In the words of Bobby Boucher, "That's some high quality H2O!"
Are you getting enough water throughout the day?
We should be drinking a minimum of 120oz of water a day!
I know you're thinking that's a pretty big number, but it goes fast, trust me!
Whether you're at work, relaxing, or in the gym, you need to keep yourself hydrated!
Here are some key benefits to drinking water:
💧Water keeps you young – Drinking plenty of water keeps your skin moisturized and reduces the appearance of fine lines and wrinkles.
💧It's good for your joints– Your joints need moisture in order to remain strong and flexible so that your movements are smooth and pain free.
💧Water makes you smarter (even guys like me lol) – Water increases your cognitive function. Your brain needs a lot of oxygen in order to function at optimal levels.
💧Water protects your heart – It may sound crazy, but drinking a large amount of water could possibly help prevent heart attacks.
💧It can help you lose weight – Water suppresses your appetite, so you don’t eat as much. Drinking plenty of water also prevents fluid retention.
💧Drinking water keeps you alert– Dehydration is a huge cause of fatigue. By drinking water you will be more alert and active during the day.
So, get to chugging that water, kids!!!! Having this @1stphorm hydrator definitely helps me get the job done 💪💪💪🙌🙏 #iam1stPhorm #1stphorm #LegionofBoom #neversettle #transPHORMation