#nothingworksunlessyoudo

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TOP POSTS

Damn it feels good to be back in the gym!
#getswoleordietrying #nothingworksunlessyoudo #cleangymisagoodgym

Did you even do a tough mudder if you don't flex at some point?
#toughmudder #toughmudderuk
#nothingworksunlessyoudo

Today I will do what others won't, so tomorrow I can do what others can't... #NothingWorksUnlessYouDo

Back day...thanks @local1larry for showing me what my back looks like...gotta keep working hard #nothingworksunlessyoudo #keepongrinding #painisaweaknessleavingthebody

Looking to make a change? Looking to make yourself a better version of yourself? If you are new to this fitness thing, ask for more details and we will get you taken care of. Any age from teen to 65+ are welcome. Everything is scalable! #festrengthlab #nothingworksunlessyoudo #wineverything #leadbyexample #welcometothepride

Received my Nicole's in army green from @ptulaactive @leanmachine21 and wow! I absolutely love the fit of these. I am obsessed with high waisted leggings, and these are so comfy! I would 100% compare the quality and feel of these to lulu lemon leggings but cheaper. They are very stretchy, but fit you like a glove in all the right areas. :) I am 5'3 and the length of the extra small is perfect on me, not too long or short.

One thing I love about P'tula activewear is the fact all the leggings are based off a different women's story and have meaning behind them. I think it's a beautiful thing when someone takes the time to open up and share their story and struggles they have been through. Everyone has a story, it's just a matter of listening❀️
#ptulaspokesmodelsearch #ptulaactive #passiontouniteandliveactive #workoutapparel #fitness #fitfam #fitgirls #bestyou #nothingworksunlessyoudo #nevergiveup #stayhumble #iifymgirls #iifym #bodybuilding #bootyfordays #tigerfitness #mtsnutrition #health #motivation #girlpower

MOST RECENT

Tried #TRX for the first time today with @chlomonster94! Thanks for always taking me to cool places to get my ass kicked! 😘
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#fitfam #sisters #fitness #fitstagram #fitchick #workhard #strongwomen #workout #nothingworksunlessyoudo #muscle #getfit #nextphase

I can't believe I've been working this shift for over a year...Nightshift is rough but it's allowed me to continue nursing while I work on my bachelors so in the end, it's been more than worth it!!! #nocshift #vampire #nocnurse #nursesofinstagram #nothingworksunlessyoudo

Had to restock my supps and got the limited edition Max Muscle shaker! Stop by your nearest Max Muscle and get yours today! #getswoleordietrying #nothingworksunlessyoudo

Did you even do a tough mudder if you don't flex at some point?
#toughmudder #toughmudderuk
#nothingworksunlessyoudo

Damn it feels good to be back in the gym!
#getswoleordietrying #nothingworksunlessyoudo #cleangymisagoodgym

@rawpoweretzel with 200kg for a triple and then....211kg for a double. That's 15lbs over his comp PR for TWO! It's been fun to watch Donovan progress, it's gonna be even funner putting him on the platform and watching him PR all over the place. #deadlift #monstermakerfitness #monsterinthemaking #deadlifttillimdead #doyouevenlift #powerlifting #powerbuilding #powerliftingmotivation #rawpowerlifting #upa #noexcuses #chaseyourdreams #gymlife #gains #coachlife #nothingworksunlessyoudo #fitness #fitnessmotivation #staystrong #bethechange #killinit #personalrecord #proudcoach #squatbooty #dontbeapussy #dowork #powerbelly

Received my Nicole's in army green from @ptulaactive @leanmachine21 and wow! I absolutely love the fit of these. I am obsessed with high waisted leggings, and these are so comfy! I would 100% compare the quality and feel of these to lulu lemon leggings but cheaper. They are very stretchy, but fit you like a glove in all the right areas. :) I am 5'3 and the length of the extra small is perfect on me, not too long or short.

One thing I love about P'tula activewear is the fact all the leggings are based off a different women's story and have meaning behind them. I think it's a beautiful thing when someone takes the time to open up and share their story and struggles they have been through. Everyone has a story, it's just a matter of listening❀️
#ptulaspokesmodelsearch #ptulaactive #passiontouniteandliveactive #workoutapparel #fitness #fitfam #fitgirls #bestyou #nothingworksunlessyoudo #nevergiveup #stayhumble #iifymgirls #iifym #bodybuilding #bootyfordays #tigerfitness #mtsnutrition #health #motivation #girlpower

Smiling because I've been keeping active every day for at least 2 weeks. And no, that doesn't mean I'm either throwing punches and hanging upside down in the air every day. πŸ˜‰
I also just noticed form this photo that my forearms are really starting to grow. Definitely need to start putting some more attention into the upper arms again 😬
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Obligatory post workout selfie πŸ’ͺ Cleaned up the diet πŸ₯•πŸ₯‘πŸ½ but I might actually be losing weight too damn quick. Started the week at 233lb currently 226lb trying to get down to 215lb. #bodybuilding #bruh #fitness #fitfam #cubbies #instafit #consistencygetsresults #grindtime #nothingworksunlessyoudo

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