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#notacoach

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Grants pointing to the nearest Taco Bell don't be fooled #notacoach

There's no happy ass positive reinforcement bullshit around here, I only deal in truth. And the truth is that you either fucking get shit done, or you don't. No matter what you choose don't make bullshit excuses and own your decisions. Be accountable, be honest with yourself, grind hard as fuck, and crush your fucking goals. Only YOU can get it done. #NotACoach #Asshole

#notacoach #itsacult #dontknowwhatimdoing remember, I'm not a coach. I appreciate the motivation though

Gotta at least look like an all star at the all star game😎 #FCBLAllStarGame #Dawgs #WestSide

Wow, what a difference a year makes! Pic on the left is from April 2016, and the one on the right is from last weekend. I only weigh myself a few times a year so I can't say for sure how much weight I've lost, but I do know I've gone down a size or two (depending on the brand) and my fitness level and mental health have vastly improved.
I've lost weight before but it was always with an end goal...to fit into a dress, or to hit a certain weight. And I'd meet the goal and then stop! And guess what? The weight came back (and then some). Now, I'm realizing I don't want to go back, I don't want to start over. I just want to keep going...to keep getting stronger and see what my body is capable of.
If anyone is curious, I started with Jillian Michaels workouts, then did all three rounds of T25. I had cleaned up my diet a bit but wasn't really keeping track. Just this week I completed the Insanity program and followed the nutrition plan (a first for me...I hate "dieting" and exercise makes me hungry). The workouts were so hard! But I was determined to finish and I'm so glad I did. I learned how to eat properly, instead of just cut calories and hope for the best.
Now I just plan to keep going! No matter what is going on in my life, this is something I NEED to do.

Saturday morning boot camp. We are training for the February Spartan race in Miami. We have more spots available to join our Anytime Fitness CS Team.
#anytimefitnesscs #certifiedtrainers #results #notacoach #spartanrace

Who hears what he says, sees this kind of behavior and says "I totally want my son to play for him and learn to act this way"? Do better for your kids, people! #NotACoach

I wanna throw up 😷
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#brazilbuttlift #beachbody #notacoach

Haven't been posting much "me" lately cuz I feel like blah. I have my three month well-care check this coming Wednesday and to say I haven't don't 💩 the past three months is an understatement. Ive just been coasting. I have no drive to go to the gym right now (haven't been in a month), so I'm not going to. BUT I know that working out makes me feel, act, and look better so I'll be doing this oldy but goody at home, in the AM, and probably CIZE with my daughter in the evenings. Did you know there are only 86 days left in 2017? Did you know 12 weeks is plenty of time to make AWESOME CHANGES, if you just stay focused? LET'S DO THIS! If you want to be held accountable for #ketoctober, tag me in your #octobergoals post and I'll help keep you accountable. Only catch is that I ask you to do the same for me! #accountabilitybuddies 👊🏼😊 #nosales #notacoach #justaketopal
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#fatloss #fitnessjourney #weightlossjourney #ketodiet #ketogenic #ketogenicathlete #keto #lchf #lowcarb #lowcarbhighfat #fitafter40 #fatfueled #ketofam #bodybybacon

MOST RECENT

If you are like most of fashion junkies I know „business” is not your favourite topic, nor is it your expertise. You know you have to do it. So you force yourself to do it. And because you feel forced, you don’t do it very well… Does this sound like you? Business is a serious thing. We love to do creative, sexy stuff but there has to be a harmony! Let me support you. DM me for details. ✉️📩 Want to know me? - NOTACOACH.COM 👀 Please type something in the comments to show some support ❤️❤️❤️ #fashion #startup #fashionbusiness #fashionstartup #dontgiveup #fashiondesigner #fashiopost #dontgrowup #love #livefully #creativelife #artistic_share #fashionexpert #fashiongoals #fashionstyle #fashionart #fashiondaily #abundance #life #business #success #mindset #create #createyourlife #sentence #successcoach #branding #quotes #notacoach #professionaldevelopment

Enough is enough with stopping yourself from having what you want in life. That’s right, YOU are the one that’s preventing your dream life from happening. It’s not the luck, universe or magic power… It is YOU! Need a clear vision, plan to go? DM me!

