The scared and confused parts of ourselves need expression. The things we’re too scared to say need a voice. ‘I’m a failure, not lovable, a fool’. These aspects of self need to bubble up to surface for us to wrangle with, to give them space for understanding, to hopefully integrate and heal.
I choose to talk about what many aren’t saying. I know it’s hard to be so vulnerable and raw. It’s not for everyone but putting in some practice might mean we grow as individuals and as a community.
There’s always beauty amongst the darkest of times. Part of that beauty is loving ourselves enough to find support to talk about the things that aren’t being said.
#speakyourheart #explore #notsaid #express #selflove #heartstuff #vulnerable #honest #heal #love #write