#noshredded

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#pose In the #mirror #noshredded #nogymeverytime #nocardio 😁 ✌🏼️😉💃🏻👯

Heute war mal wieder Brust und Rücken drann 💪😊 & denkt immer daran ihr macht es für euch und NICHT für die anderen 😜im diesem Sinne einen schönen Abend noch #safethegains ✌️️ #fitfam#fitness#boy#inked#fitnessfreak
#like#happy#cute#abs#noshredded#mass
#waider#spain#adidas#vivalaraza

After a long time I decided to show my actual form. Actual weight: 92 kgs, my preparation has started 2 months ago and since that moment I gained around 4 kgs. It is interesting how fast you loose the six pack once you get trully off season. Actual goal: 100 kg
I still don't know how many % of body fat do I have, but hey. We will find it out soon 👌✌ have a good evening 💪#Switzerland #swiss #czech #blood #mirrorselfie #basel🇨🇭 #offseason #goals #tuesday #motivation #amateur #bodybuilding #natural #competition #spring #2018 #fitness #freak #truestory #neverquit #keepgoing #stayfocused #strong #mindset #blackandwhite #noshredded #MIRIN #zyzzlegacy

Ein starkes Rückrat ist bei weitem wichtiger als ein breit gebauter Rücken! 💪

Hier soir c'était gros cheat avec @noemiee_brun 🍔🍟 #cheatday #cheatmeal #noshredded #fat #burger #pornfood

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After a long time I decided to show my actual form. Actual weight: 92 kgs, my preparation has started 2 months ago and since that moment I gained around 4 kgs. It is interesting how fast you loose the six pack once you get trully off season. Actual goal: 100 kg
I still don't know how many % of body fat do I have, but hey. We will find it out soon 👌✌ have a good evening 💪#Switzerland #swiss #czech #blood #mirrorselfie #basel🇨🇭 #offseason #goals #tuesday #motivation #amateur #bodybuilding #natural #competition #spring #2018 #fitness #freak #truestory #neverquit #keepgoing #stayfocused #strong #mindset #blackandwhite #noshredded #MIRIN #zyzzlegacy

Hier soir c'était gros cheat avec @noemiee_brun 🍔🍟 #cheatday #cheatmeal #noshredded #fat #burger #pornfood

Ein starkes Rückrat ist bei weitem wichtiger als ein breit gebauter Rücken! 💪

I do believe, that I can become bigger and get a better shape, even I have already gained 35 kg since I started with workouts. My last party was more than 2 years ago and you know what? I don't miss it. I gave up a lot, I gave up a part of my family, friends and partys...why? Becuase of my better future and my goals 👌 have a nice weekend and never stop to believe in yourself ✌💪 #Switzerland #basel🇨🇭 #swiss #czech #blood #blondehair #fitnessmotivation #truestory #hardwork #believeinyourself #saturday #noparty #clean #healthylifestyle #noshredded #mirrorselfie #fitness #freak #amateur #bodybuilding #ectomorph #gainz #strong #mind #MIRIN #goals

Don't be afraid to do something, just because the people are telling you, that you can't do something doesn't mean that it can't be done. I heard from lot of people: don't do it, it's dangerous or I am scared.... Do you see? I did it,am I crazy? Maybe,but my time on this planet is so limited to be not crazy ✌I will always do everything what I want, no matter what the others say. I would recommend cryosauna, it's really good for regeneration 💪#Switzerland #swissgym #cryotherapy #basel🇨🇭 #czech #swiss #blood #blondehair #noshredded #gainz #regeneration #cold❄ #friday #night #noparty #more #gainz #healthylifestyle #goals #craziness #live #your #life #dontlistentohaters #gyym #stücki #ectomorph #nolimits #MIRIN

