#nosuchthingasbadfood

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That summer shred diet though. A little more on flexible dieting. Check out @beginningbodybuilding for more. #frednbarneygetshredded #nosuchthingasbadfood

My sister took me to this bomb ass pho place that was miraculously open on Christmas! Thank you @kelseysry ps. Who knows the drink in my hand?! πŸ€”πŸ˜‚#nosuchthingasbadfood

Poke GAINZ! πŸ’ͺ🏼 One of my favorite pre or post workout meals hands down.

When in Rome...... (yes @danegerousfitness it's going to be logged in mfp) #postworkout #bagel #costamesa #shirlys #nosuchthingasbadfood

My prework out meal I forgot to post earlier because I was too busy devouring it! Turkey bacon, spinach, arugula, and avacado on a mini bagel😍 p 12/ f 14/ c 31. Blame that tasty avacado for the high fat! (There are good fats and carbs)
#macros #iifym #yummyandhealthy #fitlife #foodisfuel #carbsarenottheenemy #nosuchthingasbadfood #portions

"Gains consist not in having a perfect physique, but in having little guilt" - Carlton Harris

@lennylarryuk protein cookie πŸͺ zapped in the microwave. I know how to live πŸ™ŒπŸ» πŸ˜…πŸ˜…πŸ˜… #jokes #microwave #zap #cookie #food #carbaholicsanonymous #flexibledieting #nonoptimalfoods #nosuchthingasbadfood #teamTDL

Been feeling like fried chicken all week. When I was nearby @reubenhills it made sense to stop. I've never been to a cafe that plays better music. It was all Hip Hop, R&B, and Rap. The chocolate malt shake was a bonus!πŸ˜‹ #food #foodie #milkshake #friedchicken #chocolate #iifym #flexibledieting #nosuchthingasbadfood #salsa #hiphop #kendricklamar #drake #goodmusic #goodfood

Loved these words from @healthyisthenewskinny - 'Eat when you're hungry, rest when you're tired, relax when you're stressed, step back when you're overwhelmed, listen to your body' ❀ Also we want to add 'eat some cake', it makes life better πŸ˜‰

MOST RECENT

Balled melon is better melon πŸ˜πŸ‰πŸˆ
Fruit bowl and loaded fries for dinner: steak fries, turkey chili, fat free cheese and plain Greek yogurt.
706 cal/69P/89C/5F. Plenty of room for rice krispy treats 😈
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#yum #instafood #nosuchthingasbadfood #allfoodisgoodfood #straightballin #fruitbowl #tajin #macrotrack #macrotracker #iifymfit #iifymwomen #ifitfitsyourmacros #onemealaday #firstmealoftheday #intermittentfastingwomen #intermittentfasting #if #omad #ricekrispy #flexibledieting #norestrictions #caloricdeficit

Yummm pumpkin muffin! Healthy eating is eating the good more often than you eat the "less good". I am enjoying this muffin guilt- free because I don't eat these everyday and it tastes amazing. Take away the power of the " bad foods" and they become less appealing. Deprivation doesn't help you meet your health goals- it can ruin them. #aade17 #muffin #takingmytimeeating #enjoyingtheflavor #pumpkin #almostpumpkinspiceseason #healthyeating #healthylifestyle #rd #dietitian #foodismedicine #nosuchthingasbadfood #healthyrelationshipwithfood #intuitiveeating #weightneutral #health

You might be vacationing when the Margarita pizza slice is the size of your face and you have a fresh bottle waiting behind the current bottle of Saint Terese's Pale Ale. πŸ’―β€οΈβ›°πŸ™ŒπŸΌπŸ•
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#highlandbrewing #margaritapizza #thepizzaplace #balance #paleale #saintterese #highlandsnc #vacationmode #happiness #selfcare #mindfulness #maketime #progressnotperfection #allthingsthataregood #everyday #daymade #cheese #basil #tomato #craftbeer #northcarolina #pizzapizza #love #nosuchthingasbadfood #orpizza #thunderthighs #lifechange #worthit #iamworthy #youareworthy

