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#nothingfortheswimback

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Flash back to my last @armorathleticsgym meet! Whenever the first #crossfitliftoff was. 183 kg CJ. My best. Not my last best.
I continue to push and train. Coming up on 16 years in the sport and still love the sport. Love is found in every missed lift. Every session that sucks. Every ache. Every pain. Oh and sometimes when everything comes together a feeling of supreme effort and success. Then back into the trenches to keep the #slangiron effort alive! I won't stop. I live yo train and train to live! My passion. My addiction. My source. #acceptthestruggle #acceptthehurt #nothingfortheswimback

Nice morning at the #randyjonesrun , running in memory of our good friend Travis, with his family and friends! Last year Travis did this run in preparation for his half marathon.
#nothingfortheswimback #nobodycaresgoharder #riptravis

It takes a unique individual to take the step toward creating something. It takes a unique group of individuals to keep that something moving forward! Applause to this group for starting their journey on a good foot and good skills to those who choose to make a life they want to live! #embracethesuck #acceptthehurt #nothingfortheswimback

#Repost @univwesternstates (@get_repost)
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UWS Club Highlight! During fall term, the UWS Brazilian Jiu Jitsu Club meets in the gym from 1-2:30 p.m. Interested in learning some grappling arts and self defense? ALL skill levels are welcome! #UWSLife

TEAM TRAV-ASS rocking the Team Parker run this morning...I know you're always with us Trav but seeing your fav TMNT Raphael at the end proved it! 🏅💚 #nothingfortheswimback #TNT

These are some of the finest people I know...#TeamTravAss #nothingfortheswimback

Your health. Your movement. Your decision. Sign up for #barbellhacking if you want practical direction to your movement flaws. #movebetter #liftbetter #livebetter

When @fasciadoc gives you a new toy to try out... you use it immediately! Another highly informative and effective CEU course by @rocktape
Thank you @performancehealthcarepdx for hosting!

These two are doing what many have long doubted!
Congratulations to @harrison_maurus and his coach @kevinsimonscf @teamalphasc for their efforts and grit.
#nothingfortheswimback #acceptthestruggle #acceptthehurt

MOST RECENT

Your health. Your movement. Your decision. Sign up for #barbellhacking if you want practical direction to your movement flaws. #movebetter #liftbetter #livebetter

It's time to register for the Vulkan Weightlifting Winter Open!
Saturday, February 10 2018

Registration link in Bio! @vulkanweightlifting

Prizes to Top 3 overall Men & Women (based on Sinclair)

Prizes to Weight class winners

And a special prize to best team!

A special shout-out to our wonderful sponsors for providing some great prizes. @prlifting @fitkitchendirect @caffeineandkilos
Open to first 50 lifters to register, must be USAW members in good standing. Additional details at VulkanWeightlifting.com

#weightlifting #olympicweightlifting #snatch #cleanandjerk #portlandoregon #oregonweightlifting #pdxweightlifting #pdx #usaweightlifting #usaw #portlandweightlifting @oregon_weightlifting @usa_weightlifting

Improve your movement. Improve your barbell cycling. Any and all from the awesome fitness community of Portland! Oh and friends from the homeland! @crossfitpe
@crossfithinge @armorathleticsgym @blackrosefitnesssociety
@insyncfit_crossfitexcellence @cfdragonfire
#Repost @weightlifting_doc (@get_repost)
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Bevelling some edges to make the simple even more potent! #barbellhacking #movebetter #liftbetter #livebetter

Get out of her way! The Cole Train is coming through at 1240hrs #nothingfortheswimback

#Repost @vulkanweightlifting (@get_repost)
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Make sure you cheer on Team Vulkan's own @nohipsnicole as she takes the stage tomorrow at #2017AmericanOpenFinals.
Streaming live on the blue platform at 12:40pm, women's 53kg C session!
Good luck Nicole!
#TeamVulkan #VulkanStrong

#oregonweightlifting #usaweightlifting #2017anaheim #americanopenseries #weightlifting #olympicweightlifting #snatch #cleanandjerk
@oregon_weightlifting @usa_weightlifting

