I eat two medium to large sized meals a day. I try to make the meals nutritious/healthy/delicious/fun. I find eating this way helps me with my struggles.
Confession time ... I struggle with disordered eating 🙈 I have symptoms across the board from coe/mia/ana aaand it's no fun. Which is why I've decided to incorporate my recovery into my fitness challenge. Today is day 5 of the challenge and also day 5 of no ed symptoms, yay! xoxo
Does this speak to anyone else?! Summer is always mentioned as a time for exercise, fun and time outdoors but I always find my routines are disrupted during these hot months. As a student in the very recent past, summer was a time I actually had a life and saw my friends without worrying about studying for my next test, or final. I do believe that moving your body in a way that brings you joy is incredibly important. But I also feel we put too much emphasis on what we put into or body vs out of our body. Just because you ate a cupcake today does not mean you have to "punish" yourself by going to the gym. And if you have stopped the gym like me this is not a failure! Just a time to regroup and try again if you want! #newbeginnings#enjoylife#findjoyinmovement#lovelife#movementvsexercise#joy#allbodiesaregoodbodies#nopumishmentforfoods#nosuchthingasbadfood#nourish#love#selflove#selfcompassion
Found on Facebook via Body Positive Heath & Fitness
Rather than try and 'outtrain' a bad diet, find a balance. Im still reaching mine 😉 We can get enjoyment from food without using it as a comfort. Similarly we can enjoy a workout and feel empowered by what our bodies can do, instead of using exercise as a punishment or chore. Strive for healthy. Enjoy your food and enjoy your exercise! #fitish#semifit