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#northshoreboxing

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πŸ₯Šβœ”️my little lovies first boxing class! She loved it! @barcalive thank you so much for giving these kids such a great opportunity!! #northshoreboxing #mazzymaemae

Happy to be back on the program πŸ‘ŠπŸ™ @kandacewolshin @barcalive #northshoreboxing

When you start with dry hair and leave with wet, we call that a good morning πŸ˜œπŸ‘Š @maliamanuel
Thanks for always pushing us @barcalive #northshoreboxing #hardwork

Getting serious πŸ‘Š @alanarblanchard thanks for putting up with us @barcalive #northshoreboxing

There's no better feeling than pushing yourself mentally, and physically πŸ™ŒπŸ’ͺπŸ‘Š#northshoreboxing

Pre boxing warm up with the Lego's . = #northshoreboxing #moldingthefuture #alohaainawarriors #ilovemyboyz

Pre-Turkey workout this am @alanarblanchard πŸ‘Š
It's a work in progress, but it sure is fun!
Thanks @barcalive #northshoreboxing

@alanarblanchard and @kandacewolshin getting after it. Technique is everything ! They are getting the Rhythm and turning into some bad asses Quick! Good Job girls!! Alana keep your hand up😜= #northshoreboxing #boarsnestmma #boarsnestkauai #rvca #barca #barcalive #rvcALOHA #kauaigirls #surf #boxing #moyabrand #weedmaps #technique #muaythai #aloha

My Daughters first real day training. She's a natural. She blew me awayπŸ™ˆand Loved it!= #barca #barcalive #northshoreboxing #rvcasport #6yearsold #moyabrand

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πŸ₯Šβœ”️my little lovies first boxing class! She loved it! @barcalive thank you so much for giving these kids such a great opportunity!! #northshoreboxing #mazzymaemae

With a guest coach . Everybody Train hard , have fun and Learn Learn Learn πŸ™πŸ½= #boarsnestmma #northshoreboxing #rvca #rvcasport #moyabrand #boxing #kickboxing #HIbred

πŸ₯ŠπŸ‘ŠπŸΌ#northshoreboxing Thanks uncle @barcalive so much fun!
Yea @evie_rockstar πŸ’ͺ🏼

Kids Class is so fun and Nuts πŸ™ˆ πŸ˜‚ Hope all the kids are having fun and learning . Thanks to all the parents who trust us with their kids πŸ™πŸ½= #northshoreboxing #youthboxing #rvca #rvcasport #rvcALOHA #moyabrand #bullyproofboxing #kauaikids

WoW... blessed beyond belief. Look at this new gym... Holy shet!... had 20 teenagers yesterday in class. It was nuts!. Then I got to get beat up by all these guysπŸ‹πŸ½β€β™€οΈ . mahalo @pmtenore @rvcasport @rvca @moyabrand πŸ™ŒπŸ½ helping make a positive outlet for Kaua'i youth πŸ™ŒπŸ½ We are forever gratefulπŸ™πŸ½= #boarsnestmma #northshoreboxing #longmanjiujitsu #hesiatakedowns #rvca #rvcasport #moyabrand #pmapproved #drilltokill #boxing #kickboxing #muayboran #wrestling #judo #mexicanjudo #barca #barcalive

The evolution of a German Volume Training workout. Started out in a motivational color-coordinated tank and hat, ended up in a not-for-public eyes Target sports bra and high ponytail from tenth grade track practice. Simple math. Add a plate = Remove a layer.
#germanvolumetraining#versagripps#girlswholift#personaltrainer#nutritioncoach#officialcoach #ilintl2018 #npcfigure #npcfigurecompetitor #npcsouthernclassic#cleaneating #boxingtraining #northshoreboxing #northshorebootcamp #empoweringgirls #empoweringwomen#backsquatsfordays

PUNKS 2 MEN . We Beat the Odds. Those who know .. know. Proud of all my Team . Especially the ones that supposed to be drug addicts or in prison . We build champions in Life. #123WIN= #boarsnestmma #northshoreboxing #longmanjiujitsu #hesiatakedowns #wegrind #changeyourlife #joinagym #barca #barcalive #rvca #rvcasport #moyabrand #beattheodds

