#notalone

MOST RECENT

The last 6 weeks have been a literal roller coaster for my body, I’ve had a tonsillectomy, felt horrible pain, lost 10 pounds, recovered and gained back 8. I feel terrible, I want those 8 pounds gone. I struggled with body image issues and an eating disorder for a long time, yoga and having three kids helped me accept my body and all the pounds I gain as I grow stronger and more powerful. Sometimes when I’m feeling down, I remind myself I can do this, other times it’s not enough. I’m studying to become a health coach to help me make healthier choices both mentally and physically. Losing weight triggered my eating disorder again, gaining it back triggered the distorted body image and discomfort. I’m better than this. We all are, we don’t have to suffer with a crappy point of view. There has to be a better way to love our bodies.
#bodyimagedistortion #distortedbodyimage #pinchamayurasana #strongmom #physicallyandmentallystrong #sometimeswefall #yogamama #yogababies #raisingwildwomen #bfierceflow #beautifulfierce #kattiebethfierce #ypbpure

As of this moment I’m in survival mode when it comes to this parenting gig. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀
I’m just trying to get through it. Don’t get me wrong, I’m not wishing away the milestones or forgetting for one second how lucky I am to be a mother… but some days are more groundhog day than others and I can’t help but wonder when that light at the end of the tunnel is going to shine our way. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀
And honestly, it’s days like this I wouldn’t have the strength to keep waiting if it wasn’t for my husband Scott. He’s super dad in every sense of the word. He stayed home with my boys for the first 18 months and tackles the supermarket aisles weekly (sometimes daily). ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀
So shout out to the partners out there who lift us up when we need it most… who’s your superhero this week? #kharawilliamsgetreal ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀
[Image via @thegoodnightco]

Sugar...spice...and everything nice!!! (Maybe some #ChemicalX ??)

Lets face it. Im happy :) #luvlife #makinmemories #tp #notalone

An influencer didn’t want me to post photos of her unless she edited them. One of the best basketball players in the world recently opened up about anxiety attacks. I heard from a war veteran in Austin that he hadn’t yet mourned his father’s death. A teenager new to recovery in Los Angeles was scared to share her poems with anyone. Heroism, immortality, and legacy are profitable businesses. They are also fictions. From the highest ranks of culture to the loneliest kid at the party, none of us are invincible. As I tour and travel, I meet more and more people from the widest array of backgrounds imaginable. I’m always so inspired to hear their stories because at the end of the day so many of us are just living this shit through, feeling it out, sloppy kisses, bad hair days, binge eating, white lying and all. We’re all on this big old rock looking for connection. That’s why I share my story. I hope it gives us ground to connect. I hope it reminds you as it does me that to be human is to often feel alone. There’s nothing wrong with that. There’s also so much we can do to create connection for others. If you feel safe doing so why not take your headphones out when you buy something at the bodega, Say thank you to your bus driver, Greet the strangers on the elevator. Let’s make our world a little smaller. *
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Want proof? Come out for #spokenwordandchill with @iamlukeolivier in Farmingdale on November 30th! My last show before the holidays! Also, the work continues as I start gearing up some plans for the spring please reach out if you’d like to have a performance at your school. a workshop at your recovery center or to teach your sales team the power of a good story. *
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#soulecting #youare #healing #alone #notalone #suicideprevention #suicideawareness #endthestigma #mentalhealth #mentalhealthawareness #soupforthesoul #instahealing #instameditation #hope

11月15日 木曜日

おはようございます

日に日に

つめたい朝です

早朝の秘密基地のいま

つめたい空気に

朝陽が澄みわたり

今日は

鳥のさえずりが

響く朝です

透きとおる空気に

あざやかな朝焼け

そして

今年の 秋桜



頑張った 花たちが

種になる

時を ちゃんと 紡ぐ姿

素朴で

うつくしい秋桜

今日のすがたも

まるで

影絵のようで

朝陽に浮かび上がる

しずかな

澄んだ朝です

今日は

澄んだ秘密基地

種をむかえる秋桜でスタート

今日が

あなたらしく

時を過ごせる

やさしい1日に なりますように

気をつけて 行ってらっしゃい

11.15 7:30

#朝陽#桜島#秋桜#種
#影絵
#あなたを照らす朝陽
#ダレカニミセタイケシキ
#ダレカニミセタイハナ
#ひとのときを想う
#ひとの心をかんじる
#静心#紡いだ時紡いだ心
#たいせつなもの
#openheart
#notalone
#warming#beautiful
#sunrise#heartful
#wildflowers#kindness#strength
#foryou
#光
#輝
#心
#満
#祈
#叶
#守

Hey people, here's the link to Schatzkammer 138 conference!
Next week Wednesday, 21st November 2018, 9:00am!
Let's make it a date!
Dealing with sexual violation and emotional abuse.

SWIPE!
@700clubnigeria
@zibahbyannekwueme
@maziprosperdcomedian
@seiibaaa

#schatzkammer138
#treasureplace
#dealingwithsexualviolation
#shineagain
#notalone


The days were long and lonely
It felt as if I was moving though honey
It was sweet but slow
There was lightness in the dark
I knew that’s where I was suppose to be
A lesson of many on an everlasting process
I was finding my true self
Learning from deep within
Feeling it all
The life
The love
The pain
It was beautiful struggle
#poetry #original #author #create #write #design #struggle #beautiful #life #honest #truth #words #living #feeling #pain #self #finding #growing #process #honey #sweetbutslow #light #lessons #wordsoftruth #weallstruggle #notalone #wisdom #keepmoving #dontstop

E já tem jogão pra vocês jogarem e testarem aqui amanhã! Costa Ruana e Not Alone! Lançamento da @mandalajogos !
Playeasy.com.br

#costaruana #mandalajogos #playeasy #notalone #boardgames #jogosdetabuleiromodernos

TRAUMA⠀

Everyone has trauma⠀

We may think our trauma to be less than then others but it is still trauma all the same. ⠀

I strongly believe all the hardships we have tackled were necessary to teach us something we needed to learn to make us into who we needed to become. ⠀

If a certain traumatic experience keeps coming up, I think there is still something you have yet to learn from it...⠀

Just know that nothing is permanent everything will pass & you are never alone. ⠀

Some of the most beautiful souls I have ever met have fought through the darkest of times until they found the light. ⠀

It takes so much strength to reach out to someone if your growing through anything but I encourage you to do so, you don't need to suffer alone. ⠀

If I had a chance I wouldn't take back any of my past experiences as they helped form me into becoming a better version of myself, even if at the time I didn't see it. ⠀

Please just know that whatever wrongs you have done or suffered through you are always, ALWAYS loved and always worth more than that don't let it define you.⠀

- Charlotte Irvine⠀
@charlotteiirvine

#CaringNature #CaringNatureHypnosis #Trauma #PTSD #PostTraumaticStressDisorder #Traumatic #Hardships #StudentAlways #Learning #Impermanence #ThisTooShallPass #NotAlone #Alone #DarkTimes #Suffering #Chance #Past #BetterVersion #Wrong #Loved #Treatment #Healing #LetGo #LettingGo #InnerWork #InnerPeace #Hypnosis #Hypnotherapy #Jakarta

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