#nosugar

MOST RECENT

Need a quick and delicious homemade pie? 🌾👀🌾
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Check out this yummy sugar-free dark chocolate mousse pie with a peanut butter crust from @lowcarbyum 😋🥧
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@kashmirnutrition
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RECIPE 👇👇👇
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https://lowcarbyum.com/dark-chocolate-mousse-pie-with-peanut-flour-crust/

"If im already fat adapted and get into nutritional ketosis often, why would I want to spend money on exogneous ketones?"
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GREAT question!
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The awesome aspect of exogneous ketones is that it's very versatile
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If you want to use it to replace your morning coffee to start our your day with a boost of energy, it can do that
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If you want to utilize this alternative fuel source as a preworkout you can do that
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It's specifically good for endurance athletes but if you also do explosive movements and sprints it can also benefit you because its glycogen sparing
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Meaning, your body will use the ketones first for energy and will only use your stored glucose later in your training session
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Our BHB supplement Keto Xtra also will give you mental clarity and focus
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Ketones cross the blood brain barrier more efficiently than glucose does which enables your brain to have a readily available energy source at its disposal
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Lastly, BHB can help you get back into ketosis quickly if you get knocked out after a carb laden meal or whatever the case may be
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So, the short version is that it really depends on what your goals on or your lifestyle but there probably is a way or 2 that Keto Xtra (BHB) can give you value in your lifestyle
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The more you know 🤓
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Follow @kashmirnutrition
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The body can be taken by disease or injury
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The breath is ours until our time has come
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But our mind is truly ours until the end
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Take the time to get lost in your thoughts. Observe them.
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Meditate on your observations. Let that guide your purpose and spill into action
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The mind and body are one, but it starts with the mind 👽
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Follow @kashmirnutrition
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No crean que me voy a olvidar del Reto Semanal😊 Aquí está la primera bebida.
TÉ FRÍO NATURAL CON LIMÓN SIN AZÚCAR 🍹

Esta es la primera que les voy recomendar ya que es demasiado SENCILLA Y RÁPIDA de hacer 👌 y a muchos nos gusta el té frío.
4 bolsitas de té negro
3 limones
8 - 10 sobrecitos de Natuvia dependiendo de que tan dulce lo quieran
1,5 litros de agua
Hielo
Calentar en el microondas una taza de agua (de las de café grandes) con las bolsitas de té por 3 minutos. Dejar reposar por unos 10 min más.
En un recipiente de bebidas colocar el té, exprimir los limones, agregar el resto de agua, y los sobrecitos de stevia. Revolver y listo 💕

Excited to try baking without sugar....using natural sugar replacement @swervesweetie. Trying to eat less sugar, artificial sweeteners, and fat these days! #nosugar #swervesweetener #lesscalories #healthyeating #lifestylechanges #healthychanges

Tem hora que mim olho nos espelho e fanossa to gordinha 😁pq e normal nós mulheres nunca estamos satisfeita😪.
Mais paro e olho essas fotos e apenso,to reclamndo atoa...
Posso sim quere melhorar sim pq não e errado,mais sei q ja evoluir mt,e vou evoluir mt mais basta só eu querer e eu QUERO E DEVO 😍💪💪💪. .
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.#dieta #fit #nosugar #emagrecercomsaude #reeducaçãoalimentar #vivermelhor #nutrientes #equilibrio #suplementos #alimento #peso #manipulados #caloria #oganico #suplemento #vemmonstro #ficagrande #10amenos #treinopesado #maromba #nutrição #fitness

When you finally see the sun and realize you had one too many donuts this winter...time for #cardio 🤣 #eatclean #nosugar 🙊 #fitchick #fitness #summerbody

Sometimes the most yummiest, are the ones you just come up with as you go. That is what I did here. I normally don’t make keema like this but I thought I would try something different, and it made this dish really rich and creamy. I added a dollop of sour cream and some sumac as a garnish that added a tiny bit of tangy flavor. There is also 3 cups of spinach in there all wilted down and packing a ton of nutrients. I documented how I made this in my stories if interested. Happy Tuesday everyone! Gonna dig in now. are. #keto #eatclean #foodporn #food #fooddiary #foodblogger #healthy #foodpics #ketolife #fitness #cleaneating #gym #beastmode #fitness #healthylifestyle #diet #fitfam #workout #ketosis #bodybuilding #instafood #lchf #motivation #nocarbs #lowcarb #eatmeat #nosugar #fitgirl #lowcarbhighfat #delicious

Day 25 - Breakfast; Steamed Egg and Tuna with Carrot, Tomato, Cucumber and Black Pepper on top. Eating clean is not difficult but if you know how to make a clean meal, then you’re there. #day25 #eatclean #eathealthy #roadtohealthyliving #nooil #nosugar #roadtoflattummy

