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#notjustafad

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Final Votes Needed For Our Hashtag:
A) #notjustaFAD
B) #KileyNeverGoesBack
3) #PANDAmonium

In preparation for Music Midtown in Hotlanta. #notjustafad #musicmidtown #atlanta

During our shoulder workout @fonzayyy and I witnessed a blind man being lead into the gym by his seeing eye dog. He felt and inquired about the equipment to seek out an exercise. This is inspirational on so many different levels. Besides the obvious "no excuses," he's here to increase his HEALTH. We often (myself included) lose sight of the initial purpose of fitness to better our health and overall wellness, not just to be aesthetically pleasing. I don't think a blind man gives 2 shits about shoulder striations or hamstring separation.
#health #notjustafad #butdoesyourdofspotyou

You know it's bad when you can build pyramids with them... BBT? Yes, please!
#AsianProblems #BBT #NotJustAFad #FamTime #Halloween2015

15 YEARS AND RISING‼️ Thats a pretty long time to just be a fad... #andreascrazyadventure #notjustafad

All this talk about high dollar smokers/cookers, well @campchef has never let me down. 😉 #PHONESKOPE #NOTJUSTAFAD #GOODGUYS

Chickpeas it is... Thank you @kellykeelo for coaching me during this journey! Love you sis! #beyondvegan #notjustafad #healthybodyhealthymind

From @lifezuhbeach thank you sooooooooo much I love her!!! #septumsistersforlife #notjustafad #wereallythistrill

MOST RECENT

Personalised nutrition for me & hubby just in time for Xmas 🎄🎁 Great gift ideas for the health conscious #healthyisalifestyle #healthyisachoiceandalifestyle #notjustafad #forthewholefamily #health #1 #usanaau #USANAlife #nickitranusana

Life’s little pleasures, Random grape varieties! #notyouraveragegrapes #redwine #wine #terroir #notjustafad #itsjustgoodwine

Gluten Free... Processed in a plant with wheat and sadly this is common. #walmart #glutenfree #eoe #notjustafad #celiacdisease #eosinophilicesophagitis #glutenfreemacaroniandcheese

So IMPORTANT!! This needs to be reminded over and over!! #adoptdontshop #notjustafad #dogsarelife #loveforlife

You know I talk about them all the time.
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You know my husband uses them. Which should say even more about them.
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Even my Mom took them to Greece with her.
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So what's holding you back from trying them?? .
Could you, Would you, in a 🏠? Could you, Would you, with a 🐁? How about with $65 worth of FREE stuff??
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I'm not here to convince you... But if you wanna talk, you know how to find me.
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#notjustafad #whatiftheyactuallywork
#FreeStuff

I have a past that includes being on the verge of life threatening disease. I've been on antidepressants here and there in my adult life. I left my job teaching for 18 years because of virtigo that got so severe I couldn't function during normal day to day activities. I am convinced that I am a healthier me because of not only my family, but because of the health and fitness community that surrounds me. EVERYTHING I do in life these days comes back to ensuring that I go after what's important to what's good for me and taking care of others. If you ever want to join my world, I am always inviting others to come along for the ride. Today I'm starting a new FB group, the intro to my lifestyle. If you think you might be interested, click the link that follows. For one week, Nina (my partner in crime) and I will be telling you all about our upcoming challenge. If you decide you have nothing to lose except the possibility of being a healthier, happier you, we begin on 11/27 and we will face our struggles and celebrate successes together for 21 days. I'm convinced you'd want to continue on day 22.

Apparently I make the best fried rice, ever... Not a grain of rice in sight either 😏
#paleo #nograins #nodairy #notjustafad #elevenherbs #cleaneating #nonumbers #nogluten #nosugar #lowcarb #keto

So excited over here - our fun and unique Spinner Collection has arrived! Patriotic 🇺🇸 (reminiscent of a particular super hero as well), Clover 🍀, and Panda 🐼! Pick your favorite and spin away! Each Fidget Spinner has a unique and playful design to engage every age. Collect them all! Helps to release stress and channel excess energy - quietly. Spin on the table or spin in your hand. Light and compact for easy travel. Choose your favorite at the #linkinbio https://funandfunction.com/fidget-spinner-collection.html #spinners #empoweringdifferent

