Do you have pain while you lift? Soreness will be apart of life and lifting, however Pain that stops you from moving or avoiding certain lifts or performances is not the norm. This instruction will be directed toward athletes looking to improve movement hangups and painful motions with fitness. Coaches will gain insight on how to correct their client's inefficient performance.
Instead of worrying about mobility or stability issues, athletes will focus on correctly executing squats, cleans, snatches and other strength movements in order to enhance their time in the gym.
Make the choice today to move better and improve your fitness potential. ##movebetter #liftbetter #livebetter