#nothingworksunlessyoudo

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I don't even watch soccer ⚽️

These pics were taken a year apart from each other. Left 2015, center 2016, right 2017. I'm glad to see the progress and motivates me to continue to be better than before. #trusttheprocess #nothingworksunlessyoudo #bootygainz #wpd #ifbbpro #strongissexy #fitover40

Weer lekker getraind met m'n buddy @haantje1984 ☺️ #back #triceps #motivation #nothingworksunlessyoudo

No more zip lock bags of protein thanks to my @onmywhey portable keychain! #getswoleordietrying #nothingworksunlessyoudo

Today I will do what others won't, so tomorrow I can do what others can't... #NothingWorksUnlessYouDo

The marathon continues. Whatever battle lies ahead, you are capable of conquering. #nothingworksunlessyoudo #neverquit

Getting a solid workout in with @jacob_graham94 today feeling good finally back on the callories.
Time to grind.
#nothingworksunlessyoudo #getbettertoday #gymshark #gym #fitness #backday #pullups #gymlife #work #getbig #letsgetit

MOST RECENT

Sssshhhhhhid y'all act like all I coach is squats and deadlifts....remember I'm a card carrying member of Alpha Project. I preach it to the masses. The best bench coach on the planet wrote a book and I read it. Like 1,000,000,000,000,000,000,000,000 I've read it and practiced it and it works kids it is proven time and again. I. Make. Monsters. One of those ways is with @larsenpress and his benchpress manual. So we've taken @relentless.styles slipped her into a @mbslingshot after her heavy sets and put'er to work on 135 for some dubbies. So it's like this, go to @larsenpress page click the link in the bio and BUY THE ALPHA PROJECT. Or just contact Me and I'll coach you through it. For a nominal fee of course. Nobody rides for free. Come on now. #girlpower #fitchick #benchpress #howmuchyabench #doyouevenlift #monstermakerfitness #monsterinthemaking #motivation #powerlifting #powerbuilding #girlsthatlift #girlswithmuscle #girlsthatbench #liftheavy #trainhard #gymlife #gains #gymtime #dowork #dontbeapussy #nothingworksunlessyoudo #rawpowerlifting #mbslingshot #beastmode #bethechange #chaseyourdreams #fitnessmotivation #havefun #chestday

Getting a solid workout in with @jacob_graham94 today feeling good finally back on the callories.
Time to grind.
#nothingworksunlessyoudo #getbettertoday #gymshark #gym #fitness #backday #pullups #gymlife #work #getbig #letsgetit

I don't even watch soccer ⚽️

"Champions aren't made in the ring, you just get recognized there." -Joe Frazier

Anybody can work hard when people are watching, it's all about how hard you're willing to work when nobody is watching that matters. #ChaseYourGreatness #GreatnessIsUponMe #HungryForSuccess #TrustTheProcess #9WeeksOut #IWillNotBeOutWorked #MyWorkEthicIsSick #AllIKnowIsGrind #Grind #NeverSatisfied #BeObsessedWithImprovement #FuckAverage #Bodybuilding #NPC #ChestDay #HardWork #Dedication #Consistency #Sacrifice #LetsWork #NothingWorksUnlessYouDo #NoDaysOff

Chef Boy Tyler at it again with another one😎🙉 Thank you @katielobliner for the idea today!👊🏻 I decided to go with Blueberry @mtsnutrition Whey because it's my favorite flavor at the moment🙌🏻 IHOP better watch out.....😏#supplements#fitness#nutrition#fitfam#bodybuilding#iifym#gainz#gymlife#protein#healthyfood#dieting#foodporn#strawberries#fatloss#intermittentfasting #vanilla#blueberry#nothingworksunlessyoudo

Day 2 #ShiftShop: Strength
How did #ChrisDowning know all my fav moves!? The good vibes and energy are incrediable!! This is my fav program yet!! 💪👊

Weer lekker getraind met m'n buddy @haantje1984 ☺️ #back #triceps #motivation #nothingworksunlessyoudo

It's about to get real interesting up in here. So I did a thing....I handed the keys to the kingdom to @turganomon . He's in charge of My nutrition for the foreseeable future. I gotta say that being the control freak that I am this kinda makes Me nervous a little bit maybe a lot but I can't tell from the cold sweats and constant anxiety. But I have a goal and I have some well educated friends I can hire to Sherpa My fat ass to where I wanna be. Next stop who knows but I do know it's gonna be one helluva a fun ride. #nutrition #weightloss #dungeonfitness #monstermakerfitness #motivation #tbt #liftheavy #trainhard #noexcuses #nothingworksunlessyoudo #bethechange #beardthefuckup #gymtime #gymlife #coachlife #hatersgonnahate #dowork #chaseyourdreams #fitness #fitnessmotivation #gains #shredtown

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