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#nothingworksunlessyoudo

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GYM SHARK SEAMLESS LEGGING REVIEW/ TRY ON ✳️I am 5'3 and about 140 lbs. I ordered a size small, and these fit perfectly ✳️I LOVE these leggings and find them super flattering. I love how high waisted they are, and how they suck everything in :) i folded the top of mine down a little bit, because I have a short torso and they came up super high on me. I also love the detail on the front thigh Area, as well as in the back under the glute area. πŸ‘πŸ‘ ✳️ These are a soft material, and super comfortable. I would highly recommend them! Can't wait to get my hands on the black ones when they become in stock! @gymsharkwomen
#gymshark #gymsharkwomen #gymsharkseamlessleggings #workoutapparel #review #fitness #fitlife #girlswholift #booty #iifymgirls #nothingworksunlessyoudo #tigerfitness #croptop #gymclothing #bodybuilding #motivation #teamnowaist

315, to 190, to 245. Got some pretty good size from this bulk, ready for the cut! #tigerfitness #nothingworksunlessyoudo #boom #bodybuilding

Today I will do what others won't, so tomorrow I can do what others can't... #NothingWorksUnlessYouDo

Back from an amazing trip to china πŸ€πŸ€Ύ #nothingworksunlessyoudo #tricampusgames #tricampus #life #livethelifeyoudreamof

How I make those gains after gains..the cutt game is serious #therightfuel #healthycutts #healthygains #npcphysique #nothingworksunlessyoudo

MOST RECENT

GYM SHARK SEAMLESS LEGGING REVIEW/ TRY ON ✳️I am 5'3 and about 140 lbs. I ordered a size small, and these fit perfectly ✳️I LOVE these leggings and find them super flattering. I love how high waisted they are, and how they suck everything in :) i folded the top of mine down a little bit, because I have a short torso and they came up super high on me. I also love the detail on the front thigh Area, as well as in the back under the glute area. πŸ‘πŸ‘ ✳️ These are a soft material, and super comfortable. I would highly recommend them! Can't wait to get my hands on the black ones when they become in stock! @gymsharkwomen
#gymshark #gymsharkwomen #gymsharkseamlessleggings #workoutapparel #review #fitness #fitlife #girlswholift #booty #iifymgirls #nothingworksunlessyoudo #tigerfitness #croptop #gymclothing #bodybuilding #motivation #teamnowaist

Had a blast in the ring today with @77legend! Finding that love the sound of the punches more and more 😁 I also got some new dope gloves from @venumofficial and they feel awesome! Long overdue for a new pair. β€’*β€’*β€’
@everybodyfights #boxing #ebf #everybodyfights #getfit #fitfam #fitness #fitchick #fitstagram #nothingworksunlessyoudo #workhard #girlswhobox #gethealthy #venum

Really feeling this cut now down 15lb from my starting weight.
Getting it done and you can be sure as shit I didn't want to.
#nothingworksunlessyoudo #gym #gymlife #gymshark #letsgetit #glutesforthesloots #hamsforthemams

Co-CEO @jessie_bfit knows how to get those post gym gainz! πŸ±πŸ‹πŸ»β€β™€οΈπŸ’ͺ🏼 πŸ₯ž
We would love to see you out enjoying your meals, living life, and staying on track with your goals! Tag us in your pictures and get featured on our page! πŸ“ΈπŸ“·πŸŽ₯
All meals have been created by Steve and Jess and cooked with love by our Chef πŸ‘¨πŸ»β€πŸ³ and CEO @stephencb86
There is no other meal prep company that can beat our freshness and delicious flavors!
#sjmealsthenewbigkidlunchable
#Repost @jessie_bfit (@get_repost)
・・・
Post workout yummys courtesy of @sjmeals
Our powercakes come in two size, (2) or (3) cakes and a cup of sugar free syrup πŸ₯ž πŸ₯ž πŸ₯ž πŸ₯ž
Cals: 200 (2cakes aka small)
C: 34g
F: 2g
P: 14g
Fiber: 5g
Sugar: 3g
Who's ready to get their big kid lunchable on πŸ™‹πŸ»πŸ™‹πŸΌβ€β™‚οΈπŸ™‹πŸ»πŸ™‹πŸΌβ€β™‚οΈ
Email us:
Sjmeals@gmail.com
#sculptedbeautifully #sjmealsag us in your picture include your favorite meal!
#Repost @jessie_bfit (@get_repost)
・・・
Post workout yummys courtesy of @sjmeals
Our powercakes come in two size, (2) or (3) cakes and a cup of sugar free syrup πŸ₯ž πŸ₯ž πŸ₯ž πŸ₯ž
Cals: 200 (2cakes aka small)
C: 34g
F: 2g
P: 14g
Fiber: 5g
Sugar: 3g
Who's ready to get their big kid lunchable on πŸ™‹πŸ»πŸ™‹πŸΌβ€β™‚οΈπŸ™‹πŸ»πŸ™‹πŸΌβ€β™‚οΈ
Email us:
Sjmeals@gmail.com
#sculptedbeautifully #sjmeals

