#nosugar

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My daughter got used to eat overnight oats every day when she comes home from school and that's her favorite combo right now: old-fashioned rolled oats soaked in 🍒 juice mixed with soy joghurt, 🍒 and a sprinkle of grated dark 🍫. Super yum! I guess 😅. Because I am not the one who get's to eat it 😒. Do you see that flower on top of the jar? That's a really huge pansy, the biggest I ever had in my garden 😱. Happy Monday peeps 🐉!
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Meine Tochter isst ja jeden Nachmittag Overnight-Oats, wenn sie aus der Schule kommt. Das ist momentan ihre Lieblingskombination: kernige Haferflocken in Kirschsaft eingeweicht und mit etwas Sojajoghurt, Kirschen und dunkle Raspelschokolade vermischt. Total lecker. Nehme ich an, ich krieg ja nichts davon ab 😒! Auf dem Deckel von dem Glas ist ein riesiges Stiefmütterchen, das Größte das wir je im Garten hatten 😱. Ich habe übrigens was bei @greenist.de bestellt, das ist ein kleines Start-Up-Unternehmen, dass vegane Produkt ein Bioqualität vertreibt - wenn ihr euch dafür interessiert, könnt ihr das Unboxing in meiner Story sehen oder einfach mal bei @greenist.de vorbeischauen. Die getrockneten Erdbeeren und Preiselbeeren sind übrigens der Hammer!!
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#whatsforbreakfast #overnightoats #veganbreakfast #healthybreakfast #dairyfree #eatfit #eatinghealthy #carbup #eatplants #eatrealfood #eattherainbow #fitfoods #haferflocken #govegan #healthychoice #meatless #nosugar #oat #oatmeal #oatporn #oats #plantpowered #poweredbyplants #simplefood #veganfood #whatveganseat #vegansofig #vegansofinstagram #wholefood #deutschlandvegan

Przepis na domową granolę podawałam wielokrotnie, ale wciąż dostaję wiadomości gdzie ten przepis znależć😄 Dla chętnych jeszcze raz...szybki sposób na DOMOWĄ GRANOLĘ 💥💥💥💥 Zamiast gotowych mieszanek musli ze sklepu. Większość z nich jest bowiem mocno słodzona i zawiera niewiele błonnika.Tak naprawdę są więc bombą kaloryczną, która w dodatku jeszcze bardziej pobudza apetyt. Robicie sami czy korzystacie z mieszanek sklepowych? Składniki 💥15 łyżek płatków owsianych (można pomieszać z żytnimi
💥2 łyżki płatków kokosowych
💥2 łyżki pestek słonecznika 💥 2łyżki pestek dyni
💥2 łyżki płatków migdałowych
💥2 łyżki posiekanych ulubionych orzechów- laskowych, nerkowców, migdałów 💥2 łyżki płynnego miodu
💥4 łyżeczki cynamonu (niekoniecznie) 💥-2 łyżki stopionego oleju kokosowego.
Można dodac otręby, owoce goji, siemię lniane, pociętą żurawinę, drobniutko pokrojone morele... W misce mieszamy płatki owsiane, otręby, posiekane orzechy, podprażone na suchej patelni pestki słonecznika i dyni, dodajemy płynny miód, przyprawy i roztopiony olej kokosowy.Granolę wykładamy na papier na blaszkę i do nagrzanego do 160 piekarnika na 15-20 minut. Co kilka minut mieszamy, aby się nie przypaliła. Do upieczonej na złoto dodajemy ulubione suszone pociete owoce. I wszystko .Proste, prawdaaa? 😍😚💕🌒💕🌓💕🌒 #granola #oats #owsianka #porridge #płatkiowsiane #oatmeal #chodakowska #chia #coconut #kokos #muesli #domowagranola #homemade #goi #przepis #wiemcojem #zdrowojem #bakalie #migdały #almonds #fitfood #healthy #eatclean #nosugar #zdroweodżywianie #eliza_betka #czystmicha

Aksam yemegim 😳 2 tane patatesi ince ince kestim üzerine fircayla avokado yağı sürdüm bolcana da baharatladim ve firina verdim 😍 bugün yarim kilo yoğurt yedim gene 🙈 bu hafta yoğurdu yasakliyorum gene kendime 😕 artik soda kahve çay falan kapanış yani ✋🏼 #diet #diyet #diyethesaplari #diyethesaplaritakiplesiyor #diyetteyiz #diyetailesi #diyetteyim #sagliklibeslenme #saglikliyasam #healtyfood #healtylife #motivasyon #nosugaradded #nosugar #nogluten #gulutensiz #glutenfree #tatlısızolacak #firindapatates