Taking time to “breathe” - how many of you get to the end of the day, having raced around like a headless chook,not realizing you’ve hardly had a second to breathe (properly) or take a moment to yourself? Running on adrenaline may get things done, but it doesn’t do your nervous system and metabolic system (think weight loss, hormonal balance and metabolism) any favours! 🌟 Let this be a little reminder to you (and me) to take a moment to breathe, slow down or find a small window of opportunity to stop the craziness of the day and do something for you 👉🏼 I’m about to sit down and read some of @breathemagazine_australia and have a bite of my all time favourite peppermint slice from @rawlovesuperfoods!! #breathe #slowdown #takeamoment #mindfulness #notjustafad #relaxationresponse #nervoussystem #adrenalsupport #stressless #rawtreats #madewithlove #hormonereset #naturopath #nutritionist #bodhiwellness #wellbeing #functionalmedicine

In honor of #edgeday2017, last Friday, @vblockdice hooked it up and added some lettering to my existing #edgetattoo. Ryan is a rad dude and I highly recommend him! #straightedge #sxe #tattoo #legtattoos #notjustafad #twelveyears #nationaledgeday

When I did my birkman test my highest interest was research! I love learning new thing and getting more info on what I currently know. .
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I've learn't more and more the importance of asking questions and getting answers when things become popular.
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Essential Oils have helped me so much, they helped me boost my health and immune system and swap out my toxic cleaners to non-toxic. I enjoy reading and learning what each oil does and the benefits from them.

Finish strong with your hands held high 🙌

Almost 4 years to the day that I had my first long haul training run with @thesisruncru... And 4 years later we still at it... 😎

Shout out to the crews that have been holding it down since the very beginning with the only intention being to spread the running love ✊

#BRAAMFIERUNNERS
#BRIDGETHEGAP
#RUNPARTYREPEAT
#LongHaul
#roadtosowetomarathon
#NotJustAFad

Ok if you know me you know I'm all about my stats! And I can't tell you how much joy this shot brings to me. Numbers to prove what I already know. This says so many things to me. We're smart educated women who have or once had amazing careers. We work R+F in addition to other jobs because we know the way to wealth is through multiple streams of income. And we don't come with years of sales backgrounds (but have learned) We're woman passionate about a product and business we love. If you've tried it you know it's not too hard to be passionate about it. And if you haven't you really should. We didn't get to the #1 spot in 8 years for nothing. I promise you're going to love it. 😘😘

#GeminiNutrition#notjustafad#lifestyle#fitness#nutrition#bodybuilding#gymlife#blessed#killeenTx#noexcuses
Stay motivated and inspired to believe you can transform your body however you choose to. Lose weight, gain weight or build muscle!
Come see us and let us help!!
2100 E Stan Schlueter Loop suite E by lions park and located inside Shift Fitnes
Killeen Tx
YEAH BUDDY!!!

#GeminiNutrition#notjustafad#lifestyle#fitness#nutrition#bodybuilding#gymlife#blessed#killeenTx#noexcuses
Stay motivated and inspired to believe you can transform your body however you choose to. Lose weight, gain weight or build muscle!
Come see us and let us help!!
2100 E Stan Schlueter Loop suite E by lions park and located inside Shift Fitnes
Killeen Tx
YEAH BUDDY!!!

Who else uses coconut oil for everything!? 🌰🌰🌰
We use it for ....
cooking
raw cakes
moisturising
baby massage
skin rashes
cradle cap
oil pulling
Do you use it for something I haven’t listed ❔❔ #coconut #healthbenefits #soversatile #pantrystaple #notjustafad

I often say that say Plexus is for everyone, but I should explain... What I really mean is:
👉Plexus is for people who care about more than just weight loss
👉Plexus is for people who want quality of life.
👉Plexus is for people that are sick and tired of being sick and tired and want to get to the root of their issues
👉Plexus is for people that are mindful of the negative effects poor gut health has on a person's body.
👉Plexus is for people looking for a lifestyle change, not just a fad.
🔥 So yes, if you have a gut, an immune system and blood sugar, you can definitely benefit from Plexus. #guthealth #notjustafad #morethanweightloss #realresults #plexus

Love that hospitals are seeing the benefits of essential oils!!
From a YL Member : "Essential oils are not just a fad, and not just for hippies... 🤔
My sister was handed this to inhale from before surgery by her nurse. In a hospital!! Specifically for "calming and relaxation".
The oils were added to cotton balls inside the container and will be fragrant for many hours. I don't know anyone who doesn't want a little more calm and relaxation in their life! 🤷‍♀️
Bergamot is a great choice for this. One of my favorites!!"
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An employee of Sutter Health commented on the original post and specified that they use YL oils.

