#nourish

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Good morning. Starting off the day with scrambled eggs and asparagus cooked in @fourthandheart truffle salt ghee with @hilaryseatwell veggie sausage drizzled with sriracha and cucumber tomato salad with hemp seeds. Have a great day!

Acai Nicecream bowls for the win πŸ™Œ. loaded with fruits, nuts, cacao nibs and goji berries!!! Will surely set you up for the morning!! 🌟
This made two good size bowls😜
:
Recipe πŸ‘‡
:
5 Frozen Bananas
4 Tbls @morlife_ Acai powder
A dash of Almond milk
:
Whizz in a high speed blender until smooth and creamy!!😜
Top with fruits, coconut flakes, Granola, cacao nibs... whatever your little heart desires!!πŸ’•
Many Thanks to @thefeedfeed.vegan for sharing my cheesecake on their website! So grateful!! πŸ’š
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#acaibowl #nicecream #beautifulcuisines #breakfast #eatrealfood #eattherainbow #foodvsco #foodgawker #foodisfuel #foodandwine #foods4thought #heresmyfood #foodforthesoul #feedfeed @thefeedfeed #yuminthetumrepost @yuminthetum #todayfood #vegan #veganzone #veganbowls #veganrecipes #vegancommunity #plantbased #dessert #glutenfree #healthychoices #thekitchn #nourish #onmytable #rawvegan #gloobyfood

Cake Vibes πŸ’ƒπŸΌβœ¨ This choccy Fudge cake heading off to a happy @cocomamasjuices customer πŸŽ‚ Are you after a dessert or cake? Email me ---> sobeautifulluraw@gmail.com (Melbourne only!) Custom flavours & designs avail πŸ˜‰πŸ’«πŸ˜ΈπŸ©

Mean Green Matcha Machine! Matcha smoothie bowl for breakfast or dessert if you'd prefer.
4 frozen bananas
2-3 tbsp matcha powder
I blended all the ingredients in my @blendtec until creamy. Use less water if you want a thicker smoothie bowl. Scooped it into my cool bowl from @coconutbowls. Topped with pb flowers, blueberries, and pomegranate. Sending this Marisa of @missmarzipancom's way for her #sunshinefoodlove comp. πŸ˜πŸ’• Have a lovely day everyone! . . .
#vzbananawhip #rawfood #hclf #carbup #nourish #feedfeed #chiaseeds #fitvegan #fruitlover #eatplants #blendtec #rawtill4

My Moana inspired bowl with minty blue hues and tropical flowers🌊🌺
Have you guys seen the movie?😊

Another day, another power bowl! πŸƒβ€πŸ™ŒπŸ»πŸ˜˜ || The sun is out again in Seattle β˜€οΈ and I couldn't be more excited about it. πŸ’ƒ Spring is a great time to get outside and be more active. Thanks to my @fitbit, my friends keep me accountable with those daily steps. πŸ‘―As for this bowl, it's packed with spinach + shaved Brussels sprouts + avocado + edamame + cucumber + radishes + purple cabbage + olives. All drizzled with an olive oil + lemon + sea salt + pepper dressing. Have a great day, sweet friends!

Toasting to Thursday and an Orange Theory workout this morning that kicked my ass πŸ˜…πŸ‘‰πŸ» Cinnamon Raisin Ezekiel + 0% Vanilla Siggis + Sweet Potatoes + Berries + Maple Walnut Probiotic Granola + Raw Manila Honey Drizzle + CR PB drizzle πŸ˜‹πŸ’― Also had a 2nd slice with Avo + Egg, and now I'm sippin' on my @mrm_usa Island Fusion BCAAs. Happy Friday Eve 😎 xoxo ally

Woke up early to pack lunches. Sacrificed washing my hair and eating breakfast. You win some, you lose some. πŸ’πŸ» #findingbalance #motherhood

Quit your comparisons and embrace your beautiful self. Healthy bodies come in all shapes and sizes. So let' go of skinny and focus on healthy.
Let's lift one another up and stop shaming one another. Be proud in your own skin. Be unstoppable πŸ™ŒπŸ½πŸ’ͺ🏽😊

MOST RECENT

Had two slices of this kick-ass chocolate mousse cake for dessert yesterday. Yes, on a Thursday. (Perks of weekend dinner parties: always the leftovers.) ✌️ Recipe by @gkstories so so good!! 🍫

New recipe coming soon! Clean choc peanut butter oat squares. Who wants this recipe? πŸ˜πŸ’•πŸ˜ click my Insta story to see more!

Pizza party for dinnerπŸ•πŸ• Just tried cauliflower-based pizza for the first time WHY DID IT TAKE ME SO LONG TO TRY ITπŸ€”πŸ˜ So yummy, and stuck together peeerfectly, although I feel like I'm going to find bits of cauliflower in every corner of my kitchen for the next week!! The prep is a little messyπŸ˜… Cauliflower based pizzas are a perfect gluten-free, low-carb alternative to traditional pizza, and are great for anyone needing a little more veg in their life!✨ Super simple ingredients list too, I just used blitzed cauliflower, egg to bind, a little olive oil and dried herbs!πŸ‘ The top pizza is covered in tomato pizza sauce, cheese, courgette, mushroom, black olives and fresh basil, and the bottom is basil pesto, smoked chicken, capsicum, fresh rocket and pine nuts. #yum #dinner #pizza #cauliflowerpizza #delicious #nutrition #nourish #health #healthy

