#noquit

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Grunt to dobra膰 nowe buty do garderoby馃槅馃槈, szczeg贸lnie do tej najbardziej istotnej z punktu widzenia biegacza馃槉. Czy偶 nie @cep_polska?馃槞
Moje poprzednie buty zako艅czy艂y 偶ywot. Wesz艂am do sprawdzonego sklepu Asics, poprosi艂am o m贸j rozmiar, pronacja, na 42 km i otrzyma艂am 2 pary do wyboru. Decyzja byla szybka bo buty maj膮 chroni膰 moje rozci臋gno podeszwowe maksymalnie jak to mo偶liwe. Czas trwania zakup贸w: 5 minut.
A dzi艣 3km 80% + 8x200m + 2km sch艂odzenie
#husariaraceteam#ceppolska#medicalsport#runningwoman#noexcusesjustresults#noquit#spartantraining#woman#nolimit#noexcuses#beyourself#skyisthelimit#ocrathlet#polishwoman#iloverunning#heatlhylifestyle#ocr#legs#woman#spartanrace#asics

SO PROUD of my son! He didn't advance to the finals of the @ultimate_ninja_athlete nat'l championships, but showed so much heart! Got tangled on an obstacle for 1:15!- yet still dug deep to complete the rest of the course, though exhausted. True definition of #perseverance and #noquit! Was so overwhelmed, I had to run up the wall to hug on him!!馃槣馃挭馃挜馃懆鈥嶐煈 #americanninjawarrior #anw9 #overcome #goGod #nextgenninja #hewillsurpassme #legacy

Not a pretty ride at all but got me paid ! Sometimes you just have to cowboy up, take the fight to them and NEVER quit ! 馃挭馃徏馃憡馃徏 #mesquite #prorodeo #noquit @mx_bull_ropes @oakfeatherbrand

Growing up, quit was not a word we were allowed to use.... as an adult, perseverance is woven through me. Life happens, we all have responsibilities. But, when you find a way to schedule your time, stick to it, things like this happen. Be the motivation someone around you needs to focus their talents. #teamridgid #farmhouse #rustic #carpenter #carpentry #saturdaysareforsawdust #motivation #noquit #Love #follow #instalike #woodwork #gmcsierra #gingerworkshop #buildingabrand #gatorFinishing #titebond #coffeetable

Martial Arts is a way of life for me. My Grand Master, my Sensei, and my amazing Bjj Professor Ronaldo teach me so much about Martial Arts and life. So happy to be competing again. Love to learn and test myself #NoQuit #bjj #jiujitsu #mma #champion #love #judo #taekwondo #fitness #motivated

I Did It!!! I finished my first OCR (obstacle course race) at the Spartan Stadium Sprint at Nationals Park!!! The entire course kicked my ass. I've never been tested physically like I have today. This took exhaustion to a new level. I had to keep telling myself not to quit and to keep going. I kept thinking what my teammates Eric Manthei and Fatima Steiniger told me before the race so my will would not break. I had to ask and accept help from other people to get through some obstacles, putting my pride to the side. I accomplished something big today. I earned this finisher medal and finisher shirt. But most of all, I proved that if I train hard and have the warrior spirit, I accomplish anything. Today, I became a Spartan!!!! AROO!!!!! #runDisney #teamrundisney #halffanatic #halffanatics #rundc #runnova #runva #run #running #marathontraining #motivation #inspiration #dedication #focus #noquit #kenthumbsup #runwashington #werunsocial #teamrwb #fitfam #marathonmaniacs #charitymiles #nuunlife #nuun #nuunhydration #nuunbassador #teamnuun #runwiththemarines #spartanrace #spartandc

Saturday gym session done!! Great workout today!! I hope everyone is having an awesome day!! If you're in the #pnw, it's beautiful!! Enjoy the sun!!! #pnw #seattle #sun #mornings

Nothing worth having is easy. The road is not a smooth and straight one. But if you enjoy the ride one day at a time it will be a lot easier. Eventually you will look back and be amazed at how far you have come. Keep your eyes set on what matters. All go, no quit. There are no off days in life. @competeeveryday use promo code "grit" at checkout!
#competeeveryday #allgo #noquit #doitforyou #iloveyou #yourealliwant #saturdaydatewiththegym #allyours #workforwhatyouwant #dontgiveup #backday #thoseveinstho #snapback #girlswholift #beastmode #gonnamakeyoumine #taken

2017 champs.... Down 28-0. What mercy rule?! #heartsoflions #noquit #team

MOST RECENT

All it takes is all you have!
Sometimes you may feel like you're going backwards and it's hard to stay focused but trust the process and stay consistent and you will reach your end destination!
#stepoutsideyourcomfortzone #stayfocused #crossfit #granitegames #roadtominnesota #dosomethingthatscaresyoueveryday #behappy #livelovelaughlift #noquit #hustlealways #crossfitpoise #musclesandtattoos #strongwomen #justkeepswimming #icandothis

