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#nourishbowl

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Lunches this week - big bowls of roasted potato and sweet potato, sesame coated grilled tofu chunks, steamed broccoli and steamed bok choy. All topped with lemon tahini, sea salt and @hab_shifa_black_seed (they’re so yummy, I sprinkle them on everything!)
Loving these tasty plant bowls in this warmer weather.
#vegan #nourishbowl #healthy #instafood

Someone bring me this yummy chewy sticky tofu bowl please? Pretty please? With a cherry ontop? 😏 well the wind has arrived after the sky turned orange and blew the Ariel off the house 😂 wonderful 😂 later dudes I’m off out... long as I don’t blow away you know...

Hello Monday! Meal prepped my way through Sunday and hope to end up with loaded #buddhabowls like this all week long! Base is sprouted brown rice cooked with shiitake mushrooms + teriyaki baked tempeh + baked baby eggplant + steamed broccoli + raw carrot + #vegan kimchi + avocado dipped in black sesame seeds for crunch ⚡️Thanks to my oldest daughter for holding my bowl for this #realfood shot 📸 Not pictured is her junior version of this bowl, which to her means no eggplant 🍆 Why don’t my kids like eggplant?? Please explain...🤷🏻‍♀️ •

#inmyhands #dinnerbowl #veganbowl #buddhabowl #realfood #veganbowls #ricebowl #avocado #avomonday #veganfood #eatyourveggies #plantbasedfood #veganfamily #nourishbowl #plantbasedfamily #vegandinner #plantpowered #healthyfoodshare #greenliving #eatclean #healthyeating #healthyvegan #veganlifestyle #vegansofig #vegankids #forksoverknives #glutenfreevegan #meatlessmonday

Woke up this morning and raced to the supermarket so I could put this together 💕 Chocolate smoothie bowl (I added @teresacutter_healthychef protein powder) with bliss balls, chia, coconut and buckinis 👌🏻🍫🌸🌺

This is my accidental interpretation of an artists palette 🎨
In other news, sardines! I am late to the sardine game, but boy am I on board in a big way. Forget the nutritional benefits (actually scrap that, they're grand - calcium, omega-3s, selenium, B12, vitamin D, phosphorus, protein, & even a nice amount of iron, yadda yadda yadda), they are freakin' deeeelicious. And sustainable. Especially on rye, with avocado & sauerkraut (not pictured). Oh my goodness.
🐟💪🏻🙆🏻

Lunch courtesy of @clairesaundry_dietitian again. I could get used to this...

goooood morning happy monday friends! my breakfast this morning wasn't nearly as pretty as my dinner last night so here we are.. i mean, talk about eating the rainbow right ??? it's helpful to incorporate a variety of colorful foods in your diet so that your body is getting lots of different micronutrients! and to make this even better, all this food was meal prepped so it took 2 minutes to throw together 👊🏻 i hope you all have the best monday! set your tone for the week and make today a good one 🤗
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#nourishbowl 👉🏻 bed of mixed greens with shredded chicken breast, cinnamon roasted acorn squash, roasted carrots, sauerkraut (fermented food that is great for your gut health), PURPLE cauliflower (?? honestly idk how this differs from regular but it's pretty so i'm about it), avocado, and black bean dip 🥗

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Wanna know how I made this mountain of delicious goodness? 😍 I filled a baked sweet potato with 1 can of kidney beans and few florets of broccoli, which I mixed with a bit of hokkaido soup... it may sound kinda wierd, but don't knock it till you try it! 🤤 You could also use tomato puree or something of that sort 😄
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Chceš vedieť ako som urobila túto horu neskutočnej dobroty? 😍 upečený batát som naplnila 1 plechovkou červenej fazule s troškou brokolice, ktoré som zmiešala s hokkaido polievkou.. áno, možno to znie divne, ale fakt to stojí za vyskúšanie! 🤤 namiesto toho sa ale môže použiť paradajkové pyré alebo niečo podobné 😄

