#notworkbutopportunity

MOST RECENT

#sundayfunday
This right here is goals!
A year of training, LOTS of lifting and lots of dedication has resulted in @chelsealuz hitting her goal of hitting over 100lbs.
She started at 94/95lbs and wanted to hit over 100lbs of lean muscle.
She was stuck at 98/99lbs for quiet a while, and so we changed the training up to incorporate more powerlifting and has finally hit the goal.
Beyond proud of her, and 6 months from now her big 3 numbers will be insane!
Keep killing it 💪🏼
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#vspstrong #fit #fitfam #exercise #motivation #fitnessaddict #inspiration #beastmode #goals #follow #picoftheday #fitness #burlington #workout #gym #healthy #flex #inspiration #followforfollow #gains #fitspo #noexcuses #instagood #instafit #life #blessed #youtube #notworkbutopportunity

Ok so I’m posting something like this, once again, to show people that even the biggest, strongest, anti-vegan, fitness leaders are learning what the benefits of this nutritional life style.
Once again, not preaching vegan life style or vegetarian life style to anyone. I am simply showing that there is more out there other than just meat (chicken fish etc). I know in the documentary “What The Health” one doctor mentioned “balanced” doesn’t actually work. I STRONGLY disagree, it should be about balance and limitations.
If we eat 3 meals a day, have 1 or 2 meals plant based and that will go a LONG way. When you research and see what is actually in the foods we eat, your mind will be blown, like how mine was.
The science is there to back it up that there are benefits for it.
Many of you know of the challenge I started. I have ENDED the challenge.
WHY?! I ended it because it became a “I need to do” VS “I want to do this”. Once our minds start to do that, it isn’t worth it anymore (that goes for everything in life).That being said;
I WILL KEEP TO THE PLANT BASED DIET AS MUCH AS POSSIBLE!
I am at an advantage, I can own that. I own a gym, and can workout as much as I want so I know I keep myself healthy. All my blood work is “excellent” according to my doctor. I am very confident with myself about my decision.
I will support and always encourage this style of nutrition now that I have done it and have honestly been feeling so much better with it.
@c.t.ali.fletcher you’re the man!
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#fit #fitness #lifestyle #picoftheday #instafit #motivation #mondaymotivation #inspiration #food #vegan #plantbased #eatwhatelephantseat #f4f #noexcuses #notworkbutopportunity #nevergiveup #nodaysoff #training #workout #gymlife #gains #beastmode #progress #thebestisyettocome #exercise #nutrition #broscience

When you destined for greatness, it'll come to you no matter what.
It's a marathon, not a sprint.




#vspstrong #notworkbutopportunity #fitness #picoftheday #motivation #inspiration #blessed #love #life #beastmode #dedication #hardwork



#Repost @askamillionaire
・・・
Type "I KNOW I WILL" if you know that you will succeed. Now go out there and get your success! #WinningWednesday #mostwontiwill .
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And go follow my personal account as well @akashawnthomas 👈🏼

#winningwednesday #humpday
Get into the gym, crush that workout and get that booty all you ladies are dying for!
Achieve the Unachievable.








#vspstrong #notworkbutopportunity #fit #fitness #motivation #weddingseason #weddingprep #beastmode #gains #goals #plantbased #noexcuses #workout #hardwork #picoftheday #instafit #f4f #nutrition #healthyliving #gym #train

#tuesday
New video is up on the YouTube channel!
Link is in the description.
Also loving the progress so far!!
Enjoy guys!
Achieve the Unachievable.








#vspstrong #notworkbutopportunity #fit #fitness #motivation #weddingseason #weddingprep #beastmode #gains #goals #plantbased #noexcuses #workout #hardwork #picoftheday #instafit #f4f #nutrition #healthyliving #gym #train

#internationalchestday
I hope this video helps you all smash your next PR for bench press.
Link is in bio, enjoy!
Achieve the Unachievable. •







#vspstrong #notworkbutopportunity #fit #fitness #motivation #weddingseason #weddingprep #beastmode #gains #goals #plantbased #noexcuses #workout #hardwork #picoftheday #instafit #f4f #nutrition #healthyliving #gym #train

#mondaymotivation
@mariapolicelli has always killed her workouts at the gym. One on ones, groups or classes, she always gives it her all and never gives up.
Now, I have honour of being apart of her wedding part, and kicking her ass more in prep for her wedding 💪🏼
Stay tuned for the "How to improve your bench press" video dropping tonight on the YouTube channel.
Achieve the Unachievable. •







#vspstrong #notworkbutopportunity #fit #fitness #motivation #weddingseason #weddingprep #beastmode #gains #goals #plantbased #noexcuses #workout #hardwork #picoftheday #instafit #f4f #nutrition #healthyliving #gym #train

#flexfriday
What an amazing day today.
Worked on some footage, had my man @thechrismess and his girl @buff.kitty come in and shoot some awesome shots.
As well as worked on a side project I am actually SUPER pumped about this. Honestly, there are a few things I'm working on to help my own self wellness, and business. One in particular, that I'll be talking more about in the next couples I'm SUPER pumped about.
Getting into this workout. I wanted to keep it an intense workout but also short and sweet. Nervous system is kind of taxed lately, so just worked up to a heavy single and called it a day.
Regardless, an amazing day!
Achieve the Unachievable.