Day 24: Working on 4 1/2 hours of sleep wasn’t as bad as I expected it to be. I typically need my 8+ hours so I was expecting to be out of it today but I really wasn’t. After work, I went to Trader Joe’s so I could meal prep a bit before bed tonight.
So here’s a photo of my Whole30 Sloppy Joe with garlic baked potato sticks (healthy version of garlic fries). It was my first time making sloppy joe from scratch since I usually use the packet. It was so delicious and easy to make. I’ll probably continue to make sloppy joe using this recipe! No sugar, I just used dates. Such a great replacement for sugar!
Another key to Whole30- Drinking lots of water 💦I want to say I drink almost a gallon a day. I wake up and drink a few cups. I drink at least two 40 oz hydroflasks at work (one before my lunch break and one before I go home). Then once I get home, I drink a few cups more! I think it really helps to keep me full during the day. I pee the same amount I used to but I think I just have a big bladder lol TMI sorry.

It's my Kimchi Egg w/ Bacon
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Took 4 eggs, salt n peppa, little drop of sesame oil, heavy cream, some chopped up kimchi and it's juice...whipped that in a bowl...cooked it like an omelette...flipped it and added cheddar cheese...topped it with a couple slices of bacon and more kimchi 🔥
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Damn, that was amazing 🤜🤛#mrketoko

Going into Tuesday like...Green juice smoothie (kale, coconut water, lemon, ginger) from @thejuicestandard fueling my morning 🥦🥒🍋 And Pilates & TRX 👯‍♀️ @clubpilateslv ♥️ .
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#greenjuice #pilates #clubpilates #thejuicestandard #yoga #tuesdaymotivation #selfie #anastasiabrows #ketogenic #korean #asianeyes #pilateslovers #trx #picoftheday #motivation #vegas #spring #greenontheinside #makeup #highlighter #nyx #keto #nosugar #challenge

In case you weren't sure which sweetener you wanted to use... #sweetener #choices #whichone #coffeetime #colours #colors #nosugar

Another success story!! Just look at this baby made by
@mariadelmar.1 using my Keto Italian Cheesecake recipe. Look at that beautiful edge!!!
If you haven't made it yet, I've put the recipe onto my Facebook page for easy reference! There are so many other recipes there for you to enjoy, too!

Keep the pics coming!! They make my heart sing!!❤️🎶🎶🎶🎶🎶❤️________________________
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#keto #ketodiet #ketogenic #ketogenicdiet #ketoholicnyc #lchf #ketoeats #lowcarb #sugarfree #nosugar #ketoaf #healthyfats
#weightlossjourney #ketofood #ketorecipe #grainfree #diabetes #diabetic #highfat #recipe #homemade #eatfatlosefat #ketobaking #cheesecake #italiancheesecake #ketodessert #cake #dessert #baking #dessertporn

#Repost @ferahustunel (@get_repost)
・・・
Artık şeker yemiyorum bu doğru ☺
Ama bu tatlı bir şeyler hiç yemiyorum demek değil elbette.
Meyveler tazesiyle, kurusuyla en büyük kurtarıcılar.
İşte deneye, yanıla, geliştirmeye çalıştığım tariflerimden bir tanesi. Ben çok beğendim.Denemenizi öneririm.Tarif bana aittir 😉 ! Zevki size.Denemek isteyenlerin de, beğenmesini umarak...☕🍩
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KAHVE BİSKÜVİSİ
#şekersiz !
#nosugaradded !
🌱🌺🌱...
* 15 Adet günkurusu kayısı
* 10  Adet iri Bağdat hurması
* 1 Su bardağı hindistan cevizi * 1,5 Yemek kaşığı kakao
* 2 Dolu çay kaşığı tarçın
* 1 Türk kahvesi fincanı süt * 1 Türk kahvesi fincanı sıvı yağ * 1 Paket kabartma tozu * 1 Su bardağı tam buğday unu .
Hurmalar ve kayısılar, süt ile birlikte rondoda püre haline getirilir.Diğer tüm malzeme ile birleştirilerek, hamur elde edilir.Hamur, iki ayrı fırın kağıdı arasına konularak merdane ile 3 - 4 mm. kalınlığında açılıp, üzerine biraz hindistan cevizi serpilir ve elle hafif bastırılarak yapışmaları sağlandıktan sonra bir kalıp veya çay bardağı ile yuvarlak diskler halinde kesilir. Kağıt serilmiş tepsiye  dizilip, 180 ° önceden ısıtılmış fırında pişirilir.
Kolay gelsin, afiyet olsun 🌱🌺🌱...
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#nosugar #noaddedsugar
#cookiesofinstagram #veganworldshare #onmyplate #momscooking #şefsensin #home_manufacturer #tastingtable #bakingisfun #ilovebaking #bakingtime #_dolcivisioni_ #lezzetli_tariflerle #lezzetligram #tarifcegram #tariflilezzetler #lezzetlitariflerle #cay_saati_tariflerim #vscofashionfood #feedfeedvegan #rslove #healthycooking #letscookvegan #instabake #sahanelezzetler #mukemmellezzetler

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