#notesonanervousplanet

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Sharing because somebody needs this today...probably lots of somebodies. Great stuff from Matt Haig's "Notes on a Nervous Planet". #matthaig #notesonanervousplanet

“Remember no one really cares what you look like. They care what they look like. You are the only person in the world to have worried about your face.”
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#notesonanervousplanet #matthaig #booksaboutmentalhealth #bookworm #bookstagram #instabook #instaread #whattoread #lovetoread #bookworld #bookworm #socksunday #beautifulbooks #lovetoread #bookquotes #booksaboutmentalhealth

Finding space in your mind is vital for survival, finding your ‘flow’ or anything to connect yourself back to you and to just be. I used to do this with ease as a teenager, before smart phones and FB and Insta and the constant bombardment and addiction to it all. It takes much more effort now, but when I feel it, when I get it, it’s just as pure. Thank you Matt Haig. #notesonanervousplanet #matthaig #findyourflow #mindspace

Absolutely stoked to be seeing the brilliant @mattzhaig talk next year! 🙏🏽 Go check out his stuff & grab your tix, son! #matthaig #notesonanervousplanet #truthpixie #reasonstostayalive

Venteliste på bøker gir meg liksom et spark til å få lest, så den neste i køen kan få den raskere enn planlagt. #notesonanervousplanet har stått på leselisten en stund, og endelig kom den til @sandnesbibliotek og meg!

Reading a lot of great books this month including How Do You Like Me Now by Holly Bourne, such an interesting exploration of how social media affects us and our relationships and how the pressures on women turning 30 to lead a certain life and look a certain way still lives 🏃🏼‍♀️😩 now on to Notes On A Nervous Planet 🤓😊 #books #book #bookworm #currentlyreading #coffee #cafe #coffeeshop #cosy #november #london #howdoyoulikemenow #notesonanervousplanet #sunday #sundayvibes #sundayfunday with my moo ❤️

A voyage of self-discovery. Order it now, unplug yourself and read it in the bathtub. #notesonanervousplanet

Realised I can’t count... this is Book 50 - done! Notes On A Nervous Planet by @Matt zhaig is a brilliant book. Reasons To Stay Alive and this one are so important and I recommend them to everyone. If dealing with depression, anxiety or any other mental illness they are accessible, reassuring and helpful and I would say essential reading for anyone affected. It says in the book “reading is love in action”, in so many ways does that resonate with me. #reading #readinggoals2018 #notesonanervousplanet #matthaigh #readingisloveinaction

Remember:
Feeling you have no time doesn't mean you have no time.
Feeling you are ugly doesn't mean you are ugly.
Feeling anxious doesn't mean you need to be anxious.
Feeling you haven't achieved enoug doesn't mean you haven't achieved enough.
Feeling you lack things doesn't make you less complete.
~ Matt Haig (Notes on a Nervous Planet)

#bookstagram #germanbookstagram #bookblogger #booklover #booklove #loveyourself #notesonanervousplanet #matthaig #bookish #bookaddict #bookworm #booknerd #bookaholic #anxiety #youarenotalone #potterhead #bücherwurm #bücherliebe #lesenmachtglücklich #reading #staystrong #gay #gaypride #rainbow #lgbt #dark #black

Worrying about the planet ✔ Current worry though - will Ireland beat the All Blacks in rugby... 🇮🇪 Thanks @mattzhaig for the amazing book Notes on a Nervous Planet 🌍

It’s just not the same as holding up a book is it? 😂 Still, you cant beat an engaging listen. I’m enjoying listening to Notes on a Nervous Planet for my monthly book club @shelfhelp.club ...........
Matt share’s with us his five tips for leading a happier, less anxious life. They are:
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1. Don’t compare yourself to others.
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2. Don’t compare yourself to others.
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3. Don’t compare yourself to others.
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4. Don’t compare yourself to others.
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Lastly, my personal favourite:
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5. Don’t compare yourself to others.
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😂👍🏽😍🙏🏻👏🏼😁🤣 #matthaig #notesonanervousplanet #audiobookstagram #audible #whatimreading #anxietyrelief #digitaldetox #socialanxiety #socialmediaisnotreallife #mindfulnesspractice #mindfulmoment #authenticconnection #panicdisorder #youareenough #compareanddespair #comparisonisthethiefofjoy

Picked this wondrous book up the other week, and then managed to sneak it into our work book club 👹. I have Haig’s first book too, which is brilliant. It’s not my usual YA love, but I thought it is something worth sharing 💕. I’ve not started it yet, but I am definitely feeling the pressure of life at the minute, and I hope this will help ease it a little. I hope you have a lovely weekend, you wonderful humans ♥️⠀
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👀What is your favourite rainbow book? ⠀
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#bookstagram #booklover #booknerdigans #bookphotography #bibliophile #booksofinstagram #rainbowbooks #booklove #reading #igreads #needforread #books #flatlay #flatlayforever #flatlaystyle #confetti #stars #bookporn #bookish #bookworm #bookaholic #notesonanervousplanet #matthaig #rainbowbook #bookishrainbow #reasonstostayalive #rainbow #anxiety #love

#lancs50books number 55: everything @mattzhaig writes is perfect. Like he has looked inside my head at my thoughts, feelings and fears, laid them bare and then helped me be ok with them. Recommended reading for everyone.
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#matthaig #notesonanervousplanet #whatlibrariansread #girlswithbooks #mentalhealth #depression #anxiety #recovery #wearereading #readingchallenge

Some light birthday reading 🎈📚 .
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#notesonanervousplanet #bookshelf #newbook #birthday

So finished this book and wholeheartedly recommend it.Really opens your eyes how addicted we are to tech and how miserable everything around us can make us,without us even realising it.Also so many feel good lines and pages.Gives u some good advice and tools to cope. Light and feel good read and also,one of the coolest hardcovers. ❤💙💚💛💜
#book #bookclub #matthaig #positivity #notesonanervousplanet #bookwarm #feelgood #anxiety #goodread #gaynerd #recommend #rainbow #selfie #gaygeek #hardcover #modernworld #readingtime

”Reading isn’t important because it helps to get you a job. It’s important because it gives you room to exist beyond the reality you’re given. It is how humans merge. How minds connect. Dreams. Empathy. Understanding. Escape. Reading is love in action.” ❤️ - @mattzhaig #notesonanervousplanet #loveinaction #readingishealing

I have a doctor’s appointment in a couple of weeks (I couldn’t get one any sooner) so I thought I’d try something a bit different in the mean time. Last time I had depression and anxiety (about seven years ago, for a decade) I would just lock myself in my room, read and / or listen to the radio. Now, I’m obviously older and have a job and family, so while I do want to hide and just sleep all day I literally can’t. Reading about how other people cope might help me. This book by @mattzhaig has been floating about on social media, TV and the like. So I thought I’d give it a go. One chapter in and I’m already feeling that I’m not alone in my illness. I’m ill. I’m poorly. The symptoms surrounding it are quite clear. Matt’s account of how he felt just makes me want to give him a cuddle and say that I understand. Because I really do. I’m a survivor of mental health problems and I will be again soon. #depressionthoughts #depression #depressionrecovery #depressionsucks #depressionuk #depressionmemes #depressionhelp #depressionawareness #anxiety #depressionsupport #depressionandanxiety #depressionthoughts #depressionaccount #depressionsucks #mentalhealthawareness #mentalhealthuk #mentalhealthstigma #anxietydisorder #anxietyquotes #anxietysucks #anxietyproblems #mentalhealthsupport #1in4 #1in4mentalhealth #itsoknottobeok #asktwice #notesonanervousplanet #matthaig

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