The girlfriend hit a MASSIVE deadlift PR today. She’s been running my Power Physique program ever since she began lifting weights.
Not bad at all for only being able to train 2, 3 times max a week due to a busy work and school schedule. Whether we’re in the gym, I make sure she focuses on adding more weight to the big compound movements over time to ensure progress. Efficiency and consistency will always yield guaranteed results.
LADIES, SWIPE ⬅️ TO SEE WHAT YOU’LL LOOK LIKE IF YOU TRAIN TO GET STRONGER AND BUILD MUSCLE 😱
WANT TO LOSE FAT AND BUILD MUSCLE⁉️
👉🏼Hit me up in the DMs
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