#notjustatrend

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Negativity Bias is something we got from our ancestors. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Back in the day looking for “bad things” was a matter of self preservation. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Today ... we don’t need it. But we sure do use it. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
The whole “news” industry is built on human draw to bad things. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Our default setting is “something bad is gonna happen”. Benefit of a doubt is not handed out freely. “Innocent until proven guilty” is more like “guilty until proven innocent”. .
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But the bright side: you get to change it if you choose to. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
I’m not promoting “fake happy” here. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Negative things do happen, bad thoughts do creep into our minds, but we get to shift it. We get to rewrite our thought patterns and reactions . ⠀⠀⠀⠀⠀⠀⠀⠀⠀
We get to train ourselves to see the brighter side, to focus on the positive, to look for the good. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Because you know what?
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What you focus on EXPANDS. .
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Choose wisely. ❤️

Presentation, training and certification with Ann McMillan. The first to have opened a pilates school in the world. To offer the best interventions, we surround ourselves with the best and I'm happy to be able to also bring my touch and make people better.

If you knew how it's nice to follow your progress in rehabilitation, physical activity or even performance !

Présentation, formation et certification avec Ann McMillan. La première a avoir ouvert une école de pilates au monde.

Pour offrir les meilleurs interventions, on s'entoure des meilleurs et je suis heureux de pouvoir aussi apporter ma touche et de rendre les gens meilleurs.

Si vous saviez comment cela fait plaisir de suivre vos progression soit en réhabilitation, en activité physique ou même en performance.

#knowlege #coachawd #method #health #rehabilitation #therapy #university #best #mobility #performance #stabilisation #fitness #athletes #athletics #sport #posture #life #montreal #welness #athlete #medical #flexibility #men #women #notjustatrend #love #quality #yoga #montrealblogger #pilates

殘忍,讓你喪失為人的資格。
沒有藉口。#finishedwithfins #notjustatrend #liveit

While time out and treats are great, creating a life style that takes care of your body, mind and soul is a much better idea. Self care becomes your daily routine and the need for time out disappears. It can be difficult to make the changes, but when we think long term, can we risk not making them? #notjustatrend #realfood #movement #laughter #sleep #freshair #plantfoods #nature

Have you ever been introduced to something in your life that is so unexpectedly awesome that you never forgot the face of the person who introduced you to it?🙂. .
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🌼Did you know that person well?🌸Maybe not. At first. 😉
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🌼Did you trust that person? 🌸Maybe not. At first. 😉
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🌼What was it about them that made you listen to what they had to say about the thing that they introduced you to? .
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🌼Was it because you had a problem to solve & you took a chance on what they had to offer because you were eager to find a solution to your problem? And maybe they had one for you? ..
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Ok, so, you may not know me well now, or trust me...right now. ...
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However, if the support that you seek help with is health related - I'm talking emotional, physical, spiritual or financial ...yes, even financial...is it worth stepping out of your comfort zone and trusting this face to share some valuable information with you? ....
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If so, I'd like to invite you to a very special online event that I am attending live at 8pm tonite. It's strictly informational & nothing for you to do other than carve out a few minutes of time to learn about something that may have the ability to change EVERYTHING for you. .
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Maybe we can even solve those problems together...like a team. 👭
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The only risk you take is stepping a little bit outside of your comfort zone to look at something new. ...
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What if my face👱🏻‍♀️ is the one that you remember as helping to solve the problem. And what if YOUR face is the one that helps to solve someone else problem? .
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Hmm... What if? 🤔 ..
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Shoot a message my way for more info & to join in on the event.
#noneedtowonder #lifesabouttakingchances #theuniversealwaysprovides

I do my homework and I continue to study the art of teaching physical training and working on the biomechanics and the physiology of my people.

And yes, there is no limit. Despite several university degrees, we always seek to be better at what we do, despite titles and honors.

Passion is always present.

#discipline #keytosuccess #vocation #passion #teacher #coachawd #performance #notjustatrend #experience #businessman #leader #school #life #fitnessmotivation
#happy #workouts #athletes #montreal #lifestyleblog #sports #sportlifestyle #athletics #shredded #love #dedication #strenghtcoach #music #montrealfitness #montrealblogger #athletelife

Seven outfits that confirm that you can wear your PJ’s all weekend.
#todaysmood #Pjsallday #spring #styleinspiration #inspo #fashionista #notjustatrend

20 years and counting since my family first started with Young Living Essential Oils - back in the days when NingXia Red was Berry Young Juice and before Essential Oils were trendy - grateful for all the oily knowledge, my family's wellness & our home based business #lovemyoils #lifestyle #ningxiared #ylcanada #knowledgeispower #notjustatrend #wellness #familybusiness #wheredoyouroilscomefrom #thebest

I found that being on tour as a vegan can be quite frustrating as most catering services don't take it seriously or just don't know. Today I walked into the venue and found this. So many nice things. I am so grateful. #vegan #touring #notjustatrend #haudegen #endlichkeinemaiswaffelnzumfrühstück

One of my favorite items we bought for our home were our barstools. Ive had some questions about them so for those wondering we actually got them from @amazon (of course 😉) and they’ve been great! I love that gunmetal look with the wooden seat and they’re great quality, and for the price we bought them for, makes me love them even more!
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#farmhouse #farmhousedecor #farmhousekitchen #notjustatrend #itsourlife #kitchendecor #barstools #kidproof #amazonobsessed #alwayslookingforadeal #jensensnewhome

When people tell me they just lost 5 lbs. That's what it means to lose 5 lbs of fat. I add and specify, it's not just about losing water. Fat, it burns.

I also want to congratulate all the people I accompany in their health and fitness goals
and make me smile when I intervene with them in training. I also have a lot of fun accompanying those who start the adventure with me.
Continuing research and people also know that I am persistent in what I do. The yoyo effect, something to avoid and the importance also to adopt healthy habits.

My story, I share it with you too. Hospitalized at a young age for several months and there, I am in the field of health and accompanies people in their pathology and their challenge.

I've helped people lose more than 100 lbs and above all improve their quality of life and help them better manage their stress as a result of their experiences. At a young age, I had unimaginable experiences in hospitals and I have a lot of respect with these doctors who helped me. Now, it is my turn to be able to help in the field of health and my university studies have allowed me to advance my analystic mind and contribute in the medical field.

I also learned that you have to take the training goals step by step. Believe me, when the effort is put into what we have dedicated ourselves to, and we get results afterwards, we make some. Objectives in training, it is stimulated.

Efforts are rewarding too and one of the reasons I push training to another level. Yes, you lost 5 lbs and it's a good start my friend.
I know that you will recognize yourself and I admire the steps you take to then reach the big step that you set yourself.

Have a good day !

AWD

#physiologist #coachawd #nice #happy #ihaveastory #life #health #stepbystep #notjustatrend #visualisation #mentor #beyourself #nopressure #weightloss #weightlossjourney #love #mindset #goals #dedication #lifestyle #madebymansfield #trainingday #eatgood #healthylifestyle #photooftheday #dedication #montreal #montrealblogger #goodstart #fitnessmotivation

Your body is 70% water! Drinking water is very important. Water helps: energize muscles, maintain cell fluids, promotes weight loss, flushed out toxins, boost immune system and so much more!! #hk200 #notjustatrend #drinkwater

Anyone else do an Easter Tree? Good Housekeeping magazine say they are ‘the next big thing’ but we’ve been making them in our family since as long as I can remember. #eastertree #notjustatrend #eastertraditions #thanksmum

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