#notcoping

MOST RECENT

Cray drawing number.... 4? I had too many thoughts, all at once. I often argue with myself inside my own head. This time it was different though, I wanted to make myself shut up but I couldn't. Thinking was like this hideously painful thing going around in circles... All different topics. My emotions ran around with them. A few times I even recorded myself doing my rants and it wasn't until later when I listened to them that I realised just how rapid my speech was. Doodling and writing helped me try and get it out of my head.
.
.
.
#drawing #doodling #text #hypomania #mania #manicepisode #manic #mentalhealthcrisis #mentalhealth #journal #cray #craycray #artistlife #itsokaytonotbeokay #notcoping #coping #insomnia #antipsychotics #quitiapine #itsokay #gettinghelp

Do you need help coping with every day life?
Suffering from general anxiety?
Constantly stressed out?
Contact me today to see how I can help. .
.
.
.
#notcoping #anxiety #generalanxiety #stressed #everythingfeelstoomuch #notenjoyinglife #youarenotalone #youdonthavetosuffer #icanhelp #ncitawilleyintuitivecounseling

MY BESTIE GETS MARRIED IN FOUR SLEEPS 😭💍🤵🏽👰🏼❤️ #ivonahensweekend #MrandMrsRahmanitobe #notcoping

🧞‍♂️Yesterday I held my babies hands and walked beneath the sky, we took our time and wandered as we watched the robin fly🧞‍♂️ 👶🏼 Stop growing please my babies 🙇🏼‍♂️
#QueenIvyRaine🍃 #QueenKobiJay🌼 #KingTylerJay👑

Hands down the best night of my life so far... Eminem, 50 Cent, Ed Sheeran and Skylar Grey all in one night 😅😅
#Eminem #twickenhamstadium #revivaltour #50cent #edsheeran #skylargrey #icouldcry #notcoping

Get 👏🏻 In 👏🏻 My 👏🏻 Face 👏🏻 Right 👏🏻 Now 👏🏻 #huxtalife #notcoping 📷: @perthfoodadventures

Let's Be Real
I'm being brave & finally posting some photos of me today... These were taken just after I managed to stop sobbing for ages this afternoon.

Today I feel defeated. Like I don't really know how to do all of this. I'm trying to figure out my diet, various medications & battle this ongoing anxiety. I feel confused with all the info & to be honest, really unwell. My brain feels overloaded & I can't figure out if I'm doing anything right.
I've got the added pressure that stress causes blood sugar issues so anytime I feel stressed, I feel even more guilty for something that could be harming our baby.
It's not a great place to be.

Yesterday I posted some beautiful photos we had taken which we will love forever as they capture moments when all the stresses fell away for a minute & my husband & I were able to enjoy the pregnancy and what the future holds. It's so important for us to have them.

But the thing to remember is that those images aren't my everyday. They are in spite of how I've been feeling.
There's this myth that pregnancy is all glowing and happiness but in reality, for a lot of us, it's really hard work.
We need to be brave & tell this side of the story too because there's an expectation that it will be amazing all the time & it can leave women feeling like they're doing something wrong or somehow inadequate.

It's ok not to be ok. 💖

Oh my goshhhh I just realised that the highlights feature on insta holds a max of 100 vids in each highlight reel... which means while I’ve been adding vids of Chloe to her collection, I’ve been losing vids out the other end of her delicious newborn days 😱😭 I was just watching one earlier today of her giggling with me over 14wks ago and now it’s gone😭.... which has sent me on a journey back through the photos on my phone in search for it & my goodness... if you want to feel all the feels as a mumma just scroll back through your child’s babyhood 😭❤️ How is Chloe already 8 months today!?!? Here in this vid she was just a few days over 3months. My heart ❤️

When you have to come home because the heat is too much when your strapped from chest to waist...yeah that 😐...not long now and they come off T minus 48 hours 🙌🏼 #summer #sun #heat #recovery #notlong #imstayingin #sunshine #notcoping

Marley’s first football game. #notcoping #somuchexcitement #somanypeople

Is this even Australia? 🇦🇺 #notcoping #winter

Revision: best served with a side of cake #librarysnacks #notcoping

Most Popular Instagram Hashtags