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#noshredded

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It's doughnut time!🍩 #JenTakNaChuť 😁 #SixPack 🖕🏿#NoAbs 😒 #NoShredded 💀

#pose In the #mirror #noshredded #nogymeverytime #nocardio 😁 ✌🏼️😉💃🏻👯

Hier soir c'était gros cheat avec @noemiee_brun 🍔🍟 #cheatday #cheatmeal #noshredded #fat #burger #pornfood

Piątek, piateczek, piątunio, Siema! #work #workout #chestday #cityfit #nodiet #noshredded

MOST RECENT

Piątek, piateczek, piątunio, Siema! #work #workout #chestday #cityfit #nodiet #noshredded

Picture was taken 2 weeks ago during the lunch break. It's almost one week since I haven't been training. I have still antibiotics and feel pain, but the worst problem is, that I can't make the healing progress quicker. There is a risk if I go to train too early, that the sore could open and I could get an infection. I reduced my carbs from 500-550g per day on 200-250g per day. #Switzerland #basel🇨🇭 #swiss #czech #summertime #mirrorselfie #nopump #blondehair #natural #bodybuilding #wc #selfie #shape #wednesday #noshredded #healthylifestyle #fitness #freak #form #check #truestory #progress #gainz #muscles #break #mirin #Zyzz

Bodybuilding is like a marathon, not a sprint. Nowdays the people, who start to train, think that they become huge in few months. They recognise during the time, that it isn't so easy as they expected and at that moment 80% of the people quit. People ask me all the time: ,,how can you eat all the time the same or how can you eat at 9:30 am Chicken with rice,,? It's simple, if you want to achieve something, you just do everything for it ✌PS: post arms workout selfie 😀 #swissgym #Switzerland #swiss #czech #muscles #gainz #basel🇨🇭 #mirrorselfie #gyym #stücki #arms #workout #pump #noshredded #bulking #mode #progress #wednesday #night #healthylifestyle #fitnessmotivation #nevergiveup #stayfocused #keepgoing #hatersgonnahate #blondehair #blackandwhite #picture #noalcohol

The first real try to pose ✌to be honest with you guys, posing isn't much fun as it looks like. Sometimes is posing even harder than normal workout. Stay strong and focused. 40 weeks out ✌💪 #Switzerland #posing #hardwork #natural #bodybuilding #competition #spring #2018 #swiss #czech #blood #swissgym #stücki #gyym #noshredded #back #pose #monday #motivation ##healthylifestyle #stayfocused #ectomorph #gainz #basel🇨🇭 #blondehair #chicken #legs #nevergiveup #MIRIN #zyzzlegacy

I know, my form looks every day more and more as bulking form. I changed a little bit my nutrition plan and try to achieve the heaviest weight as is for me possible. My goal is to end bulking form with 100 kg and than start strict diet. I know, if I put everything into it,that I succeed. Weight in the morning: 91 kg, weight during the day: 92-93 kg. #Switzerland #swiss #czech #blood #basel🇨🇭 #natural #bodybuilding #fitnessmotivation #bulking #form #noshredded #amateur #bodybuilding #saturday #shape #check #cheatday #nevergiveup #keepgoing #strong #mindset #competition #2018

I believe I will have biceps like a balls one day. Do you have any goals / ideas how should your body look like one day or do you just workout without any specific goal? Never have a negative mindset, because that brings you nowhere. #Switzerland #swissgym #gyym #stücki #basel🇨🇭 #swiss #czech #blood #amateur #bodybuilding #natural #biceps #mirrorselfie #noshredded #fitness #motivation #goals #truestory #thursday #evening #strong #mindset #nevergiveup #MIRIN #offseason #blondehair #gainz

Prise de masse bientôt fini objectif atteint la barre des 100kg est passé ✅ #musculation #fitness #noshredded #fat #nopainnogain #focus #goals #arm #tattoo #getbig #olympia_narb11 #training #fitnesslife #workout #AARMY #fitnessaddict

Hier soir c'était gros cheat avec @noemiee_brun 🍔🍟 #cheatday #cheatmeal #noshredded #fat #burger #pornfood

Ein starkes Rückrat ist bei weitem wichtiger als ein breit gebauter Rücken! 💪

I do believe, that I can become bigger and get a better shape, even I have already gained 35 kg since I started with workouts. My last party was more than 2 years ago and you know what? I don't miss it. I gave up a lot, I gave up a part of my family, friends and partys...why? Becuase of my better future and my goals 👌 have a nice weekend and never stop to believe in yourself ✌💪 #Switzerland #basel🇨🇭 #swiss #czech #blood #blondehair #fitnessmotivation #truestory #hardwork #believeinyourself #saturday #noparty #clean #healthylifestyle #noshredded #mirrorselfie #fitness #freak #amateur #bodybuilding #ectomorph #gainz #strong #mind #MIRIN #goals

Don't be afraid to do something, just because the people are telling you, that you can't do something doesn't mean that it can't be done. I heard from lot of people: don't do it, it's dangerous or I am scared.... Do you see? I did it,am I crazy? Maybe,but my time on this planet is so limited to be not crazy ✌I will always do everything what I want, no matter what the others say. I would recommend cryosauna, it's really good for regeneration 💪#Switzerland #swissgym #cryotherapy #basel🇨🇭 #czech #swiss #blood #blondehair #noshredded #gainz #regeneration #cold❄ #friday #night #noparty #more #gainz #healthylifestyle #goals #craziness #live #your #life #dontlistentohaters #gyym #stücki #ectomorph #nolimits #MIRIN

The moment, when you realize it's Saturday, arm/cheat day 😳 as a lot of people already know, for me means eating clean really eating clean. I am not a person who tell you: look, I couldn't live without cheat days...I enjoy eating clean food every day, even it means the same over and over again ✌ wish you nice Saturday #Switzerland #basel🇨🇭 #swiss #swissgym #czech #sixpack #noshredded #bus #selfie #saturday #arm #workout #healthylifestyle #fitnessmotivation #truestory #gym #life #dreams #neverquit #competition #2018 #nopump #gainz #dontwastetime #live #confidence

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