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Pause de quelques jours! Je suis trop épuisée ces dernières semaines Jai beaucoup de sommeil en retard 😅 pas de sport, que du farniente des potes et du soleil!
Écoutez vous !

Day 3: 75 km and 5,000 feet later, the reward was a brew with the cows. #beerme #cycle #nopainnopain #hotaf

So you want to be a fighter?
#bjj #bjjlifestyle #10thplanet #giburn #nopainnopain

Maximum respect for my fiends and colleagues at Ohlala Madrid. Despite being hideously ugly they manage to lead happy successful lives.
#UglyDuckling #BodyComplacence #NoPainNoPain #SangriaEveryDamnDay

Friday mornings. #nopainnopain #anytimefitness

Au mois de février c'est à la salle de sport que nos regards se sont croisés et cela fait maintenant 5 mois que je partage ma vie avec le plus fort et le meilleur des amoureux ❤️ @toma_prd #A83 #nopainnopain #love

October, 2016. Unfinished work in progress. Day three of shooting with fine artist Pat Stull today - what an amazing photographer. Unretouched image. Back and leg sleeves by @jaymegoodwinart left arm sleeve including work by @paulzenk @dangilsdorf @henrylewis77 #nopainnopain

MOST RECENT

Pause de quelques jours! Je suis trop épuisée ces dernières semaines Jai beaucoup de sommeil en retard 😅 pas de sport, que du farniente des potes et du soleil!
Écoutez vous !

Doing some squats outside ☀️🍑 these kids were running around in the background 😆#legs #workout #outdoors #outside #park #throwback #jumpsquat #squat #fitnessmotivation

Little warm up before being invited into a 70 minute cert4fitness2017 HIIT smashing today💪😅 first heavy lift this year due to injury, have predominatly been training Tabatas and playing around doing Tabata drop sets, seems to have payed off as nearly hit a personal best after this lift. #nopainnopain #recovery #rotatorcuff #tabatadropsets #tabata #tabatapower #hiit #benchpress #variation #learningfromthebest #cert4fitness #sportandrec #traininsaneremaininsane #f4life

Schönen guten Morgen ihr Granaten 👋😊 heute ist schon Vizefreitag 🙌
Labor gestern war sehr zeitintensiv. Es war so unglaublich heiß (trotz Klima), sodass die Zäpfchen nicht mehr fest geworden sind 🙈😒 #pharmacylife #ferienreif #uniimsommeristnichtsolustig
Danach war ich laufen. Und es war eine echt besondere Laufeinheit 😍🙏 ich bin nämlich 7km zu meinem Großcousin gerannt und bin dort begrillt worden 😃😎 war dann ein seeehr netter und lustiger Abend 😊
heute werde ich mal eine Sportpause einlegen (@66plastic kennt das schon: #keinsportmachtmichzumgremlin 😂) 😛
Was habt ihr heute so vor?
Ich wünsche euch sommerlichstes Wetter und einen zaubertollen Vizefreitag 🌞😘

Went down real hard and cracked my knee open on the rocks along the shore this morning and made a swell gash😫🤕#ouch #thathurt #thatsmarts #damnrocks #nopainnogain #nopainnopain #whosgottimeforstitches #butterfiesandscars #thatsgonnaleaveamark #cfodt #fishhard #fishing #fishinglife

Fitclub VSL we focus on: 💥Fun
💥Fitness
💥Family
💥Results!!!! Yesterday was another great class!!!! DM on our Facebook page, msfitcouple@gmail.com, or here to get in on the next class!!!

Reminder: Today is the last Wednesday 1:00 MELT class for the summer.
Take your self-care to the next level.
Reduce your pain, improve your alignment, balance your nervous system, create ease in your movement.
I will help you feel brand new!
Register at www.wellbody.com #unionsquare #MELT #selfcare #selftreat #nopainnopain #takecareofyou

Esse projeto é uma bênção de Deus, em 2013 3 anos atrás já estavamos querendo abrir a academia aqui, porém a vontade de Deus não era essa, ficamos tristes e quase desistimos, porém alguns anos depois a resposta veio no momento certo, com o nascimento da Aylla como brinde conseguimos organizar tudo e dar início ao maior desafio da minha vida profissional, deixamos familiares, amigos e viemos para cá com sonhos e objetivos, hoje vejo o que Deus reservou para nós, obrigado a todos que fazem parte desta grande família que é nossa academia. Iremos sempre buscar o melhor para todos nossos alunos, proporcionando uma melhor qualidade de vida e bem estar para todos. Contem comigo sempre e muito obrigado por serem parte de nossas vidas!
Algumas piadas de pessoas daqui mesmo da cidade e de Goiânia também e críticas como: "você é doido aqui não tem público pra isso"
"Deveria ter investido menos"
"Aqui o povo não liga pra saúde "
Hoje são respondidas com essa foto, o sucesso não é lotar a academia mas sim agradar da melhor forma possível nossos alunos, oferecendo um atendimento diferenciado mostrando assim os benefícios que tudo isso pode lhe trazer.
#vidasaudavel #allday #dieta #nutricao #nutricaoesportiva #glicogênio #leptina #insulina #mtor #fitness #bodybuilder #bodybuilding #bodybuildinglifestyle #competidor #winner #nopainnopain #npng #treino #gym #musculacao #workout #instafit #fitness #powerlifting #powerlifter #nopainnopain #fitness #offseason #maromba #funcional #croosfit #FitAcademiaFaina 😎 💪 🏆

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