#nothingfortheswimback

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Be well!
Despite being in a place in your life that might not be relaxing... When you are not where you want to be then why are you sitting around complaining about not being there yet!? Make the choice to keep trying out paths to get you to where you want to be!
#withouttherope #rise #nothingfortheswimback  #doyourbest #maximumeffort #admitfearoffailure #acceptthestruggle #embracethesuck

Be well!

I'm not tech savvy and when an inanimate object had me fuming I take the time to just say "you're being an idiot Dave"! When technology has you down. Just put it down and realize it can wait! Take a time out of the digital age and find connection with yourself or someone else!

#withouttherope #rise #nothingfortheswimback  #doyourbest #maximumeffort #admitfearoffailure #acceptthestruggle #embracethesuck

It's a good day!
Use your adversity to challenge your patience and understanding! By increasing both of those traits!

Be an ocean of love.
A storm of compassion.
A hurricane of caring.

#withouttherope #rise #nothingfortheswimback  #doyourbest #maximumeffort #admitfearoffailure #acceptthestruggle #embracethesuck

1. That's life. Plans fail. React in the moment with some love, compassion and humor. Both for others and self.

2. Create space in moments of heightened emotions. Realize an emotion is your inital reaction (positive or negative) not your continued response. (Your response you have control of.) 3. Be nice. We all have shit going on. Mine does not outweigh your's. Your's does not outweigh their's.
#withouttherope #rise #nothingfortheswimback  #doyourbest #maximumeffort #admitfearoffailure #acceptthestruggle #embracethesuck

Appreciate that you have come so far and have much further to go. Yes, there are would haves, could haves, and should haves. However, you must not stop if your direction gives you purpose and fulfilment! "No, sir, I'm a fighter, and I'll be one for as long as I can. Mind you, if I took what I had now, and put it in a body that I had ten years ago, that would be someone I wouldn't want to fight." -Emil Blonsky / Abomination.

#slangiron #weightlifting #crossfit
#sportchiropractor #pdx #portland #bridgecity #movebetter #liftbetter #livebetter

#withouttherope #rise #nothingfortheswimback #doyourbest #maximumeffort #admitfearoffailure #acceptthestruggle #embracethesuck

The server who smiles and is helpful with your order choices; the custodian who is caring about even after you puked on the floor; the retail employee who goes out of their way to make your day better!
Even if you are not saving a life or saving the planet, you are helping others! Only when you compare your position to others does a disparity develop.
As dumb and hokey as it sounds you choose your happiness and purpose! It has taken thousands of choices to get you to where you are! Start making different ones if you do not feel pumped by whatever you are doing!

#withouttherope #rise #nothingfortheswimback  #doyourbest #maximumeffort #admitfearoffailure #acceptthestruggle #embracethesuck

@cristinat95 makes magic with the camera. Getting a serious face out of me was no easy task! @fujisportsus and @bjj_tees constantly keeping my style points up! 🖤❤️

"Too many mind... Mind of sword. Mind of people watching. Mind of enemy. Too many mind. No mind." - Higen 'Last Samurai'

What do you think? Do that!
Didn't work out ask for help you prideful ass!
Act, then adapt. Be proud of your mistakes!
#withouttherope #rise #nothingfortheswimback  #doyourbest #maximumeffort #admitfearoffailure #acceptthestruggle #embracethesuck

Why are you not listening to motivation on a daily basis? "Motivation is like hygiene. Best done daily." -Zig Ziglar!

Most probable reason is that you still do not believe in your core you can do whatever it takes to get to where you want to be!

Fuck that noise! It isn't yourself telling you the truth! IT IS just noise in your head you are choosing to believe!
Stop believing in the noise.
START BELIEVING IN YOURSELF!

#withouttherope #rise #nothingfortheswimback  #doyourbest #maximumeffort #admitfearoffailure #acceptthestruggle #embracethesuck

*I believe it would be 'whomever'* I was at peace a long time ago with the fact I train and compete in my sport for myself.
I've struggled. I've failed. I've been ready to quit. To move on.
When I realized my sport was a catslyst for my growth in all areas of my life I was free from expectations and worry.
However, freedom has to maintained and struggled for. It is a tide that one must learn to observe and appreciate. "One cannot control the ocean. However, an individual can learn to surf!" -Not me.
#withouttherope #rise #nothingfortheswimback  #doyourbest #maximumeffort #admitfearoffailure #acceptthestruggle #embracethesuck

Admitting your weaknesses and fears brings them out into the light so you can face them! "Your fears are self-imposed, you can create them and you can destroy them!" - was not me.
One of the best moments in my opinion in the DBZ saga was when Goku admitted he could not defeat his opponent. For the life of me and Google I could not confirm whether it was the Cell saga or Bu saga. Hopefully, @matsuboto @fiman61 @ironclubathletics @nwlincfit can help me out for the specific episode.
Of course as always in true Goku fashion he pushed himself in his weakness to an even greater level!
#withouttherope #rise #nothingfortheswimback  #doyourbest #maximumeffort #admitfearoffailure #acceptthestruggle #embracethesuck

"Pain is just knowledge rushing in all at once." -Jerry Seinfeld.

So a life in pursuit of knowledge is as Wesley put it...Pain.
Understanding pain is simply data from your body that something is amiss. Such as when internal sensors pick up an unauthorized transport or phaser discharge. The sensors can't tell you exactly what is happening however the security detail can once boots are on the ground and eyes on target.
Whether it's the borg turning cargo bay 3 into a regeneration alcove or is that damned Wesley Crusher is screwing about!

#withouttherope #rise #nothingfortheswimback  #doyourbest #maximumeffort #admitfearoffailure #acceptthestruggle #embracethesuck

Single sided. Unilateral training. Finds imbalances. Corrects them with minimal load!
The difference between training and testing. Training is the brutal work you do 98% of your career. It includes recovery, effort, nutrition, and recovery again! That 2% is the draw back into the training hall!
#acceptthehurt #withouttherope #rise #nothingfortheswimback  #doyourbest #maximumeffort #admitfearoffailure #acceptthestruggle #embracethesuck

Little RDJ action!

Stop saving a space for those voices that judge you. Both internal and external.

Let your ideas flow and let your passions point you in a direction.
If what you are doing or living for lights a fire under your ass then keep doing that!

Those that show you respect an love will still be around when you stumble and fail. Save space for them!
#withouttherope #rise #nothingfortheswimback  #doyourbest #maximumeffort #admitfearoffailure #acceptthestruggle #embracethesuck

If you are pursuing change and growth of your business give this a read. Thus gives hope to any organization that wants to breach the next level and do more than just work. #triballeadership #readingrainbow #levarburtonwasmybabysitter

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