Post workout yummys courtesy of @sjmeals
Our powercakes come in two size, (2) or (3) cakes and a cup of sugar free syrup πŸ₯ž πŸ₯ž πŸ₯ž πŸ₯ž
Cals: 200 (2cakes aka small)
C: 34g
F: 2g
P: 14g
Fiber: 5g
Sugar: 3g
Who's ready to get their big kid lunchable on πŸ™‹πŸ»πŸ™‹πŸΌβ€β™‚οΈπŸ™‹πŸ»πŸ™‹πŸΌβ€β™‚οΈ
Email us:
Sjmeals@gmail.com
#sculptedbeautifully #sjmeals

Motivation Monday!
Your Success is only as Big as your work ethicβ™‘
I'm determined to reach my goals so that I can make more to crush!
You can't have a million dollar dream on a dollar store mindset #happymonday #motivationmonday #nothingworksunlessyoudo

Hey Monday. Sup. Got some glitter for ya βœ¨πŸŒŸπŸ’« *sparkles* #mondaymotivation #getit #dipitinglitter #noquit #nothingworksunlessyoudo #dowork #werwerwerwerwerwer #monstermakerfitness

After a long weekend felt good to get back in the gymπŸ’ͺ🏽. Is it weird that all these little inspirational sayings are pushing me to keep going right nowπŸ˜‚πŸ˜‚
#longweekend#backinthegym#gym#fit#fitness#bodybuilding#kamikazesportsnutrition#grinding#consistency#weights#24hourfitness#getmotivated#nothingworksunlessyoudo#everydamnday#transformation#gains#progress#goals

Started incorporating resistance bands in my leg/glute days and I LOVE using them! I defiantly feel the burn, and love that I can use these anywhere! For this glute circuit, I followed it from @sumeet_sahni page and wowsers... my glutes were on fire! Shoe laces were untied, but I was too focused to notice! πŸ˜‚

I did the following for three sets:

1. Glute kickbacks
2. Lying side abductuon
3. Clam shells (these burn)

What's your favorite brand of resistance bands to use? I used two different bands, one was from the brand called Live Infinitely (amazon) and the smaller band is Go Fit from Target.
Outfit:
Top: @nikkiblackketter limited collection: black mezzanine crop top
Bottoms: @lululemon
Shoes: @nikewomen
#gluteworkout #bootyworkout #workoutapparel #fitness #fitfam #girlswholift #motivation #bestyou #healthyliving #nothingworksunlessyoudo #tigerfitness #passiontouniteandliveactive #bodybuilding #iifymgirls #bootyfordays #teamnowaist #workhard #workouts #nike #lululemon #gymrat #gymshark

#SundayFunday #mealprep πŸ€— Made this last week but had a slight salt mishap with the quinoa. Much better this time. β€’*β€’*β€’
#masonjar #healthylifestyle #healthyfood #nothingworksunlessyoudo #workhard #getfit #gethealthy #accountability

Riding the struggle bus today in my second ever pole class. As someone who sweats profusely from the back of the knees (and in general), going to a pole class in a room without central AC was quite the experience. It was a slippery one for everybody.
β€’
Also PSA: just because you can do aerial silks, it does not mean those skills translates perfectly over to pole. πŸ˜‚Bypassing pole 101 was not my best decision. Strength does not equal technique, especially if you're trying to climb a smooth surface drenched in sweat. But hey, at least I almost got the butterfly down by the end! 😁

Been documenting my workouts for the past 8 weeks. Beginning my 9th week which will be 10 sets of 3 based off of Brian Alsrhue's linear progression program. All workouts have been fueled by hella food, sleep, and MTS supps from @tigerfitness. Here's to another good week in realm of gains, powerlifting, and embracing the bulk. Up about 20 lbs from competition... Lol. Keep growing, friends. #tigerfitness #mts #neversate #powerlifting #nothingworksunlessyoudo #boom

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