#nourish

MOST RECENT

If you fail to plan, then you plan to fail... I know Monday’s I go straight from the gym to food shopping, then after that I have to unpack the food, clean the house & start to food prep for the week, so bringing a post workout meal with me in the morning is the best option so I’m not starving and tempted to eat quick nasty food that won’t help me reach my goals.
#proats #protein #oats #overnightoats

This ❤️One of my favorite Rumi poems. Bliss permeated 🌹 My answer to tumultuous energy is beauty infusion on all levels. 🥀 Nourish in ALL ways that feed your body + mind. 🐝 Water your heart. As a child we get bedtime stories -- as an adult I do bedtime poetry 🌟 #beauty #openheart #rumi #poem #bedtime #joy #bliss #yogi #wisdom #magical #wellness #waterme #nourish #selflove

Feeling really overwhelmed with a rather large list of things I need to get done today 🙈 It’s been a massive week of packing, moving house, working & hurting my back in the process 😬. I haven’t been eating as well as I usually do over the past week (partly because our kitchen stuff was packed & partly because I was too tired to cook 🙈) but man do I feel crappy for it. Eat rubbish- feel rubbish. • So now that we’re settled into our new place, I’m cooking up a storm of real food goodness for the week 😍 • Roast veggie salad, eggs, Thai-style stir fry, lentil bolognese, turmeric cashew chicken with red rice and chai spiced stewed apples are on the menu 🤤🌿 • When you eat well, you feel well. Simple 🙏🏼💚

A new day...a new chapter...a new beginning...fresh starts and fresh made local bread...breakfast meetings and fresh minds.
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#Day #Morning #Fresh #Breakfast #Meetings #Work #Play #Chapter #Story #Create #Teahouse #Treats #Local #Bread #Food #Eat #Drink #Tea #Jam #Nourish #Beginnings #Life #Living #Dream #Purpose #Expression #AddingALittleBlushToLife #ATWP

We love these #RiceAndSimple Salmon Sushi Balls by @eattotreatnutrition They’re simple to make, just ball together SunRice Brown Rice with nori, tuna and salmon.

Blueberries, banana, peanuts, peanut butter and cinnamon. #plantbased #holistichealth #nourish #happiness

Sometimes it’s not about having time, it’s about making time! Tonight’s dinner ingredients pre prepared 💫💫
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1 serve: 100g marinated kangaroo steak, 60g brown rice & quinoa, 50g mushrooms, 90g four beans, 20g spinach and 10ml natural soy sauce ✌🏻💜

What is your favourite flavour tea? I think there is nothing better than this SOOTHING TEA after a meal that's sitting a bit heavy in my stomach! This @maydetea is PEPPERMINTY, LICORICEY and tastes kinda SWEET, perfect to reduce any sugar cravings after a meal 😉!

Es gibt doch nichts was besser zur Entspannung beiträgt als ein bisschen in Zeitschriften herum zu stöbern und gemütlich einen Tee zu trinken☕
Vielen Dank für den tollen Tee von @wonderfoods.de ☺️
Ich relaxe jetzt noch eine Runde und leg mich dann mal ein bisschen hin 🛌
Ach übrigens, mit dem Code "bundle" spart ihr bei eurem Einkauf bei @wonderfoods.de 20% auf alle Bundles :) also auch auf die Detox tees :)





#Werbung #superfoods #smoothiebowl #cleanliving #superfood #antioxidants #wholefoods #smoothies #chiaseeds #healthyfoodshare #eattherainbow #rawfood #wholefood #rawvegan #nongmo #nourish #dairyfree #plantbased #smoothie #bestofvegan #sugarfree

How do you set yourself up for a successful week? I’m at my best when I do Sunday food prep so I make good choices all week long, even when things get busy as a working mom! What are your tips — diet, fitness, mental health or otherwise — to start the week off right?

Prepping veggies, proteins and whole grains on Sunday makes it simple to build nourishing meals all week long.
Not sure how to get started? Snag our Free Guide to Batch Cooking at AlavitaNutrition.com 🙌🏼
Link in profile.
#youweremadeforthis

🥗 Power walking to one of your local eats. Monday lunch it’s so healthy and colorful munch n crunch full of veges. The Boathouse Salad I can never go past it! Such a stunning Sydney blue skies day☀️ Health is wealth♥️ Good friends, great views it’s a wonderful life💖 Design a life you love 💕 Be kind to yourself and others and always Shine Bright🌟 love JojO💋 #northernbeaches #theboathousegroup #theboathouse #shellybeach #lovemanly #sydneyeats #sydneyfoodie #fitfoodie #activeliving #veganshare #eatmoreplants #runnerslife #buzzfeed #yahoofood #mnb #canonphotographer #canonpowershot #foodismedicine #beautifulcuisines #iinhealthcoach #holistichealth #ladieswholunch #salads #nutritionist #nourish #buonappetito #bonappetit #cleaneatingaddict

Super salad Sunday?!🤷🏽‍♀️😂 🤓. Anyway, it was delicious 🥑👏🏽. Mixes greens, avocado, mushrooms, carrots, red peppers, hemp hearts, dried cranberries and ginger dressing 😋. #eattherainbow #raw #healthyfood #health #fitfood #foodie #foodphotography #yum #naturalbeauty #plantbased #vegan #poweredbyplants #plantstrong #wholefoods #nutrition #fitnessmotivation #fitnessfood #salad #nourish #veganfoodshare

So it’s been a weekend of birthday parties and lots of sugary foods. My body needs a reset, who’s with me!? 🙋🏼‍♀️. .
It will be 10 days of shredding bad habits and foods that aren’t helping us. And we will focus on clean living and making sure to flood our bodies with whole food! We have the recipes guides, shopping guides, workout guides, and a group of people who will cheer you on and support you! We can go through it together! .

And as a side effect you can even loose weight!
You can do anything for ten days! I’m super pumped about this!!! Put an emoji if you’re interested or send me a pm and I’ll send ya the deets! 🤳🙌🤸‍♀️

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