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#nosurrendernation

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It was a delt kind of night! Yep...just delts! They got my full attention! #theydeserveit #deltharderthanme

Don't mind this terrible side chest, but had a good chest pump Tuesday this week. Still recovering from my Hamstring workout Sunday with @JCloud! Spending most of my week in the Print Shop finalizing the new release items for @nosurrendergear Arnold Release!!
#aesthetics #nosurrendernation #classicphysique #asf2017

Worked on a weak point in my barbell work today. This is only the 2nd time I've ever Overhead Squatted so I'm happy with a PR of 225lbs but I still have a long way to go...
First Video: I was disappointed in my depth so I decided to get a better rep.
Second Video: failed this second attempt at 225. Definitely my smoothest descent but lost the barbell on the way up.
Third Video: last rep at 225. Definitely better depth but by far my most unstable/shaky rep of the 3.
#crossfitathlete #nosurrendernation #TilMyLastBreath #crossfit #overheadsquat

A few weeks ago I did my first ever muscleup 😎 I used to never really try then because I thought they would be too hard, now I just need to learn how to get more than 1 in a row 😂
#nosurrendernation #TilMyLastBreath #crossfit #muscleup #calisthenics

More new release items from this week! All items are Live on the website! Pick up your favorite before they’re gone!
Www.NoSurrenderGear.com
#nosurrendernation #tilmylastbreath #athleisurewear #fitness

Hit a new PR on Clean & Jerk today at 280.. then went on to fail a 300lb Attempt after. Pretty happy with the PR, but definitely have some form issues to perfect. Making progress!
#nosurrendernation #crossfitathlete #cleanandjerk #crossfit #TilMyLastBreath

Worked on some snatches this past week to see where I'm at. Worked up to a fairly easy 185 then made a big jump and failed in the hole with 205.
Lots of work to be done.
#nosurrendernation #crossfit #TilMyLastBreath

Don't forget to take advantage of the February NSG Hat SALE!! $20 no code needed at checkout! Only a few beanies left! These beanies WILL NOT be available at the Arnold! Whoever picks these babies up will have the only ones of that style for this season! Sale ends next week!
#NoSurrenderNation #TilMyLastBreath #GetGearedUp #NSG #asf2017

We have limited sizes left of these items! Women's Bear Crop Top and Get Geared Up Tights! Shown by the amazing @emericonnery
Check them out on our website and use athlete codes for discounts!
#nosurrendernation #tilmylastbreath #nsg #staytuned

MOST RECENT

It was a delt kind of night! Yep...just delts! They got my full attention! #theydeserveit #deltharderthanme

I am so stoked about this NSGXII DUFFLE! It is finally here! @austinbritton and I have worked very hard to get a quality gym/travel duffle in our line-up! This one definitely measures up to all of our demands and expectations!! So many features that we will go over with you all very SOON! #Repost @nosurrendergear
・・・
BLACK FRIDAY is almost here! Here’s a Sneak Peak of a few items you can grab from NSG this weekend at 20% off!
We are super excited to release our very own NSG Duffle! This baby is perfect for your everyday gym needs or for traveling light.
PS.. every NSG Duffle purchased comes with a FREE insulated Meal Bag!!! Full details on this bag will be coming soon!! #NoSurrenderGear #TilMyLastBreath #BlackFriday

Who is ready for Black Friday?! We know we are! This year from Black Friday THROUGH Cyber Monday get 20% off sitewide! All you have to do is use code: TMLB20 at checkout! 👍💪
HUGE SAVINGS at
Www.NoSurrenderGear.com!
#nosurrendernation #tilmylastbreath #blackfridaysale

17 hour road trip...exhausted! Checking out early...nite nite IG! #sleeptight

Focus, take a breath, and believe!
Take charge of your life. No one else can do it for you! You got this! FOCUS BREATH BELIEVE
Have a great FRIDAY! #weekend

Thank God there is no AGE limit on PASSION! #noagelimit
(Photo credit- @amirmarandi85 2016)

