#northparkfitness

MOST RECENT

That’ll burn some calories 🏋🏻‍♂️
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Almost lost the first rep of the last set of squats but somehow I still got reps 2 and 3 up.
Squats:
335 x 3
345 x 3
355 x 3
365 x 3 (1st video)
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Deficit deadlifts:
315 x 4
325 x 4
335 x 4
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This one felt good 😊
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Programming by @eriksquatmore
Grip by @viknperformance chalk
Loving that @texaspowerbars Deadlift bar!
@stronghouseproject Knee sleeves and wrist wraps
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#chalkitup #chalkmatters #chalkmonster #gripstrength #gymchalk #vikn #viknperformance #viknperformancechalk #korstrength #korstrengthandconditioning #northpark #northparksandiego #sandiego #northparksd #northparkfitness #sandiegofitness #fitness #fitnessmotivation #powerlifting #powerliftingmotivation #deadlift #squats #deadlifttillimdead #booty🍑 #bootygainz #hyletenation #barbell #depthbeforedishonor #beardstrong #strongish

Brilliant work this week from absolutely everyone that has come to the gym! Back at it tomorrow. Let’s start the week right!

Come out for a FUN, energy packed way to bond with your Daughters, while showing them the importance of Self-care!!! #mommyandme #dancecardio #hiphopdance #fitness #lamesa #lemongrove #midcity #hillcrest #northpark #northparkfitness #lamesafitness #motherdaughterdate #motherdaughterbonding #motherdaughterbond

New member? Welcome! We have a referral program for you! Refer a friend for a new monthly membership and get 10% off your next month’s membership! Welcome to the BoxFit North Park community, providing new reasons to smile everyday!

New toys from our friends @proboxingsupplies! We’re constantly looking to add new elements to the ever-changing workout routines. Tap the link in our bio and find us on the MindBody app!

The first fifteen minutes of this workout I felt like shit. By the end, I was having so much fun I had to force myself to stop. Don't let yourself quit... Push through to your reward!!

Rock Steady Boxing’s own “Punisher” getting mitt work in with @bryanbrilloaquino! #timetoshine

The Rock Steady Boxing fighters keep sharp by playing for push ups. There are only winners in this game!

The perfect combination of technical boxing, functional fitness, and fun! Join the fight! Click the link in our bio or find us on the MindBody app!

Let Monday motivate you to own the rest of the week! Keep grinding, keep pushing, keep punching. Click the link in our bio and find us on the MindBody app.

Some problems are worth having... Had to cut my quads out of my shorts. #gains

Smile, it’s the weekend! Great A.M. class everyone!

Bring your A-game and show us your power! Well done Alexandria!

Looking for a fun way to burn some calories? Come join me. Don't forget to ask about additional fitness classes and one-one training #highintensitytraining #highimpactcardio #lamesafitness #sdfitness #elcajonfitness #northparkfitness #funfitness #funfitfab

Hope you’re Fourth of July was brilliant! Now back to pushing the pace! Click the link in our bio or find us on the MindBody app! 👊🥊

Who’s working out today??!! 🤚 🙋🏽‍♂️🙋🏼‍♀️🙌🏽✊🏽 Since it’s international chest day.. here’s a fun super set using Dumbbells on the bench.
4 sets
🔥 DB chest press (70% max) 8-10 reps
🔥 DB flye + pushpress (make sure you press weights together)
6-10 reps + 5 pushpress Pump out
#chestday #chestworkout #fitness #superset #fitness
#northparkfitness
#sdbootcamp
#freeworkouts
#Npfitcamp
#gym
#herbalife
#fit
#workout
#fitfam
#health
#bodybuilding
#fitspo
#weightloss
#cleaneating
#muscle
#exercise
#healthyfood
#strength

“You’ve got this champ!” -Brad B.
Start the week strong and don’t back down! Click the link in our bio and find us on the MindBody app!

Rock Steady Downtown San Diego members never cease to impress! Great work everyone! Keep punching! 🥊

It’s been an awesome grand opening weekend! There’s one more day left in the celebration so join the fight👊 Click the link in our bio or find us on the @mindbody app! Thank you to everyone for coming down!

It’s Friday! Get your rounds in with us and head into the weekend strong! Class sign up at the link in our bio and on the @mindbody app!

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