[PR] Gain and Get More Likes and Followers on Instagram.

#notallprogressisphysical

MOST RECENT

In a world where we are told to take care of ourselves but also told we are selfish to do so - be the rebel. Love yourself so much that you know your worth and become your greatest advocate!
-
-
-
-
-
-
-
#selflove #selfcare #bodypositive #bodypositivity #friday #friyay #notallprogressisphysical #qotd #dailymotivation

If you know me, you know that fitness is one of my biggest passions ... has been since I was 16 years old...and now after everything I have been through in my life and using fitness as a tool, itโ€™s not just about me and my goals, but helping others achieve their goals too... how? Simply by inspiring!!!! Thereโ€™s no better feeling โ˜บ๏ธ Admitting that I get in to these mental ruts and the gym isnโ€™t so appealing .. gets stale...my body hurts.. no energy...etc .. but you know what ... if I can pull myself out of it.. so can anyone else ... so here I am .. being me..being human...just trying to inspire and BUILD A BETTER me, showing YOU.. itโ€™s ok to escape your comfort zone and when you do.. great things can happen!!!... #notallprogressisphysical #mentalgameimproving #legday #everydayisachancetoimproveyou #dontwasteit #workforit #andgetabeautifulphysiqueintheprocess #mytherapy #myjourney #mychoice #npcwestcoastclassic @npcwestcoast #ufc #ufcgymcorona #traindifferent #teamedge @teamedge1

There's loads of time between these two photos, well over a year. ๐ŸŒˆ
๐ŸŒˆ
Physically there's some progress: slightly more open shoulders, a slightly flatter back, better positioning overall, resting on my toe tops rather than curling my toes under and gripping the stall bar with them. ๐ŸŒˆ
๐ŸŒˆ
Mentally there's a huge difference! Trusting my body more, feeling safer and more at home upside down, understanding more which muscles I need to be engaging (even if I don't always manage it!). The fact that I'm still working on these even with improvement being so slow shows mental strength and consistency that I never expected to possess.
๐ŸŒˆ
๐ŸŒˆ
Progress isn't always - isn't often - visible to the naked eye. Every workout is mental training, and a personal victory, no matter how the workout goes. What we learn about ourselves through connecting with our bodies brings progress to all areas of our life... and not even the most superb photo can show you that. ๐Ÿ‘

<current vibes> ๐Ÿ˜˜โœŒ๐Ÿผโœจ

12โ€ข17โ€ข17 What a beautiful life Iโ€™ve built...This tendency I have of always overthinking is constantly getting the better of me. I sit her looking back through the pictures of my birthday and Iโ€™m reminded of all the things I do have and not all the things I donโ€™t. This girl right here... makes everyday the best day ever. Evelyn has shown me true and unconditional love. Sheโ€™s also shown me what it is to be brave. This beautiful little girl makes me try harder everyday to be the best possible version of myself. Iโ€™m in such a great place in life and itโ€™s only going to get better because I have the love of the most amazing man who always puts his family first. I would have never imagined that I could be so blessed. Yet, here I am. I canโ€™t wait to see what this coming year has in store for us. #2017 #WereComingForYa #TheHanrahans #AllIWantForChristmasIsYou #Christmas2017 #InLoveWithEverything #SantaBaby #MomsWhoLift #FNXFit #MomsWhoLift #FitMomsOfIG #NPC #WNBF #NotAllProgressIsPhysical #Thoughts #TakeMeBackTuesday

Not where I want to be in some aspects, so far from where I was though. Proud of my progress, and grateful to have gained the wisdom to have faith in my heart, and in my friends and family. Love the real ones, you make life worth living. Excited for whatโ€™s to come ๐Ÿ˜Š๐Ÿ”ฅโœŒ๐Ÿฝ๐ŸŒด๐ŸŒŸ๐Ÿ‘‘ #notallprogressisphysical #notallprogresscanbeseen #selfloveisntselfish #selfloveisnecessary #loveyourself #beyourself #believeinyourself #trustyourself #losangeles #venice #california #smiles #latina #latinx #nica #nicaraguense #nicaraguan #smilesinbed #takeamoment #begratefulforeverything #blessed๐Ÿ™ #happinessisbeauty #genuinesmiles

So many times we falsely think people, possessions, position etc will make us happy. But we know all those externals wonโ€™t bring true joy and contentment. BeYOUtiful. Everything you need is already inside of you. Be the best you. #changeyourheart #inspiringwomenrunners #run #BeYOUtiful #bestrong #beautiful #womenrunning #bethebestyou #runhappy #notallprogressisphysical #heartcheck #runitout #mylifeontherun #coffee #coffelove #coffeelife #justdoyou #theforceisfemale #nikewomen #togetherwecan #adventure #justdoit #running

#Repost from @iara_awards. #Repost from @andrefyffe. Fully inspired well done to all Winners and Nominees at this years @iara_awards ๐Ÿ™Œ๐Ÿพ๐ŸŽฌ #redcarpet #iaraawards2017 #iaraawards #tillnextyear #notallprogressisphysical