Two things...
One. #barbellhacking is live in my bio for January 20th!
Two. Sign up for the @armorathleticsgym competition this the following weekend on January 27-28th for those wanting to get on the platform for the first or final times! They run a fantastic show that has been refined over and over since it's inception! #movebetter #liftbetter #livebetter

Inconceivable! Learn the difference between mobility, stability, and coordination! #barbellhacking on January 20th! #movebetter #liftbetter #livebetter

As of the 20th of January you'll have only 345 more days left in the year! Make the choice to make those days count! #barbellhacking is not only for those focused on the Olympic lifts! Anyone interested in moving better will gain from the first half of the class and the second half will be aimed at those needing more in depth work with the Snatch or Clean and Jerk! Sign up in my bio. #movebetter #liftbetter #livebetter

Happy day with my people! Today we had to surround Noel with all of our trophies because of how amazing she did at her first ever tournament this past Saturday!! Proud of you again friend! .
.
#Memphisbjj #TeamFuji #BjjTEES #Justroll #herjiujitsu #AGF #stayhungry #jitsrevolution #hardwork #bjj #jiujitsu #Sharejiujitsu #thebestdomorethantherest #love #morningmotivation #morningjiujitsu #initforthelongrun #nothingfortheswimback #100%ers #chose901 #pictureoftheday #cantstopwontstop

Do you want a specific priming cycle to get your moving optimally? Contact me and sign up for #barbellhacking on January 20th! #movebetter #liftbetter #livebetter

I have to let everyone know how proud I am of the team!!! The crew brought home a lot of hardware and motivation to continue our road to greatness! I'm thankful to be able to learn along side this group and be able to share my love for Jiu-Jitsu with them! 🏆🖤

These two are doing what many have long doubted!
Congratulations to @harrison_maurus and his coach @kevinsimonscf @teamalphasc for their efforts and grit.
#nothingfortheswimback #acceptthestruggle #acceptthehurt

No I do not have a source on this because it is from the gigs of data funneled at doctors @univwesternstates ... However, when has moving a joint through its full range of motion been bad?
Use your joints to preserve your joints is the message students!
Learn how to move under load at #barbellhacking on January 20th @crossfitpe
#movebetter #liftbetter #livebetter

Why do I have a playlist of only motivation tracks?
Because I know I need help... I need someone to get in my face and say keep going...I break down and believe I should settle...I burn up in the weight of the endeavors I want to pursue...I start to believe the bullshit that says be satisfied with I have accomplished...fuck that I want more! I want more! Plus this gets me fired up more than any song could...except Ghostbusters! That is my jam!

I have no control of what happens to me in my life. I have absolute control of how I react and that my family is all you need!
#acceptthehurt #nothingfortheswimback #iwantmore

#barbellhacking is designed to focus your movement and use this application for all strength movements. The class focuses on the Olympic lifts because that's what I've been doing for 16 years. #movebetter #liftbetter #livebetter
We'll see you @crossfitpe on January 20th.

Coming to @crossfitpe on January 20th.
The snatch. The clean. The jerk. All the same motion at the hips. Life is simple. Violent hip extension. For all activities! #strongglutes #barbellhacking see bio for more info!

Do you have pain while you lift? Soreness will be apart of life and lifting, however Pain that stops you from moving or avoiding certain lifts or performances is not the norm. This instruction will be directed toward athletes looking to improve movement hangups and painful motions with fitness. Coaches will gain insight on how to correct their client's inefficient performance.
Instead of worrying about mobility or stability issues, athletes will focus on correctly executing squats, cleans, snatches and other strength movements in order to enhance their time in the gym.
Make the choice today to move better and improve your fitness potential. ##movebetter #liftbetter #livebetter

Learn about yourself.
Learn and push your impossible.
Surround yourself with a tribe of enhancers. Form your tribe...expand your tribe. #tribal #tribalalchemy #nothingfortheswimback

Check out the info provided by... @flexchiropractic (@get_repost)
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Have you ever had your thoracic spine adjusted and have a feeling of warm calm wash over you? If so, we now have a better understanding of why thanks to some research published in The a Journal of Orthopedic Physical Therapy. The study measured cortisol levels pre and post adjustment and found thoracic SM (spinal manipulation) resulted in an immediate decrease in salivary cortisol concentration and reduced T/C ratio 6 hours after intervention. A pattern of immediate sympathetic excitation was also observed in the SM group. J Orthop Sports Phys Ther 2017;
Pretty cool neuroendocrine response from just manipulating the spine. Link below if you'd like to read more.
https://www.ncbi.nlm.nih.gov/pubmed/28704625

