favourite meal ever! Creamed kale over sweet potato. I could eat it every day. #potatobowl #wfpb #whatveganseat #nourishingmeals #wholelifenutrition

Healthy cooking takes some planning. And WELL worth the time, energy and love. Bought a deep freezer with the intention of filling it up. Wish I got a larger one now! Goal accomplished and feeling powerful going into labor now knowing we are well prepared with dozens of nourishing meals!
#deepfreezerfull #postpartummeals #planningahead #healthyeating #nourishingmeals

SALMON SORRENTO. When you're feeling Italian, make it happy. Super simple, super delicious. Recipe cred to @mariaemmerich #quickandeasydinner #homemade #whole #nourishingmeals @glowflowchefs

It's a cupcake day. "Cream cheese" frosting made of sweet potatoes and maple syrup. So yummy.

MOST RECENT

#TGIF
Egg scramble, oven baked carrot chips and sautéed spinach.
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Food so simple, so yum!
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Happy Friday people!!
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Ingredients
Egg scramble
Eggs
Fish sauce
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Carrot chips
Carrot
Salt
Coconut oil *
Spinach sautéed
Spinach
Fish sauce
Garlic powder
Ghee
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#foodblogger

Hummus on toast and cucumber hummus roll ups for breakfast this morning. A nourishing and delicious meal to jump-start the day. Have a blessed Friday everyone😍(swipe for more photos)
#hummusontoast #cucumberrollups #hummus #toast #nourishingmeals #deliciousmeal #breakfast #whatsforbreakfast #timeforbreakfast #breakfasttoday #breakfasttime #healthybreakfast #food #foodporn #foodie #foodblogger #foodgram #frommykitchen #instafood #foodpics #foodphoto #foodphotography

🤗🥑🌻💜🍃 lunch view!! Falafel, mashed purple sweet potatos, salad greens, spinach, homemade tahini sauce, avocado, hemp hearts, raw pumpkin seeds, and fresh ground black pepper 👌🍃 all organic, all the time❤

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I have been super on top of keeping my beans and legumes soaked, cooked, and ready for me to eat and experiment with! I made these sprouted chickpea patties last night with some stuff I had around..vegan, gluten free, and so delicious! I was just experimenting and didn't write the recipe down but I will remake and post later on this week!! I have a vision for some gyro inspired mini sliders 👅💦
#nourishingmeals #foodwithintention #eatingrainbows #veganbowls #glutenfreelunchideas #glutenfreefalafel #veganlife #veganasfuck #plantbased #plantpowered #plantprotein #veganprotein #recipedeveloper #recipecreator #dietaryconsultations #mealplanning

Weather is cooling down 🌦 perfect time to make this veggie soup. Homemade stock is the best once you start you can't go back to the store bought ones...too salty 😝I usually make the stock the night before and freeze extra small quantities to use for other meals that require stock. Nourishing & hearty 🙌🙌 #nourishingmeals #soup #vegetarian #veggiesoup #meals #toxicfreeliving

In my family we do holiday dinners later in the month to allow those with partners to spend time with those families. So while it may be three weeks later, this weekend is going to be a feast 😍 #plantforward #thanksgiving #nourishingmeals #againstallgrain

Gluten-free bread.....the perfect accompaniment to soup for a cozy autumn dinner. 🍂🍁😊 Looking for some amazing gluten-free, vegan, xanthan gum-free recipes? Check out my Nourishing Meals cookbook! 😊
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#glutenfree #glutenfreevegan #glutenfreebread #nourishingmeals #nourishingmealscookbook #onionpoppyseedbread #xanthangumfree

Banana+walnut+chocolate chip muffins that are
🙅🏽Gluten free and
🙅🏽Refined sugar free
Yet hella delicious and nutritious 🙌🏽. Because even though I slip sometimes, my heart always brings me back to healthy eating. #itsmyfavourite
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And can I get an #AMEN for these 2 week old carnations that are still holding up?! #thesimplethings

