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#norep

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#rep или #NOrep 😏 что ТЫ пакажешь мне в эти выходные?! #судья #кроссфит #екатеринбург #uach #uac #uac2017 #uralathleticchallenge #crossfitekb #reebok #crossfit

É muito bom poder praticar um esporte que vc ❤️, que dele vc tem saúde, tem melhora de todas as suas capacidades, tem trabalho, tem sonhos, tem.... um monte de outras coisas, mas hj, destaco a amizade, treinar entre amigos, a gente se desafia, a gente se ajuda, a gente estimula, corrige, da forças no momento q vc está na 💩 no "WOD" entre aspas pq WOD é vida, são os seus desafios diários, tem tmbm as brincadeiras e o principal a resenha pré e pós treino! Valeu amigos pelo treino nosso de cada dia, faltou o 🦌do @gabasilvaa #crossfitbrazil #crossfitter #crossfitvilavelha #reebokcrossfit #norep #reebok #CFVV #cfvvgames #amigos #parceria #partner #teampae

30 Burpee bar muscle ups (05.00 min) 🏋🏋

When @jasonali is the #norep police. 💩💩💩💩

Nem só de glória vive o homem! Muito a melhorar, mas feliz por não sentir dor! #NoRep #InPaçocaWeThruster #intactuscf #crossfit #crossfitter #xmobility #reebok #revistacf #euatleta #30todoodia #coachcadu #acordessacidade #errejota

Sometimes I feel like a badass... sometimes I wonder if I should be allowed to do activities without supervision...
#mermaidorchids #bethebestme #nocoordination #winsomelosesome #norep

17.3 ✅ Sofrido com direito a no reps 🐔🐔🐔. Créditos ao sapo locutor: @gchristianini 🐸 #crossfitmansion #crossfit #open2017 #open #norep

Won't be doing this a few weeks before regionals again 😕 A large Clean ladder with @mitchsinnamon ended on this weight... no dice. Lucky there was only Dumbells! #norep #crossfail @thebraveproject @trueprotein @virusaustralia @peakchocolate

MOST RECENT

Судью на мыло!
#crossfitekb #uac2017 uach2017 #uac17 #uralathleticchallenge #norep

30 Burpee bar muscle ups (05.00 min) 🏋🏋

Last weekend: My first time ever crossfit throwdown! who would have thought?!? As you see, such a great atmosphere at #evope_germany <3 And so many new lessons learned about #discipline #performance and #teamplay, and one to share: be mindful of every rep cause #norep will kill you! #mindfulness #breath #evope_germany #goals

This is how a night 🦉 rolls. 7 hours til the 4th annual Dakota Games!

#dakotagames2017
#fitness #competition #teamjudgement #norep #brorepsarenoreps

#rep или #NOrep 😏 что ТЫ пакажешь мне в эти выходные?! #судья #кроссфит #екатеринбург #uach #uac #uac2017 #uralathleticchallenge #crossfitekb #reebok #crossfit

My judge for today's WOD. I gave birth to her and she still wouldn't give me any Bro Reps. #norep #toughcrowd #crossfit

What an awesome action shot of the 5:45pm class getting after the benchmark workout "Karen!" These guys killed it, even going as far as to #norep themselves on shots that did not hit the target! That's #strategicstrong

Be strong.

Fun late night cardio session with my kids the other night! Being a single mom has its ups and downs for sure, and obviously makes things a little harder on all of us in so many ways but it's times like this right here that I hope stick with them. It's their mom finding jobs to keep them close, working multiple to keep them fed and clothed, it's the late nights, the early mornings, the hustle that wears on me a lot of days but I hope in the end it shows them that life is by no means easy. It never has been for me and being a happy person is something I choose daily. I hope they see that no matter how many storms we go through I'll continue to be there as their shelter, protecting them from as much rain as I possibly can. I hope they will admire the fight in me that keeps going no matter how many times I get knocked down. And most of all I hope that they will never doubt that I get up everyday no matter how tired, how weak, how defeated I may feel at times, because they are my whole heart, and there is nothing in the world more important to me than keeping a roof over their heads, food in their bellies and love in their heart💙 #mybabies #bajadekbrats2017 #crossfitkids #cardio #hurdles #fitfam #SMTF #elitepersonaltrainers #fitnessmotivation #murrietafitness #temecula #personaltrainer #olympiclifting #crossfit #bodybuilding #onlinetraining #powerlifting #fatloss #obstaclecourses #cardiodoneright #yolo #singlemom

I'm judgy....I'm judgemental 😳#NoRep #BaconBeatdown #KillinTheThrusters #CantSubstract

I workout a lot because I love it. And when you love doing something, you have fun with it. I have lots of fun in between, partly because I think I'm naturally a 🤡. So I was surprised when @r.ligoon.4 (aka #deadliftsensei ) showed up. He's now #squatsensei too. There's a deadlift fail in here too, "because it's by failing that we grow stronger." -some guy somewhere. Always have fun. #havefun #liveauthentic #igotchipotle #fitfam #fitspo #norep #squatsensei #lifting #wishicoulddance

Day #173. Today went from OK to WTF pretty quick. Multiple 98%'s. .
.
#crossfit #girlswhodontlift #oly #norep #bignope

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