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#nothingworksunlessyoudo

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“When you look in the mirror and see no change, and still keep faith,knowing that in time you will get there,if you stay focused and on track, that’s the difference between those who succeed and those who fail.” #transformationtuesday #ptulaactive #ptulafamily #passiontouniteandliveactive #weightlossjourney #weightloss #motivation #fitness #gymrat #nevergiveup #stayhumble #strong #fit #healthylifestyle #nutrition #mts #nutrition #stayfocused #girlswholift #iifym #nothingworksunlessyoudo #goals #driven #nike #bodybuilding #bodypositve #muscles #fitfam

Yeaaaaaaah buddy! I got big Ronnie! Who you got? #getswoleordietrying #nothingworksunlessyoudo

Nothing works unless you do! Who's hitting the gym this morning?

#tigerfitness #nothingworksunlessyoudo #gymlife #saturdaygymlife #fitnesslife

Marry someone that motivates you. 💪🏼❤️ #letsgetswoletogether #nothingworksunlessyoudo @arrondillow09

Wanna talk about liberating.... for better mobility and range of motion get to the number one place in the PNW to get #grastontechnique done. @rarebreed_strength @dungeonfitness Ryan is the best. Well......ok yeah he’s the best. For real, I wouldn’t be the lifter...or the man I am today without him. So get with Ryan and schedule out and appointment to get you freed up and ready to take on the world. #massage #fitness #gymlife #gains #strengthtraining #dungeonfitness #monstermakerfitness #alphaproject #doyouevenlift #fitnessmotivation #powerliftingmotivation #strongman #bodybuilding #crossfit #weightlifting #workoutmotivation #competition #beardsandtattoos #nothingworksunlessyoudo #deadlift #benchpress #squat #bethechange #beardthefuckup #dowork #dontbeapussy #trainhard #rawpowerlifting #powerbuilding

Qdoba gains tonight along with my essential daily supplements from @animalpak Tried and true since 1983... #animalpak #supplements #NothingWorksUnlessYouDo #powerlifting

MOST RECENT

So proud of the progress my beautiful wife @dnop0987 has made in the gym since she began her fitness journey! 😍💪 #Repost @dnop0987 (@get_repost)
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“When you look in the mirror and see no change, and still keep faith,knowing that in time you will get there,if you stay focused and on track, that’s the difference between those who succeed and those who fail.” #transformationtuesday #ptulaactive #ptulafamily #passiontouniteandliveactive #weightlossjourney #weightloss #motivation #fitness #gymrat #nevergiveup #stayhumble #strong #fit #healthylifestyle #nutrition #mts #nutrition #stayfocused #girlswholift #iifym #nothingworksunlessyoudo #goals #driven #nike #bodybuilding #bodypositve #muscles #fitfam

Can’t wait to get my hands on this new flavor!! @mtsnutrition #Repost @marclobliner (@get_repost)
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This flavor is DELICIOUS! Freaking unreal. Get yours now at @tigerfitness at https://www.tigerfitness.com/mts-nutrition-clash

“When you look in the mirror and see no change, and still keep faith,knowing that in time you will get there,if you stay focused and on track, that’s the difference between those who succeed and those who fail.” #transformationtuesday #ptulaactive #ptulafamily #passiontouniteandliveactive #weightlossjourney #weightloss #motivation #fitness #gymrat #nevergiveup #stayhumble #strong #fit #healthylifestyle #nutrition #mts #nutrition #stayfocused #girlswholift #iifym #nothingworksunlessyoudo #goals #driven #nike #bodybuilding #bodypositve #muscles #fitfam

Funniest caption wins a copy of....... The Alpha Project Benchpress Manual! You’re gonna want a copy to bring to bench seminar @dungeonfitness 4 November 2017 when @larsenpress show up to teach those less fortunate how to bench like a BOSS! #nothingworksunlessyoudo #benchpress #alphaproject #larsenpress #monstermakerfitness #dungeonfitness #fitness #gymlife #doyouevenlift #powerlifting #havefun #captionthis #howmuchyabench #gains #weightlifting #workoutmotivation

3 spots just opened up for 1-on-1 workouts with your friendly neighborhood Monstermaker. From general fitness to the powerlifting thing we all love so much, just take your pick and let’s get this started. Remember kids, if you want compassion then go to church but if it’s change you’re looking for...come see Me. I. Make. Monsters. #monstermakerfitness #powerlifting #fitness #weightlifting #strengthtraining #gymlife #gains #benchpress #squat #deadlift #dowork #doyouevenlift #fitnessmotivation #personaltrainer #powerliftingmotivation #rawpowerlifting #bethechange #chaseyourdreams #neversettle #nevergiveup #nothingworksunlessyoudo #liftheavy #trainhard ##strongman #strongwoman #fitchick #workoutmotivation #coachlife #beardthefuckup #weightlifting101