Not sure if you can trust me? Who the hell I am? NOTACOACH.COM 👀 Support me by leaving a comments! I would love to know what you think ❤️❤️❤️ #fashion #succes #business #work #founder #startup #money #professionaldevelopment #startuplife #successful #passion #inspiredaily #hardwork #desire #motivation #lifestyle #happiness #entrepreneurs #entrepreneurship #entrepreneurlife #businessowner #notacoach #fashionboss #fashionjunkie #fashionlover #fashion #fashioncoach #fashionconsultant #fashionclasses #fashioncourses

Not a coach anymore but I still use my cups from time to time ❤️ #beachbody#notacoach#measurements#measuring#meal#food#eatclean#cleaneating#colorful#colors

Fashion Brand mistake No.2 😮 "I will do luxury product"
People think that they will make more money by selling luxury. Don't assume things. Speak with people who have the experience and will show you different perspective. Luxury market is not easy to break into. And starting luxury brand doesn’t mean making more money! 💰
Read more on notacoach.com 👀👀

Aren't you tired of asking WHY all the times? 👀

WHY me?
WHY I don't have it?
WHY I can’t do it right?
WHY I can’t make money?
WHY it didn't happen?
WHY is this so hard?
WHY is this so complicated?
WHY isn’t it working?
WHY everyone have it and I don't?
WHY... why... WHY... And with each of these questions your self- worth is going down!
You feel like shit, you blame everyone around. 👿

But did you ask WHAT are you doing to get it?
Nothing will came to you just because you want it. You need to put the freaking work into it.
You are responsible for your life!

We all get what we tolerate! 😲

So what you gonna do today to make better tomorrow? 💪🏻 #entrepreneurs #marketing #womenentrepreneurs #business #onlinebusiness #motivation #leadership #inspiration #womenentrepreneurship #BusinessStrategy
#businesscoaching #coaching #success #womeninbusiness #girlboss #professionaldevelopment #women #womenpower #entrepreneurship #goals #startup #2017 #businesswoman #entrepreneur #successful #motivational #fashion #fashionmanager #notacoach #fashion

I started a new account to post my workouts on! I'm starting #InsanityMax30 today, and posting to Insta keeps me accountable for whatever reason. If you want to watch my journey, cheer me on, see some of my workouts, or what my meal plan looks like, go follow @907fitness ! Can't wait to see where I'm at in the next 30 days 😄💪 #beachbody #notacoach #justadiehardfan #whythehellnotme #sweatingforthewedding 👰

>> Photoshoot Claire Plekhoff 😍 >> What’s the point of doing something, wasting your time and energy if you don’t believe that you can do it? You should know that you are enough, whatever this word mean. You know enough. You have enough. So you CAN! Don’t be pathetic! Stop complaining about yourself and your life. There’s no talent or luck.. Read more on notacoach.com 👀👀 #marketing #success #business #motivation #inspiration #startup #fashion #coaching #girlboss #women #womenpower #2017 #businesswoman #entrepreneur #successful #fashion #fashionmanager #notacoach #mindset #fashionbusiness #fashionboss #passion #desire #motivation #work #founder #money #startup #lifestyle #entrepreneur

>> Photoshoot Claire Plekhoff 💪🏻 >> Enough is enough with stopping yourself from having what you want in life. That’s right, YOU are the one that’s preventing your dream life from happening. It’s not the luck, universe or magic power… It is YOU! Stop waiting for the right time. Stop “getting ready” Stop making excuses. NOW IS THE TIME. JUST DO IT, NOW!
Read more on notacoach.com 👀👀 #fashion #succes #business #work #founder #startup #money #moneymaker #startuplife #successful #passion #inspiredaily #hardwork #desire #motivation #lifestyle #happiness #entrepreneurs #entrepreneurship #entrepreneurlife #businessowner #notacoach #fashionboss #fashionjunkie #fashionlover #fashion #fashioncoach #fashionconsultant #fashionclasses #fashioncourses

