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My dear Korean friends! Today was my first Korean language class! ☺️ I enjoyed learning! but Very difficult! πŸ˜”πŸ˜” but I am going to do it 3 times a week! Gonna study hard and learn ure beautiful language! I am excited! Chhaunan bikram Imnida!! πŸ˜πŸ˜πŸ˜πŸ˜πŸ˜πŸ˜—πŸ˜˜ μ‚¬λž‘ν•˜λŠ” ν•œκ΅­ 친ꡬ μ—¬λŸ¬λΆ„! 였늘 첫 ν•œκ΅­μ–΄ μˆ˜μ—…μ„ λ°›μ•˜μ–΄μš”! β˜ΊοΈμž¬λ°Œμ—ˆμ–΄μš”! ν•˜μ§€λ§Œ μ–΄λ €μ› μŠ΅λ‹ˆλ‹€! πŸ˜”κ·Έλž˜λ„ 일주일에 3λ²ˆμ”© 곡뢀할 μ˜ˆμ •μž…λ‹ˆλ‹€! μ—΄μ‹¬νžˆ κ³΅λΆ€ν•΄μ„œ μ—¬λŸ¬λΆ„μ˜ μ•„λ¦„λ‹€μš΄ μ–Έμ–΄λ₯Ό 배울 κ±°μ˜ˆμš”! ν₯λΆ„λ˜λ„€μš”! μ €λŠ” λΉ„ν¬λžŒμž…λ‹ˆλ‹€!! 😁😁😁😁😁 #korean #language #study #dedicated #enjoyin #noteasy #fighting #ilovekorea ☺️☺️❀️❀️
#ν•œκ΅­μ–΄ #μ–Έμ–΄ #곡뢀 #열곡 #μ¦κ±°μ›Œ #μ‰½μ§€μ•Šμ•„ #ν™”μ΄νŒ… #μ‚¬λž‘ν•΄μš”ν•œκ΅­ ☺️☺️❀️❀️

Na, fΓ€llt es einem auf? Ja,irgendwie bin ich verdammt mΓΌde πŸ˜„πŸ™ˆ Heute war ein Tag,an dem nicht so lief, wie geplant! Und schon kommt der ganze Tag durcheinander πŸ˜“ Das Training,das eigentlich schon nachmittags geschafft werden sollte, kann erst spΓ€ter durchgefΓΌhrt werden... Und Nein, heute war ich definitiv nicht unbedingt die Fitteste πŸ˜‚
Wie motiviere ich mich aber trotzdem?
1. Trainingspartner eignen sich IMMER gut, um dir in den Arsch zu treten. Mimimi ich bin ja so mΓΌde gibt es also nicht!
2. Gute Musik ! Sowohl vor, als auch wΓ€hrend des Trainings eine echt gute Hilfe!
3. Ein fester Trainingsplan, der abgearbeitet werden muss. Wenn man Pi mal Daumen trainiert, kann man vor allem an solchen Tagen schnell mal das Training zu kurz ausfallen lassen - ein fester Plan verhindert hat πŸ’πŸΌβ€β™€οΈ Habt ihr noch weitere Tipps? Schon einmal eine gute Nacht πŸ€—πŸŒ» βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– Werbung! Spart jetzt 5% bei @bodyipnutrition mit dem Code "teamtj5" βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– #monday #motivationmonday #motivation #workoutmotivation #workout #training #trainhard #neverstop #neverquit #noexcuses #fitfamde #fitnesslifestyle #fitnessmotivation #fitgirl #hard #hardday #keepgoing #noteasy #tipp #trainingsplan #planning #focus #girlspower #music #liftingwheights #shelifts #oberkΓΆrper #shesquats

Grateful for mornings like this and that this lil pup enjoys being by my side.

While everyone grubs tomorrow I’ll be prepping and getting mentally prepared for the war that is coming soon... sometimes your passion and vision must be greater then the temptation of sweets & carbs ☠️πŸ”₯
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#physique #dedication #consistency #gym #athlete #thanksgiving #fitness #abs #competitor #vision #noteasy #savage

Slackline fun πŸ€ΈπŸ½β€β™€οΈ #slackline #slacklife #balance #newhobby #outdoors #cinta #fun #beginner #noteasy

Slow and steady progress on the side splits but progress never the less! Goal is to achieve the full side splits within the next 7 weeks from today (before I turn 18) #pushyourself #splits #flexibility #noteasy #grind

Izvirduma produktu izveidotais kalns.πŸ’£πŸ’₯ #volcano #adventure #noteasy #gray #windy

MOST RECENT

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This is the same method I’ve used to grow my main Fitness & Motivation account to over 40k followers and 10% engagement rate! ✊

To receive it today, simply send me a message on my personal fitness and motivation Instagram profile (just search for my username oldskoolfitness) and write "Instagram" & I'll send it over immediately!

November mood ...πŸ€·β€β™€οΈ #noteasy #strangemood β˜”οΈ#mybdaymonth #rainy #cold #dark #strangemonth #novemberbaby #novembervibes #blackandwhite πŸπŸ‚πŸŒ«πŸ’¦

I definitely did NOT want to have anything to do with working out today πŸ˜•
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BUT I know that I’ll be eating and drinks lots tomorrow so I couldn’t let today pass by.
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I went downstairs and pushed play. It’s done 😁 It wasn’t perfect and I modified but I also feel proud and stronger. πŸ’ͺ🏼
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You want to stay accountable for (and through) the holidays? I only have 5 more spots left for my challenge group! Comment or message me for details!

What do you do when it all gets a little too much and your feel you can't take anymore? 😧 #toomuch #noteasy #whattodo #whatnext #fuckit

Real talk today people, not everyday will work out the way you want them to, but the idea is to move on and start again tomorrow, nothing worth having comes easy, but that doesn't mean it's impossible, where there is a will there is a way, trust and believe! New challenge group is starting on the 27th, and it will be easier to get through it TOGETHER, let's go people we can do this πŸ“©πŸ“©πŸ“²πŸ“²πŸ‡¬πŸ‡§πŸ‡ΊπŸ‡ΈπŸ‡¨πŸ‡¦

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I am now sure what this symbol means. But all I know is that its the mark of 12 x 100m tough hill reapeats. I push hard, not always successfully, but at the end of the day, I willed myself to do this run... Next time my heart will be there too #hardrun #hilltraining #noteasy #running #roadrunning #training #WeRunCPT #runninggoals #pushhard #symbols #getfit #hellingstreet #brackenfellcmiyc #motivation

Slackline fun πŸ€ΈπŸ½β€β™€οΈ #slackline #slacklife #balance #newhobby #outdoors #cinta #fun #beginner #noteasy

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