#norep

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Wod 558

5 Rope Climb 5mts
50 Thrusters 50kg/35kg
75 WallBalls 20lbs/14lbs
100 Burpees

with partner @alinezanolla
#crossfitcataras #crossfit #crossfitter #wod #lpo #thruster #wallball #wallballs #partner #ropeclimb #rope #dgl #norep #20i30 #20itreta #gym #burpees #fitness #fit

Yo tirando la barra pa' tras #normal #norep? 135#

Time for me to get this work then head over to @crossfitrevamped to support them and @12labours one community in MD!! much love and respect! #iamopex #opexfitness #bannwagon #humblebuthungry #norep

A) Block Clean High Pull
3,3,3,3; rest 2:00 - 97.5% of 1RM

B) power clean
5 sets 2 reps 85-90% of 1RM; rest 5:00

C) 10 month position DB press
moderate set of 5 in 5 sets or less

D) Wall Facing Shoulder Taps
3:00 AMRAP

Back at it again #BOB #NoRep #Judge

The CFQ team wasn't the only one out on the floor at regionals...... coach @the_vanderpool was out there making the hard calls and keepin athletes honest as a judge!
#josethejudge #norep #cfq

Dia de dar #NoRep no GoldCross kkkkkk #crossfit #crossfitopen

Desafio"Crosslove"
Cassol crossfiters comemora treinando!
Parabéns casais! Vocês mandaram bem!!
#cfkxu #crossfitcachoeiro #desafiio #norep #crossfitoficial

I don't care if I am judging @bsmit13 at the #atlanticregional or @crossfitgames or a coaching a new athlete that is intimidated just walking in the box, I love what I do. @crossfit is a way of life for me and giving back to the community only makes it stronger. Be an ambassador, represent fitness and health to the best of your ability and success will follow. Photo cred to #crossfitgames @big_red_express @alecsmith8 @kryptonscompete4acure #teamjudgement By the way @jameshobart great job calling this event. #norep #airball

MOST RECENT

È commovente che quasi tutte le persone siano prigioniere di inutili paure. Le vediamo vivere sotto il peso di fardelli psicologici che le privano della libertà ancor più delle catene del prigioniero. #crossfit #woodworkwod #wod #motivation #italy #workoutday #summer2017 #counseling #green #pullups #grass #norestday #norep #hot #summer #comeon #spartan #back

That moment when you get "no repped" during the WOD. #aktivedad #aktivelife #crossfit3816 #crossfit #norep #powerclean #fitness

Um caso de sucesso!
Apostar no treino acompanhado como forma de alterar as rotinas de treino!
Para alguém que treina 5 vezes por semana e vê os seus resultados estagnados, procure uma forma de se desafiar e potenciar o seu desenvolvimento.
Obrigado pela confiança e parabéns pelos resultados @beatriz.brito.oliveira!! #MiguelBarbosaPersonalTrainer #NOREP #fitness #fitspo #fitfam #gym #gymtime #workout #getstrong #getfit #justdoit #youcandoit #fitspiration #exercise #training #strong #personaltrainer #motivation #dreambig #noexcuses

The Struggle continues.... just cannot link dem Muscle Ups ......🤔. .
.
.
#gymnastics #muscleups #rings #crossfit #practice #fitness #no #strength #domore #dips #norep #struggle

n'oubliez jamais d ajouter une oetite touche de strass dans vitre vie 😂 #norep #nostyle #fun #fashion #crossfitgirl #blingbling #inkedgirl #trainingtime #livethelifeyoulove

Time for me to get this work then head over to @crossfitrevamped to support them and @12labours one community in MD!! much love and respect! #iamopex #opexfitness #bannwagon #humblebuthungry #norep

A) Block Clean High Pull
3,3,3,3; rest 2:00 - 97.5% of 1RM

B) power clean
5 sets 2 reps 85-90% of 1RM; rest 5:00

C) 10 month position DB press
moderate set of 5 in 5 sets or less

D) Wall Facing Shoulder Taps
3:00 AMRAP

Wod 558

5 Rope Climb 5mts
50 Thrusters 50kg/35kg
75 WallBalls 20lbs/14lbs
100 Burpees

with partner @alinezanolla
#crossfitcataras #crossfit #crossfitter #wod #lpo #thruster #wallball #wallballs #partner #ropeclimb #rope #dgl #norep #20i30 #20itreta #gym #burpees #fitness #fit

This week at summer camp, Rocco drew some pictures of me. He said , "...that is daddy doing peepee and that is daddy doing Crossfit." Silly Rocco... Daddy doesn't do snatches or pee from across the room. #superstream #constantlyvaried #snatch #daddydoesntdosnatches #maybesnatchgripdeadlifts #norep

WOD for today was 5 Minute AMRAP of Chief: 3 Power Cleans 115 6 Push Ups 9 Air Squats remaining time max calorie bike/Row. #CrossFit3816 #CrossFit #Health #Fitness #KingdomAthletics #CoreCompleteFitness #Chief #EmbraceTheGrind #Aktibedad #NORep

Women Strong

Última serie de backsquat con 205 libras. 🔥🔥🔥🔥... jueces, ¿rep o no rep? #wodbox #wodboxpuebla #crossfitaddict #spartanlife #spartanrace #protf #protfteam #backsquat #crossfitcoach #crossfitcommunity #crossfittap #norep

Paraaaaaa tudo pq hj eh o dia dele !!!!! Minha versão Homem, tãoooooo iguais !!!! Parabéns @gustavopaiv.a que seu bom humor se multiplique , que você continue leve , de bem com a vida , engraçado e feliz como só você sabe ser !!!! Nuuuuuu vc eh especial demais !!!!! Feliz aniversário!! 🎊🎂🎁🎈🎉 #leve #parabéns #esponâneo #melhorhumor #adoro #aniversario #happybirthday #norep #norepphoto

Ooohhh shittt.. #follow #meme #norep #die #cringe

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