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#notevenbackday

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Weighted chin ups heavy deadlifts and rows +redbull=wings#notevenbackday#back#lats#bodybuilding#powerlifting#backprogres#powerlifting

Red bull gives you wings???
LIES!!!
Lifting the hell out of a back day gives you wings!
Loving this 8 week program lift sess I am grinding away at.
"If your not moving forward, you're just standing still"
Keep grinding!
#Bestself #NotEvenBackDay #250kchallenge #FlexOnEm #LightingMatters #BodyBuildingCom @bodybuildingcom

Muscles maintained. In a universe of sports and fitness, I am still my ARTIST self. Although I graduated from the Rhode Island School of Design with a BFA in Illustration (not Sculpture) and survived for awhile in the photography and design fields, my movement and food practices have become my most passionate avenue for my art. As a ‘sculptor’, I use raw materials #nutrition #macronutrients #micronutrients at the right times to best encourage muscle growth to support my weight training program designed by Austin @austinhowfit so I may continue to create yoga shapes #yoga #yogapractice #notevenbackday #everydayisbackday #backmuscles #functionalstrength #formandfunction #sculpt #shape #sculptor #vesselshaping #insideout #create #art

Little morning workout completed earlier today at la fitness. Rapping my air force recruiting shirt. #strongissexy #usaf #lats #notevenbackday #fitasfuck #tucsonfitness #securityforces

Even with my food a bit tits up at the moment.... this is the first time I’ve ever noticed my back getting slightly wider 😊 Its all about the baby steps #happy #notevenbackday #musclesaresexy #strongnotskinny #fitnessmotivation #over40andfit #babysteps #noexcuses #determination #discipline

slow contraction chins
#notevenbackday

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