#notketo

MOST RECENT

We really shouldn't live our lives so complicated that we over analyze eating a banana 🤔

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But that's a real thing. People lose their minds over 25 grams of carbs that are found in one banana. 🔥Because that isn't keto enough. # 🔥It wasn't part of the plan. 🔥Too many calories. 🔥It wasn't the "feeding window" yet! Now the IF plan is ruined and the world is probably going to end.

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Diets come and go. In the 90s, a banana would have been considered a healthy food because it didn't have fat. Now we put butter in our coffees and don't touch a banana, because #carbswillmakeyoufat.
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I’ve also seen and talked to many very active women who train 5-6 days a week on high intensity but eat max 50 grams of carbs a day. Result is often exhaustion, fatigue, brain fog and, well, often, losing a period too.
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Eating isn't a fashion trend. I believe in eating mostly real foods but I never want to over complicate eating to the point where I lose my sleep over a piece of fruit. How about you? ⬇️⬇️⬇️

Macaroons. Went to a birthday party over the weekend and they had these little guys stacked high on a plate. Unfortunately as much as I wanted to let myself slip off Keto to nibble on one, I didn’t. I was so proud of myself! 🤣 How about you guys? Any big or small proud moments to share?👊🏼Do tell!
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#foodforthought #inspire #whitetulips #macaroons #weekendactivity #pink #decorinspo #decornewbiesunite #pastellove #modernfarmhouse #bhg #summertime #bhgfood #juneparty #designinspiration #foodforthought #notketo #prettythings

Most people do lighter shades for the summer, I do red. Always have, always will. ❤💋🎉
#notketo #ketobabe #selfie #ketomom #ketolife #ketogeniclifestyle #ketogenic #weightloss #weightlossjourney #mondaymotivation #ketofam #momsgettingfit #ketocommunity

The trail nutrition is flexible and must consist of a hikers pop tart. #notketo #neededforhiking #hikertrash #pushyourself

Thank you to my friend @c_m_cornell for the beautiful birthday roses and chocolates! I may have already eaten most of the box. 😁 #notketo #whatdiet #verydelicious #iloveroses #myfavorite #birthdayfestivities #birthdaymonth🎂

Good morning ☀️ Starting off my Monday with some beautiful carbohydrates! Cause YES, our bodies preferable main source of energy is... you guessed it, glucose! 🥞🥐🍞🥔🌽🍪
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Believe it or not, our bodies need carbs. Our bodies crave carbs naturally because of it is the main source of energy and helps our bodies run their best. Have you ever cut out carbs? How did it make you feel? Chances are you felt tired, fatigued, hazy, lazy and downright crabby. 😩 Carbs are friends. Carbs are good. Please don’t cut them out!
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I start my day usually with a carby meal especially on days I’m planning on doing some #joyfulmovement because that’s what works for me. I get my energy up before a long day and it helps me stay focused all morning. What’s your favorite carb, and why? Lemme know! ⬇️

When you crave and you try to make it as healthy as possible.

Whole oat cocoa champorado with condensed milk. ❤

#foodie #healthy #foodislife #sweet #chocolate #oats #quakeroats #cocoa #alaska #condensedmilk #fitness #notketo #fiber

Dinner last night and similar to tonight's as well, I just didn't take a picture cause it's honestly not that interesting😂
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I needed up not eating the chips, I didn't feel like it after eating the chicken and potato🥔
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I cut the chicken up into cubes and cooked them in a BBQ Rub and that's about it. Microwaved the potato of 15 minutes and threw some cheese, salt, pepper and sour cream on there. Oh and loads of butter🔪
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Slacking in the posts because I live in the wood for the time being and I have service in some areas, and no service in most areas😉
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-A
#fitfam #instafit #fitnessjourney #fitspo #girlswithmuscles #lift #weightlossjourney #meals #diet #hclf #notvegan #notvegetarian #notketo #chicken #nuggets #grillednuggets #potatoes #bakedpotato #chickennuggets #dinner #latepost

My first real sweet treat since starting #keto and this happened after 48 hours of #GGL 🍓 Follow my online shop: @girlganglovefashion launching in just a couple weeks! In the main time, excuse me while I enjoy this over here. 😍🍦🐷👅❤️ .
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#strawberry #shortcake #yummy #girlganglove #workingfromhome #homeoffice #breaktime #sweet #treat #business #launch #excited #onlineshopping #notketo #lifestyle #summer #evening #still #keto #strong #tho #okaybacktowork

NOT KETO, obvs. I thought about not sharing this. But, if I’m not here to be honest, then how can I be held accountable?
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Part of making Keto/low carb my lifestyle is allowing for “life” to happen. Whatever you decide to call it, “mistakes”, “cheats” “rewards” or “omgtheworldisgoingtoendnowthativefallenoffthewagon”, for me...this is going to happen. #progressnotperfection
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If you’ve been following me for a while, you know I’m not perfect. I strive to eat clean, stay strict, be healthier, etc. But, I also hardcore believe in living your best life, treating yourself, yolo, and you do what works for you. I’m strict with myself when capable, I allow myself grace when needed. I forgive myself for past mistakes and learn how to grow from them.
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I’ve been lazy keto for about a month now. Tracking, meal prepping, etc. wasn’t in the cards for me while juggling what else I had on my plate. Prioritizing important inescapable tasks in my life, that is ok for me. Those are the choices I make so that I can make keto/low carb sustainable for ME.
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Tomorrow I plan on going back to strict, macro counting, keto. I know I feel my best when I keep it simple and eat clean food. Today, my family and I shared these bowls of #bingsoo for dessert.
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I may be bloated tomorrow, maybe I won’t feel my best. But, I also made this choice and I’m ok with it. I didn’t die, I didn’t gain 100 pounds back because I had a spoonful of sugar. I WILL, however, bounce right back into Keto. Two months til my photo shoot! #goaldigger #goals #notketo #woe #dieting #cheatmeal #cheatday #strawberry #wickedsnow #wicked #wickedstrawberry #wickedgold #dessert #shavedice #ice #summertreat

Sooooo I tried to assign each one of the girls a job, they did great! But my ingredients left something to be desired... it looked good and got an E for Effort, but it was kinda 😐 #sugar was definitely needed. And I ate half of it since it wasn’t sweet enough for the girls..... good thing I’ve a got a straight 40 minute paddle into my fishing hole first thing in the morning🤷🏻‍♂️🎣 #notKETO #dessert #freshfruit #goodeats #notabaker #fruitninja

Road trip food.. was hard to keep on track. I gradually spiraled downhill... will get right back on track tomorrow. #omlette in Vegas, pork rinds in vending machine at NYNY.
The small batch pork rinds were excellent ! But I didn’t read the bag before I bought it. Wouldn’t buy again for that reason. Pic I thought was funny #roadkill ... and then the non keto shaved ice and best ice cream I’ve ever had. #carrotcakeicecream at that point I stopped taking pics of the non keto food! #roadtrip #vegas #options #choices #good #bad #worse #keto #notketo #backontrack

Facts! 😂🤣😂 .
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#80skid #notthatold #notketo #36

What a great dinner last night at @barotoronto.

Amazing 32oz big ass steak for sharing. Empanadas. Awesome fish tacos. And 3 ridiculously tasty desserts.
All share plates.
#nothomemade #ketonot #notketo #Toronto #healthyeating #healthy #nothealthy

This show though!!! 🙌🙌👌
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First two seasons on Netflix, third available through Amazon prime right now!
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#netflix #netflixseries #notketo #queenofthesouth #netflixanschill #amazonprime #amazonprimevideo #mellifit #teresamendoza

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