#noponytailrequired

MOST RECENT

Change can be hard...especially because staying the same requires no extra effort.
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Transforming your life requires courage, commitment and effort.
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But life doesnt get better by luck or chance...it gets better with change.
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It is very tempting to stay in your comfort zone but sometimes the places you are used to is not the place you are meant to be
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The ladies in my nutritional group CRUSHED it last week! They all took that step out of their comfort zones and the results are AHHHHMAZING!
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Not only did they ALL have weight loss but they also had these amazing emotional and non scale victories...check it out ☝️☝️
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It not just about a number on a scale! If you are ready, I am here!

Check out my #sweetmoves .
Getting my resistance band on..who knew a rubber band could kick it up a notch. Going to be feeling this is the AM! .
I started a new program today that focuses on the AAA. Ams, Abs & #datassthough .
All the right moves for #alltherightplaces 😉
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Currently accepting enrollments into my June accountability group until 6.29❤
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Ready to make your #milkshakebringsalltheboystotheyard? Comment below or DM me!!

So many awesome things are happening this week!
♡Emma turns 7
♡My husband has started his wellness journey ♡My first 30 day accountability group is finishing up
♡My 2nd 30day group is set to begin!
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LIFE IS GOOD!
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If you have fitness goals and need that extra push or support, I got your back! There is still time to join. I have 5 available spots! Comment below or DM me so we can chat!

#hellojune .
My fitness journey started just 6 months ago. Yes, I tried lots of things along the way: fad diets, the gym, yoga studios, zumba...but this time it was different! I actually saw RESULTS! What I was doing was actually WORKING!
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Its not just about losing weight. Its about increasing confidence, being part of something positive and living an a happy and healthy lifestyle!
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Are you ready? Join my next 30day wellness accountability group. #happinesslooksgood .
Message me for more info !💗

I gained 65lbs during my 1st pregnancy. I had a traumatic emergency c section resulting in a T cut, blood transfusion and pneumonia. It took a full year for my body to recover from that trauma and it took me 2 additional years to get close to my pre baby weight...and then I found out I was pregnant again.
I dont even remember how much weight I gained with my son. I just remember being 209lbs at the end of my pregnancy.
As soon as I was cleared to workout I did. I would start something but never finish it and then I found accountability and support!

Its taken me 135 days to see the changes that I have tried so hard to obtain in the past 6 years.
Interested in learning more?
#underconstruction #cantstopwontstop #sorrynotsorry #transformation #throwbackthursday #mombod #csectionbelly #csectionscar #mommybelly #mommyof2 #mombosslife #summergoals #wellnesslife #wellnesscoach #shorthairdontcare #undercutgirls #selflove #noponytailrequired #piyoresults #21dayresults #cleanweek #midthirties #youcandoittoo

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