#northcarolina

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Swirling in those tiny moments when the air stills, the silence sings and I can listen to what can be found in the brief nuances of when the wind speaks.•

Feeling grateful for the freedom of movement and I am so glad this is what I share with you all. If it weren't for this practice I may not be able to digest the level of negativity that can happen on this platform at times. I am overwhelmed with love for the positive people that have sent words of encouragement but I will not lie, when the mean ones squeak in through the cracks it can sting. I have no qualms about blocking anyone and will not spend my energy promoting controversy or hateful banter. I am here to share my journey in hopes that maybe there will be something that one can gain from it.•

I have learned over time that even if I don't agree with what's in front of me that maybe it's there for a reason and maybe, just maybe, if I open my mind, there will be something to learn. •

#bethechange #believeinyourself #moderndance #dancerlife #gymnastics #spiritualjourney #myyogalife #soberlife #movementculture #yoga #yogaeverydamnday #yogaeverywhere #yogavideo #yogainspiration #practiceyogachangeyourworld #practiceandalliscoming #ninja #handstand #inspirational #fitspiration #fitgirls #calisthenics #instayoga #fitnessvideo #northcarolina #lakelife #thunderstorm #onedayatatime #girlswhoworkout #bodyweighttraining

Sunrise along Emerald Isle’s oceanfront cottages signal the start of a relaxing day at the beach. • Photo by @emilychaplinphoto
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#NCCoast #ExploreNC #EasternNC #sunrise #beach #northcarolina

It's Sunday where are you, it's reggae night, Caribbean night, best food .Best drinks.best music. @sportsoneclt #sportsbar #queencity #charlotte #northcarolina

Drove 8 hours from jersey right into this skim session with all the boys in North Carolina haha wish I could of stayed longer always a good time seeing all the NC legends !! @perrypruitt @stinnett92 @zack__goodwin @exileskimboards @letspartytraction @catchsurf #skimboarding #obx #northcarolina #gopro

Pop, Coke, or Soda? Which one is it?

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One of my favorites from this past weekend. This was a gorgeous male Black Bear that was getting a better look at his surroundings. If they didn't stand up you would go right past them! So amazing to see them in there habitat!
▪️ ▪️ #wildlifephotography
#wildlife #photography #naturephotography #nature #animals #outdoors #bear #blackbear #northcarolina #natgeo #canonphotography #wildlifeaddicts #wildlife_perfection

The Old North State has some views 😍. #northcarolina #devilscourthouse

Sunrise this morning at the beach. #sunrise #summer17 #northcarolina

We are now 6 DAYS AWAY from the release of my debut single "With You"!!! Was excited to share a snippet of the single over the weekend live for the first time EVER! @_fashionable_chels @mel.aikens and Shaleah backing me up! JULY 30th! JULY 30th! JULY 30th! #JDLattMusic #WithYou #liveband #livemusic #livevocals #live #production #band #music #gospel #worshipleader #worship #praise #ncartist #greensboro #northcarolina #ncat #uncg #indie #indieartist #debutsingle #support #support #support

This goes with that. Impressively rich "The Veteran" Very Old Fortified from Penny's Hill, of McLaren Vale and the Chelsea Blue from BoatShed cheese at Dromana on the Mornington Peninsula. #wineandcheese #pennyshill #theveteran #veryold #fortified #shiraz #mclarenvale #boatshed #cheese #boatshedcheese #chelsea #blue #chelseablue #dromana #morningtonpeninsula #bluecheese #northcarolina #laguiole

The west meets the south at #sierranevada in #northcarolina #beer #porterismisunderstood

#CLTFITLIFE repost from @jfitcharlotte - It's not about having time it's about making time, right? Take your lunch hour & come for a FREE body weight workout in the center of our beautiful city tomorrow (Mon. 7/24) as @derikscreen, creator of @cltfitlife & yours truly🙋🏼put you through a kickass workout to hold down the fort for @kadifit. Just show up, and we'll handle the rest💪🏽. Join us!!! #explorecharlotte #charlotte #nc #queencity #clt #704 #buzzcity #charlottenc #northcarolina #panthers #charlottehornets #704lifestyle #iloveclt #knights #food #weloveclt #cltfive #cltagenda #charlotteagenda #queencity #nodaclt #southendclt #ewpclt #eatclt #exploreclt

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