Saturday morning boot camp. We are training for the February Spartan race in Miami. We have more spots available to join our Anytime Fitness CS Team.
#anytimefitnesscs #certifiedtrainers #results #notacoach #spartanrace

Workout done. Just weights today, even though I said I was going to do cardio... I decided cardiNO! 😝 Super cute tank from Five Below. Not seeing it on their site though so no link in my bio today. 😭 If you don't have one of these in your area, become a business owner and open one! 😉 It's like the Nordstrom of dollar stores. 😂😂😂 #soaddicting #havetosetadailylimit🤣 #notanaffiliate #justafan
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#fatloss #fitnessjourney #weightlossjourney #ketodiet #ketogenic #ketogenicathlete #keto #lchf #lowcarb #lowcarbhighfat #fitafter40 #fatfueled #ketofam #eatfatlosefat #homeworkout #notacoach

Sales is a conversation which open up
a possibility for the other person to take inspired action and achieve greatness. 💯

Salespeople are afraid of being seen as pushy, greedy, or otherwise unlikeable. It’s really not necessary to be aggressive in order to close someone. The close can follow naturally and will seem like the next logical step. 💰

Read more on notacoach.com 👀

#entrepreneurs #retail #business #motivation #leadership #inspiration #success #fashionmanagement #startup #2017 #entrepreneur #fashion #notacoach #art #design #love #work #BusinessStrategy #fashionworld #fashionindustry #fashionbrand #fashionmanager #fashionstartup #fashiondesigner #fashionbusiness #girlboss #onlinebusiness #founder #nature #creativedirector

“My customer is me” this is the common mistake in fashion brands. Don’t assume that you have great idea. You think that you need this product so everybody else will? You need to do the research. And I don’t mean to ask your best friend or your mum if they like the idea. Go outside your comfort zone. Ask the strangers. You are not your customer. And your customers don’t think like you!

Sometimes we are in such a big love with our product that we can even think that there will be someone who’s not. Did you here that love makes you blind. It’s working in that case too. 😜

Read more on notacoach.com 👀👀 #marketing #success #business #motivation #inspiration #startup #fashion #coaching #girlboss #women #womenpower #2017 #businesswoman #entrepreneur #successful #fashion #fashionmanager #notacoach #mindset #fashionbusiness #fashionboss #passion #desire #motivation #work #founder #money #startup #lifestyle #entrepreneur

I am really lucky this guy lets me help him and becomes my lab rat for lifting. Lmao.
He is like my little brother. Totally same smart ass personality....i really missed out on a bestie when i had to move away
BUT he stays connect daily. Def good peeps. Oh and he is a @moosemodepwrlftr fan which only the totally cool people are moose fans. Lmao.
#surroundyourselfwithbestpeople #choosesmartfriends #soifakeiamsmart #igotskillsfrommakingsomanymistakes #notacoach #notevenclosetocoachmaterial #drillsergeant #orjustanasshole #missedatbirth #geeks #technirongeeks

It's been a productive Monday. I knew I wanted to get a bit more of a workout in this am before I went for my usual walk. T25 Core Speed for the win. Love this workout! My cover looks like a scene from a scary movie... which one am I thinking of? Comment below... and if you notice Liam in the background helping Isaiah as he wakes that's part of how I get my workouts done. Thanks #bigbrother
#fitmom #fitand41 ##fitlife #postpartumbody #postpartumfitness #postpartumweightloss #9monthspostpartum #noexcuses #noexcusemom #mondaymotivation #nevermissamonday #beachbody #notacoach #t25 #corespeed #shaunt #shauntfitness #homeworkout #nogym

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