#northpenrith

MOST RECENT

Sunday mornings may be a rest day for some, but not for our North Penrith boxing crew. Well done to those who came out this morning for F45’s newest session - BRIXTON 🥊 .
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If someone gave Trainer @spartan_f45_ninja sugar before the classes, can you please apologise to the neighbours 😳#wakingtheneighbourhood .
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#f45 #f45northpenrith #f45training #f45penrith #teamtraining #lifechanging #boxing #cardio #sundayworkout #hiit #functionaltraining #brixton #penrith #penrithfitness #northpenrith #f45np #f45np4life #support #motivation #encouragement

With the 8 week challenge nearing completion, what better way is there to test out your new found energy and fitness levels? PLAYOFFS IS HERE!! Sunday 25th November at 9.15am in the studio, let’s see how far you have come Team! 10 minutes, 10 stations, DONE ✅ .
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#f45 #f45training #f45playoffs #f45northpenrith #f45penrith #playoffs #fitnesstest #itsonlytenminutes #cardio #resistance #northpenrith #penrith #penrithgyms #coreenave

With the Penrith weather gearing up for the Summer Heatwave, we have changed our scheduled Saturday morning Hollywood classes to 6am, 7am and 8am. Get your workout done early, and make the most out of this gorgeous weekend weather ☀️ 🌸
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#schedulechange #penrith #f45 #f45northpenrith #f45penrith #weekendworkout #f45training #cardio #resistance #functionaltraining #functionalworkout #factoryworkouts #penrith #northpenrith #coreenave

F45 North Penrith YOU ROCK!!! 3 x massive paired Hollywood’s DONE ✅ Hard work deserves a reward, so you all smashed down 100 healthy smoothies after your workout this morning, courtesy of ME 😘 😁🤗
Thanks for the tunes @jacob_whalan 🎶 🎧 and also to our motivating Hollywood trainers @joelwalsh__ @laurennpal .
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#f45 #f45northpenrith #f45penrith #f45training #saturdaydj #f45trainers #hollywood #freestuff #smoothies #northpenrith #penrith #penrithgyms #coreenave #joinourfamily

100 FREE SMOOTHIES TOMORROW 🙌 What’s the catch? You must take part in one of our 3 PAIRED Hollywood sessions tomorrow 6.30am 7.30am or 8.30am and grab a smoothie from the girls @b2bjuicesandsmoothies ON US!! The girls will be parked in our driveway, ready and waiting for your orders tomorrow morning....don’t forget to pre order before you begin class to avoid the queues. Next weeks Challenge smoothie is on the menu 😍Activate your 2 week free trial today 😁
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#f45 #f45training #f45northpenrith #f45penrith #smoothie #free #hollywood #saturdayworkout #penrith #northpenrith #coreenave #challenge #breakfastonus

☀️ ATTENTION PERSONAL TRAINERS☀️ We are currently looking for Casual Trainers to join our growing team 🤗
Please send your applications and questions to Christine at northpenrith@f45training.com.au
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#f45 #f45training #f45trainers #positionsvacant #penrith #joinourteam #northpenrith

Get ready team!!! An all new workout launches in F45 Studios tomorrow 🥊We are so excited 😆 .
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#f45 #f45training #f45northpenrith #f45penrith #brixton #boxing #sundaysesh #sweatitout #gloves #letsdothis #penrith #cardio #sunday #penrith #northpenrith #penrithfitness #coreenave

Week 3 in the 8 week Challenge has seen the studio exploding with committed challengers! Awesome work team #nevermissamonday 👏
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#f45 #f45training #f45penrith #f45northpenrith #f45challenge #week3 #cardio #fitness #mvp #motivation #teamtraining #lifechanging #northpenrith #penrith #penrithgyms #penrithfitness #coreenave

Want to spend your Saturday morning workout feeling motivated and pumped to tackle the weekend ahead? Come and try us out for a FREE 2 week trial. Every Saturday morning we have:
🔹2 x motivating trainers on the floor to push your limits
🔹 A live DJ lifting the energy to ensure you get the most out of every set
🔹 A smoothie van in the car park for your healthy post workout breakfast
🔹 A completely different workout every day.
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#f45 #f45training #f45motivation #f45northpenrith #f45penrith #teamtraining #lifechanging #functionaltraining #hiit #cardio #weights #industrialgym #roomtomove #dj #groupfitness #motivation #saturdaymorningworkout #springtraining #penrith #northpenrith #penrithgyms #penrithfitness

When it’s raining outside, we’ve got you covered ☔️ Our 8.15am class made the most of their morning with the return of T10 💪 A combination of cardio and resistance that was the perfect end to week 1 of the 8 week challenge.
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#f45 #f45training #f45penrith #f45northpenrith #f45challenge #week1done✔️ #whatacrew💗 #onlythebest #sundayworkout #raining☔ #indoorworkout #penrith #northpenrith #coreenave

What a week it’s been! Energy levels and commitment are high. The vibe in the studio this morning alone was explosive. Keep this up team and your rewards will far exceed your expectations 😉 #sundaysessiondoneright #killedit💪 .
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#f45 #f45training #f45northpenrith #f45penrith #f45challenge #finctionaltraining #hiit #hiitworkout #northpenrith #teamtraining #lifechanging #penrith #penrithgyms #penrithfitness

Start your Sunday right, come down to Bunnings North Penrith for a snag and some sweets! We’ll be cooking up a storm from 8!

What can I say team AMAZING!! What a turn out....what a workout 🏋️‍♂️Partnered HOLLYWOOD this morning and those LionHeart points were through the ROOF! Our more social Hollywood was definitely a hit 🙌
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#f45 #f45training #f45northpenrith #f45penrith #teamtraining #lifechanging #hiit #hollywood #partneredworkout #withatwist #pumpin #whatamorning #killeditteam😉👌 #lionheart #penrith #penrithgyms #northpenrith

What a week it’s been!! Week 1 of our 8 week challenge in full swing with record numbers, a new phase of training and PB’s being smashed all over the studio!! Keep up the determination team and you will achieve your goals 🙌
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#f45 #f45training #f45northpenrith #f45penrith #f45motivation #functionaltraining #teamtraining #lifechanging #cardio #f45challenge #22 #tgif #week1 #determination #northpenrith #penrith #penrithfitness #penrithgym

Day 1 of the 8 week challenge in the studio has been pumping! The morning shift has now left the building and we make way for 3 packed out classes this afternoon 🙌
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#mvp #f45northpenrith #f45penrith #f45training #f45challenge #day1 #letsdothis💪 #cardio #weights #functionaltraining #hiit #penrith #northpenrith #penrithgyms #penrithfitness #fitfam #f45np4life #coreenave

Don’t get caught up these school holidays in the rain waiting at home for the dryer to stop! For just $15 we can WASH • DRY • FOLD for you 🐢💥 same day service available!!! t&c apply price is per standard load 😃 you do life - we’ll do clothes #livelife #thebetteryoulookthebetteryoufeel #youdolifewelldoclothes #laundry #neverending #rainraingoaway #drycleaning #dryclean #laundry #bagwashing #washdryfoldrepeat #penrithdrycleaners #open247 #samedayservice #penrith #penrithcity #nepeanvillage #turboturtle #turboturtlepenrith #jamisontown #southpenrith #northpenrith #caddens #emuplains #mulgoa #wallacia #mulgoarise #jordansprings #cranebrook #thornton #claremontmeadows

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