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Rad Crew and Epic Trails. A return to Bralorne in British Colombia is a must!
Full edit in case you missed it by clicking the link in our bio.
🚡: @brendog1, @andrewneethling and @kylekjameson
#NOSHORTCUTS

Finally the @berkcomposites one piece combo for the Scale is here! 161,9g for 31,6x400ish is great considering it still has rails to allow the seat to flex for better comfort. Bonding it directly to the top of the post would've been lighter but these bikes aren't show bikes, they're meant to be ridden daily, so in this case it's worth the weight penalty!
#berkcomposites #weightweenies #carbonbikes #scottbikes #scottscale #scottspark #noshortcuts #scott2luvit #loves_scott_bikes #bikeonscott

SCOTT Addict by @feedm3

Osmo is finally available in Europe and the U.K. (Get yours at link in bio). I won the first time I raced with Osmo in 2013, I've had Osmo in my bottle ever since, and I'll definitely be drinking Osmo at the #uciworldchampionship on sunday in Bergen.Β  For me, it's the best. #OsmoPowerΒ  #hydration #recovery#FeelGreatBeGreat #ProCycling #NoShortCuts #Bergen2017

FORK CORK - Buy at Cyclorise.com
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Very high quality, keeping your steerer clean and dry as well as allowing you to create an additional storage space within your steerer tube. -
#bikestable #redbullhardline #mtb #downhill #mud #wales #uk #downhillthis #dailymotomedia #santacruz #santacruzbikes #santacruzbicycles #santacruzv10 #v10 #specialized #iamspecialized #specializeddemo #soho #streetsofsoho #sohobikeslondon #dh #dhmtb #downhillmtb #graffiti #graffitiart #headtohead #lugano #noshortcuts #cantstop #sram

A bit of a tough week for me but also good in discovering an underlying internal problem that's been affecting my performance and is why I've felt like I haven't been improving like I should! In light of this I'm seeking medical help from all over the world from various health professionals to see what can be done to improve my condition! Due to this I'll be withdrawing myself from racing at an international level for a while until I'm confident in my ability to perform at the level I know I'm capable of. Until then, I'll be working hard on rehab because I now know physically I'm where I need to be! The fight never stops and I will be back! I will still compete in the nz national road series to help be apart of developing the future of the sport with my good mates @rmn32 and @richardlawson_ #cyclinglife #nevergiveup #noshortcuts #impossibleisnothing

When trolls try to accuse you of PED use because of all the β€œchanges” your body has undergone... No changes, just the same hard work day in and day out since the beginning. #allnatural #noshortcuts #thegrinddoesntstop #champmindset

MOST RECENT

Life isn't about waiting for the storm to pass. It's about learning to dance in the rain🌺

Transformation Cheeks Tuesday 😝 πŸ“Œ Sometimes you have to the hard conversation with yourself & do what you have to do to be where you what to do πŸ€” ✨ If you're gonna do it, really DO it! πŸ‘Š ✏️ I have had people I had known for years speak to me but don't realize it's 'Carol' they are talking to. They just don't recognize me anymore. 😳

#transformationtuesday #reallydoit #dowhatittakes #keeppushing #makeitcount #believeit #progressnotperfection #ikeepitsimple #arbonnebossbabe #puresafebeneficial #youareworthit #nodoubt #noexcuses #workforit #yougotthis #igotthis #happiness #goals #workhardplayhard #dowork #fitgirls #eatclean #progress #thickfitchicks #noshortcuts #bodyweightexercises #hustle #girlswholift #mompreneur #whynot πŸ’š

If you watch my stories, then you heard about my non-scale victory that I discovered yesterday.
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You see, I haven't weighed myself in about two months. This journey I'm on isn't about a number on the scale or what size my pants are. It's about being a healthier, happier version of me.
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With that said, I put on a pair of yoga pants yesterday. I've had them for about five years. Guess what? They were baggy! You know your fitness program and nutrition plan is working when even your yoga pants aren't tight!
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You can get results like that too. Join me in my next accountability group and we'll work together to get you there! Just answer a couple questions and I'll get you started. Link in the bio!
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#athomeworkout #noexcusesmom #workoutgirl #workoutmom #workoutmommy #digdeeper #bestself #progressnotperfection #cleanliving #noshortcuts #strongnotskinny #momhustle #momsohard #getmotivated #whatsyourmotivation #healthylife #inspireandempower #empoweringwomen #singlemomma #singlemomsclub #singleparenting #selflove #embracethesuck #nsv #nonscalevictory #pilates

Titts Tuesday got the girls feeling extra confident πŸ˜‚ 😍 Now the hair on the other hand decided to not give any fucks today 😩 can't win them all... So I'll take the insane chest pump πŸ“

#chestday #pecsfordays #crazyhairday #longhairdontcare #flexonem #houstonfitness #girlswithmuscle #tittytuesdayy #grrrlpower #grrrlarmy #sofluffy #confidenceissexy #trainhard #noshortcuts #htownhustle #fitnessconnection #fitmom #hatersgonnahate #chestgains #girlsjustwannahavefun #muscles #beast #savage

John needed a new Singlespeed wheel to replace the original wheel of his GT (which didn't last long). The Hope SS/Trials hub was the logical choice. We laced it into a Spank Oozy Trail 295 wide alloy rim - tough, light and sexy. All boxes ticked!

#xlr8wheels ... Obsession with perfection, since 1989.

#xlr8wheels ...Β Handmade the slow way, so you can go fast. . . .

# Hopehubs #Campagnolo #Shimano seekperfection #unleashyourawesome #xlr8yourride #rideon #bikes#bicycles #cycling #wheelfanatyk #seekperfection #noshortcuts #bespoke #wheelbuilder#carbonwheels #customwheels #whiteindustries #classicnotplastic #nextie #zelvycarbon#australia #newzealand #byronbay #northernrivers #goldcoast #nsw #qld

I want to cast the spotlight on one of my favourite and the most hardworking client Mr Talal. A few months ago Talal came to me with a bodyweight of 117kgs, and said he wanted to make a positive change with his physique and we did just that! In a time of three months he lost 22kgs and 7 inches from waist. The results are obvious - and now Talal has the drive to take his physique to the next level. When you put in the effort, it's not just your physical being that changes, your entire mentality evolves. You become stronger and if you want it bad enough, you can make it happen. If Talal can do it, so can You!
Let's see what you can accomplish this year, if you're interested in Personal Training at MetroFlex Strength & Rehabilitation Islamabad send an inbox over or call me at 03345097332.

#fatloss #bestclients #transformation #metroflexgym #islamabad #elitetrainers #personaltraining #onlinetraining #transforminglifestyles #realresults #noshortcuts #nevergiveup #gymlife

Another weekend in the books! Felt pretty tired so time to rest up and hit it hard next weekend! @flccycling #teamcrc #noshortcuts #nftf # chromapop #chippeddler

#timetrialtuesday From a few weeks ago when I forgot to charge the di2 batteries on the Tri bike, so had to do a last minute wheel swap and race #trifest4ms on the road bike! #duh #chargeyourbatteries #bike #triathlon #oops #laugh #noshortcuts @bikeonscott #foil #iGPP @gppcycling

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