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#notan

MOST RECENT

White face ,black face '
#characterdesign#notan#dreadjim

Up on the easel...a 24x48 tonal. Final pass over the sky this afternoon and once it’s dry I’ll revisit the foliage.
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#contemporaryimpressionism #tonalpainting #notan

Progress update 14 weeks out✨✨✨ This week has been hard as my check in on Monday wasn’t great. I didn’t lose as many mls as I would of liked and still felt like I had been working hard. After a few tweaks and changes I can really see and feel the difference. These pics are 3.5 weeks apart, I’ve dropped a kilo and can see a few changes. Check in is on Monday and I’m hoping for a better result🤞🏻🤞🏻

“A well built physique is a status symbol.
It reflects you worked hard for it.
No money can buy it.
You cannot borrow it.
You cannot inherit it.
You cannot hold onto it without constant work. It shows discipline . It shows self respect.
It shows patience, work ethic, and passion ..” #throwbackthursday #constantwork #bestbuilt #bestbuiltfitness #whateverittakes #dedication #nofilter #notan #nocolor #figure #progress #checkins #physique #bodybuilding #passion #work #love #priceless
@diesel1590 @bestbuiltfitness

People often say to me “You spend so much time in hot places, why are you so white?” ..... my response...
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#sunscreen #Canadian #spf85 #sun #singer #whiteboy #notan #nocancer #protection #outdoors #safe #explore #hot #sunshine #uv #uvrays #protectyourself

North/south look: caribean necklace and northern clothing. Back from Cuba with not a trace of a tan as usual... 😂 So many great pictures and stories to sort out I don’t know where to start my head will explode 🤯 #necklace #northernstyle #northfashion #notan #ilovecuba #moretocome #hello #iamback #fashion #canadianfashion

I thought these shades (yes shades) were super fly. A man just pointed, laughed, and said either 'Bronson' or 'Lennon'. Must be the moustache #lisbon #notan #rude #bronson #johnlennon #moustache #poser #shades #shady

Team #NoTan in da HOUSE!
It’s Friday night so it’s time for...... wait for it..... wait for it..... NOTHING.... absolutely nothing... (besides a lot of food)
Have a nice weekend out there! —————————- #athleteslife #white #beings #tanned #as #fuck #crossfit #gym #paradise #foodislife

A little photoshoot Friday 📸 with @stephfitmum getting some fresh shots for the new @spartansuppz apparel range dropping Monday 10am across all stores & online 📲

Business can be a real grind at times but having such a great crew & hanging with people like Steph @strongbiz & @lifeofyeroc makes it pretty fun 💯🙌 Work hard, surround yourself with passionate, like minded people and things just click 💪🏼 #spartansuppz #business #fitness #apparel #notan #squadgoals #primevallabs

A life without love is like a year without summer ☀️☀️☀️

Don’t let anybody hold you back. F#*% the haters
Fight Back- Neffex : “You're never gonna make it, you're not good enough
There's a million other people with the same stuff
You really think you're different, man you must be kidding
Think you're gonna hit it, but you just don’t get it...
You can't be a pro, don't waste your time no more
Who the f*ck are you, to tell me what to do
I don't give a damn if you say you disapprove
I'm gonna make my move, I'm gonna make it soon
And I'll do it 'cause it's what I want to f*cking do
'cause all these opinions and all these positions
They coming in millions, they're blocking your vision
But no, you can't listen, that shit is all fiction
'cause you hold the power as long as you're driven”
#girlswholift #bikinicompetitor #npcbikini #npcprep #fighter #fightback #neffex #notan #nofilter #nomakeup #justme #gymlife #gymaddict #gymselfie #selfie #barwars #longwaytogo #juststarting #unstoppable #hatersgonnahate #dailygrind #babytraps #trapqueen #ironidolempire #ironidolfitness #ironprincess #shesquats #shedeadlifts #shedoesallsortsofshit #weightlifting

Samples 1 for my students’ Notan project ft. Flaquito❤️ #art #ufsaah #notan

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