#norep

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10 Kipping pull-ups. There's a no-rep in there--can you spot it? #notreallyacrossfitter #yet #gobears #pullups #kippingpullups #setof10 #norep @ryry_thegoldenguy @endgameathletics @nikeyoungathletes @ivivva @rehband @progenex @wodndone #wodndone 15% discount: Elle15 @barehand.gloves 25% off: elle25 @territoryfoods 10% off: ELLE10

Dia de dar #NoRep no GoldCross kkkkkk #crossfit #crossfitopen

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A vida tem dessas, né? Um dia você acha que já é o Froning, mas é tudo ilusão.
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#norepdadepre #crossfit #norep

Fazendo crossfitisse 😂🏋
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#crossfit #crossfitbrasil #norep #pistol #crossgirls

Hoje foi foda :(
Calos rebentando
#crossfit #norep #wod #mmt

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A vida tem dessas, né? Um dia você acha que já é o Froning, mas é tudo ilusão.
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#norepdadepre #crossfit #norep

Mi compañero de entreno. Tiene buena intención pero se distrae con el vuelo de una mosca. #norep #trainingwithpet #training #trainingwithdog #dog #bestfriend #galifornia #fitlife #fitdog? 😂😝

Be Strong! 💪
www.norep.pt
#norep #semanadocrossfit

Just trying to be #betterthanyesterday this evening.
Video 1-
Snatch Complex - Muscle Snatch + 5 BTN Push Press + 3 BTN Push Jerk + 1 Drop Snatch (60kg/132#) Video 2-
Clean Complex - Clean Pull + Low Hang Power Clean + High Hang Clean (110kg/242#)
- Clean + Jerk w Pause (115kg/253#)
- Clean + Jerk (120kg/264#)
(Press out on the last one. #norep)

#CrossFit #technique #speed #getbetter #suckless #solosesh #crossfit

waking up to morning glory and kick starting the day... #morningsdoneright #beatroot #fitnessholiday

Treino 2
WOD
Forty is the new Twenty
40 deadlift
40 DU
40 front squat
40 DU
40 #hangpowerclean
40 DU
40 push jerk
40 DU
40 burpees
40 DU
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Esse movimemto poderia dar #norep. 😅
#crossfitgirls #boraficarfortinha #crossfitesteio #crossfit #crossfitbr #crossfitlife #wod #diariodowod #wodlife #workoutmotivation #workout #life #treino #girlswithmuscles #dale #321 #go #trainhard #divandonocross #cross #motivation

Decided to change it up and not choke myself out while clean and jerking. Boring.
#idontknowwhattodowithmyhands #crossfit #norep #womenwholift

Hoje foi foda :(
Calos rebentando
#crossfit #norep #wod #mmt

Usually I don't lift on infusion days, as the Benadryl makes me very tired. But yesterday's workout was delayed (phone call) and then cut short (gas leak) so I was well rested and properly caffeinated so I decided to get after it.
Low bar back squat. Not deep enough. This is the final rep of my final set. None of them were much deeper. No pizza for me. :-( 🍕
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#remicade #infusion #colitis #ulcerativecolitis #livingwithUC #liftingwithUC #startingstrength #intermittentfasting #leangains #squats #lowbarsquat #squat #norep #depthcheck #nopizza #weak #weightlifting #weights

WHAT?! WE HAVE TEEN FIT CLASSES TOO?!
Yep, we do. Come check us out to find out more and while you're at it, drop in for a workout!

5x1 Over head squats today.
5sec down/9sec hold
Made it up to 175 and decided to jump up to 205...didn't work out too well 😂
NEXT TIME!!! #crossfit #fitness #norep #gettingbettereveryday #havefun

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