#notjustafad
#hospitalsuseessentialoils

This is used in some hospitals for patients to inhale for relaxation before surgery! I can't wait for the day when this is a more common practice, especially here in the south! Why do we have to choose between western and eastern ways of care? I am a nurse who strongly believes in modern medicine, but I also think there is a place for essential oils and holistic care to aid in prevention and healing!
#oneday #yleo #naturalhealing #naturalrelaxation #holisticnurse #notjustafad

I always wanted to be stick thin until I realised I was never going to be able to fit that mould I was just not built to be bony then I start my fitness journey with crossfit and then a few years later moved to weight training at the gym and suddenly my goals Become all about building muscle having that thick back and big traps 🙌🏻 #gettingthere #progressnotperfection #results #strongnotskinny #diffrentbodytypes #itsoknottobethesame #thickmuscle #buildingathickback #bigtraps #crossfit #weighttraining #fitness #fitnessmotivation #fitnessjourney #everyonesontheirownjourney #youwillneverbeme #orginal #authentic #fitspo #fitstagram #notjustafad ✌🏻

Chickpeas it is... Thank you @kellykeelo for coaching me during this journey! Love you sis! #beyondvegan #notjustafad #healthybodyhealthymind

Happy 5 years Thrivers... I've only been a part of this family for 3.5, but love sharing the experience with everyone #AllTheHappyPeople #PremiumNutrition #PremiumLifestyle #FindYourBest #BeYourBest #LiveTheLifeYouDeserve #LVLife #NotJustaFad #StillGrowing #StillChangingLives #WhatAreYouWaitingFor

Did you know Cypress essential oil was used for centuries to alleviate menstrual problems because of its ability to circulate and regulate blood flow. And those properties, is why it is used to decongest and detox the lymphatic system, reduce water retention and cellulite and relax muscles.

Tilly and Loka have converted to @bigcountryraw this week and they LOVE IT! We would have never guessed that feeding raw could be so easy! Only wish we had learned about it sooner, but better late than never. #bigcountryraw #notjustafad #allnatural #dogs #rawdog #dogsofinstagram #bordercollie #australianshepherd

GLOBAL CLEANSE DAY🎉🎉
Why after all these years do I still cleanse🤔
Because let's be honest no matter how clean and organic I eat 🥗there's always going going to be toxins of some sort in my system 😷
I don't just use it just because I indulged over the weekend and want to get rid of that Wine or Chocolate Cake( although it does help after a long weekend or week away to reset👌)
The fact of the matter is we should all be doing some kind of INTERMITTENT FASTING every week or at least month, the benefits are endless....
Personally I LOVE the way it makes me feel!!!
🌟My heads clearer ⚡️I have energy for days
💪It helps me recover faster when I'm training
And I'm certainly not going to complain about the flatter tummy 👙 especially with a trip home to Australia and New Zealand soon🎉🎉
#globalcleanseday #30daykickstartcleanse #notjustareboot #intermittentfasting #cleansedays #cleansing #energyfordays #notjustafad #bloatbegone

When my mum goes to M&S and brings me back lots of goodies! 😍😁 #bestmum #glutenfree #food #gf #coeliac #notjustafad #marksandspencers #freefrom #happy #lovemyfood #spoilt

Why, thank you! I believe I will...
Excited to be back on my Plexus!! I felt so much better with it than I have since I ran out 2 weeks ago 😫
#healthy #guthealth #goodmood #lifestyle #notjustafad #nursing #gottabesafe #plexus #pink #yummy #weight #management #love #fitmom #followforfollow

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