Aslinda ben bunu yarin guzel fotograflayip koyacaktim ama o kadar guzel oldu ki hemen paylasmak istedim. Iste ben de boyle sabirsiz bir insanim 😊 Mercimek koftesine bayilirim ama beni cok sisiriyor. Gunlerce kendime gelemiyorum. Ben de ince bulguru cikartip glutensiz yaptim. Orjinalini kesinlikle aratmaz 😍 🌸 1 bardak organik kirmizi mercimek Orvital marka
🌸 1/2 bardak organik cig karabugday (kavrulmusunda isli tat var, bunda yok) @aradolu dan aldim. 🌸 2.5 bardak su
Hepsini kaynattim, suyunu cektirdim. Diger tarafta bir tavada zeytinyaginda bir sogan ve 2 dis sarimsagi kavurdum. Icine bir tatli kasigi cok aci kirmizi biber salcasi (istege bagli) 1 yemek kasigi da domates salcasi koydum. Beraber kavruldular. Sonra mercimeklere ekleyip, bol maydonoz, dereotu, sumak ve 1/2 limon ekledim. Yogurdum ve hazirladim. Sabah olsa da yesem 😂 Guzel fotolu halini de siteme koyucam. Artik tarifleri gunluk olarak siteme girmeye basliycam insallah. Bir yerden baslamam gerekiyor 😬 Herkese iyi geceler 😊 #diyet #zayiflama #saglikliyasam #saglikliyemek #sagliklibeslenme #sagliklitarifler #nosugar #sekersizhayat #temizbeslenme #temizyemek #diyetyemekler #diyettarifler #eatclean #cleaneating #healthy #healthyeating #healthylife #healthychoices #diyetteyiz #yemek #vegetarian #sekersiz #sugarfree #diyabet #diyabettebeslenme #diabetes #glutenfree #glutensiz #beslenkipirdasevparilda #beslenmedanismanligi

WHICH ONE ARE YOU?
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which muesli is your fave? Our #raw #paleo mix or #glutenfree muesli made with 19 ingredients or our #vegan #granola coconut cranberry and apple 🌈🙌❤⭐️🌴🍐
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NO PRESERVATIVES ADDITIVE FREE

MADE WITH ORGANIC INGREDIENTS .
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SOMETHING FOR EVERYBODY
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#organic #byronbay #muesli #macadamia #nuts #seeds #awardwinning #additivefree #nosugar #nopreservatives #mondays #breakfast #favourite #healthy #wholefoods #eatclean #somethingforeveryone

MONTAG und Moin, Moin Ihr Lieben! Die #mohntagschallenge ist beendet und ich fand es total klasse, wie viele dabei mitgemohnt haben!😉 @maedelklein da hast Du echt ne 💣-idee gehabt! Du hast meinen größten Respekt, da Du dies alles noch neben Deinem Job gestemmt hast! Ich bin kaum dazu gekommen alles zu bestaunen, geschweige denn alles zu kommentieren! Die #poppycrew ist echt über sich hinausgewachsen! Ganz lieben Dank dafür! 😙😙
Ich hab nochmal was Mohniges gemacht heut. Quark- Mohn - Nudelauflauf gesüßt mit Dattelsirup. 😍
Habt einen tollen Start in die neue Woche! 😊
#poppycrew #mohn #dinkelnudeln #dattelsirup #auflauf #frühstück #breakfast #yummifood #fitgirl #nosugar

Aí aí eu deixo vocês muito mal acostumados. Mesmo já tendo postado no stories, vou dar de lambuja aqui também é, a propósito muita gente fez e eu amei ver tanto bolo e vocês amando!!! BOLO DE CACAU E AVEIA - 4 ovos + de 1/2 a 1 xícara de açúcar de coco (aí você escolhe o dulçor que deseja - pode substituir pelo açúcar mascavo, demerara ou xilitol ou eritritol) + 1/2 xícara de óleo de coco + 1 xícara de achocolatado caseiro (postado sábado - só procurar) + 1/2 xícara de leite de castanhas + 2 xícaras de aveia em flocos finos (que dará um sabor amendoado ao bolo e é integral, mas pode usar a farinha que quiser) + 1 colher de sopa de fermento em pó caseiro + 1 pitada de bicarbonato de sódio. Bata os ovos e o açúcar até ficar bem fofinho. Acrescente os demais ingredientes um a um, bata bem e deixe por último o fermento. ATENÇÃO: RECEITA DO FERMENTO CASEIRO QUE VOCÊS TANTO QUERIAM POSTADA ONTEM NO CANAL RECEITAS DA LIDI DO #youtube. Tem o leit de castanhas lá também. A calda eu ensino em uma próxima, mas já aviso que é receita da minha pequena e tem no insta dela @minichefmaria. BOA SEMANA PRA GENTE! BOM DIA! #foodporn #yum #instafood #yummy #amazing #instagood #photooftheday #lunch #fresh #tasty #food #delish #delicius #eating #foodpic #foodpics #eat #hungry #foodgasm #hot #foods #healthyfood #coffe #cafe #foodporn #lasanha #veggie #organicos

