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Welcome to 2017. #nopecksnosex. #liftheavy #whoaaaasa!

Sweaty post work out pic #rockon #nopainnogain #nopecksnosex lol ๐Ÿ˜€๐Ÿ’ช

Early mawnin chest and back session with the homie @leecrossfit
#bodybuilding #training #nopecksnosex #comegetsome #warmupweight

Sexy all day after workout!? #nopainnogain#nopecksnosex

That face though #nopecksnosex

MOST RECENT

Nice little chest finisher CABLE CHEST TRISET , 3 variations of cables . When it comes to training with weights my innovative mind becomes unlimited ๐Ÿ‡ฎ๐Ÿ‡ช๐Ÿฆ#fitness #fitspo #dedication #dublin #irishfitfam #bodybuilding #gym #gymlife #pecsondeckallday #nopecksnosex

Today got session and helped a brotha out @jvmes_fit! This boy has a lot of potential to be a great physique athlete! He doesn't think he can't do it. DOUBLE TAP AND COMMENT to convince this guy to step on stage! Just SENDIT BRUH ๐Ÿ˜‚โœˆ๏ธ ๐Ÿ…ฑ๏ธ๐Ÿ…ฐ๏ธ๐Ÿ…พ๏ธ๐Ÿค˜๐Ÿฝ๐Ÿ™Œ๐Ÿฝ๐Ÿ’ช๐Ÿฝ๐Ÿ’ฅ

Defining them guns ๐Ÿ’ช๐Ÿผand a booty shot just for good measure ๐Ÿ˜‰ awesome Grace Fit Guide arms and chest session! ๐ŸŒธ now for breakfast ๐Ÿณ .
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#strong #strongnotskinny #buildingmuscle #trytogetabs #flex #mondaygymsession #growingbiceps #bicep #biceppump #pump #nopecksnosex #fitness #fitfam #girlswholift #lifting #virginactive

Time to check the 1rm this week before heading off to Kapooka at end of the week. Massive misgroove on the way up, which almost resulted in a fail. Good call on the numbers coach! 105kg x 1 (+12.5kg pb)
@ippy_fitness
#banippy #banippyagain #banippyprogram #powerlifting #bench #chest #chestgains #nopecksnosex #fitness #fitspiration #fitspire #fitnessmotivation #strength #strong #beast #powerbuilding #dbsaflete #banippyforever

PEAK WEEK! Wooo.. Heavy Bench Day. Nearing the end of this program and onto the heavy stuff. Felt smooth like crunchy peanut butter. 90kg x 5 x 2 on the menu this morning. BONE APP THE TEETH. ๐Ÿ˜‚
@ippy_fitness @ufcgymaustralia
#banippy #banippyagain #banippyprogram #powerlifting #bench #chest #chestgains #nopecksnosex #fitness #fitspiration #fitspire #fitnessmotivation #strength #strong #beast #powerbuilding #dbsaflete #banippyforever

Early mawnin chest and back session with the homie @leecrossfit
#bodybuilding #training #nopecksnosex #comegetsome #warmupweight

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