#notmybicep

MOST RECENT

#gymshenanigans 🀣

It's not always that our schedules line up and we get to share the gym, but when that happens, we make the most of it. β€’
Hubby and I have very different body types, strengths, histories, present situations, goals in the gym, etc. A few things we do have in common when it comes to our health: we set big goals, eat well, drink plenty of water, take our supplements daily, train hard, and we are consistent. Oh--and we like to have fun! πŸ˜‰πŸ’ͺ🏻
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#trainhardplayhard #coupleswholift #fitfam #gymtime #friday #naturalsupplements #notmybicep #butsomeday 😜

Koi fish for lucky lazy mornings β€πŸ’™β€πŸ  #notmybicep #koitattoo #koi #ink #tattoo #menwithtattoos #mondays #blacksheeptatoo #bournemouth

Ever heard of recovery adaptation? A new model designed to systematically complement training with appropriate and timing specific recovery modalities. By predisposing, enabling, and reinforcing recovery in a periodized manner, the hope is to modernize and legitimize our understanding of the recovery process. Turns out the best thing athletes can do for themselves is to have qualified coaches that understand the multifaceted nature of the training and recovery process. @momentumclimbingteam @charlie_manganiello @stevebechtel @konakyle @palmerlarsen #notmybicep #utahfitfam #trainingsmarternotharder #centralfatigue #peripheralfatigue #recoveryadaptation #adapt #restiskey #strength #getsmart #thingstocome #nsca #periodizationtraining #climbing #climbers #climbingrehab #utahclimbers #climbingrehab #climbers

He wanted me to touch his right bicep. #notconsensual #notmybicep #notmyhusband #notmypresident πŸ˜‚πŸ˜‚ @hookembevo87

Something big is coming πŸ’ͺ #notmybicep #silverbooth #photobooth #thenextbigthing

Strategy for what!?.. Wearing the tyre like a sash πŸ˜‚πŸ™ˆ #thisaintnobeautycontest #smilesfordays #wildcats #smilenowdielater #notmybicep #obstacles #impi #run #trails

#18weeks today! Just working out with all the extra energy I've got in this #secondtrimester since I'm so dang fit!
#BakingBabyMiller #pregnant #babymama #babybump #fitmom #sortof #wheresmyicecream #buff #notmybicep #pump #bump #babybump #jacked #abs

I RAN FOR THE FIRST TIME TODAY SINCE I BROKE MY LEG!!!! Unfortunately my leg wasn't as excited as I was but I'm pumped!! πŸ’ͺπŸƒπŸ’¨ #notmybicep #progress #eggleg

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