Mindful May -
A proven way to bring more calmness to your everyday is as simple sunlight!
Especially in the gloomier months to come, sunlight has a proven effect on our moods and emotions. It may be as simple as, opening your curtains once the lights are out so you wake to natural light, walking around the house in the morning and opening the blinds or slipping outside rugged up to eat your breakfast in the nature.
Let the sun in an see how good you can feel as a result.