#notacoach

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Gotta at least look like an all star at the all star game๐Ÿ˜Ž #FCBLAllStarGame #Dawgs #WestSide

There's no happy ass positive reinforcement bullshit around here, I only deal in truth. And the truth is that you either fucking get shit done, or you don't. No matter what you choose don't make bullshit excuses and own your decisions. Be accountable, be honest with yourself, grind hard as fuck, and crush your fucking goals. Only YOU can get it done. #NotACoach #Asshole

Grants pointing to the nearest Taco Bell don't be fooled #notacoach

One of my favorite workouts! Love #tabata! #insanitymax30 #beachbody #notacoach #gettingmybodyback ๐Ÿ’ช๐Ÿป

#notacoach #itsacult #dontknowwhatimdoing remember, I'm not a coach. I appreciate the motivation though

Wow, what a difference a year makes! Pic on the left is from April 2016, and the one on the right is from last weekend. I only weigh myself a few times a year so I can't say for sure how much weight I've lost, but I do know I've gone down a size or two (depending on the brand) and my fitness level and mental health have vastly improved.
I've lost weight before but it was always with an end goal...to fit into a dress, or to hit a certain weight. And I'd meet the goal and then stop! And guess what? The weight came back (and then some). Now, I'm realizing I don't want to go back, I don't want to start over. I just want to keep going...to keep getting stronger and see what my body is capable of.
If anyone is curious, I started with Jillian Michaels workouts, then did all three rounds of T25. I had cleaned up my diet a bit but wasn't really keeping track. Just this week I completed the Insanity program and followed the nutrition plan (a first for me...I hate "dieting" and exercise makes me hungry). The workouts were so hard! But I was determined to finish and I'm so glad I did. I learned how to eat properly, instead of just cut calories and hope for the best.
Now I just plan to keep going! No matter what is going on in my life, this is something I NEED to do.

mango, blackberries, turkey bacon, hard boiled eggs, peanut butter flatbread, carrots + dill Greek yogurt dip, protein chips + guac, cottage cheese + sparking water = fuel to work this 17 hour shift while staying on track with the #21dayfix followed by talking walks on my breaks. ๐Ÿ‘๐Ÿป #goals #operationdrop7morepounds #beachbody #notacoach #realdeal #amazing

Yesterday's real reason I came down to #venicebeach was to watch this kid @dubauski compete in his first physique show. Give him a follow and support and encourage his journey. At 17 years old, he placed 3rd out of 12 other teens in his class at the Mr & Mrs #musclebeach contest. He's asked for lifting advice since he trains at the same gym I do and honestly, I'd always rather help give our youth and my peers the knowledge and tools needed to succeed and lift safely rather than allow them to lift and end up hurting themselves. I want to see everyone stay in this lifestyle as long as possible. I don't want them to get hurt because that just gets them off track from making a healthy life a LIFESTYLE rather than a phase in their lives. I'm proud of this guy and the work he's put in. It shows a lot of his character and I pray he carries that into adulthood in making good decisions for himself. Congrats again, can't wait to see what the future holds for you. Now... get back to work! Consistency is key!! #ironchick661 #motivation #leadership #leadbyexample #gymmotivation #beastmode #teenphysique #bodybuilding #weightlifting #lift #train #nodaysoff #noexcuses #thankful #blessed #topthree #slay #biceps #delts #notacoach #buticare

MOST RECENT

I purchased Beachbody on Demand so I would have lots of workout programs available to me. I have done p90x, insanity and a couple other Beachbody programs that I got great results with. I love having access to all the programs at anytime. No more burnout, no more excuses. Just finished day 1 of p90x3. Its similar to the other p90x programs but shorter. #beachbody #beachbodyondemand #notacoach #momwithnotime #workingmom #busymom #fitat40 #findingmyfitness #weightloss #goalslayer #mindbodysoul #myjourney #committed #pushplayeveryday #rememeberyourwhy #goals #workingonmytransformation

Seriously this summer can go crap on someone else. My stress level is through the roof between job changes for the family, home repairs, and just life. I've spent the better part of the summer eating my stress away and falling back into bad habits but today when another expensive home repair hit our family I worked out. It didn't take my stress away but I feel better that #shiftshop is done!
#beachbody #notacoach #beachbodyondemand #fitbit #fitbitblaze #weightloss #weightlossjourney #weightlosstransformation #fitfam #fitmom #fit4life #fitmomsofig #fattofit #fat2fit #fitnotskinny #gettinghealthy #fitness #cantstopwontstop #determined #goals #motivation #motivated #hardwork #notdone #excercise #workout

You'll see me stress "I'm not a coach" but that doesn't mean I don't love me some Beachbody! I want people to know I adore quite a few Beachbody coaches, it's just not my thing to sell or to have a #tribe or lead someone to fitness or anything. My IG is here for me and my personal #fitspo and if you join me, RAD! This morning I got back to my favorite ab workout "8 count abs" with Shaun T. In under 10 minutes he got me sweatin real nice. Best way to start my day ๐Ÿ–ค #8countabs #beachbody #shaunt #morningworkout #shitcouldbeworse #breenpeen #notacoach #abs #corework #athomeworkout #beachbodyondemand #earlymorning #fitchick

I will never be one of those women who's hair and makeup is on point somehow after a workout. Nope, I will always be a hot (literally) sweaty, red faced mess and that's okay because I think that just means I pushed myself outside of what is comfortable! ;) #postworkoutselfie #startingagain #hotmess #leaveyourcomfortzonebehind

Slowly getting there with the #switchitup theme for the year! I'm so focused this challenge but that Pegasus class smashed what little energy I had left today. ๐Ÿคœ๐Ÿป๐Ÿ’ฅ๐Ÿค›๐Ÿป
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#fitness #stronger #fitter #faster #leaner #cleaner #f45sandgate #f45challenge #notaCoach #prefer5am #f45family

When work asks you to come back, after a double day at the gym, for a split shift ๐Ÿ˜ฎ๐Ÿ˜ฉ๐Ÿ™„ #drained #shweddyballs #bootcamp #cycling #trueride #doublesdays #notacoach #shitcouldbeworse #breenpeen

#shiftshop done.