Fall has me trying all the soups! This Halibut and Potato Chowder from the Nourishing Meals cookbook @nourishingmeals is 👌 I added some shrimp and used my own veggie broth. Just finished my third bowl 🍲🍲🍲#glutenfree #dairyfree #nourishingmeals #nourishingmealscookbook #naturopathicmedicine #cleaneating #soupforthewin #soupforthesoul #warmingfood #immunityboost #barefoothealth #barefoothealthnaturopathicclinic

My fellow #omnivores have you included #liver in your #diet yet? *
If not you’re missing one heck of a nutritional powerhouse 💪🏿. *
On my plate -Braised LIver served with #butternutsquash , sautéed mushrooms, cabbage and avocado 😋.
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Food so simple, so yum!!

This was one of the three Buddha bowls I taught this morning to a wonderful group of ladies @springbanklto Thank you so much for letting me hang out and teach this class. #springbanklto #nourishingmeals #smoothiebowl #pokebowl #buddhabowl #maximizeyournutrition #culinarynutrition #academyofculinarynutrition #nutritionyyc #freshisbestyyc #

Making a big batch of roasted pumpkin sesame arancini balls because @shhaaazzzzy is coming for dinner 🙌🏽 hopefully these are a success... if they are I’ll share the recipe soon 💚 Sometimes I don’t reckon there’s anything more beautiful than a tray of freshly roasted veg (and cooking for those you love). #SmallThings inspired by @lowfodmapvegancat

Pumpkin spice and everything nice 🥞🎃 #plantforward #glutenfree #pumpkin #pumpkinspice #nourishingmeals

WINTER SQUASH
Another food adventure for me! Both grown organically & local @sloehillfarm
These squash are gonna get a gentle roasting before I add them to some bonebroth & coconut milk for an Asian spiced winter warming soup
#winter #squash #buttercupsquash #kabocha #vitamina #vitaminc #magnesium #orangeflesh #thaigold #organiccoconutmilk #chickenbonebroth #guthealing #soulwarming #nourishingmeals #seasonalvegetables

Happy Saturday people!! Hope you’re all having a great day thus far *
On my bowl - Quinoa topped with #egusisoup served with sautéed carrots and steamed green beans. I wasn’t feeling like meat or root veggies today -so good ole quinoa for the win 😋
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Prep/ingredients
Quinoa-pressure cooked(instant pot multigrain) for 8mins , 2cups quinoa, 2cups stock, 2 cups water.
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Carrot sauté
4 large carrots(julienned)
1.5tbsp ghee (may use coconut oil)
1 tsp garam masala
1/2 tsp coriander
Salt to taste
Wee bit of stock to keep it moist ~1 tbsp(optional)
Cook till tender -5-7mins.
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Green beans- steamed-no nada added.
But you could add some real butter , salt and blackpepper to yours
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Egusi soup -by my mama-she cooks hers differently but we end up with similar results -only mine takes a fraction of the time 😁 - ingredients-Palm fruit Oil, tomatoes, habanero, onions, ground melon seeds(Egusi), spinach, bitter leaf, stock, salt- 😋
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Fria noche de primavera, serie + hamburguesa de lentejas y arroz a full: huevo, queso, palta y albahaca fresca. Infaltable la mostaza! Previa de viernes... #veggieburger #theoa #mustard #fhoodie #healthyfood #nourishingmeals #z #lovethursdays #fridayiscomming #seeyousoon #lovedinner #springtimecoming #villaurquiza

🌮butternut squash & pinto bean enchiladas 🌮Nourishing Meals is a Gluten-Free, Dairy-Free, and Soy-Free cookbook by Alissa Segersten & Tom Malterre and one of the best cookbooks I've used, maybe ever, everything is so good and good for you! If you could only smell my kitchen right now... yummmm! #nourishingmeals #nourishingmealscookbook #eatwell #healthy #nutritious #

Dinner is on!😋 Slow cooked Beef Taco using Beef Chuck Steak, homemade broth & tomato paste, spices and a drop of oregano oil (because I've run out of dried oregano 🙈).

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