Grinding away working on that back shred! Remember that things don't happen overnight, Just believe in the process and the results will follow.
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#bodybuilding #cutz #backday #silverback #cobraback #meaty #backattack #goals #fit #gym #gymlife #lifestyle #fitness #workout #gainz #health #diet #fitfam #noquit #aesthetics #dedication #followmyjourney #motivation

Day 64... The Streak continues, but today was almost The End. I sat this morning for about 2 hours watching The Open and trying to motivate myself to go downstairs and hit it... I just felt lazy. Finally Jonathan got up and the first thing he asked is "are we gonna do abs today?" I told him I was trying to motivate myself to get up and pick a workout, and as I sat there he said... "who cares which one you do... just pick one and do it!" Sometimes all it takes is a little push... something that pulls you out of your funk and back to the positive reality of just how AMAZING a workout is for your psyche.
No more excuses... get your butt UP and GET MOVING.

Make this a GREAT Sunday!

#nevergiveup #coredeforce #jerichomcmatthews #joelfreemanfitness #beachbody #beachbodycoach #instasunday #nomoreexcuses #youcandoit #youareworthit #believe #fitnessstreak #habit #noexcuses #noquit #noregrets #getitdone #uarecord #trustandbelieve #workoutwithyourkids #inspire #instamotivation

Still out here getting #fitlife #fitness #noquit

Going to go forward with a slight different training approach, as well as incorporating some old training methods I used to do. If anybody is curious what my current diet looks like: 馃馃馃懡馃敟 Macros: (127F/982C/388P) 6,623 CALORIES

M1: (32F/163C/67P)
-138g egg whites (0F/0C/15P)
-5 whole eggs (25F/0C/30P)
-80g oats (4F/62C/7P)
-3 english muffin (3F/87C/15P)
-100g blueberries (0F/14C/0P) (PRE)
M2:聽(17F/176C/77P) -90 grams cream of rice (0F/90C/6P)
-32g natural pb (16F/8C/7P)
-368g egg whites (0F/0C/40P)s
-25g whey (1F/4C/24P)
-5 rice cakes (0F/55C/0P)
-144g pineapple (0F/19C/0P)

INTRA:聽(0F/45C/0P)
-45g GlycoLoad (0F/45C/0P) (POST)
M3:聽(14F/331C/68P)
-50g whey (2F/8C/48P)
-300 fruity pebbles (11F/256C/11P)
-21g honey (0F/17C/0P)
-1 bagel (1F/50C/9P)
-500mg metformin

M4:聽(31F/129C/60P)
-8 oz chicken (3F/0C/52P)
-1 cup greens -300g jasmine rice (0F/110C/8P)
-2 tsp mac nut oil (28F/0C/0P)
-144g pineapple (0F/19C/0P)

M5:聽(15F/92C/62P)
-10oz flat iron steak (15F/0C/56P)
-1c greens -250g jasmine rice (0F/92C/6P)

M6: (18F/46C/54P)
-276g egg whites (0F/0C/30P)
-3 whole eggs (15F/0C/18P
-60g oats (3F/46C/6P)

#trainharderthanme #curlsforgirls #clubunicorn #unicornfitness #avufitness #teamvu #progress #fitness #beundeniable #trainharderthanme #betternotbigger #neversettle #pushyourself #heavy #bodybuilding #growing #passion #fitness #noquit #lifestyle #badass #muscles #asiansensation #unicorns #lean #bodybuilder #projectlightheavy #bluehair #progress #ifbbpro #bodybuilders #glutes #lats

When you fall down you got to get back up no matter how bad it hurts.鉀 #unconditionalmotivation

"Give me six hours to chop down a tree and I'll spend the first hour sharpening the axe." - Abraham Lincoln

Really seeing it in our mind. Truly believing we'll cause it to happen. Daily, getting past feeling it, and habituating doing all the things that will bring it to pass. And more importantly, losing all sense of loss over what's been left behind.
As each of our "Why's" crystallize, the "What's" just get clearer and clearer.
#focus #sharpentheaxe #makeithappen #visualization #purpose #riseandgrind #discomfort #fit #fitness #healthylifestyle #health #lift #gym #crosstraining #trainingforlife #trainingforultra #gymlife #selflove #mountainrunning #gymrat #dothework #iwill #runner #running #trailrunner #fitnessmotivation #noquit #eos

1 hour heavy bag work in my hot ass garage...Done! Happy Sunday everyone! 馃
#plantbased #plantstrong #vegan #veganstrong #boxing #boxingtraining #govegan #goplantbased #noexcuses #noquit

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