#northeastpdx

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Can you spot the exhausted beagle? We took a loooong walk. 🐶

Mason jars and truffle butter pizzas
#portland
#northeastpdx
#tempgram

Our Sandy shop manager June is diligently restocking our retail shelves. We are confident that the beans that speak to us will speak to you, so much so that we offer a free hot coffee, americano, or cold brew with your purchase of any bag! Cheers and happy brewing!

S u n d a y 🌵F u n d a y ...in my new digs
#portland #northeastpdx #gypsypalace

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Our Sandy shop manager June is diligently restocking our retail shelves. We are confident that the beans that speak to us will speak to you, so much so that we offer a free hot coffee, americano, or cold brew with your purchase of any bag! Cheers and happy brewing!

S u n d a y 🌵F u n d a y ...in my new digs
#portland #northeastpdx #gypsypalace

It's Merlin & Manny's lucky day!! #fureverpets #dogtreatsgalore #northeastpdx

Sometimes pep talks happen in the most unlikely places. Take encouragement from wherever you can. ☀️

Tips & Tricks for this sunny Tuesday! Sometimes you just gotta swipe till it's right! 👉🏻👉🏻👉🏻 Here you see two ways NOT to execute a squat. The first one shows ribs flared & a swayed lower back- eeeek! The second demonstrates "over-tucking" the pelvis. Make sure you keep your abs engaged but also keep your back flat. And LAST we have the perfect squat 🏆Proper rib placement will put less stress on your pelvic floor and back. Give it a whirl and find the perfect squat today! You can add a band for some extra resistance (mmm- juicy 🍑)
@modphysique
#pdxfitness #barre #barrefitness #squats #form #tips #tuesday #tuesdaymorning #bands #fitfam #alberta #northeastpdx #pdx #workout #modphysique #modcardio #fitforsummer #modbod #squatbooty #strength #technique #getlow #abs #coreworkout

What happens if Coleen's core stability had departed before the 45pounds plus rope got to her? Of course, that rope would quickly feel even heavier, her form would get messy, and a whole lot more yuck! (In real life she pulled it in like a champ!) Practice your core stability not by simply planking, but by creating instability in a braced position.
Examples:
Plank on 3 Limbs instead of 4.
Pallof Press
Side Plank with the top knee driving up to chest

I will be demonstrating these three movements right here on Insta tomorrow!
#core #corestability #strong #battleropes #outdoorworkout #portland #functionaltraining #brace #antirotation #plank #fitmom #northeastpdx

The Wall Street Journal says getting a coffee in Portland is “de rigueur in this caffeine-addicted city” and singled out our downtown shop as an excellent place to find it! As to whether or not they’re right, we’ll leave that ball in your court. Stop in and find out!

TGIF

Can't get enough of this Oregon sun. 🙌🏼🙌🏼🙌🏼☀️☀️#PDX #oregon #byeandbye #northeastpdx @adamlpettit ✨❤️

Last week the summer goddess gave us the best tease of warmth and glimmer of summer class vibes.@emmajeanpatrick teaching our lovely beginner yoga. #getherealreadysummer #summertease #loveyourwork #pdxyoga #pdxsummeriscoming #privateyoga #alamedahood #alamedapdxyoga #alamedayogastudio #yogatoyoupdx #portlandyogateacher #portlandyogastudents #northeastpdx

Adisu Kidane’s coffee is one of the cleanest and sparkliest naturals we’ve ever tasted. We pride ourselves on our significant experience roasting (and tasting!) naturals, but you’d fool even our roasters if you gave them a blind cup of Adisu’s coffee. With a degree of brightness and clarity rarely found in a natural, it’s our suggested offering for those who consider themselves fans of washed OR natural Ethiopias. See the link in our bio to grab a bag for yourself!

Today is the Rainbows & Unicorns limited t-shirt and beer release at our Dekum pub all day! Food specials, ISA on tap and shirt proceeds going to Woodlawn Elementary!

#woodlawn #northeastpdx #rainbows #unicorns #pdxbeer #woodlawnelementarty #nepdx

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