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#noquit

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#TransformationTuesday
You can make a change, You are not too far gone!
I always thought I would be the big 300 lb guy. If I can do it so can you!
It won’t always be easy, but it will be worth it!!! Chase your goals today! #GetAfterIt #300-181

Już za 3 dni Spartan Race Super 12km+ w Gdańsku. Tymczasem dziś interwały: 3km rozbiegania, 4 x 8min 90%HRmax (5min odpoczynku) + 2km schłodzenia

#husariaraceteam#ceppolska#medicalsport#runningwoman#noexcusesjustresults#noquit#spartantraining#woman#nolimit#noexcuses#beyourself#skyisthelimit##ocrathlet#polishwoman#iloverunning#heatlhylifestyle#ocr

Good morning my amazing fit warriorz!! It's time to Rise and Grind baby!!! #teamFEARLESStuesday is in full effect!! You all ready?! Let's do this!!
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FEARLESS!! Striving to live your life as fearless as possible is where you wanna be. Of course that's easier staid than done. But if we take on one fear at at time and force ourselves out of our comfort zone to face those fears and put them behind us and get them out of our path!!
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I've personally been really trying to push my limits as far as taking my training to the next level and that's been a very hard but rewarding path for me. It's not easy, and with the right tools and support team in my corner, lead by my amazing coach Lindsey @lwood_fit, I've been able to successfully take my training to that next level and I'm really excited about what's coming up for me and my athletic career!! Big changes coming!
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Don't be afraid to try something new or something you wouldn't normally do. You just may uncover something you had inside of you this whole time that will enrich your life in a way hat you never could've imagined!! Keep an open mind!! You just never know!!
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I hope you all have an absolutely amazing Tuesday!!! Kill those workouts today!!
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🔥FEAR LESS - DOMINATE MORE🔥
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You all know we are live @livefearlessbrand!!! Make sure and get some of our awesome gear before it's  sold out!! Go to:

F E A R L E S S F I T A P P A R E L . C O M

Enter the password: iamfearless to gain access to our site.

#LIVEFEARLESS"

Don't forget to use my @livefearlessbrand discount code "frlsyngblood15" for an extra 15% off

Vacation over! Back to #courtlife 107 degrees 😅🎾👌🏾 #ilovetennis #gonnagopro #noquit #usta #lasvegas

Transformation Tuesday coming at you. The pic on the left, I was just beginning this journey. The pic on the right a week ago...It's easy to get lost on the path. We all want to see instant results. But that's not the case. It doesn't happen over night. We have to go through the bad to appreciate the good. We have to hit bumps in the road and learn from our mistakes. It took time to put the weight on and it will take time to work it off. This is midway thru my journey. I have only begun and I am not quitting. 13 weeks into my new lifestyle and I am in love 😍😍once again with weights. I know I have a lot of work ahead of me. I know I have many more mistakes to learn from (like how mirror selfies always show your shirt writing backwards) 😂😂but I am happy with how far I have come. I am always trying to find ways to improve. I will say it again and again. Hire a coach like @hopesmallwonder_ifbbpro Get a great meal plan like the ones @bombshell_news Provide, and great supplements. The quality of the food and supplements you ingest matter. I wasted too many years not paying attention to my body or what I put into it. Now I am back on track and the changes are amazing. Anyone can do it. You just need a good plan and to start somewhere. #fitforduty #fitforlife #blueline #bluelinefit #happyface #liftforever #girlswholift
#bluelinefamily #lawenforcement
#girlcopsareawesome #dowork
#bombshellfitness #noquitting
#noquit #noexcuses #realresults
#iam1stphorm #legionofboom
#1stphorm #neversettle
#BOMICON #Bombshellchallenge #VictoriaDukeBeauty

Had a dope workout with my brothers @archfit_330 @k.alpha23 this morning at the gym. We killed shoulders, back, and cardio this morning. We out here getting this work because all we do is grind. You know the motto if you're not putting in that work to become a better version of yourself we ain't trying to hear it. Gotta keep grinding and pushing myself. Nothing is given to you, but you have to earn it so what's your excuse? #gainz #gainzville #fitness #lifestyle #swole #fitfam #nodaysoff #noexcuses #motivation #passion #dedication #grinding #pushing #beastmode #instafit #fitfluential #fitspiration #livefit #gymflow #gymrat #iron #commitment #philippians4:13 #training #workout #teamshredem #IDGT #noquit