@ihosarts with a absolute BANGER!! Anybody looking for unreal original art pieces or murals etc. hit up Iho ! One of the best artist I know . And I know some good ones . Mahalo IhoπŸ™ŒπŸ½πŸ— drew every Boar since the beginning . The samurai cyborg Boar is always my favorite ! My spirit animal 😜= #ihohose #art #kauai #boarsnestmma #northshoreboxing #longmanjiujitsu #hesiatakedowns #boxing #muayboran #wresting #jiujitsu #judo #mexicanjudo #mahalokeakua #mahaloio #drilltokill #kauaiboys

Boars Nest MMA Right back where we left offπŸ—πŸ— . Mahalo to everybody who made this new gym happen or had any part in my journey as a Martial artist !! @pmtenore @rvcasport @moyabrand @longmanjiujitsuhawaii @smythe_ohana @hesiatakedowns Tom Bryan and crew . Marks Roofing . Piko . Marv and Yardley @rickexc @chongy44 @pukes_ @moku1 Kaleo Kamalani @oohweewaipa and anybody else who helped fund or do work . From the bottom of my heart ❀️ MAHALO NUIπŸ™πŸ½πŸ™πŸ½πŸ™πŸ½πŸ™πŸ½πŸ™πŸ½= #boarsnestmma #northshoreboxing #longmanjiujitsu #boxing #muayboran #drilltokill #jiujitsu #wrestling #judo #mexicanjudo #rvca #rvcasport #moyabrand #barca #barcalive #kauaiboysmakingnoise #bornfighters #lifechangers #punks2men

North Shore Boxing / Boars Nest MMA Training starts TODAY. Here is the weekly Schedule. All Welcome. PM me for any inquiries. Mahalo everybody πŸ™πŸ½= #northshoreboxing #boarsnestmma #rvca #rvcasport #moyabrand #barca #barcalive #kauai #hawaii #boxing #muayboran #wrestling #jiujitsu #judo #mexicanjudo #mahalokeakua #mahaloio #mahaloPM

#Repost @hit180fitness (@get_repost)
・・・
New Class: Cardio Boxing 101 πŸ₯Š
β–ͺ️5-minute warm-up β–ͺ️9 3-minute rounds β–ͺ️1 minute of active rest between rounds and β–ͺ️3 minutes of core to finish

#hit180fitness #boxing #boxingtraining #northshoreboxing #northshore #workout #workoutclasses #jab #cross #hook

At Pulse, we believe a day off of school is another opportunity for kids to grow physically! Our School's Out camps include circuit training, yoga, free play, fresh air, a seasonal craft, a local interactive field trip, healthy snack and lunch, and plenty of laughter! If school's out, we are in! Pulsehp.com. 847.801.9348 #schoolsoutcamp #kidsbootcamp #kidsboxing #kidsyoga #positiverolemodels #healthykids #fitkids #northshoreboxing #northshorebootcamp #sportsperformancetraining #coffeespeaks

Almost there gang !! Boars Nest MMA X North Shore Boxing Will be starting up in in the next month . morning beginners boxing/kickboxing classes. Afternoon Kids and teens. And of course our fighters training in the evenings. Anybody looking to train jiu jitsu please hit up @longmanjiujitsuhawaii for world class jiu jitsu right here in Kilauea Kaua'i. Keep posted everybody, a schedule will be up soon. HUGE Mahalo to EVERYBODY who's helped us Get here. @pmtenore @rvcasport @moyabrand @smythe_ohana Tom Bryan, Marks roofing πŸ™πŸ½πŸ™πŸ½πŸ™πŸ½appreciate you all so much!! I truly believe Martial arts Will change our community for the better. Get ready to get in the best shape of your life everybody!! 😜 πŸ—πŸ—πŸ—πŸ—πŸ—πŸ—πŸ—= #boarsnestmma #northshoreboxing #longmanjiujitsu #rvca #rvcasport #moyabrand #boxing #kickboxing #muayboran #wrestling #jiujitsu #judo #mma #hawaii #buildingchampions #hardwork #dedication #perseverance #believe #achieve #win #bnk

