#notacoach

1101 posts

TOP POSTS

Grants pointing to the nearest Taco Bell don't be fooled #notacoach

One of my favorite workouts! Love #tabata! #insanitymax30 #beachbody #notacoach #gettingmybodyback 💪🏻

Gotta at least look like an all star at the all star game😎 #FCBLAllStarGame #Dawgs #WestSide

Wow, what a difference a year makes! Pic on the left is from April 2016, and the one on the right is from last weekend. I only weigh myself a few times a year so I can't say for sure how much weight I've lost, but I do know I've gone down a size or two (depending on the brand) and my fitness level and mental health have vastly improved.
I've lost weight before but it was always with an end goal...to fit into a dress, or to hit a certain weight. And I'd meet the goal and then stop! And guess what? The weight came back (and then some). Now, I'm realizing I don't want to go back, I don't want to start over. I just want to keep going...to keep getting stronger and see what my body is capable of.
If anyone is curious, I started with Jillian Michaels workouts, then did all three rounds of T25. I had cleaned up my diet a bit but wasn't really keeping track. Just this week I completed the Insanity program and followed the nutrition plan (a first for me...I hate "dieting" and exercise makes me hungry). The workouts were so hard! But I was determined to finish and I'm so glad I did. I learned how to eat properly, instead of just cut calories and hope for the best.
Now I just plan to keep going! No matter what is going on in my life, this is something I NEED to do.

There's no happy ass positive reinforcement bullshit around here, I only deal in truth. And the truth is that you either fucking get shit done, or you don't. No matter what you choose don't make bullshit excuses and own your decisions. Be accountable, be honest with yourself, grind hard as fuck, and crush your fucking goals. Only YOU can get it done. #NotACoach #Asshole

Who hears what he says, sees this kind of behavior and says "I totally want my son to play for him and learn to act this way"? Do better for your kids, people! #NotACoach

#notacoach #itsacult #dontknowwhatimdoing remember, I'm not a coach. I appreciate the motivation though

Yesterday's real reason I came down to #venicebeach was to watch this kid @dubauski compete in his first physique show. Give him a follow and support and encourage his journey. At 17 years old, he placed 3rd out of 12 other teens in his class at the Mr & Mrs #musclebeach contest. He's asked for lifting advice since he trains at the same gym I do and honestly, I'd always rather help give our youth and my peers the knowledge and tools needed to succeed and lift safely rather than allow them to lift and end up hurting themselves. I want to see everyone stay in this lifestyle as long as possible. I don't want them to get hurt because that just gets them off track from making a healthy life a LIFESTYLE rather than a phase in their lives. I'm proud of this guy and the work he's put in. It shows a lot of his character and I pray he carries that into adulthood in making good decisions for himself. Congrats again, can't wait to see what the future holds for you. Now... get back to work! Consistency is key!! #ironchick661 #motivation #leadership #leadbyexample #gymmotivation #beastmode #teenphysique #bodybuilding #weightlifting #lift #train #nodaysoff #noexcuses #thankful #blessed #topthree #slay #biceps #delts #notacoach #buticare

MOST RECENT

Binds are hard! I was a ballerina for years and had so much strength and flexibility. Once I turned 18, I threw away all I knew to rebel for a while, and that meant no more ballet 💁🏻 Getting back into the swing of things has humbled me, and reminded me that little teenage Sabrina kicked ass and took names. It's time to step back into that badassery and grasp life for what it is! It's Day 3 of #StripDownAsanas and I feel more powerful, more confident, and more full of love than ever before. #passiton and #spreadthelove #breenpeen #notacoach #shitcouldbeworse #selflove #loveyoself #treatyoself #selfcare #openhearts #love #yoga 🖤✨🖤✨🖤✨🖤 Day 1 • Favorite Heart Opener 🌺
Day 2 • Favorite Inversion🌺
Day 3 • Favorite Bind🌺
Day 4 • Favorite Hip Opener
Day 5 • Favorite Fold
Day 6 • Favorite Balance Pose
Day 7 • Favorite Standing Pose
Day 8 • Favorite Seated Pose
Day 9 • Favorite Split Variation
Day 10• Yogi's Choice
Hosts:
@dwinnerxfit
@sultryabyss
@namaste_af
@rhyannawatson
🌸
Sponsors:
@infinitystrap
@yogapaws
@all_things_om_
@ohhellohair
🌺