The facial expression when one picks up a bag full of sand (150 lbs) and runs up the beach and back = max effort! #grind #training #sunday #buds #military #candidates #beach #effort #sand #heavy #navy #brothers #noquit #seals #marines #army #sprint #endurance #effort #motivation #patriots #youngbloods #fit #goals #selection #workout

MOST RECENT

Being vegan, regardless of your specific reasons, tends to change your values. When nothing had to die for what you eat it makes you feel good. I believe that all the creatures of the world should have the chance to shine. I'm usually really good about posting photos when I take them but somehow this little guy slipped the feed. His natural beauty made him too special to pass up. Hope you all enjoy 🌿🐞🐜
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#alphastatus #thepackgym #thepackgymaustin #noquit #bestcyclingkits #vegan #austin #atx #vegansofaustin #vxs #vxsbrandambassador #rideallday #attaquer #bike #live #livetoride #lakecycling #utaustin #vegancyclist #cyclistlife #roadbike #instacycling #cyclingshot #cyclingphotos #cyclingstuff #CyclePreneur #bikingrepost #veganlife #veganlifestyle

4 slow, easy, disciplined, determined miles tonight. According to Kevin Hart, my gym teacher would be proud. Not really, but there is #noquit -----
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Day 30 of #RWRunStreak
Day 27 of #streakingwiththecoolkids
Day 55 of my #RSD -----
Noticed this jersey of one of my favorite players while watching the #sfgiants -----
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#TeamFitFam #FitFamAmbassador #teamnuun #nuunlife #nuunbassador #sub30club #HMtraining #relaytraining #RWRunStreak #streakingwiththecoolkids #nodaysoff

Recently I watched a video. It was talking about embracing pain. Then a day later I felt something very emotionally painful. I've been using that pain in the gym and burying it underneath as much physical pain as possible. I have found a way to use and it and I will keep doing so. Embrace the pain and welcome it with open arms, it will make you stronger.

#bodybuilding #bodybuildingmotivation #motivation #lion #fitness #yeg #yegfitness #strength #inpain #embracethepain #hardwork #bloodandguts #lion #kingdomcome #noquit #teethgrinding #icandoallthingsthroughchrist

A look at my close to finished sleeve....credit to @federationink🔥 #tattoos #tatsandmuscles #tattoosleeve #navy #corpsmanup #noquit #namaste 🙏🏽

And it begins..... Repost from @cal8084
In Honor of Operation Redwings. 24 hour work to embrace the suck and remember the fallen. God Bless America. Land of the free because of the brave #bootsontheground #passion #purpose #noquit #nolimits #picoftheday #photooftheday #24hrs #combatveteran #infantry #inspired #photooftheday #crossfit #herowod #nike #paytheman #ican #imust #iwil #prayer #rememberthefallen #kia #merica 💯💯🔴⚪️🔵

Keep pushing all the way until the 🔚. #unconditionalmotivation

Great quote from a man who inspired me a lot. There is no defeat unless you accept it as reality. Never quit. Always begin again after a setback. Remember why you started in the first place and always forge ahead, even if its small steps! You can do it! #lifesobstacles #goals #nevergiveup #noquit #nodefeat #moveforward #fitnessmotivation #fitfam #fitness #healthylifestyle #bestlife #masteryourreality #brucelee

First day back at the gym tonight ready to get at it #glory #gains #noquit #wontstop #kill #beard

Push your limits, not your excuses (and don't lock your knees)
Leg Day:
5 sets of squats working up to 225
4 sets of leg press working up to 748x4 on the 5th set to near blackout
Straight leg dead 5 sets working up to 205x8
Along with leg extensions, hamstring curls, hip abductor #safety #noexcuses #instafit #fitness #hardgainer #ectomorph #liftbigeatbig #fitness #fitlife #fitfam #skinny #gains #workout #motivation #gym #swoll #skinny #sleep #noquit #legday #stayhealthy

In Honor of Operation Redwings. 24 hour work to embrace the suck and remember the fallen. God Bless America. Land of the free because of the brave #bootsontheground #passion #purpose #noquit #nolimits #picoftheday #photooftheday #24hrs #combatveteran #infantry #inspired #photooftheday #crossfit #herowod #nike #paytheman #ican #imust #iwil #prayer #rememberthefallen #kia #merica 💯💯🔴⚪️🔵

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