IT'S OK NOT TO BE OK!!!!!! 💜🦄💜
When your feeling crappy remember that you are SASSY!!! Yeah so I've had a hard day today.
I've done some incredible things, got myself through the flu without listening to my ed. Went to work even though I felt awful and got home and treated myself to a lovely dinner... but you know when you just focus on the negatives?! Yeah well that happened.
I spent a good hour crying at home because my mind jumped to conclusions again. And to be honest I think everyone does this! Not just people with anxiety and depression... you know, when you have a good cry because you think someone you love is annoyed at you or even hates you.
But when you calm down, take a step away from the situation and think, you realise it wasn't anyone's fault. And your ok. And to be honest you'll always have someone there to hug you! Someone to give you some love! (Even if it is a virtual hug from me!! 💜🦄💜 with added unicorn obviously 😉) But yeah I just want you to know that even if your not ok today. Even if your crying in a room full of people feeling alone.
You will be ok!! Focus on the positives.
Focus on things you love
Focus on what's going to make you feel better (mines Harry Potter!)
Focus on the people who will be there no matter what! (If you don't have those it's ok! I'll be here)
Focus on your family
The people you love
ANYTHING!!! You can get through this!! And until you can... just remember
YOU ARE A SASS QUEEN (or King) AND I LOVE YOU!!! 💜💜💜
Top by @_ararose