The past month for my family has been anything but easy. Unexpected life changes and stresses have caused me to majorly stress eat. I stepped on the scale today and failure is not an option. I refuse to go back. My goals are too large.

#nevermissamonday #beachbody #notacoach #beachbodyondemand #fitbit #fitbitblaze #weightloss #weightlossjourney #weightlosstransformation #fitfam #fitmom #fit4life #fitmomsofig #fattofit #fat2fit #fitnotskinny #gettinghealthy #fitness #cantstopwontstop #determined #goals #motivation #motivated #hardwork #notdone #excercise #workout

Trying to finish Game of Thrones while getting my stretch on before work but it's such a good episode I can barely get a flow going ๐Ÿคฃ๐Ÿคฃ today is a double day at TRUE Ride and I really need to start taking care of my body on hard days like this. I can feel my old knee injuries from ballet flaring up sometimes when I GO TOO HARD ๐Ÿ”ฅ๐Ÿค˜๐Ÿฝso early morning stretching is a requirement now #notacoach #farfromperfect #morningstretch #yoginovice #breenpeen #shitcouldbeworse #thcfueled #yoga #letmeseeyoudothatyoga #fitchick #azedabooth #accountability #notatribe

Some of ya'll have found my fitstagram ๐Ÿคฆ๐Ÿปโ€โ™€๏ธ I made it to keep me motivated, focused and inspired. Not trying to show anyone how to do anything, not here to be an inspiration to anyone. Just wanted to participate in yoga challenges without annoying the people who follow me ๐Ÿคฃ feel free to follow it if you are down with the fitness (HAHAHAHAHAHA) or don't if you aren't. Either way ๐Ÿ–คโœŒ๐Ÿฝ@breenpeensfitnessregime #notacoach #personalinspiration

There's no happy ass positive reinforcement bullshit around here, I only deal in truth. And the truth is that you either fucking get shit done, or you don't. No matter what you choose don't make bullshit excuses and own your decisions. Be accountable, be honest with yourself, grind hard as fuck, and crush your fucking goals. Only YOU can get it done. #NotACoach #Asshole

mango, blackberries, turkey bacon, hard boiled eggs, peanut butter flatbread, carrots + dill Greek yogurt dip, protein chips + guac, cottage cheese + sparking water = fuel to work this 17 hour shift while staying on track with the #21dayfix followed by talking walks on my breaks. ๐Ÿ‘๐Ÿป #goals #operationdrop7morepounds #beachbody #notacoach #realdeal #amazing

I'm not ready for inversions quite yet. My posture needs work (aka core days are coming hard and fast) and my confidence is not there. I do like to throw myself against the wall after a workout or flow, just to get the feel of them ๐Ÿ–ค Don't mind my visitors, they are always near to be my spotters #gympups #spotterpups #inversion #forearmstand #pincha #scorpion #wallassist #yogaeverydamnday #yogiintraining #fitchicks #progresstoperfection #practice #yogapractice #progress #shitcouldbeworse #thc #cannabisyoga #notacoach #breenpeen

Her form needs a bit of work ๐Ÿ˜‰but this girl right here changed my life. She's my 5th and after I gave birth to her I knew I needed to change my eating habits and get myself working out. I had tried beachbody before after the birth of my youngest son in 2014 but didn't make a change in the kitchen. So when she born at the end of 2015, I decided 2016 would be my year. It was. That's the year where all my weight loss happened and this mom is all this little girl has known. Whenever I turn on my workout she's right there wanting to workout with "her" weights even in weightless workouts. Little eyes are always watching.
#shiftshop done! #mywhy
#beachbody #notacoach #beachbodyondemand #fitbit #fitbitblaze #weightloss #weightlossjourney #weightlosstransformation #fitfam #fitmom #fit4life #fitmomsofig #fattofit #fat2fit #fitnotskinny #gettinghealthy #fitness #cantstopwontstop #determined #goals #motivation #motivated #hardwork #notdone #excercise #workout

Just finished up cardio๐Ÿ™Œ๐Ÿ‘Œ reeeeadddyy for the weekend!! ๐Ÿ˜ #cardio #fridayworkout #sweatymess #cardioismyfav

Doubles day on #shiftshop of strength and abs which means I am officially feeling the burn. I was lazy this morning and didn't workout but I forced myself this afternoon. So glad I did, I never regret working out after it's all done.
#beachbody #notacoach #beachbodyondemand #fitbit #fitbitblaze #weightloss #weightlossjourney #weightlosstransformation #fitfam #fitmom #fit4life #fitmomsofig #fattofit #fat2fit #fitnotskinny #gettinghealthy #fitness #cantstopwontstop #determined #goals #motivation #motivated #hardwork #notdone #excercise #workout

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