Some 375lb naked knee ever so brief pause squats to end the squat session last night. I woke all refreshed an shid ready to kick Tuesday in the taint. @relentless.styles is gonna meet Me at the gym for some benchin’ here in a little bit and kids you know that’s always a good time. #powerlifting #monstermakerfitness #dungeonfitness #chicksthatbench #powerbuilding #powerliftingmotivation #squats #squat #squatlikeyoumeanit #legday #rawpowerlifting #fitnessmotivation #doyouevenlift #getlow #dowork #gains #gymlife #grind #liftheavy #trainhard #strengthtraining #weightlifting #uspapower #alphaproject #noexcuses #nothingworksunlessyoudo #beastmode #beardthefuckup #bethechange #neversettle

Always looking to improve. Here's the general recap and first video from my session with Nick on Thursday. If you watch the other video I posted, you'll see that I'm much more concentrated on keeping my knees bent. I think I trick myself into thinking my legs are bent just because my knees aren't locked out. •
Also working on that footwork still. I tend to step across myself after throwing my left hook. •
Now I just need to not overthink 😅
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@everybodyfights @nickynitelife #everybodyfights #ebf #fight #boxing #boxingtraining #girlswhobox #fightlikeagirl #fightfam #nothingworksunlessyoudo #workout #workhard #girlswithmuscle #strongwomen #boxinglife #fitness #fitfam #fitnesslifestyle #fitstagram #fitchick #fitnessmotivation #bostonfitness #venum #kingofboxinggyms

Tonight’s workout was fueled by pure emotions. It’s not always a good night sometimes u can be happy,sad,mad, or whatever it may be. But don’t fight it go with it take it out on something other than yourself. For me it’s the weights tonight I felt bad for them because I beat the 💩 out of them tonight haha. Journeys have obstacles some are good some are bad but it’s on us to decide how we face them. Stay strong keep fighting because giving up is not an option.
#mondaymotivation#dontquit#strong#believe#journey#life#struggles#family#love#gym#bodybuilding#fitness#inspiration#motivation#battles#obstacles#sad#memories#nothingworksunlessyoudo

After #legday I worked a little on a new skill: #beltsquats on the custom-made #beltsquatmachine at @dungeonfitness 💪🏼 Just light weight at this point, since I’m learning, but it was pretty cool to use a machine I got to see being fabricated 👍🏼 #monstermakerfitness #monsterinthemaking #nothingworksunlessyoudo #powerlifting #dungeonfitness #LegDay #SquatDay #Squats #BootyProgress 🍑 #DontSkipLegDay #DoYouEvenSquat

A couple heavy top sets from my squat progression tonight 135x10 225x10 315x5 405x3 445x1 455x1 465x1. Kept the volume down since I was trying to get heavy with so much to do today.. Working to get this strenth back but still bodybuilding when this is all done. #powerlifting #powerbodybuilding #squats #alwaysmaking gains #nothingworksunlessyoudo #fueledbydonuts #demsqquuaaatsdoe! #movethatweight!

When your days arent great u make them great. My sanctuary..
Top set to beginning set. The heavy rep range is definitely getting better but still not back to 585 yet. 135x10 225x10 315x10 405x6 495x3 545x1#deadlifts #thatheavyweight #powerlifting #powerbodybuilding #letnothingstopyouoryourdrive #nothingworksunlessyoudo! #movesomethin!

All the babies were out today during mums’n’bubs 👶🏻 this class is so cute and instantly brightens up my day! It’s on every Tuesday at 11am! Only available for Snap Fitness Members. However we have an awesome October promo this month so message me for more information! Come and be a fit mum 💪🏼 #mkperformance #personaltraining #snapfitnesswestgate #snapfitnessnz #snapfitness #smashinggoals #fitnessjourney #fitmums #killingit #strivingforgreatness #mumsnbubs #workinprogress #workhardplayhard #nothingworksunlessyoudo

I have the girl, I moved to that city and I applied to that job. Don’t let the fear of the unknown hold you back, when I moved away from everything I knew to move Boston I was worried. But the opportunities it has presented would of never have happened if I wasn’t willing to try something new. Be fearless, take chances, and you never know if you don’t try! @mtsnutrition @tigerfitness
#motivationmonday #mtsnutrition #mtsstreetwarrior #mtswhey #itsnotagame #boom #tigerfitness #nothingworksunlessyoudo #morethanjustanumber #anbfpro #anbf #naturalbodybuilding #gains #fitspo #iifym #flexibledieting #fitness #contestprep #machinemilitia #gains #powerlifting #bringdaruckus #bostonfitness #bostonfit #motivated #hustle

Officially a MTS Sponsored Athlete as of this morning! Brings me immense pride to be part of such an amazing team and company! Said it over a year ago.. I WILL wear an M on my chest!
There will be SO much awesome stuff to come, just wait!! .
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Affiliate link coming soon..
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#mts #tigerfitness #ambrosia #supplements #fortune500 ##1 #best #nothingworksunlessyoudo #thatsnotagame #flex #mondaymotivation #upper #crushed #fitness #fit #lifestyle #healthy #eating #truefitness #realresults #joinus #youtube #community #becomesomthinggreat

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