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Mixed salad bowl with the most delicious nutty turmeric dressing 😍from my local @proteinicafe 💕

Good morning to all ❤️
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I loved the jam so much with my porridge the other day that I decided to make it a regular. This time with Maca porridge which was delicious 👌
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This is another entry to the #pimpyourporridgeparty which is hosted by @blueberrysmiles22 @katharineflute and @eatwithsweet 😊 take a look at there pages to find out how to enter 🎉
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Have a fab day 😘
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#vegan #vegansofig #whatveganseat #veganfoodporn #veganbreakfast #raspberryjam #raspberry #oats #porridge #deliciousandnutritious #macapowder #veganuk #vegangirl #plantbaseddiet #plantbased #poweredbyplants #veganfitness #postworkoutmeal #plantstrong #crueltyfreefood #veganfoodshare #nourishbowl #healthybreakfast #veganlife #veganprotein #eatmoreplants #plantprotein #breakfastbowl #startyourdayright

Chocolate banana smoothie, homemade grape jam, chia pudding and topped with sliced bananas. goji berries and coconut flakes #chiapudding #brunch #healthyfood #healthyfoodshare #smoothiebowl #nourishbowl

Good morning again 💚 first night in a creepy hotel in the middle of nowhere 🤔 watch the premiere of me talking on Instagram in my stories 😅🙌🏽 the next couple of days I might be a little inconsistent in posting but I hope you’ll still like my stories and pictures 💚 xx sophia

Something wasn’t right with my food yesterday and I spent all day a bit hungry. There could be many reasons for this and it’s totally normal, hunger isn’t a linear thing, it goes up and down.
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Today I have a busy day and need to be productive so I’m planning to eat more, especially protein and fibre.
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Today’s breakfast was a bowl of porridge with a dollop of Greek yoghurt, some berries, flaxseeds, walnuts and a few banana chips for sweetness- yum! 😋
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#breakfast #petitdej #porridge #porridgebowl #oats #berries #greekyogurt #walnuts #protein #fibre #proteincarbsfats #fattyacids #omegas3 #hunger #satiety #satietyfoods #satisfying #nourishbowl #nourishnotpunish #normaleating #eatingdisorderrecovery #devon #exeter #crunchnutrition

GLOW SMOOTHIE BOWL ... 🍌 Try my Mango Greens Protein Smoothie made with #veganprotein and #fibreboost ...so good!! Here's what you'll need...
2 Scoop Arbonne Vanilla Protein Powder
1 Scoop Daily Fiber Boost
1 Scoop Greens Balance
1/4 Cup Frozen Banana wheels
1/2 Cup Frozen Mango chunks
1/4 tsp Super Kale Powder
Handful Fresh Spinach leaves
1 Cup Unsweetened Nut Milk (or soy)
Ice cubes
Blender+Belly=Bliss 👌🏻
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#smoothielover #followme #vegansmoothie #nourishbowl #smoothiestack #healthyeats #glowbowl #smoothies #goodforyou #glow #thrive #nourishyourbody #arbonnesmoothies #veganprotein #wellnesstribe #glowfromtheinsideout #healthy #fitover40 #healthymum #singlemum #healthmatters #foodmatters

Leftovers turned into nourish bowls 💚
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•Cinnamon sweet potato
•Vegan mince
•Roasted eggplant
•Avo
•hummus
•Fresh veggies .
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#nourishbowl #vegan #vegetarian #paleo #dairyfree #glutenfree #healthy #healthyfood #healthyeating #cleaneating #fitspo #fitfam #fitness #eatclean #eatfit #foodie #foodporn #diet #weightloss #gains #absaremadeinthekitchen #eatforabs

indulging in summer fruits 🍓dragon fruit bowl from @speedoscafe

'Everything but the kitchen sink' nourish bowl 😋
Lettuce, cucumber, corn kernels, carrot, sautéed asparagus & mushrooms, flaked salmon fillet and half an avo drizzled liberally with @cobramestate EVOO + lemon juice and sprinkled with toasted pepitas + sunflower seeds 🙌🏻🙌🏻🙌🏻
Rich in prebiotics & fibre = so great for the gut!