#Repost from @andrefyffe. Fully inspired well done to all Winners and Nominees at this years @iara_awards ๐Ÿ™Œ๐Ÿพ๐ŸŽฌ #redcarpet #iaraawards2017 #iaraawards #tillnextyear #notallprogressisphysical

Fully inspired well done to all Winners and Nominees at this years @iara_awards ๐Ÿ™Œ๐Ÿพ๐ŸŽฌ #redcarpet #iaraawards2017 #iaraawards #tillnextyear #notallprogressisphysical

This is so important to remember & especially for me at the moment. So often we focus on aesthetics & not the other progress we may be making, whether that be health related or even mental/emotional. For me at the moment exercise is definitely more health related but it also helps me feel better mentally. I'm not hitting PB's or looking any different (well except for my growing bump ๐Ÿ˜‚) and that's OK! Try and focus on how you feel from being fitter & healthier & you'll love it even more! โค๏ธ #progressnotperfection #notallprogressisphysical #notallprogressisvisible #morningmotivation #inspiration #quoteoftheday #fit #fitness #fitspo #fitnessblogger #personaltrainer #ode2fitness #pregnant #fitmumtobe #healthypregnancy #22weekspregnant #health #body #fitnesslife #movemore #weightloss #strength #strong

My yoga transformation Tuesday post should really be a series of videos. I did a bunch of poses today that I had included in older posts, seeing if I had grown stronger or more flexible. In each of them (mostly backbends) there is visible improvement, but the biggest change is the degree of control, comfort, and safety I have when getting into and out of a pose, and how long I hold it. And that is far more important than the brief instant you see in any yoga still shot. Things I must remind myself. Not all progress can be seen in a photo.
#transformationtuesday #progressnotperfection #practiceandalliscoming #practicemakesprogress #backbendprogress #hollowback #backbend #inversion #inversionjunkie #lularoeleggings #socomfy #athomeworkout #livingroomworkout #livingroomyoga #inflexibleyogis #ibendsoidontbreak #headstand #sirsasana #sirsasanavariation #endlessvariety #balance #yogagirl #progressshot #notallprogressisvisible #notallprogressisphysical #JesusFirstYogaSecond

For much of my adult life, I was focused on my physicality. I've always been spiritual and intellectual, but those pursuits admittedly took a back seat to my athletic goals. For the past few years or so, I've felt a shift and my interest is less in what I can achieve with my body, and more what I can give to the world through a mind and heart that is focused on the Lord.
.
I've seen so many of my fitness sisters go through this kind of transformation, where the main things in life once again become the main things, and I always wondered when I would feel called to make that transition. To step back from the spotlight, to give my heart and energy to others in order to help them shine.
.
I've been given so much - including the opportunity to excel on the biggest stages in the world - and now it's time to give those positive, life changing experiences to other people. I'm not saying I don't have athletic goals, but at this point, I feel called to share a message of positivity, resiliency, humility, and faith with others who walk this same path.
.
Here's to growth and opening yourself up to changes that benefit not only you, but those around you. That, I think, is the ultimate expression of life โ˜บ๏ธ๐Ÿ™๐Ÿป๐Ÿ’–๐ŸŒŸ๐Ÿ”ฅ #transformationtuesday #notallprogressisphysical #ontothenext
.
.
.
#transform #grow #progress #soulturner #faith #belief #positivevibes #love #happiness #balance #ifbb #npc #athlete #goals #grow #smile #shine

Small tattoo. Big meaning. Mental health matters โค#mentalhealthawareness #loveyourself #suicideawarness #tattoo #notallprogressisphysical

Summary of today:
Heatwave โœ…
Needing to customise leggings โœ‚๏ธ quickly to train in a sauna โœ…
Spotting a teeny tiny bit of quad definition - granted it's only on one legโœ…
Overcoming fear of exposing legs in public โœ…
Being pleased with max reps result on squats and bench โœ…
Wearing a flattering tshirt โŽ

#thickthighssavelives #neverwearshorts #quads #thereareshortsunderthere #willtheotherlegcatchup #goodjobicanpullatruckwiththem
#hatesquats #benchsavestheday #notallprogressisphysical

It was hot and I was tired and knew I had many reasons/excuses to not put in some work but I also knew how much better I would feel after. I got a strength training session in with @lesmillsgrit and 2 miles and feeling so much better. #noexcuses #gorun #notallprogressisphysical #justdoit #womenrunning #ihavearunnersbody #womensrunningcommunity #running #irunthisbody #wearetherunners #runalways #lesmillsgrit #bodyattack #strengthtraining #mylifeontherun #i12run2 #nike #nikerunning #runner #getitoutside #inspiringwomenrunners

Okay, so...not a crazy amount of noticeable progress since I last checked in with you all. BUT I am focusing on putting myself and my goals first these days. I'm sticking to my meal plan at least 5 days each week, and fitting cardio into EVERY SINGLE workout ๐Ÿ™Œ๐Ÿฝ #notallprogressisphysical #keeppushingfoward #chooseyourselftoday #trusttheprocess Happy Tuesday ๐Ÿ˜˜

Most Popular Instagram Hashtags