I almost allowed myself to sleep in. Almost. I had two kids wake up around 4:15 which is when I wake up to workout alone. I grabbed them and crawled back in bed. Then I sat there trying to convince myself I could my workout later today. An "argument" proceeded in my head and I finally decided I was already awake #justdoit and that's what I did. #shiftshop is done!
#beachbody #notacoach #beachbodyondemand #fitbit #fitbitblaze #weightloss #weightlossjourney #weightlosstransformation #fitfam #fitmom #fit4life #fitmomsofig #fattofit #fat2fit #fitnotskinny #gettinghealthy #fitness #cantstopwontstop #determined #goals #motivation #motivated #hardwork #notdone #excercise #workout

Day 2 in #StripDownAsanas and I'm in love with challenges! (Excuse the horrible placement of the word shit🤣🤣) So, I just started doing inversions two months ago. And I figured out my first transition into an inversion last week. CHANGED MY LIFE! There is something so powerful about holding yourself upside down. That strength gives me goosebumps. I can LITERALLY lift myself up. There is no way I can ever feel small or alone again. I can always pick myself up. Also swipe to see my very first attempt at eagle legs (not pictured a really awesome wipe out after!) #yoga #breenpeen #shitcouldbeworse #notacoach #progress #morningmotivation #selflove #selfcare #yoginovice #accountability #love #yogafun #headstand #inversions #loveyoself #yogachallenge 🖤✨🖤✨🖤✨🖤✨🖤Day 1 • Favorite Heart Opener 🌺
Day 2 • Favorite Inversion
Day 3 • Favorite Bind
Day 4 • Favorite Hip Opener
Day 5 • Favorite Fold
Day 6 • Favorite Balance Pose
Day 7 • Favorite Standing Pose
Day 8 • Favorite Seated Pose
Day 9 • Favorite Split Variation
Day 10• Yogi's Choice
Hosts:
@dwinnerxfit
@sultryabyss
@namaste_af
@rhyannawatson
🌸
Sponsors:
@infinitystrap
@yogapaws
@all_things_om_
@ohhellohair
🌺

When's the last time you opened your heart? Not to receive romantic love, but to exude and radiate the happiness within your soul? When's the last time you felt warmth in your bones, down to your roots? I urge you to recall that moment and recreate it. Talk to your best friend, snuggle your daughter, call your mother, look in the mirror, I don't care what the moment was, MAKE IT HAPPEN! And then *slow down*! Feel every inch of that love, feel your heart ripping open from fullness, and remember that forever. Your heart has muscle memory as well, so use it. Remember love. Practice it on yourself and give it to others in need. It's free 🖤 #breenpeen #shitcouldbeworse #notacoach @sultryabyss #repost ・・・
Welcome to #StripDownAsanas round 2!
Tomorrow is day one!! What better way to kick off a challenge about embracing self love and acceptance than your favorite heart opener!!!???
•
During this challenge (or longer 😉) I ask that you set aside your own ego and fear, and follow your hearts voice. Compliment yourself at least once a day. Try not to compare yourself to others... Wear whatever the f you're comfortable with. Do poses that you truly love! Don't do it for the prizes- do it FOR YOU!
Lastly, I ask that you embrace compassion and empathy for one another- without judgement or conditions. Empowered people empower one another!
•