When it comes to being a doctor or physician. We are all hear to provide the best diagnosis and care we can to our patients inside our scope of practice. I'm in the physical medicine realm so I treat there. If something comes up outside of my scope I refer to a person who can help my patient. Do no harm. Don't be a coward ask for help and be honest when you don't know something!
#wehavedifferentfaces #movebetter #liftbetter #livebetter

Lateral lunges...Split squats....Femoral N sliders. For R sided hip pain...temper the depth and control for your ability level. More is rarely better with pain. #movebetter #liftbetter #livebetter

See link in Bio for more info on a course to help anyone who plays with the Barbell! #allforoneandoneforall

#Repost @weightlifting_doc (@get_repost)
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If you missed an opportunity to improve with your mobility and coordination with functional motions through #barbellhacking you have another opportunity! January 20th, 2018 @crossfitpe starting at 11 am!
#movebetter #liftbetter #livebetter

Femoral Nerve slider for decreased pain and improved motion of the hip and knee. #movebetter #liftbetter #livebetter
Check out more in #barbellhacking in the bio!

If you missed an opportunity to improve with your mobility and coordination with functional motions through #barbellhacking you have another opportunity! January 20th, 2018 @crossfitpe starting at 11 am!
#movebetter #liftbetter #livebetter

Despite the Last Jedi rapidly approaching we can all believe we are the bastion of hope that exists between ruin and salvation! #lastjedi #pathofthejedi #maytheforcebewithyou #thejedihavetoend #sodoesdogma

"Absorb what is useful, discard what is useless, and add what is specifically your own." - @brucelee
By using information gathered from other sources and giving credit where credit is due a provider can be a source of growth and progress for the good of their patients. These motions when paired and properly loaded progressively produce in a word from @stopchasingpain "Powerful Mojo!" #movebetter #liftbetter #livebetter

Life is chaos. When you make a choice you click yes on having read the terms and conditions of your choice....oh wait no you didn't because no one does. Guess what, you clicked yes to greatness. Struggle. Hard times. Regression. Pain. More struggle. More hurt. Guess what? We do it for the hurt. The grind. The hustle. It's not rest we pursue. It's the suck. It's the worst. When we want to be better we love the shit. Not while it's going on. Not right before. But at some point the mind says YESSSS! This is me! This is my source. This is my state of true bliss. #nothingfortheswimback #embracethesuck #acceptthehurt

One week out folks! 0900 hrs @strengthfarmpdx to improve your motion and performance!
#movebetter #liftbetter #livebetter
#Repost @weightlifting_doc (@get_repost)
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Time to get hacking! 0900 hrs on November 18th, 2017 @strengthfarmpdx will host Barbell Hacking! Link to information and tickets in my profile! Thank you @samjohnsonpdx for opening up his community for continued growth and expansion in the performance realm! #barbellhacking #movebetter #liftbetter #livebetter

Flash back to my last @armorathleticsgym meet! Whenever the first #crossfitliftoff was. 183 kg CJ. My best. Not my last best.
I continue to push and train. Coming up on 16 years in the sport and still love the sport. Love is found in every missed lift. Every session that sucks. Every ache. Every pain. Oh and sometimes when everything comes together a feeling of supreme effort and success. Then back into the trenches to keep the #slangiron effort alive! I won't stop. I live yo train and train to live! My passion. My addiction. My source. #acceptthestruggle #acceptthehurt #nothingfortheswimback

Coaches embrace the full love of the job. They make training and the enhancement of others the goal. They are up when the athlete is up and even lower when the client is down. They listen to your life stresses. They guide you on the path to your greatenss. When you are whining about the program they listen and make modification that will still get you the end result you want. Sometimes when they really care they tell you to shut up and do the work. They voice that the hurt is what gets your further than going through the motions!
A coach is not made in a weekend course for a thousand dollars. A coach is a mantle of pride and effort. To be a coach and really earn the title you work harder and take on more load to your shoulders than any athlete could understand until they make the change to be a coach!
I am not a coach. I know the motions. I know the sport. I don't know the life of a coach. I'm highlighting just a few here!
If you have someone call you Coach then you have accepted the job of caring for their success more than your own! Thank you for your sacrifice to make others better!
Also @zrynders couldn't find a decent photo of you! #acceptthehurt #embracethesuck #bestjobiever