Pulse Boxing Club & Fitness, a veteran-owned gym, is honored to partner with "Lift for the 22", an organization dedicated to fighting the suicide epidemic among veterans. Their platform awards gym memberships to veterans to assist in the transition from military life to civilian life by instilling and supporting a healthy, fitness-oriented lifestyle. We have pledge to provide five annual gym memberships to this honorable cause. πŸ₯ŠπŸ’ͺπŸΌπŸ‡ΊπŸ‡ΈCheck out Liftforthe22.org. #northshoreboxing #militaryfitness#sportsperformancetraining #nutritioncoaching #veterans#suicideprevention #liftforthe22#supportveterans#usarmy#paratroopers#veteranwellness #veteranweighttraining #mentalhealthawareness#boxingchicks #personaltraining #mmafighter

Jennifer Bennehoff Lopez is the once-in-lifetime kind of instructor that will challenge and transform you from the inside out. Every minute will push you to the limit! Take a class with her and learn what it's like to celebrate the real you. Pulsehp.com. #northshoreboxing #kickboxing #cleaneating #personaltrainer #badass

At Pulse, we believe that nutrition is a key component of lifelong health and fitness. Aimee brought her "Food is Fuel" seminar to the athletes of Karisma Dance Company for a fun afternoon of macros, label reading, and juicing! Book a seminar for your child's team, club, or school group. Aimee@pulsehp.com. 847.801.9348 #cleaneating #nutritioncoaching #fitkids #boxingtraining #karismadancecompany #northshoreboxing

Something in between dancing and kickboxing πŸ˜‚πŸ™ˆπŸ—= #boarsnestmma #northshoreboxing #rvcasport #rvca #youthboxing #allabouttheyouth #moyabrand #aloha #boxing

Teenage Boxing /Kickboxing classes Monday Wednesday Friday 5:00 . Message me if you want in or any of you parents want your kids to learn . Lil Kids Classes coming Soon = #boarsnestmma #northshoreboxing #rvca #rvcasport #moyabrand #bullyproof #teens #barca #barcalive #Kilauea #kauai #kauaiboys #kauaigirls #boxing #muayboran #boarsnest808

Big things Happening for our Gym . Getting a face lift . Be stepping up our programs up with more classes , kids classes, beginners classes, woman's classes etc. Thanks to those who believe in me πŸ™ those who are helping bring my visions to Life. Appreciate you all so much != @pmtenore @rvcasport @moyabrand #boarsnestmma #northshoreboxing #longmanjiujitsu #hesiatakedowns #humbletillwerumble #drilltokill #martialarts #changelives #love #aloha #kauai #kauaiboys #kauaiboysmakingnoise #bullyproofboxing #watchusgrow

Sunday chuuch , sparring , meeting then clean the gym. Ready for the coming week. Day light savings has been and gone . Time to put some work in guys . Ask us about our April specials.
#nzboxinggym #getinthere #rlcateam #gym #nzboxing #gym #boxing #northshoreboxing

Honored to represent @moyabrand LIMITED EDITION #barcahana #jiujitsu Gi @barcalive @boarsnest808 Proceeds go to helping out the Boars Nest / NorthShore Kids #Boxing & #JiuJitsu Program #Northshore #kaui #muaythai #mma @rvcasport @rvca #aloha @kala_dacaptain #savingtheyouth #barcalive #northshoreboxing @checkmatbjj

My Daughters first real day training. She's a natural. She blew me awayπŸ™ˆand Loved it!= #barca #barcalive #northshoreboxing #rvcasport #6yearsold #moyabrand

Get your LIMITED EDITION @moyabrand X @boarsnest808 X @barcalive Jiu Jitsu Gi . Selling out fast @moyabrand.com . Proceeds go to helping the Boars Nest/North Shore Boxing Kids programs.= #moyabrand #jiujitsu #boarsnestmma #northshoreboxing #youth #aloha #blackandwhite #barca #barcalive #rvca #rvcasport #rvcALOHA

I need a mitt man! I am aways holding . Last time and only time in a long time anybody held for me . Plenty mistakes . Plenty adjustments to make. Thanks @nito_boxing .πŸ™ and @war_teves_mma for secretly filming . Big thanks to @rvcasport for the best training gear in the world ✊= #boarsnestmma #northshoreboxing #longmanjiujitsu #hesiatakedowns #rvca #rvcasport #barca #barcalive #weedmaps #moyabrand #kauaiboys #boxing #muayboran #jiujitsu #wrestling

