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Two lifters done! Amanda set a new competition total of 152 kg. Nice job! 🏋️‍♀️ #Repost @lift.love.amanda with @get_repost
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Texas State meet in the books! Weigh in went well and I didn’t have to cut for this one 😊 Ended up 4/6 - 63, 66, 69x on snatch and 83, 86, 89x on clean and jerk. Highest opening lifts ever including a body weight snatch, 1 kg competition snatch PR, tied competition C&J and 4 kg competition PR at 152 kg! Took at decent shot at a 69 kg snatch (which would be a lifetime PR) and managed to clean the 89 to tie my current PR! A good day. Back to training 💪💪🏋️‍♀️ #NorthDallasBarbell #1kiloPRs #snatch #nearlymasters #notbadforanoldgirl

Texas State meet in the books! Weigh in went well and I didn’t have to cut for this one 😊 Ended up 4/6 - 63, 66, 69x on snatch and 83, 86, 89x on clean and jerk. Highest opening lifts ever including a body weight snatch, 1 kg competition snatch PR, tied competition C&J and 4 kg competition PR at 152 kg! Took at decent shot at a 69 kg snatch (which would be a lifetime PR) and managed to clean the 89 to tie my current PR! A good day. Back to training 💪💪🏋️‍♀️ #NorthDallasBarbell #1kiloPRs #snatch #nearlymasters #notbadforanoldgirl

Da Bosu Ball push up 🤗
Yeah you don't need to do to many of these. The beauty of #piates is you learn complete body awareness = you work your muscles smarter not harder.

#pilates44 #pilatesprincess #ripped #notbadforanoldgirl #pushups #bosu #ball #hardwork #strong #chest #arms #plank #coreengaged #postural #muscles #mirrorshelp #practice #fit 😚

Yesterday’s run with my girl #Peanut. This was the fifth time she did this crazy fast sprint back to me. And she’s 63 in people years. #notbadforanoldgirl #dogyears #fitforlife #useitorloseit #BFF #lovemydog🐶

As my girls get older I’m realizing that my time w/ them is more important then much else. So when Poe wanted to play ball instead of helping Mum take down Christmas lights that what we did ❤️ #myheart #bulliesofinstagram #dogsofinstagram #youngatheart #notbadforanoldgirl #terrorterrier

When your mums in town and she joins me and my ladies for run club 💖🏃🏽‍♀️💖 And didn't she do well!!!! 👍🏼💪🏼 #c25k #mumgoals #mumsthatrun #thismumcan #thisgirlcanrun #workoutwithmum #lkbfitness

Happy Birthday 🎁 and a Happy New Year to my beautiful wife and worlds best Mum @sarahpagan1986 this year has had its share of Good and Bad but you keep us going with a smile on your face. Looking forward to 2018 and creating more amazing memories. #happybirthday #creatingmemories #notbadforanoldgirl 😉

Riding in the 35 degree heat and humidity is not my cup of tea but I got out there anyway as I love to ride. #notbadforanoldgirl #bmxracing #bmx #50thisyear

Out and about on the bike. #bmx #bmxracing #notbadforanoldgirl #50plusnextyear

Sadie Lady 😍 #notbadforanoldgirl

Breakfast went down a treat after an 8 mile fasted run. #breakfast #running

Finally got the tinny we rebuilt out for a run. Absolutely over the moon with the ride and comfort of it. Now we just need to sort out the surge at the top end. Kosta always makes for a fun day. #tinny #rebuild #fishing #karratha #dampier #ocean #lovinglife #sheslivesagain #secondlife #notbadforanoldgirl #crayfish #wetdecks #bloodydecks #fishingwesternaustralia #fishinginthepilbara #fishingaustralia

Silver at the British champs you say? Can I milk this anymore you say? Abso-bloody-lutely!! #notbadforanoldgirl #restinghappyface #indoorrowing #personaltrainer #personaltrainercardiff #BRIC

Getting out for a ride before the storms hit. #50plusnextyear #notbadforanoldgirl #bmxracing #bmx

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