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#notevenjoking

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Trying to build your glutes can be a real pain (both literally and figuratively).😅 I have struggled with growing mine in the last couple of years. However, I had also been dieting off and on for the last 3 years and had not gone more than 3 months without being in a caloric deficit. After @austiemcfrostie and I got married in May, I decided I was going to take AT LEAST 6 months off of dieting. Well, here we are 7 months later. I went 6 months and 3 weeks without dieting and I feel amazing. I truly believe this is the healthiest I have ever looked and the happiest my metabolism has been. AND, what do you know, I’ve built some glutes. 💁🏼‍♀️ What did I do different? I have added in a glute focused day to my programming, I do hip thrusts like its my job, I’ve been eating between 1,900-2,100 calories almost regularly, and I have done MINIMAL cardio (it’s not even in my program, I just do it when I want to). On top of all of that, I allow my body to REST and RECOVER - Something I struggled with A LOT leading up to the wedding. Now, the most I work out in a week is 4-5 days. I stretch. I foam roll. Ive had more massages in the last 4 months than in my whole life (that’s like 4 but still lol). And lastly, I’ve been patient. Muscle takes time to develop and grow and it’s not going to happen overnight. Like I tell my clients, If you want to develop lean muscle mass, be consistent and be patient. Most people give up too damn soon & that’s the problem! If you’re doing something hats not working or you fail at, don’t give up. Like @syattfitness says, ask.... What’s next? 💕 For me, it was food and hip thrusts 😅 #notevenjoking #andaplethoraofotherthings Helping people achieve the things they thought they couldn’t is what I live for. That is my passion. I would absolutely LOVE to help you achieve whatever goals you have, big booty or small😋, shredded biceps or Lats that make you fly🧚🏻‍♂️, I will do everything in my power to get you there without ever sacrificing your health. Join the team. 💪🏼#teamRTSF ✨Jenaertsf@gmail.com

My mom makes the worlds best black pork curry! 😍#notevenjoking #srilankanfood #blackporkcurry

3 years ago he told me that he only liked ugly girls.. then kissed me
#notevenjoking #romanceoverload

Cheers @buceestexas @metalachi has once again succumbed to your undeniable gravitational pull. I'm thinking Buc-ees should sponsor all our Texas tour dates when @metalachi is out rocking the lone star state! Who agrees? let's do some biz beaver! Not even joking! The tour tag lines alone almost write themselves. In fact let me see your ideas on tour names. I will start. The Metalachi Beaver Believer Tour 2017. @metalachination #igbucees #bucees #metalachi #metalachination #notevenjoking

You might think I'm pulling this face to play up to the character.. To be honest, I just realised there's a girl sitting on her own behind me #notevenjoking #seewhatIdidthere

Looked in the mirror like "girllll I think I love ya". #PocahontasLives #PushThroughCherokee #LilNavajo 🌞🏜

@caradelevingne marry me? Our kids would have the best eyebrows 😍😩😁 #browsonpoint #notevenjoking

Only smiling coz I was thinking about cheeseburgers on the drive home 🍔#priorities #notevenjoking

MOST RECENT

Easy holiday cards - mini workshop for one of our fun #afterschoolinvitations 👆🏻in IG stories today. The girls loved this activity, and will soon be opening their own Etsy shop {#notevenjoking}. I’m so behind on our holiday cards this year, but it’s ok because we’re Ukrainian, and technically have until January 7. Actually, all of January is a celebratory feast month for us Ukrainians, so really, January 31 is my deadline. Wow. Ok so I have over a month! Perfect! 👌🏻.
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On The Explorer of the Sea there is an ice skating rink! They have professional skate shows AND skate sessions for passengers. #notevenjoking #whoknew .
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#wearetravelmums #cruise #cruising #cruisingwithkids #kids #traveldiaries #wanderlust #wanderlustkids #holidayswithkids #familytravel #travelwithkids #travellingwithkids #worldtravel #lonelyplanet #lptraveller #lpkids #travelmum #travelmom #byokids #mumlife #momlife #familiesmagfun #weknowbecausewego

Instagram @familiesmagazine
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Website www.familiesmagazine.com.au