Good fun hitting mitts again . Plenty mistakes but good to see. Mahalo to @nito_boxing for coming and training us . Anybody in Oahu want some good boxing fundamentals or want to get to fighting level hit up Ma Boy @nito_boxing or his new Gym @nitoboxing_academy = #nitoboxing #boarsnestMMA #northshoreboxing #rvca #rvcasport #rvcALOHA #boxing #holygrail #hardwork #weedmaps #moyabrand #kauaiboys #dedication #believe #achieve #barca #barcalive

@nito_boxing is on Kaua'i till Monday night. Anybody want to get some good Boxing training in before he leaves ? Private message him. It's worth it! Thanks for the work @nito_boxing πŸ™= #nitoboxing #boarsnestMMA #northshoreboxing #footwork #headmovement #speed #power #boxing #rvca #rvcasport #hardwork #dedication #believe #achieve #WIN #moyabrand #weedmaps #holygrail

ALL KAUA'I . World Class Boxing Trainer @nito_boxing is Here on Kaua'i . Doing private classes at the Boars Nest MMA/North Shore Boxing . SUNDAY and MONDAY. Private message him and book a class. You will NOT be disappointed !! = #nitoboxing #boarsnestmma #northshoreboxing #boxing #kauai #hawaii #rvca #rvcALOHA #speed #headmovement #footwork

Happy to be back on the program πŸ‘ŠπŸ™ @kandacewolshin @barcalive #northshoreboxing

At Pulse, our BOXING clients receive expert instruction in form and technique from owner and professional MMA athlete, Patrick Murphy. Classes 7/wk. pulsehp.com. 847.801.9348 #pulsefitnesshp #northshoreboxing#fitness

When you start with dry hair and leave with wet, we call that a good morning πŸ˜œπŸ‘Š @maliamanuel
Thanks for always pushing us @barcalive #northshoreboxing #hardwork

Nothing but hardwork will turn you from a Dud to a Stud πŸ’―. 13 yr old Peakaboo is here working while the other kids are ?.... Not hereπŸ™ˆchristmas break is over rover. = #northshoreboxing #boarsnestmma #kauai #rvcasport #rvca #rvcALOHA #angles #footwork #moyabrand #weedmaps #mahalokeakua #wegrinding #realasitgets #hardwork #dedication #believe #achieve #win

Where's everybody at? We still Grinding like yesterday into tomorrow. Boxing FUNdamentals , the learning never stops = #boarsnestmma #northshoreboxing #kauai #longmanjiujitsu #realasitgets #hardwork #dedication #believe #achieve #WIN #mahalokeakua #rvcasport #rvca #rvcALOHA #train #weedmaps #moyabrand #barca #barcalive

The Girls getting busy last night at North Shore Boxing/Boars Nest MMA . Good job @maliamanuel @alanarblanchard @kandacewolshin getting better every day!!= #northshoreboxing #boarsnestmma #rvca #rvcALOHA #boxing #rvcasport #moyabrand #weedmaps #training #health #wellness #realasitgets #letgo #kauaigirls

My 2 1/2 year old baby Bu@#barca Yuuis a born fighter. Every time we train, every time I train somebody he's trying to get some.... So classicπŸ™ˆπŸ˜‚πŸ™= @pmtenore #rvca #rvcasport #rvcayouth #boarsnestmma #northshoreboxing #moyabrand #futurefighter #kauaiboys #weedmaps #babyprodigy #barca #barcalive

The one and only @hippsterkillerhuner stopped by the @boarsnest808 Kaua'i / North Shore Boxing to do some work today. "Cleeesic" good work Jake!= #rvca #rvcasport #rvcALOHA #moyabrand #boarsnestmma #northshoreboxing #footwork #angles #distance #dowork #weedmaps #barca #barcalive

Pre-Turkey workout this am @alanarblanchard πŸ‘Š
It's a work in progress, but it sure is fun!
Thanks @barcalive #northshoreboxing

There's no better feeling than pushing yourself mentally, and physically πŸ™ŒπŸ’ͺπŸ‘Š#northshoreboxing

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