#northshorefitness

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Nothing better than teaching a class full of STRONG women! Beverly babes, I adore you all. πŸ’ͺ🏼πŸ’ͺ🏼 #ebbeverly #theenergybarre #northshorefitness #barre #babes

Beautiful day with our FitRev community!! #hornethustle5k #fitrevteam #northshorefitness

Start the week off right and never miss a Monday! πŸš΄β€β™€οΈπŸ’ͺ

Morning of Day 4 I couldn't take it so I weighed in and am down 5lbs! This smoothie is the best yet and is by far my favorite!!!!! 2 cups of water
2 handfuls of spinach
1 handful of green spring mix
1.5 cups of blueberries
1 Apple
1 banana
1 tablespoon of ground flaxseed
Stevia to taste :)

Attention my dear friends! We have been nominated for the best gym in the area! Please vote for us and share! πŸ’ͺπŸ™πŸ’ͺ
πŸ“£πŸ“£πŸ“£Every Vote Counts! πŸ‘πŸΌ Please send in your vote for the Best Gym of 2017: MYBODY Complex β–ͺ️β–ͺ️β–ͺ️ Link to VOTE is in the bio/description πŸ‘‰πŸΌ have your friends and family vote too! #mybodycomplex #vathletic #investinyourself #chicagofitness #northshorefitness #bestgymever #personaltrainer @chicago_people #fitnesschicago #makeitbetter β–ͺ️β–ͺ️β–ͺ️ Don't forget to vote for Studio SPIN as the best Spin Studio of 2017! @studiospin
Thank You very much 😘😘😘😘😘

SHOULDER MOBILITY!!!
Use these exercises as a warm up before your next upper body day and you will feel much smoother! 1. Shoulder circles- keep thumb up and scoop on the way back!
2. Prone shoulder rotation- keep both arms even, and keep wrists elbows and shoulders higher rather than lower 3. Shoulder dislocators- keep arms moving evenly 4. Unilateral reverse fly- don't shift your back, ease into it and try and get a bit higher each time.

Derby babes representing FitRev πŸ˜πŸ’™.
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#kentuckyderby #fitrevteam #fitrevolution #northshorefitness #derbybabes

Never in my life have a I done a cleanse or a detox so this makes me super nervous but I'm well aware that the toxins in my fat cells need released and my body needs fueled with proper nutrients.
I'm going all in and doing the 3 smoothies a day, and after will be following the plan to help sustain the weight loss! I'll take my weight, measurements and before photos tomorrow!
If any of you have done this before please share tips, insights, advice, and success stories!!!! #10daygreensmoothiecleanse #jjsmith

MOST RECENT

πŸ™Š ‼️Stay true to yourself and keep pushing yourself for the better, no matter how hard it gets. We believe in you! 😚
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#fitrevteam #fitrevolution #motivation #hardworkpaysoffs #selflove #challengeyourself #fitnessquote #fitnessmotivation #igfitness #northshorefitness

β€’ strong mind, strong body β€’
Thursday's at FitRev πŸ’ͺ🏼 love our early bird crew!
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Still time to grab a spot for Kim's FitCross today! Link in bio & first class always free.
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#fitrevteam #fitevolution #thursdaymotivation #strong #strongwomen #northshorefitness #igfitness

Definitely a future runner just like her amazing Mom! 😍 #Repost @linseyontherun) β€’
Last Sunday, after our race, Av put on the #hornethustle5k shirt and took our medal to bed πŸ’•
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#fitrevteam #fitrevolution #igrunners #running #northshorefitness #community #familyfun #hornethustle2017 #humpdaymotivation

β€’ rise and run β€’
Join JB's Fit on the Run crew - the best way to start your day β€πŸ–€
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Drop ins welcome anytime! Link in bio to sign up. Wednesday & Saturday mornings w/ these FR babes! β€’
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#fitrevteam #fitrevolution #running #igrunners #igfitness #northshorefitness #challengeyourself #motivation #humpdaymotivation #moveyourπŸ‘

Full house at FitRev on this beautiful Tuesday! β˜€οΈ FitCross 50 mins of non-stop full body training! So proud of you πŸ–€β€β€’
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#fitrevteam #fitrevolution #crosstraining #tuesdaymotivation #igfitness #northshorefitness #fitnessplayground

β€’ just move πŸ’ƒπŸ»πŸ’ƒπŸ»β€’ A lil glimpse into Elise's Wednesday FitBeat! Move out of your comfort zone and come dance with us! β€’
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Wednesday night dance party πŸ’ƒπŸ» grab your spot before it's filled using @mindbodyonline or link in bio β€’
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#fitbeat #justmove #danceparty #fitrevteam #fitrevolution #igfitness #tuesdaymotivation #northshorefitness #fitnessplaylist

Strong Tuesday πŸ’ͺ🏼πŸ’ͺ🏼πŸ”₯ β€’
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#fitrevteam #pullups #strongwomen #fitrevolution #northshorefitness #igfitness #tuesdaymotivation

Took spin back to my roots today with Jenn @wheelhouse_cycling and checked out @revitalive afterward for a very late breakfast. If you live in the area check them out, the juices and treats are SO good!

Do you have the itch? Are you ready to put your back to the mirror and face the crowd? We are looking for our next rockstar instructor! Email info@whcycling.com for more information!

As it's exercise right week, join before 28/5 to receive 2 weeks FREE bootcamp with our "25 visits in 55 days" challenge pack that begins on June 5. That means you can get started training straight away to get your body moving in the right way!! Link is in the bio to join.

It's amazing what a community can achieve when they come together!! It was a gorgeous day for a race and love seeing all the families smiling and running through the course. Thanks to all that came out today to run the Hornet Hustle! πŸƒπŸΌβ€πŸ–€
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#fitrevteam #fitevolution #hornethustle2017 #hornethustle5k #northshorefitness #community #northshorefitness #northreading #team

Beautiful day with our FitRev community!! #hornethustle5k #fitrevteam #northshorefitness

Hell yeah for strong arms and legs built by @fitrev! Haven't run in two weeks but wanted to do this as stroller race with Av and we had a blast. Best part is she said she'd like to do it again!

It's Saturday morning, let's hit the barre!! πŸ‘―πŸ”₯9:30am at @fitlabkauai πŸ‘πŸΌπŸ’ƒπŸΌπŸŽΌ #barre #kauaibarre #barrekauai #fitness #fitlabkauai #mermandaland #northshorefitness #exercise #workout #getyourasstoclass #fun

5 miles ALL paces & happy faces πŸ˜… Love JB's Fit on the Run class - join us next Wednesday or Saturday morning! β˜€οΈπŸƒπŸΌβ€’
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#fitrevteam #fitrevolution #fitontherun #challengeyourself #moveyourπŸ‘ #igfitness #cardio #running #team #northshorefitness

@stuwest67 rocking the #MOTR for the first time like a champ! πŸ…#motrpilates

Fridays are ment to be #SALTY 😎. Killer class this morning at the brand new @saltedcycle .. Beautiful space, Rad energies, all around good vibes πŸš΄πŸΌβ€β™€οΈβ€οΈ #rightleftright #spinforthewin #vancouver #northshorefitness #boomshakalaka #longweekendkickoff #saltedstateofmind #ridesalted

Check out these babes! Love Thursday's with all of you! 😍πŸ”₯
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#fitrevteam #fitrevolution #northshorefitness #fitnessmotivation #motivation #igfitness #summermotivation #plankitout

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