Anyone else? It’s every day! 😂🙄 #funnybuttrue #nameproblems #notevenjoking

What a dream must be to meet a building mascot 💫✨
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#notevenjoking #magic #dreamscometrue #mascot #eurekabuilding #melbourne

If I got paid for doing these 4 things I'd be a millionaire 🤷🏽‍♀️💆🏽 #lol #sarcasm #sassy #funny #notevenjoking

This totally made my day. #notevenjoking

When your client requests a #bossbabe pic, you tell her to grab her coffee and STRUT across the street. All I can say is DAMN GIRL! 📸🦄: Need pics, or simply want to work the camera? Message me for my Santa Baby Special! 💄💄💄💄
#danasnaps #nikond800 #nikonphotography #girlpower #ladyboss #christianlouboutin #adventure #adventureblogger #blogger #lifestyleblogger #nhblogger #newenglandblogger
#newhampshire #livefreeordie #portsmouthnh #downtownportsmouth #newengland

The message I got after charging an old iPhone #notevenjoking 😮💩👴🏽 and it’s @cristina__333 birthday 🎂😂

Trying to build your glutes can be a real pain (both literally and figuratively).😅 I have struggled with growing mine in the last couple of years. However, I had also been dieting off and on for the last 3 years and had not gone more than 3 months without being in a caloric deficit. After @austiemcfrostie and I got married in May, I decided I was going to take AT LEAST 6 months off of dieting. Well, here we are 7 months later. I went 6 months and 3 weeks without dieting and I feel amazing. I truly believe this is the healthiest I have ever looked and the happiest my metabolism has been. AND, what do you know, I’ve built some glutes. 💁🏼‍♀️ What did I do different? I have added in a glute focused day to my programming, I do hip thrusts like its my job, I’ve been eating between 1,900-2,100 calories almost regularly, and I have done MINIMAL cardio (it’s not even in my program, I just do it when I want to). On top of all of that, I allow my body to REST and RECOVER - Something I struggled with A LOT leading up to the wedding. Now, the most I work out in a week is 4-5 days. I stretch. I foam roll. Ive had more massages in the last 4 months than in my whole life (that’s like 4 but still lol). And lastly, I’ve been patient. Muscle takes time to develop and grow and it’s not going to happen overnight. Like I tell my clients, If you want to develop lean muscle mass, be consistent and be patient. Most people give up too damn soon & that’s the problem! If you’re doing something hats not working or you fail at, don’t give up. Like @syattfitness says, ask.... What’s next? 💕 For me, it was food and hip thrusts 😅 #notevenjoking #andaplethoraofotherthings Helping people achieve the things they thought they couldn’t is what I live for. That is my passion. I would absolutely LOVE to help you achieve whatever goals you have, big booty or small😋, shredded biceps or Lats that make you fly🧚🏻‍♂️, I will do everything in my power to get you there without ever sacrificing your health. Join the team. 💪🏼#teamRTSF ✨Jenaertsf@gmail.com

Some days I eat all my veggies and go to the gym, other days I eat peanut butter out of the jar and refuse to put on pants. It's called balance 💁🏽
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#smile #notevenjoking #balance #pantsoff #becausetheydontfit #peanutbutter #straightoutthejar #sorrynotsorry #justbeinghonest #tuesday

Regram @roxienafousi - The @swissclinic skin roller has become a bit of a hit amongst the influential set. The look of Botox, none of the chemicals #notevenjoking #thebestchristmaspresent #kandhbeauty

Honestly, it’s just a little bit of snow...#england #londonwaterloo #notevenjoking #notevenrushhour

These two...literally discussing their princess shoes and comparing nail polish👠 💅🏻 #notevenjoking #threenagers #bffs

Romans dream come true, he's drove a car hahaha....and now demands to park it next time we go shopping 🌚😂🤦🏽‍♀️ #betterdriverthanmatt #notevenjoking #foundanewchauffeur #tradedin #fastandfurious @gafferwrigley