Day 37 of intermittent fasting. When you need to hit your macros, but absolutely do not want to cook πŸ˜‚ Chik Fil A is easy to track. Spicy chicken sandwhich, 1/2 an order of fries, grilled nuggets and a BBQ payday 😍😍 they're getting harder to find, I'm hoping they don't get discontinued. Tonight, I vow to cook, since we're planning another pizza night tomorrow πŸ˜‹ .
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#chikfila #chicken #wafflefries #yum #instafood #nosuchthingasbadfood #allfoodisgoodfood #cheatmealsdontexist #macrotrack #macrotracker #iifymfit #iifymwomen #ifitfitsyourmacros #onemealaday #firstmealoftheday #intermittentfastingwomen #intermittentfasting #if #afuckinggoodtimeneverhurtnobody #enjoyinglife #enjoyingsummer #noexcuses #stilllosingweight #caloricdeficit #knowyourmacros #macromagic

Day 36 of intermittent fasting. Ceviche. Low cal, high protein, great macros (that I'm too lazy to look up). I was told it's gross to mix shrimp with cheese and Greek yogurt, but #idowhatiwant πŸ˜‹ . #yum #instafood #shrimp #ceviche #nosuchthingasbadfood #allfoodisgoodfood #macrotrack #macrotracker #iifymfit #iifymwomen #ifitfitsyourmacros #onemealaday #firstmealoftheday #intermittentfastingwomen #intermittentfasting #if #enjoyinglife #enjoyingsummer #flexibledietinglifestyle

Day 34 of intermittent fasting. After planning the week's meals and shopping in the heat with @steved209... we decided not to cook haha. Mac and cheese bites, wings and a mixed BBQ plate. Down to the mid 150s and #ieatwhatiwant. Skip restricting diets, it's all about balance. I finally found my #happyplace where #foodisnottheenemy. .
The weekend flew by way too fast, but was definitely enjoyed. Only 9 more days until a full month of summer vacation 😎 #lovemyjob
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#outbacksteakhouse #macandcheese #wings #bbq #yum #instafood #nosuchthingasbadfood #allfoodisgoodfood #cheatmealsdontexist #macrotrack #macrotracker #iifymfit #iifymwomen #ifitfitsyourmacros #onemealaday #firstmealoftheday #intermittentfastingwomen #intermittentfasting #if #afuckinggoodtimeneverhurtnobody #enjoyinglife #enjoyingsummer #noexcuses

Rather than try and 'outtrain' a bad diet, find a balance. Im still reaching mine πŸ˜‰
We can get enjoyment from food without using it as a comfort. Similarly we can enjoy a workout and feel empowered by what our bodies can do, instead of using exercise as a punishment or chore. Strive for healthy. Enjoy your food and enjoy your exercise! #fitish #semifit

My pre-workout and pre-dinner meal today. Its pizza I won't lie, im loving pizza of all kind now. I can go through a whole pizza within a day sometime even one sitting. Yes I do eat that much. No shame! I usually have a bowl of veggie with it too. Gotta balance. #gay #gaysian #gaylife #vietpride #fitness #healthy #heathlylife #FAM #KeepTheFamClose #vietnamese #pizza #preworkoutmeal #weightgain #fastmetabolism #myskinnyass #nosuchthingasbadfood @costco #bellingham #bellinghamwa

My pre-workout and pre-dinner meal today. Its pizza I won't lie, im loving pizza of all kind now. I can go through a whole pizza within a day sometime even one sitting. Yes I do eat that much. No shame! I usually have a bowl of veggie with it too. Gotta balance. #IAmAndy #andyconca #andyla85 #gay #gaysian #gaylife #vietpride #fitness #healthy #heathlylife #FAM #KeepTheFamClose #vietnamese #pizza #preworkoutmeal #weightgain #fastmetabolism #myskinnyass #nosuchthingasbadfood

