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#noshame

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#lol , reingeschaut! Ich immer: "Boah nä, nie wieder Alkohol. Hab auf feiern und so eh keinen Bock mehr." 📲 um 22 Uhr: "Ey, Bock auf Mai Tais?" Ich: 🏃🏼‍♀️🚀 Ergebnis: Einen Typen, der eigentlich Alex heißt, aus Versehen die ganze Nacht Axel genannt ✅ Leute, die mich seit 5 Jahren nicht jucken, um 2 Uhr nachts mit "Hey Süße/r, was machst gerade?" angeschrieben. ✅ Zu "Atemlos" von Helene Fischer "Wuuuuuuuuh!!!" geschrien ✅ Um 10 Uhr aufgewacht und trotzdem wie 18 gefühlt ✅ Manchmal liebe Leute, da läuft es einfach. 🌝 Schönen Sonntag euch und Tschau!
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#lisaiskrass #goodmorning #sundayfunday #lebenmitkindern #momlife #momblogger #selfie #freckles #fitfam #fitmom #freeletics #vegan #vegansofig #veganwerdenwaslosdigga #govegan #edrecovery #loveyourself #nofilter #noshame #latergram #instadaily

I had no idea what to do with my hair today, and since I'm trying to incorporate more hairstyles into my daily routine, I decided on a "half-up, half-down" style with space buns (or "fun buns"! 😂). I'm definitely a fan of this style, but one side came out better than the other, so I decided to photograph this one side for y'all 😂😂😂 #noshame #curlyhairproblems 💁🏽










#teamnatural_ #teamcurly #curlsofinstagram #curlyhair #curls #hair #halfuphalfdown #spacebuns #naturalhair #naturalhairdaily #kinks2curls #hair2mesmerize #naturalgirlsrule #curlygirl #curlyhairstyles #curlyhairjourney #naturalhairjourney #hairstyles #naturalhairstyles #naturalcurls #hairofinstagram #curlsfordays

Por mi parte queda oficialmente inaugurada la temporada de verano. La temporada de tirarse a la piscina, de comer helados todos los días, de dejar (un poquito solo) que la piel se dore bajo el sol. La temporada de lucir tipazo en bikini o bañador seas como seas #noshame #rockyourbody 👙😎🌴De mon côté l'été est officiellement inauguré. C'est le moment de l'année pour se jeter à la piscine, pour manger des glaces au quotidien, pour faire bronzer (juste un petit peu) sa peau au soleil. Le moment de l'année pour se sentir fière de son corps en bikini ou en maillot peu importe sa forme ou sa taille #rockyourbodybabes

Who ate this? Bonya , u? I don't know 🤗mum ..wasn't me 😎#noshame /Ты не ты когда голоден🙃.Даже три пакета не спасли куриные сердечки от участи быть съеденными. Стеснения ноль0️⃣Удовлетворения максимум🔝! #хищник #hungry #ilovetoeat #совесть #petstagram #catstagram #catslover #instacat #catsofig #pet #furry #cat #catslife #catsofinstagram #cats_of_instagram #caturday #gatto #bonya #bonita #bonyasweetcat #bestcat #chicken #britishcat #follow4follow #hooligans #funnyanimals #like4like #kitty #боня

My second diet break starts today 🙌🏼 I will be eating more in maintenance mode for the next 11 days! I did my first diet break back in early April. I've been in a deficit since November which is quite some time. It's honestly not going to be sustainable for much longer so I will be reevaluating my goals come September. Diet breaks are important for a few reasons. Taking a break every 10-12 weeks is a good rule of thumb because it allows your metabolism to reset and gives both your body and mind a much needed break. I've been right around 1700 calories the past several weeks and today I'm jumping up to almost 2000 🤗 AND I get a high carb day with 270g carbs, YASSSS!!! My philosophy on food is this: I don't believe in "good" or "bad" food. Yes some foods are more nutrient dense and healthier, but other foods are good for the soul. I don't believe in avoiding "junk" foods for what "bad" things they may do to you, because anything in excess can have negative ramifications. I truly believe avoiding "junk" food and not allowing treats is what sets a foundation for a poor food relationship. However, on my last diet break I tried eating all the "junk" food I could get to fit my macros 😂 #noshame 😏 I have learned a lot since then and I am approaching this one differently. Will I have some extra treats? YES, gimme da donuts 🍩 and cake 🍰 and pizza 🍕 but these will be in moderation, not everyday just because I can! I'm going to focus on fulfilling my higher carb and fat allowances with things like avocado 🥑 full fat cheese 🧀 nut butter 🥜 and eggs 🍳 and getting my carbs from more fruits and veggies 🍎🥒🍌🍠🍍Am I worried about gaining weight and eating extra carbs on this break? NOPE!! Bring on the carbs! Bring on the treats!! Bring on the energy to crush my workouts!!! 👊🏼 FOOD = FUEL 🤗💕
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#macros #muscles #girlswithmuscle #crossfit #fitspo #gainz #healthy #selflove #throwbackthursday #gymlife #fitness #plankingforpizza #throwback #bodybuilding #strength #girlswholift #weighttraining #workout #weightloss #bbg #workoutmotivation #tbt #weightlossjourney #fitgirl #fitfam #iifym #iifymgirl #bbgprogress

Just practising what I preach 💋
#cellulite #noshame
Photo by @oceantaylor_photography #WarriorWomanProject #Realbodies

MOST RECENT

五人游 - [ 慵懒星期天 ] .
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when we all huddled over to take a picture of her hand #noshame

Last night was my 3rd year in a row to ride in the World Naked Bike Ride and it was the best one yet! Riding with thousands of people in various stages of nakedness through downtown to protest our oil dependency and to promote body positivity and bake safety is such an uplifting experience. And yes, I went full nude this year... #worldnakedbikeride #wnbrpdx #pdx #bikestagram #burnsidebridge #oldtownpdx #noshame #alittleshame #sorrymom #censoredforyourprotection #summerlife #portland #mindthefat #allsewnup #tinybutt #bigpink #notthemostcomfortableride #lifeisrad #nudity #nudebikeride #protest #bodypositivity

Sundays are for brunchin'...If this was anyone else, these would be pictures of my plate and someone else's but...I ate both. Not even joking 🙄🥞🍞 #noshame #gohardorgohome #firstbreakfast #secondbreakfast #brunchin' #cafeducentre #geneva #switzerland #lazysunday #foodie

When DJ plays: "I Can't Fight This Feeling Anymore", by REO Speedwagon...we can't fight the feeling to slow dance! #80sprom #noshame #kietafamilymoments #mynameisblurryface

6/25/2005 #noshame

If you know me, ya know that CFA is #2. ✌🏻❤️🐔 #chickfila #noshame

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