For prize eligibility and more info:
Post the flyer- use the hashtag- follow hosts and sponsors- tag us in your daily posts! (Profiles must be set to public so we can see your light shine!) check the flyer on my page for the pose list!!!
•
Hosts:
@dwinnerxfit
@sultryabyss
@namaste_af
@rhyannawatson
•
Sponsors:
@infinitystrap
@yogapaws
@all_things_om_
@ohhellohair
(US shipping for prizes.)
.
.
.
#camelpose #ustrasana #wildwoman #art #selflove
#bodypaint #artwork #bodyart #paint #bodypositive
#raiseyourvibration #vibratehigher #freespirit
#witchywoman #yogafun #loveyoselfmovement #feminist #watercolor #artisticexpression #soulfood #artproject #artistic

Still trying to find the groove to get back into staying on track! Today is a new day and #nevermissamonday #shiftshop happened bright and early this morning. Finding a new balance and reconquering my eating are what I need this week. Here's to a new week!
#beachbody #notacoach #beachbodyondemand #fitbit #fitbitblaze #weightloss #weightlossjourney #weightlosstransformation #fitfam #fitmom #fit4life #fitmomsofig #fattofit #fat2fit #fitnotskinny #gettinghealthy #fitness #cantstopwontstop #determined #goals #motivation #motivated #hardwork #notdone #excercise #workout

So excited for the next 4 weeks!! I have 2 weeks left of Hammer and Chisel, then I am going to redo Shaun Week, and when I'm done with that it will be time for a Week of Hard Labor with Sagi Kalev, starting September 5th! 😍
One of the things I love most about Beachbody is the calendars! I am pretty terrible at knowing what to do, and when to do it. Beachbody makes it super simple! Beachbody on Demand was seriously my best investment this year.
I have 4 weeks to decide what to do next, but I gotta tell y'all, I am really impressed with results I am seeing from #ShiftShop, so that may be in my future!
.
.
#fitspo #fitspiration #fitfam #fitstagram #beachbody #BOD #beachbodyondemand #investinyourself #notacoach #hammerandchisel #autumncalabrese #sagikalev #shaunweek #shaunt #aweekofhardlabor #stopwishingstartdoing #youcandoittoo #fatsecret #weightloss #motivation #accountability #goals #weightlossjourney #fitnessjourney #weightlossgoals #fitnessgoals

I forgot about this 😂
Naw, I'm good.
Kk?
Kk. #notacoach #dontwannabeacoach #poweredbybacon #fitnessshouldbefree

I took this video in class last night to show my sister that TRX isn't as intimidating as she assumed it was! I absolutely adore TRX and the fact that you can really customize it and modify it to whatever level you are at. This week is hectic, since I'm just coming off a quick vacation. No time for at home workouts so here's a taste of what I do in class 5 days a week 😂🖤✨ #TRX #fitchick #groupfitness #trueride #suspensiontraining #bodyweight #workout #motivation #notacoach #shitcouldbeworse #breenpeen

Sometimes you just have to remind yourself how far you've come #ivecomealongway #notsopaleanymoreeither 😜#keepingtheweightoff 🙌🏻 #onedayatatime #fitmom #p90x3 #piyo #focust25 #beachbody #notacoach

I know it's not August 7th not the 1st but I am making goals.
1) wake up workdays at 4:15 workout, on weekends just do it
2) daily devotion
3) run 3 times a week
4) watch my food intake
5) 15k steps a day
#goals #timetoconquer #beachbody #notacoach #beachbodyondemand #fitbit #fitbitblaze #weightloss #weightlossjourney #weightlosstransformation #fitfam #fitmom #fit4life #fitmomsofig #fattofit #fat2fit #fitnotskinny #gettinghealthy #fitness #cantstopwontstop #determined #goals #motivation #motivated #hardwork #notdone #excercise #workout

It may not have been a traditional "workout" but Disneyland still kicks my booty every time! Staying active is key and I'm not going to get hard on myself if I didn't get a cycle class in or lift anything. I walked a ton, and stayed pretty on track with my snack. I'm happy and satisfied 🖤✨ #disneyland #fitchicks #disneyworkout #notacoach #activity #appleactivity #achieve #shitcouldbeworse #breenpeen #legs #steps #countingsteps #yoga #fitness #morningmotivation #movement

Most Popular Instagram Hashtags