Just having a tiny light lunch today thanks to @pizzahut. If you think I don't eat or I don't eat alot. Sorry to tell you, This is your prove. I do eat and alot. Gaining weight, here's to 3,000 for today. #gay #gaysian #gaylife #vietpride #fitness #healthy #heathlylife #FAM #KeepTheFamClose #vietnamese #lunchtime #nosuchthingasbadfood #pizzahut #smalllunch #fastmetabolism #skinnybitch #bellingham #bellinghamwa

Just having a tiny light lunch today thanks to @pizzahut. If you think I don't eat or I don't eat alot. Sorry to tell you, This is your prove. I do eat and alot. Gaining weight, here's to 3,000 for today. #IAmAndy #andyconca #andyla85 #gay #gaysian #gaylife #vietpride #fitness #healthy #heathlylife #FAM #KeepTheFamClose #vietnamese #lunchtime #nosuchthingasbadfood #pizzahut #smalllunch #fastmetabolism #skinnybitch

Having my midday snack with some @mcdonalds #mcnuggets and broccoli. Need my daily veggies. Who love broccoli? Anyone eat them raw? I love dipping mine in the buffalo hot sauce. #gay #gaysian #gaylife #vietpride #fitness #healthy #heathlylife #FAM #KeepTheFamClose #vietnamese #foid #snacktime #veggies #skinnybitch #fastmetabolism #NoSuchThingAsBadFood #bellinghamwa #bellingham

#Repost @velefitness (@get_repost)
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A lot of people that are trying to lose weight have what they call "cheat meals" or "cheat days". Pause for a second and think about that.

What are you cheating on?

The diet you're following?

If your way of eating is so restrictive that you feel the need to "cheat" on it, how do you think that might pan out over the long term?

Now I'm no eating disorder expert. Never will be. But if you're approaching food with that way of thinking, it might lead to a less healthy relationship with food.

If you're having cheat meals or days, you might feel guilty with what you've eaten. But why should you?
Why should you have guilt surrounding you for eating something you enjoy such as a burger or cake?

By not having cheat meals, I'm not saying you shouldn't eat what's typically considered as a cheat meal.

I still eat burgers, cakes, chips, ice cream, pizza etc... But it's done in moderation.

That's why I'm much more of a fan of an inclusive approach. Not labelling foods I enjoy as "cheats" or having guilt around them.

Are you having a "cheat meal" today?

#FoodForThought #CheatMeal #CheatDay #EverythingInModeration #food #realfood #wholefood #flexibledieting #nosuchthingasbadfood #life #lifestyle #reallife

MONSTER MUFFINS- I had a really ripe banana (skin all dark brown πŸ˜³πŸ™ƒ) in the fridge and decided to use it rather than bin it. And here is the outcome- Banana Protein Muffins! They do not look like Mary Berry's but are Very tasty πŸ˜‹ even if I say so myself. Serve with whatever takes your fancy- butter, nut butter etc. Comment below if you want the recipe πŸ™ŒπŸ‘Œ #leftovers #inthefridge #donotwastefood #fitgirl #lovebaking #muffins #banana #protein #becreative #fitness #tastytreats #itisallaboutbalance #nosuchthingasbadfood #legdaytreat #killedmyquads #happybunny #lifeisforliving

Never invite or send Andy out when he's hungry because this is what the damage is going to be. Can't help it everything look so good and I've been craving for sweet, lots of sweet. Shit!! Am I pregnant?? #gay #gaysian #gaylife #vietpride #fitness #healthy #heathlylife #FAM #KeepTheFamClose #vietnamese #food #cupcakes #junkfoods #twinkies #cookies #skinnybitch #NoSuchThingAsBadFood

Never invite or send Andy out when he's hungry because this is what the damage is going to be. Can't help it everything look so good and I've been craving for sweet, lots of sweet. Shit!! Am I pregnant?? #imandy #andyconca #andyla85 #gay #gaysian #gaylife #vietpride #fitness #healthy #heathlylife #FAM #KeepTheFamClose #vietnamese #food #cupcakes #junkfoods #twinkies #cookies #skinnybitch #NoSuchThingAsBadFood

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