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#notevenbackday

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Pretty happy with the back gains occurring 😎 #notevenbackday #tistheseasontobeswole #beardsofinstagram #beardlyf

Me: *grabs lats* Nice 😎 I stay shocked watching my body change like this 😭#notevenbackday #latspread

A well built physique reflects that you worked hard for it. No money can buy it.you cannot borrow it you cannot inherit it.you cannot steal it.you cannot hold onto it without constant work.It shows discipline, self-respect,patience, work ethic & vision ...That is why I do what I do #slabsONslabs #metamorphosisbabypliz #notevenbackday #SwolePharmacist

Back Gains 😍 #notevenbackday

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Me: *grabs lats* Nice 😎 I stay shocked watching my body change like this 😭#notevenbackday #latspread

Is the purpose of backless shirts to sweat on machines instead of your clothes? πŸ˜³πŸ€·β€β™€οΈ#idontgetit #notevenbackday #butilovegymshark #slacking #legday #clt

Not even back day. I think it's time to hop back on creatine again. Been a good long break, receptors be all fresh. Upped the cals again. Shall be great! πŸ’ͺPR's daily here I come. Back in my zone.
#lats #wideback #notevenbackday #irefusetosink #thewolfonthehill #sculpthealthandwellness #massagetherapist #personaltrainer #youvsyou #lean #womenwholiftheavy #outworkyourself #delts #selfie #blackonblue #tinywaist #figureathlete #womenwithmuscle #femalefitnessmotivation #recoveredbulimic #dowhatyoulove

The best lesson I've learned is that this lifestyle is a marathon not a sprint. But dammit one day we'll be there.
#progress #bodybuilding #physique #npconeday #notevenbackday

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