I have a past that includes being on the verge of life threatening disease. I've been on antidepressants here and there in my adult life. I left my job teaching for 18 years because of virtigo that got so severe I couldn't function during normal day to day activities. I am convinced that I am a healthier me because of not only my family, but because of the health and fitness community that surrounds me. EVERYTHING I do in life these days comes back to ensuring that I go after what's important to what's good for me and taking care of others. If you ever want to join my world, I am always inviting others to come along for the ride. Today I'm starting a new FB group, the intro to my lifestyle. If you think you might be interested, click the link that follows. For one week, Nina (my partner in crime) and I will be telling you all about our upcoming challenge. If you decide you have nothing to lose except the possibility of being a healthier, happier you, we begin on 11/27 and we will face our struggles and celebrate successes together for 21 days. I'm convinced you'd want to continue on day 22.