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#notdisease

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Almost every dis-ease can be traced back to a shit diet (or a diet that doesn't agree with your body).
The choice is yours.
#stopwithyourexcuses #health #lifestyle #noexcuses #feedyourbody #notdisease

What a weekend! Who am I with all this 🏃🏻‍♀️! I did 2x5km runs in a 24hrs period. The first was a nice 35 min stroll and the 2nd was just over 25min (it had a more competitive aspect to it, thanks @davidfialek @the1whocounts ).The point is, dare to step out of your comfort zone, surround yourself with those that help you grow and allow you to succeed. Aiming for that 1% improvement everyday in anything you wish to get better at. Thank you to all who sponsored the #cardiachealthfoundation #sydfit #teamdestiny #sydfitfam #sydfit10anniversary and the #terryfoxrun #terryfoxfoundation #outruncancer my sincere thank you to your contributions in helping me raise just over $300. #precision2health #5krun #girlswhobox #girlswholift #guyswholift #peoplethatenjoyliving #fighttheodds #livewithease #notdisease #studybreak #byesummer

To know your self .. learn about your self .. i got all the answer .. #ocd#notdisease#physco#positive

Yay our 1st Day of collecting apples we raised 8 and 9 total thanks for participating🍎🍏🍎 #spreadthelove #notdisease

Amazing Avo Smash in North Perth!
Great value for money, good coffee, fresh tasty ingredients and super friendly service!
@openplancoffeeco

#yum #brunch #doyouevenbrunch #paleo #Vegetarian #healthy #breakfast #nourish #fuelyourbody #feedhealth #notdisease #pertheats #cheapeats #perthcafes #lovefood #coffeeaddict

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What a weekend! Who am I with all this 🏃🏻‍♀️! I did 2x5km runs in a 24hrs period. The first was a nice 35 min stroll and the 2nd was just over 25min (it had a more competitive aspect to it, thanks @davidfialek @the1whocounts ).The point is, dare to step out of your comfort zone, surround yourself with those that help you grow and allow you to succeed. Aiming for that 1% improvement everyday in anything you wish to get better at. Thank you to all who sponsored the #cardiachealthfoundation #sydfit #teamdestiny #sydfitfam #sydfit10anniversary and the #terryfoxrun #terryfoxfoundation #outruncancer my sincere thank you to your contributions in helping me raise just over $300. #precision2health #5krun #girlswhobox #girlswholift #guyswholift #peoplethatenjoyliving #fighttheodds #livewithease #notdisease #studybreak #byesummer

Almost every dis-ease can be traced back to a shit diet (or a diet that doesn't agree with your body).
The choice is yours.
#stopwithyourexcuses #health #lifestyle #noexcuses #feedyourbody #notdisease

Amazing Avo Smash in North Perth!
Great value for money, good coffee, fresh tasty ingredients and super friendly service!
@openplancoffeeco

#yum #brunch #doyouevenbrunch #paleo #Vegetarian #healthy #breakfast #nourish #fuelyourbody #feedhealth #notdisease #pertheats #cheapeats #perthcafes #lovefood #coffeeaddict

"Now you have the ability to keep me from graduating. You can keep me from getting the title and the white coat. But you can't control my spirit, gentlemen. You can't keep me from learning, you can't keep me from studying. So you have a choice: you can have me as a professional colleague, passionate, or you can have me as an outspoken outsider, still adament. Either way I'll probably still be viewed as a thorn. But I promise you one thing: I am a thorn that will not go away" -Patch Adams #rednoseday #lastdayofnursingschool #dontworryimanurse #futuredoctor #notthisyear #butsoon #countonthat #imathornthatwillnotgoaway #treatpeople #notdisease #patchadams #gonnagetthatRN #andthenmyDO #cantstopwontstop #thatBSNlife #thatwaitlistlife #happyasaclown #pnwuhopeful #imcomingforyouyakima #pnwu

Is Shakeology a weight loss shake? NO! Is it a protein shake? No! I'm just going to try to break this down.
When people go on a DIET or begin to cut calories they begin to cut out nutrition. When you begin to cut nutrition you feel like crap! You get grouchy and tired and get terrible cravings from denying your body of what it needs. When you are able to fuel your body with what it needs and cut calories at the same time you have success!! Yay! Ya feel great- more energy- clear thinking-less cravings and working out everyday isn't miserable anymore.
Do you see how this makes the process so much easier? When people say it's so expensive... just please let me know how much it cost you for a healthy breakfast or lunch. Probably between $3-$7 . A salad at restaurant around $9. When for $4.20 you can eat 5 salads at once!!!! IT KINDA MAKES PERFECT SENSE! Not kinda, it does!

When you replace that breakfast or lunch from your grocery bill your not really spending more. Your not buying into the extra snacks from the vending machine or frozen processed sausage biscuits. You buying real food that stabilizes you through the day. And you don't even have to buy vitamins anymore! So in the end you are still saving money to reach your goals! It's not as complicated as it may seem.

To know your self .. learn about your self .. i got all the answer .. #ocd#notdisease#physco#positive

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