#nofilters #nosugar #glutenfree 😂 Just came back from the most French after party ever! Loving the VIP vibe here, first time in my life no wearing dresses and hight heels, and feeling so free! The dance floor was mine 🍑❤️🇹🇭 in love with this place! Reminds me so much Ibiza! Best decision to take a such long holiday! Enjoying my young time in the best way with the best people in the best places ❤️️#thanksGod #blessed

MOST RECENT

#Repost @jodieq
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I had a ton of avocados I needed to use but was already stocked up on the avocado poo-ding so I made muffins. So easy and delicious. #avocado #addict #chocolate #muffins -#darkchocolate #nosugar #baking #fitfood #fitchef #pamperedchef #squarepan #nomnom

I am SUPER not a fan of prepackaged meat, but we sampled these at Sam's club this weekend and really liked them. They are what I had today and I give them 👍🏼👍🏼
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#ketosis #ketodiet #ketogenic #atkins #weightloss #keto #ketolifestyle #ketofood #ketoproblems #ketosisdiet #ketoadapted #ketodiet #ketomeals #healthy #healthyfood #healthylifestyle #lowcarb #LCHF #highfat #lowcarbing #lowcarbliving #atkins #sugarfree #nosugar #weightloss #ketocouple

Slow carb dinner. #Chipotle #nosugar #Cholula

오후 외출 전 어젯밤 일을 반성하고 반성하며 야채 손질로 회개... ㅋㅋ(그 와중에 99%초코렛은 입에 물고 ㅎㅎ)
한 달이 어찌나 빠른지 또 마법 시작이 다가오니 약쟁이처럼 초코파이2개. 코스코베이글(애들용)1개. 깨강정 셀수 없을 만큼... ㅠㅠ
정신 차리고 놀란 마음에 언능 수영다녀왔지만..... 그럼 모하나.... 이미 키토아웃인걸 ㅠㅠ
그래도 새털같이 많은 날들... 어제 하루 쯤이야...(이젠 스스로 위로도 잘한다 ㅋㅋ) 건강한 삶을 위한 것이니 오늘부터 다시 1일인걸로~~~!!😉
하.지.만...팅팅부은 내 얼굴..😧
꽉 끼는 허벅지...😧😢
잊지말자 잊지말자!!!ㅋㅋ
치팅은 자주 하는게 아니라는 것을...ㅎㅎㅎ

#망한다음날
#야채손질로회개중
#또다시 lchf1일인거얌?? ㅋㅋ
#한달에한번정기적인정신줄가출
#nosugar
#eatclean
#lchf
#얼굴빵~!배가뻥~!허벅지꽉~!🤤

Attempted quinoa patties today...but they didn't stick together since I didn't want to use bread crumbs 🙈🙊. So instead ... it's a yummy and fragrant quinoa salad. 😂. #heyitried #cantwinthemall #NaturalHealthRevolution #lifeunlimited #secondwave

Like Tony doesn't talk fast enough!! Decelerator today...I think it's every Monday this month. I love a hard workout on a Monday. It's the only way to start the week off right. Can't wait for Tuesday.
No sugar detox started today and it's been successful so far! Sugar fogs your brain. You need a clear head and a sharp mind. •

#nosugar #p90x3 #momlifts #noexcuses #noexcusemom #workout #mylife #mymornings#itsworthit #5am #earyriser #doanything #strength #pushups #plyo #betterthanyesterday

Homemade Rice Milk -soak 1 cup rice overnight in 1 cup water
-add to blender with additional 2 cups water
-blend med. high and pour into cheese cloth
-strain and let sit 15-20 min
-pour out top milk until residue follows
-sweeten to taste (or use brown rice for a natural, nutty flavor!) *Yeilds ~24oz rice milk
#homemade #vegan #ricemilk #nosalt #nooil #nosugar

Porrigde mit smacktastic Peanat chocolate Chip von @Rockanutrition😋ein Traum- etwas Zimt drüber👉 yummyum😍 so gelingt der Start in den Tag perfekt 😊#sizezero#sizezerogym#Rockanutrition#Eatclean#Energie#nosugar#Powergirl#abnehmenohnezuhungern#

Energy booster
Ini susu embek (kambing) murni saya mix sama jahe merah (Bukan bubuk) dan kopi hitam. (buat balikin tenaga abis mudik kmren 😂)
Ini rasanya........ Enaaaaaaaaak... 😍😍😍😋😋😋😋😋😋 #nosugar #susuembek #goatmilk #gingermilkcoffee #ginger #jahe #susujahekopi

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