The moment, when you realize it's Saturday, arm/cheat day 😳 as a lot of people already know, for me means eating clean really eating clean. I am not a person who tell you: look, I couldn't live without cheat days...I enjoy eating clean food every day, even it means the same over and over again ✌ wish you nice Saturday #Switzerland #basel🇨🇭 #swiss #swissgym #czech #sixpack #noshredded #bus #selfie #saturday #arm #workout #healthylifestyle #fitnessmotivation #truestory #gym #life #dreams #neverquit #competition #2018 #nopump #gainz #dontwastetime #live #confidence

Saturday = Arm day. The people around me told me all the time: you can't, that's impossible, don't try it, nobody did before etc....If I would listen to them, I wouldn't be where I am today. Just because something is impossible for someone doesn't mean, that's impossible for you too. Believe in yourself, no matter how hard achieving your goal is. Don't be afraid to fail, if you fail, than what? Everyone expects that, but if you succeed than will everybody remember that. Succes without failing would be too easy ✌ #Switzerland #basel🇨🇭 #czech #swiss #swissgym #biceps #arms #workout #noshredded #goals #confidence #hatersgonnahate #dont #be #afraid #to #fail #saturday #mirorselfie #MIRIN #Zyzz #genetics #gainz #natural #fitness #motivation #speech #truestory #nodayoff

If you want something big achieve. There is no time for making the excuses. Stay focused, no matter what the people are telling you, even your family. How can anybody else know what is the best for you? They can't. Live your dream ✌ 💪 #Switzerland #swiss #czech #blood #basel🇨🇭 #swissgym #gyym #stücki #noshredded #healthylifestyle #natural #genetics #gainz #fitnessmotivation #mirorselfie #hardwork #confidence #goals #noexcuses #nopump #friday #evening #speech #hatersgonnahate

Dur une semaine sans salle! Mais ça me donnera encore plus envie de tout démonter en rentrant! 💪#ski #love #lesdeuxalpes #snow #beard #fitted #fitsweat #mountains #alpes #france #blackbeard #fit #winter #caramia #picoftheday #holidays #instagood #happy #happyday #noshredded #pump #arms #les2alpes #world

Völlig fix und fertig vom Training, bei über 30 Grad und gefühlten 80% Luftfeuchtigkeit hier in 🇧🇷, kommt jedes Training einer Cardio Einheit gleich, dabei mag ich Cardio gar nicht, weil nur Opfer müssen rennen können 😜✌️🙈 Ich mach mich dann mal fertig fürs essen gehen, ich habe nämlich leichten HUNGER!!! Und euch Banausen da draußen wünsche ich noch einen wunderschönen Abend und habt Spaß bei allem was ihr macht 😜
#nofilter #bodybuilding #motivation #fettsacklifestyle #nofitnesshipster #eisengourmet #gymjunky #brasilia #grindout #flex #noshredded #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #ironlover #muscle #shredded #biceps #bigbench #nocardio #sweat #grind #lifestyle #pushpullgrind

Never skip leg day. There are so many those gym ego-walking people, who train just upper body and think, that's fine, but almost nobody of them knows anything about balance or symetry. Don't try to help someone, who doesn't want your help 👌✌ #Switzerland #basel #stücki #gyym #czech #swiss #swissgym #legday #noshredded #neverquit #keepgoing #balance #symetry #gainz #neverskiplegday #motivation #truestory #tuesday #mirrorselfie #ectomorph #believeinyourself #hatersgonnahate #help #2017 #healthylifestyle #blondehair #MIRIN

Bodybuilding isn't about to be the biggest, it's about a genetics, aesthetics and symetry. People can laugh at you or hate on you, but that's just an indication, that they aren't successful as you,because of that keep going 👌✌ #Switzerland #swiss #basel🇨🇭 #czech #blood #biceps #motivation #genetics #noshredded #amateur #bodybuilding #no #gainz #keepgoing #hatersgonnahate #success #bodybuilding #genetics #symetry #aesthetics #selfie #nopump #healthylifestyle #stayfocused #ectomorph #natural #fibo2017 #germany🇩🇪

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