Lowback pain has many different facets. Fancy names. Painful responses. See your trusted physician and be evaluated for any pains you have in your lowback! The fix might be simpler than you could imagine. #nerves #itschaosbekind

Thankful for these people! #cantstopwontstop

Enjoying the information from the weekend @performancehealthcarepdx also wiped from the information overload from @rocktape just like Bandit! #keeponstruggling #offtonap

I love that I get to start my days with these awesome people! Also, @lukealoha got extra love for #nationalloveagingerday!

When @fasciadoc gives you a new toy to try out... you use it immediately! Another highly informative and effective CEU course by @rocktape
Thank you @performancehealthcarepdx for hosting!

2 weeks out! Red pill or blue pill. The choice is yours! #thechoicehasbeenmade #thetravelerhascome #nobodychoosedanything #whatdidyoudoray

#Repost @weightlifting_doc (@get_repost)
・・・
Time to get hacking! 0900 hrs on November 18th, 2017 @strengthfarmpdx will host Barbell Hacking! Link to information and tickets in my profile! Thank you @samjohnsonpdx for opening up his community for continued growth and expansion in the performance realm! #barbellhacking #movebetter #liftbetter #livebetter

Come meet Coach Melnicove in person today @vulkanweightlifting for the free first Friday! Time to hang and slang!

Another successful week with some of the best people around! 👊💪✌️ "The secret of your success is determined by your daily agenda." -John C. Maxwell

Shameless self promotion. I can help you improve your Olympic lifts. #movebetter #liftbetter
#Repost @strengthfarmpdx (@get_repost)
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⚡️WANT TO BECOME A BETTER OLYMPIC WEIGHTLIFTER?! LINK ⬆️BIO
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DR. DAVID RIEF @weightlifting_doc IS HERE FOR YOU. IMPROVE YOUR MOVEMENT MECHANICS, MOBILITY, RECOVERY, & OVERALL PERFORMANCE
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SIGN UP LINK ⬆️BIO
#
#CultivateFitness
#StrengthIsForEveryone
#Weightlifting
#Chiropractor
#BeastMode

When it comes to #barbellhacking we focus on getting the most from focusing on the very small. The end of the pull is the most important so let's hammer it home!
@strengthfarmpdx #acceptthehurt #hardiswhatmakesitgreat
#withouttherope

Bevelling some edges to make the simple even more potent! #barbellhacking #movebetter #liftbetter #livebetter

Only when you accept you are weak can you make the choice to be strong! #rise #withouttherope
#Repost @strengthfarmpdx (@get_repost)
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⚡️Our human performance training is a blend of mindfulness, nutrition, mobility, joint stability in all planes of motion, weightlifting, plyometrics, and endurance. The main goal is to become well rounded and strong in each while training specifically for your lifestyle.
#CultivateFitness
#GOALS
#STRENGTH
#STRONG

Holy crap it's beautiful today in the #PNW at the farm with #orsurugby #sideline

Utilization of the hip hinge is paramount to moving any mass from the floor! Learn more at #barbellhacking on November 18th @strengthfarmpdx
See link in the bio for signups!

The answer is not shoot the hostage! As a coach you can always use more ways to help your athletes and clients! As a lifter, coach, and chiropractor I've got some fun and interesting lessons to share!
Check my bio for sign ups for #barbellhacking @strengthfarmsports on November 18th! We'll see you there! #movebetter #liftbetter #livebetter

Today we did Jiu-Jitsu, and then Eric stole all of Jessie’s sass for us to use. But then she got it back! 😘

Want to learn how to avoid injury and move more efficiently? Connect with one of these many providers!
@flexchiropractic
@s_my_fit
@cowan.nicholas
@championsportspine
#movebetter #liftbetter #livebetter #barbellhacking #CrossFit #weightlifting
Check bio for Barbell Hacking in November 2017!

Let me see your war face! #acceptthehurt #warface #shoutatthedevil

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