#salmon #salmonsalad #nourishbowl #healthyfats #lowcarb #glutenfree #nourishing #healthylunch #quicklunch #healthygut #gutfriendly #themysterygut #themysterygutbook #jaimerosenutrition

Creamy vegan cheesecake with raspberry purée 😍❤️🤤

.: N O U R I S H ✨ B O W L :. A lot of the time 🌱vegan options at restaurants lack all the good stuff. Plus, they're basically a snack (🙋🏻 Hey chef, can I have that salad 3 times the size next time? 😛) BUT I must admit, the @cresthotel in #princerupert has a warm salad that would satisfy anyone! Since I don't go out much (Mom of two young children 👶🏻👦🏼) I'm left to try to recreate this bowl and tonight was pretty darn close!! I added roasted potatoes and turmeric crusted tofu which was a great call. Still, I'd rather go out for it... because now I'm left to clean up my kitchen mess 😅 if I just leave it magical fairies will take care of it tonight, right? 😂 •


#vegan #veganfood #veg #whatveganseat #veganfoodshare #veganbowl #vegansofig #vegansofistagram #glutenfree #glutenfreevegan #nourishbowl #tofu #greens #avocado #plantbased #veganlife #healthyeating #eatyourveggies #cleaneating #veganmama #salad #warmsalad

A perf kind of day for some delicious and refreshing @acaibrothers_camberwell choc Acai bowl☀️🍫 and of course how could I not add some pb😋finally Melbourne starting to warm up!🌤👏🏼😜 And also only 1 more day till I'm legal!!!🔞😬 Have an amazing and beautiful day!!!💖✨
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#acai #smoothie #smoothiebowl #healthbowl #healthy #health #wholesome #nourish #veganfriendly #vegan #plantbased #vegangains #postworkout #treatyourself #balance #veganfoodie #whatveganseat #dairyfree #raw #strawberries #breakfast #veganbreakfast #goodness #cleaneating #organic #fitness #brunch #nourishbowl #antioxidants

Perfect meals for breakfast!

Loved it!

#Rensta #Repost: @hellonutritarian via @renstapp ···
“ Fully-loaded nutritarian mac n' cheese bowl tonight 🙌🙌🙌 This is my reward for eating a giant salad for my "main course!" I made a copycat recipe of Chef Jame's Mac n' Peas from the @joelfuhrmanmd Culinary Getaway I went to last month! I used my nutritarian cheese sauce recipe (http://hellonutritarian.com/nutritarian-cashew-cheese-sauce/) and added in a little Dijon mustard. Mixed it with lentil elbow pasta, frozen peas and broccoli!! Added a side of no-added-salt diced fire-roasted tomatoes and some pickled red cabbage! Couldn't resist sprinkling a little white chia seeds on top too 😜 #buddahbowl #inmybowl #nourishbowl #nutritarian #nooil #wfpbno #foodforhealth #veganmacandcheese

Variasi mac n cheese dari @hellonutritarian 😍

#Rensta #Repost: @hellonutritarian via @renstapp ···
“ It's been raining for days--and we need it here in Cali, but it always leaves me wanting something comforting. Enter this bean pasta mac n' cheese bowl!
Super easy lunch
-1/2 box cooked @eatbanza shell pasta,
1/2 cup nutritarian cashew cheese sauce (recipe on the blog),
1 1/2 cup cooked frozen kale and
1/2 cup fresh pico de gallo!
I love this combo so much 💗💗💗. And if you haven't jumped in the bean pasta bandwagon now is the time ✊️✊️✊️. I've been busy working on the blog redesign and I can't wait to share the launch date with you soon! 🎉🎉🎉 #veganmacandcheese #buddahbowl #inmybowl #nourishbowl #nutritarian #oilfree

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