When you can't decide what to have for dinner you have it all ✨🌿πŸ₯‘πŸ₯—βœ¨

Yesterday I was blessed to enjoy an inspirational and nourishing evening surrounded by beautiful women @sita.huber 's Beauty Fuel Workshop. Sita is a holistic nutritionist with a well-balanced philosophy about food and well-being. A few great take-homes from the evening: --> Nourish internally for glowing skin, nails and hair. --> Food doesn't just go through us. Food creates us! As adults we may not be growing at the rapid rate of young children, but our cells are constantly dying and renewing. The building blocks for these new cells comes from the food we eat.
--> A healthy gut and liver are key to taking care of our skin.
--> Stress can also have a significant impact on our external.
--> Avoid processed foods and trans fats to protect your cells.
--> Nourish and feed the good bugs (i.e. the gut microbiota).
--> Don't fear the fat! Enjoy healthy fats daily - avo, seeds, nuts, olive oil.
--> Keep inflammation at bay. Inflammation underlines so many chronic illness and also influences ageing.
--> Eat for your unique body. There is no one diet fits all!
++++ So much more!

Thank you @mindbodyiq and @serotonindealer for your graceful, infectious and empowering approach to food, nutrition and truly nourishing one's body.

Image: @mindbodyiq #regrammed Chia pudding! Can't wait to try this recipe!

#beautyfuel #nutritionist #melbourne #plantbased #modellife #chiapudding #wellness #frankbody #bodylove #beauty #blueberries #mindbodyiq #movingnutrition #nourish #nutrition #lowcarb #jerf #hflc #cleaneating #eatclean #fitfam #iquitsugar #workshop #wisdom #glutenfree #realfood #happiness #plantlove #empower

#GM #tgif - almost weekend! Started the day out with 3.3 mmol/L (60 mg/dL) so #noshots this morning! Trying out @alpro #go #on - a #plantbased variation on #cottage #cheese . 2.5grams of carbs per 100ml and 71kcal - so came in at 5 grams of carbs and 142kcal for that with 13.2 grams of #protein , added #lineseed and #kellogs #nourish #cereal , a large cup of #pear and #ginger #amino #drink and a cup of #tea

Whack our #raw banoffee cake on your to make list this weekend! Yay! You won't regret it πŸ˜πŸ˜πŸ˜πŸ™ŒπŸΌπŸ™ŒπŸΌπŸ™ŒπŸΌ the recipe is over on the blog and our Get Merry app! Press the link in our profile for the recipe! Yay! #getmerry

Last day at the @balispiritfest 🌴The #vegan BLT sandwich from @earthcafebali by @downtoearthbali is still available for few more hours! 😘

I always used bananas in my smoothies but some months ago I stopped eating them because I didn't really like their taste anymore ... πŸ™„πŸŒNot sure why that happened, but now I really enjoy my smoothies without any banana. Oranges give them the sweetness, apple, pear, mango or other fruits the creamy texture 🍊🍏Like this one with orange, apple, spinach, oat milk, tahini, @vitisvital green smoothie and grape seed powder πŸ₯ Topped with kiwi fruit, berries, cashews, coconut chips, hemp hearts and rice flakes πŸ™Œ Hope you're all having a beautiful Friday!

Pretty happy I had time to sit down for this delicious lunch before a meeting today πŸ˜‹ Cool little cafe / organic food store in funky Fairfield. Check it out if you're near by!

Managed to knock off my final food challenge which is a hostel food/dinner item... last day for it too and even though I did want to avoid it, I had to do it!! So fir me dinner included an all unknown; Hot Dog Bun, Frankfurter Sausage AND I pushed myself more and added Tomato Ketchup!! So THREE fearful foods in one meal πŸ–’!! It all tasted so good!! No idea the last time i ate a hotdog was either? Probably when I was 10?? πŸ˜…

Weekend vibes ✌🏼 via @apairandaspare
www.bornagainbody.com.au
#bornagainbody

πŸ™† Simple Friday dinner πŸ™†
Frozen Corn, peas, capsicum and celery mix, frozen brussel sprouts, mung bean sprouts, spinach and eggplant 🍴

Mala beads are a set of beads that have traditionally been used in prayer and meditation.

You don't have to be religious or have any spiritual practice. You can simply wear them as a reminder of an intention you've set or if you are seeking a calmer mind, body and spirit.

Comment if you would love us to stock these gorgeous mala beads at Body Classique xx

I was craving something healthy and simple for lunch today, so I whipped up a quick macro bowl 🌿 || leftover brown rice, smoked tofu, baby spinach, cucumber, alfalfa, sesame seeds and my dad's homemade babaganoush, all drizzled with a little tamari ✌🏼

IT'S TODAY! 🌞
The sun is shining and I have a super fun day ahead. This juice is super easy to make and a good gift to give yourself in the morning. I prefer to not use powders but this powder is actually really good. Choose your citrus (orange works too), ginger, nettle, kale , mint and you are good to go! Wish you a beautiful day ❀

#morning #raw #rawdrink #rawdrinking #lemon #citrus #ginger #kale #kingofgreens #greens #drinkgreen #drinkyourgreens #nordicsuperfood #superfood #healthy #cleanse #cleansing #nourish #plantbased #plantpower #foodpower #food #healthyfoodshare #healthyfoodsharing #rawfood #rawfoodshare #rawfoodsharing

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