#vspstrong #fit #fitfam #exercise #motivation #fitnessaddict #inspiration #beastmode #goals #follow #picoftheday #fitness #burlington #workout #gym #healthy #flex #inspiration #followforfollow #gains #fitspo #noexcuses #instagood #instafit #life #blessed #youtube #notworkbutopportunity

Alright guys the video is now up, and ready for you viewing!
I hope you guys enjoy it, as much as I enjoyed editing/making this one.
Subscribe, and hit that bell button on the YouTube page to get the notifications of all the up coming videos.
Achieve the Unachievable.










#vspstrong #fit #fitfam #exercise #motivation #fitnessaddict #inspiration #beastmode #goals #vegan #veganlife #picoftheday #fitness #burlington #workout #gym #healthy #plantbased #inspiration #followforfollow #gains #fitspo #noexcuses #instagood #instafit #life #blessed #youtube #notworkbutopportunity

Come join in on a class that will get your heart moving, your blood pumping and your cloths looking like you jumped into a pool.
Working your entire body to maximize calorie burn!
8pm tonight! $20 to drop in!
Achieve the Unachievable.










#vspstrong #fit #fitfam #exercise #motivation #fitnessaddict #inspiration #beastmode #goals #follow #picoftheday #fitness #burlington #workout #gym #healthy #runeverythinglabs #inspiration #followforfollow #gains #fitspo #noexcuses #instagood #instafit #blessed #youtube #notworkbutopportunity #vegangains #vegan #plantbased

The new YouTube video is dropping tonight!
It has got lots of good content, pictures from the vegan/veg festival yesterday.
As well as some lifting videos from today!
Drops tonight at 10pm, stay tuned!
Achieve the Unachievable.










#vspstrong #fit #fitfam #exercise #motivation #fitnessaddict #inspiration #beastmode #goals #follow #picoftheday #fitness #burlington #workout #gym #healthy #flex #inspiration #followforfollow #gains #fitspo #noexcuses #instagood #instafit #life #blessed #youtube #notworkbutopportunity

Alright guys the video is now live on the youtube channel!
It is a long video due to some kind youtube error, i couldn't upload thursdays and fridays footage.
This video is combination or the past 2 days including todays video content.
Link is in the bio!
Achieve the Unachievable.










#vspstrong #fit #fitfam #exercise #motivation #fitnessaddict #inspiration #beastmode #goals #follow #picoftheday #fitness #burlington #workout #gym #healthy #flex #inspiration #followforfollow #gains #fitspo #noexcuses #instagood #instafit #life #blessed #youtube #notworkbutopportunity

#flexfriday
Slow mo of my 31" vertical.
In case what you're wondering the guy at the booth said when I landed, "damn white boy got hops"
😎💪🏼
Going to see where I can take it for next years expo.
Achieve the Unachievable.










#vspstrong #fit #fitfam #exercise #motivation #fitnessaddict #inspiration #beastmode #goals #follow #picoftheday #fitness #burlington #workout #gym #healthy #flex #inspiration #followforfollow #gains #fitspo #noexcuses #instagood #instafit #life #blessed #youtube #notworkbutopportunity

Check out the YouTube channel tonight at 8pm for the drop of the new video.
This will be the continuation of yesterday's video showing what I ate, and along with some workouts I did.
Stay tuned!
Achieve the Unachievable.










#vspstrong #fit #fitfam #exercise #motivation #fitnessaddict #inspiration #beastmode #goals #follow #picoftheday #fitness #burlington #workout #gym #healthy #flex #inspiration #followforfollow #gains #fitspo #noexcuses #instagood #instafit #life #blessed #youtube #notworkbutopportunity

#winningwednesday
Posted picture about this earlier, but here is a short clip of the YouTube video now live on our YouTube channel!!
I am so excited to see the transformation in the next 90 days, and sharing with you all this challenge I'll be taking part in.
Stay tuned for more videos tomorrow, and the days/weeks to come!
Link will be in my bio!
Make sure you go check it out.
Let the vlogging begin!
Nothing is impossibly, and you do absolutely anything you want. You just have to take off your own limiters.
Achieve the Unachievable.










#vspstrong #fit #fitfam #exercise #motivation #fitnessaddict #inspiration #beastmode #goals #follow #picoftheday #fitness #burlington #workout #gym #healthy #flex #inspiration #followforfollow #gains #fitspo #noexcuses #instagood #instafit #life #blessed #youtube #notworkbutopportunity

#winningwednesday
The video is now live on our YouTube channel!!
Link will be in the description, go check it out.
Let the vlogging begin!
Looking forward to seeing where these next 90 days will take my physically and even mentally!
Achieve the Unachievable.










#vspstrong #fit #fitfam #exercise #motivation #fitnessaddict #inspiration #beastmode #goals #follow #picoftheday #fitness #burlington #workout #gym #healthy #flex #inspiration #followforfollow #gains #fitspo #noexcuses #instagood #instafit #life #blessed #youtube #notworkbutopportunity

#Repost @garyvee


Whether you're making 50,000 or 50,000,000....if you're happy with your life, and can wake up happy and be GENUINELY happy. You've made it.


#vspstrong #life #blessed #motivation #inspiration #blessed #work #notworkbutopportunity
・・・
You made your bed ... sleep in it ... tag someone you admire !!!

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