Happy Sunday! #goals #notevenjoking

I'm done.. I mean I was done before..but now I'm super done..you(general)wanna go on a date/hang out w me..you(general)ask me..cus I ain't asking no fuckin more.. #Facts #TrueStory #RealTalk #FRfr #WaitTillAnotherNiggaAsksYou #AndTheyWonderWhyIActTheWayIAct #GuessIllJustMissOutAndDieAlone #NotEvenJoking 🙍😠✌

#truth #notevenjoking #noteveryone #calmyourtits #generallyspeaking a few guys keep themselves groomed, but I’m talking bout the ones who just assume every girl taste like fruits... bc ITS a myth eating fruits and drinking water helps.. but please GET it around your small head vaginas will never taste like fruits. Every woman vagina has a natural odor and taste #vagina #yoni #sextherapy #thereal #thereyouhaveit #satisfied

Self care Sunday reminder… Dare to dream audaciously.
Don’t go chasing waterfalls they said… Watch me, I replied.
This is me, a couple of months ago, enjoying not just any waterfall, but I sh*t you not, a HOT waterfall in Tuscany, Italy. This is literally the perfect storm of my possible dream scenarios manifesting in reality (there was also a pizza vending machine in the car park and a winery to go home to… #notevenjoking)… and did I mention that at this very moment in time, I WAS AT WORK?
Yes, it is my job to chase down and sit underneath flowing hot spring waterfalls in between teaching yoga and eating gelato in paradise. How is this possible you ask? Pretty much because I decided I wanted it to be.

One lesson I’ve come to integrate from the last 7 years of being behind the reins of my own business is that you must dare to dream audaciously, for you can and will grow into your dreams.
If your dreams don’t scare you just a little, they will bore you when you get there or you will achieve them in light speed because you’re already ready, and then you’ll just be called to reset course and up-level once again.

I've just made a decision that scares the hell out of me. Like… I want to throw up a little bit in my mouth when I think about it too much 🤢, but I'm diving in like it’s a hot waterfall anyway! 💦

Before this year is done I'll be relocating to Hong Kong to take up a full time teaching role with @pureyogaofficial!
This is a big shift for me. I don’t know if I’ll sink or swim. But I’m going to go and find out.

As I’ll be moving from self-employed to employee status, if I decide to stay in Honkers I will at some point have to phase out my beloved Wild Sage Wellbeing… but that will be something for the future.
Right now, I have about two weeks left here in Australia to live it up and connect in person with as many of my loved ones as possible. And to pack up my life, once again, for this new and FREAKING SCARY adventure!! Dare to dream audaciously and I guarantee the universe will step up to meet you, and will never throw anything at you that you're not ready to handle! 💪🏻👊🏻 Wishing you peace, love and hot waterfalls this week, Namaste!

Sundays are for drinking copious amounts of tea. My body must be at least 80% tea right now 🙃🤷‍♀️ #notevenjoking

They say to keep your goals in sight while working out... guess this Christmas tree is never come down! But how do I not have a pizza ornament?! #wheremypizzaat #ombretree #christmastree #ornaments #winelover #cupcakes #icecream #fitnessjourney #idoitforthefood #notevenjoking #loveit #liveit #saturdayvibes #xoxo

Pretty much as gopd as my dating life gets..... #NotEvenJoking

When the Christmas tree in your book is almost as tall as the Christmas tree in your condo😂🎄#NotEvenJoking #BookWormBobs #UsborneFamily #UsbornePopUpChristmas

❄️ Winter has arrived in Texas! Brrrrr!! ❄️❄️❄️ Unfortunately, we just got the frigid temps in North Texas, not the fluffy white stuff our friends and family further south got to enjoy 😢 And since it’s soooooo cold, I’m trying to set a record for the amount of coffee I can drink in one morning. ☕️☕️☕️☕️ #notevenjoking #gimmeallthecoffee
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#babyitscoldoutside #winterintexas #coffee #readyforsummer #brrr #musicianlife #myoilylife #morecaffeineplease

In the early days, before celebrating engagement anniversaries and wedding anniversaries, we always had Dec. 8th ❤️. The happiest EIGHT years of my life have been spent by your side! @gordiechin 👱🏻‍♀️👨🏻💏#dandgestablishedin2010not2011 #luckynumbereight #monbeebs

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