Back home safe and sound..unpacked and put away...kitchen spotless...prep for workweek complete...ahhhh
Now I just enjoy the fireplace and relax a bit before bed! Hope you all had a great weekend too! Let’s hit this work week “feet running”!!!#timeisprecious #family #goals

What a day to celebrate with family! Not bad for a THURSDAY! We just got back to thee apartment after feasting at Siena Tavern in downtown Chicago! We enjoyed amazing food, amazing atmosphere, and even more amazing company! Here is to an amazing weekend y’all! Time flies by....spend I️t doing what you love and with those you love! #chicagoweekend

Wednesday night mood! Packing up my entire closet and heading to #chitown !!!!! Great weekend ahead! I will be POSTING! Haha #chicagolife #weekendgetaway

@crossfitconfidential making these deadlifts look easy in the NSG Bear Crop Top! #nosurrendernation #tilmylastbreath
#Repost @crossfitconfidential (@get_repost)
・・・
Deadlift Triples: worked on shoulder/lat positioning, neutral neck & bracing leading into the next rep. When you focus on the things you should be doing & feeling.... viola, it feels like a feather 🤗
Or maybe it was my new @nosurrendergear Roaring Bear cropped tank 🤔 #crossfit #deadlift #practice #workinprogress #goals #proveyourfitness #beanathlete #crossfitgirls #nosurrendergear #techniquework

Thank you to Crossfit HighGear for a fantastic CHALK IT UP competition! It was such a well run event, the competitors always come ready to perform and there just isn’t a better community to be around!! NSG looks forward to seeing you all again soon! #tilmylastbreath #crossfit #crossfitcommunity #wod #competition #nsg #nosurrendernation

Thank you to Crossfit HighGear for a fantastic CHALK IT UP competition! It was such a well run event, the competitors always come ready to perform and there just isn’t a better community to be around!! NSG looks forward to seeing you all again soon! #tilmylastbreath #crossfit #crossfitcommunity #wod #competition #nsg #nosurrendernation

This is a battle I must win. I was born to survive this. My face will continue to look toward the sky. Seasonal depression will not deny me my freedom. No surrender, my fellow depression warriors. xoxo #lightbringer #magicmakers #seasonaldepression #nosurrendernation #twinmommy #postpartumdepression #suntherapy #depressionwarrior #anxietyfighter #selflovejourney #openyoureyes #thetimeisnow #strongertogether #strongerthaniwasyesterday #mymistakesdontmakeme #givemylove #sunshinecuresall #beautifultrauma #feelthings

Come see NSG today! We are in Cleveland Ohio at the "Nutrition Pit" Natural Northern Championships and Expo featuring Bodybuilders, Powerlifter and Crossfit athletes!!!

#sundayselfie ...when it is October in OHIO and still hot enough for a #sundress!!! 😀🔥

More new release items from this week! All items are Live on the website! Pick up your favorite before they’re gone!
Www.NoSurrenderGear.com
#nosurrendernation #tilmylastbreath #athleisurewear #fitness

New Release items are LIVE on the website! 6 new items including -training shorts
-raglan tees -tanks
-strappy sports bra
Check them out at
Www.NoSurrenderGear.com
#nosurrendernation #tilmylastbreath #athleisure

Front Squats have been a weakness for me for quite some time. Finally hit 315lbs... slowly working my way up from a previous best at 300. Happy to be making progress... Next stop 365😎
#nosurrendernation #tilmylastbreath #crossfitathlete #functionalfitness #motivation #crossfitohio #squats #sqwaats #frontsquat #pr

After watching some badass athletes complete the Cadre Crucible @crossfitcadre I decided to hop on the rings and try a ring muscle-up. A little sloppy but I got my first ring muscle-up on my first try 😅😁 can’t wait to have some rings up at home to polish these babies up 👊🏼 #nosurrendernation #tilmylastbreath #crossfitohio #crossfit #ringmuscleup #fitness #motivation #muscleup #crossfitathlete #functionalfitness

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