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#nosteriods

MOST RECENT

Complete #shoulderworkout with @adam_jolly . #sidelateralraises to #frontlateralraises to #reardeltraises to #arnoldpresses . 5 sets of 6-8 reps for each movement. Perfect if you're running low on time and need to get in as much volume as you can. Plus you get in your cardio as well with paced #resistancetraining
#pacedresistancetraining #foreverfit #gains #gym #fitness #bodybuilding #weightlifting #workout #exercise #ripped #healthy #stayhungry #fitnesspassion #nosteriods #backtothebasics #cleaneating

Why not me
You must ask yourself that question
If people have done this before
Then why cant I do it
.
Does talent exist of course
But talent is irrelevant in this game
No one is born with a sick work ethic
You have to want to put in the work
For a reason that drives you to do so
.
If your goal is to become the best at what you do
You not only have to work
But work harder then everybody else
Champions are not born
Champions are made
And trophie are not given
Trophies are earned
.
#motivational#motivationalquotes#motivation#gymmotivation#bodybuildingmotivation#gym#gymlife#gymrat#gymprogress#flyefit#flyefitdundrum#fitness#fitfam#irishfitfam#ukfitfam#instafitfam#chest#chestday#chestworkout#workout#internationalchestday#sixpac#abs#physique#classicphysique#mensphysique#goldenera#natty#nosteriods

Haven't been able to do any sit-ups, crunches, or bending #abs exercises since early December when I herniated two discs in my lower back. Only planks and plank variations. This is from fast paced resistance training and #cleaneating . Not bad considering my injury and shit polish genetics lol. The saying "abs are made in the kitchen" really holds true. Can't wait till I can get back to hitting abs hard though! #pacedresistancetraining #foreverfit #gains #gym #fitness #bodybuilding #weightlifting #workout #exercise #ripped #healthy #stayhungry #fitnesspassion #goldsgymstuart #nosteriods #cleaneating

🙌🏻 Shout out ... someone’s been busting it!💋💋💋
Sooo proud of this guys progress .. he pushes me a little harder everyday!.
He’s growing his hair incase anyone says ... can’t a guy get a haircut 🙈👊🏻

Loud imperfections, quiet endurance.
Down ten lbs as of today. It’s so hard when your body wants to constantly try and make you fattt.

Genetics suck. But discipline works. #vasafitness #vasa #steadmanstyles #gymtwohoursaday #nodrugs #nocheating #nosteriods #nohghneeded #thatsforwusses #discipline #cardio #fitness #gym

#Back has always been a weak area for me. Been hitting it hard over the last few months. 3 different exercises for Width, 5 sets each 8-20 rep range and 2 different exercises for Thickness, 5 sets each 8-20 rep range. Finally starting to pay off. Maybe one day I'll be @adam_jolly level.
#foreverfit #gains #gym #fitness #bodybuilding #weighttraining #workout #exercise #ripped #healthy #stayhungry #fitnesspassion #goldsgymstuart #nosteriods #cleaneating

#back #biceps forearms day. Not even sure the technical name for this exercise... Alternative cable #latpulldown ? I just know it works. Then get up and do standing cable #bicepcurls . Get your #cardio and #weighttraining in at the same time. #pacedresistancetraining #foreverfit #gains #gym #fitness #bodybuilding #weightlifting #workout #exercise #ripped #healthy #stayhungry #fitnesspassion #goldsgymstuart #nosteriods #cleaneating

Understand that
The bigger your dream
The bigger your grind
.
Unable to train back with my lats in bit past 2 weeks back hitting arms on that day instead
Havent hit arms in long time
.
No matter what your set back is
It doesnt matter what you cant do
What matters is what you can do
.
Never allow anything to hold you back or stand in your way
Your dream will not wait on you
You got one chance at this
And you got to be relentless in your effort and doing everything you possibly can in order to achieve it
Be unstoppable
.
#motivational#motivationalquotes#motivation#gymmotivation#bodybuildingmotivation#gym#gymrat#gymlife#bodybuilder#bodybuilding#natty#nosteriods#fitness#fitfam#irishfitfam#instafitfam#ukfitfam#physique#mensphysique#classicphysique#arms#armworkout#workout#delts#sidedelts#reardelts#aesthetic#aesthetics#bicep#tricep

#Coresatin Treat your skin without steriods! #nosteriods
Have you ever had a skin problem that you could not treat, even with Steroidal creams?
Coresatin® Hand/Skin Sanitizing Cream Products provide optimal skin care, protection and prevent the formation of germs on the skin. Then an Optimal Skin Care /Sanitizing Care Product for skin disorders and protection must be used. And that is all FREE of Steroids!
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#nosteriods #steriodfree #skincare #skin #instaskincare #healthyskin #noitchnosctrach #health #dailytreatment #handsanitizer #preventandprotect #treatyourself #goodskin #speadtheword #goodlife #instabeauty #today

.
Find your reason
Or you will find an excuse
.
When it gets to those days were it is at it toughest
When all you wana do is go straight home
When u feel sick even thinking about training
There has to be a bigger reason for you to get in there and get shit done
Why are you doing this you must ask yourself
If you cannot find a powerful enough reason why you are doing this
Then when it gets to these days when it is at its toughest you will find comfort in an excuse
Your REASON WHY should be so powerful it brings a tear to your eye when you think about it
You must want this so bad that no matter what your gonna get this shit done
And if your REASON WHY does not have such an emotional effect on you
Then your reason isnt powerful enough to push you through the toughest of days
Find your reason
Or you will find an excuse
.
#motivational#motivationalquotes#motivation#gymmotivation#bodybuildingmotivation#gym#gymrat#gymlife#bodybuilder#bodybuilding#natty#nosteriods#fitness#fitfam#irishfitfam#instafitfam#ukfitfam#physique#mensphysique#classicphysique#shoulders#shoulderworkout#workout#delts#sidedelts#reardelts#aesthetic#aesthetics

From a client to a friend...
Her skin did the advert, no need to talk too much😀😀😀
You want fresh skin that would stop traffic?
Slide in the DM or call 08183138121/07051449048

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