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Are you isolating your Posterior Delts effectively? ⤵️🤔
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📷 Post Credit to @keenansgram
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I see a lot of people complaining that they struggle to isolate their posterior deltoids (PD) during certain movements and this may be the reason;
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The PD are responsible for ⤵️
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➡️ Shoulder Extension
➡️ Transverse Extension
➡️ Transverse Abduction
➡️ External Rotation
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Personally, I have always struggled to isolate my PD while doing any transverse/horizontal abduction (moving the arms backward, like a reverse hug..)
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❌ Retracting the scapulae during these types of movements can recruit the upper back (traps/rhomboids) muscles that are often stronger than the PD and can take over. Although the PD are still active the movement is powered from the shoulder blades and isn't effectively isolating the intended muscle
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✅ Protracting the scapulae
(forward push) should force the PD to do all the work, isolated and activated 🙌🏼
You might find that you'll need a lower weight and your range of motion will be smaller but the isolation should be far more targeted 💪🏼
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Just a recap/disclaimer I am totally aware that the PD are still active and being used when the scapulae are retracted and some people prefer this way, all power to you
☺️💪🏼 I'm just sharing a technique that has helped me to isolate the PD more effectively. It might be super beneficial for you or it might not but I suggest you try it out 💪🏼😊
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#nopainnogains #weightlossfamily #cardiotime #crossfitathlete #crossfiter #musclegains #aestheticsarmy #fitnessaddicts #getfitnow #getfitordietrying

Dumbbell Press Mistake - Safe Gains
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📷 Post Credit to @roydianchan -
I get asked about chest pressing movements a ton so here is some clarity on a common mistake.
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I did the bottom movement exclusively when I first started out and I wondered why my shoulders would be sore after every session. I assumed it was me making gains. So silly
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The bottom puts a lot of pressure onto your shoulder and can cause pain/injury whereas the top is a far more stable movement -
Tag a CHEST DAY buddy .
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#nopainnogains #weightlossfamily #cardiotime #crossfitlifestyle #musclegains #musclehustle #musclebuilding #gymlifestyle #getfitstayfit #fitnessaddicted

Voilà comment on fini après une sortie d’une heure pour accompagner Mateo dahmani 🚴🏽‍♂️💥
📸 @mdahmani99

3° Open de Paracuru 💀💀💀
#mensphisique #nopainnogains
#ficagrandeporraa

Мой папочка снова чемпион! Взят новый вес, первый в его спортивной карьере 215кг! Любим тебя и поздравляем!
#жимлежа #benchpressday #nopainnogains #ihatecardio

Na liczniku 76.2 kg i cały czas rośnie 😎
Im ciężej pracujesz, tym trudniej się poddać 💪
#bodyengineer #aesthetic #athleticbody #mass #nopainnogains #chest #abs #motivation #newgenerations #newera #mirror #me #polishboy #gym #gymgeneration #gymfreak #fitlifestyle #fuark

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Success is null without failure. If you achieve only up movements, you can only grow as much. But if you rise from beyond, it will count much more and the taste of success will be much more delicious!

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#wodandfit #fitness #gym #bodybuilding #strongisbeautiful #fitmom #fitmoms #fitgirl #strongwoman💪#youarebraverthanyoubelieve #believeinyourself #nevergiveup #nopainnogain #nopainnogains #momfitnessjourney #toughts #crossfitt #motivationalquotes #badass #strongerthaneverbefore #fitgirlmotivation #crossfitcommunity #brave #beaver #christmasiscoming🎄 #birthdaygirl #stronggirl
via @wodandfit

Getting ready to choke someone out 😡💪🏼#nopainnogains

Booahhh,,,gym all for me...thats terrific amazing brilliant ...a gymgoers paradise...#Sundayeveningworkout#Emptygym#nopainnogains#fitover50#born1964survivor

Senangnya mempunyai sedikit teman namun bermakna dan ga perlu banyak2..
😎
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@panjimuhammadakbar @rian_bhc07 @rudi_way
Nu moto : @Mr.x

#rockandroll
#brothers#dulurbedalembur #friendstodie#nopainnogains

Δεν υπάρχει πιο ωραίο συναίσθημα, από το να αγαπάς, να αγαπιέσαι και να ζεις το κάθε δευτερόλεπτο της ζωής σου. Μην χάσεις ποτέ το νόημα της ζωής, απλά γεύσου το κάθε παλμό της ημέρας, σαν να είναι ο τελευταίος χτύπος της καρδιάς σου
#believeinyourself #nevergiveupforyourdreams #dontstop #nopainnogains #instagramers #bestmood #beautiful #athens #christmasmood #keepgoing #hardworkout

Tem que ser pra se divertir, senão não há sentido.
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Para haver vitória e todo aquele sentimento após de "eu sou foda", é preciso se divertir e curtir tanto no trajeto, quanto no final. Isso sim é ter propósito! .
Olhe para o semblante do @fernandosardinha. Que semblante leve, feliz e inspirador! Vc acha que ele estava se queixando da dieta restritiva que teve que passar? Ou dos dias penosos do corte de água e sódio precedentes ao campeonato? Ou quem sabe do cansaço imenso que deu, além do mau humor, pelo corte do carbo? Claro que não! Ao que tudo indica, ele curtiu e curte cada fase de sua vida e cada fase do processo de preparação. Esse sim é o verdadeiro atleta! Fez tudo guiado pelo amor. Resultado: Campeão mundial em uma das categorias mais difíceis do mundo. .
Falo aqui do esporte, porém veja que esse mesmo raciocínio deve ser levado para todas as áreas de nossas vidas. Seja passar em um concurso, ter aquela promoção no trabalho, conquistar aquele sonho...
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O fácil e o difícil é só uma questão de propósito e do quanto vc quer, e deseja, aquilo. 😉
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Curtam esse vídeo, que pra mim foi arrepiante. @fernandosardinha pra mim "is simply the best" Assim como sugere a música. 💖💖
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Um ótimo findi à todos! 🤗🤗
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#bikinifitness #atleta #focoforcafe #missbikini #lovegym #workhard #fitchicks #goworkout #ifbbbikini #bodybuilding #workout #bonecadeferro #fitness #fit #gymholics #gym #nopainnogains #amofisiculturismo #fisiculturismo #bodybuilder #ifbb #gymholic #ifbbdf #bikinudas #nevergiveup

Наш любимый чемпион! Такой вот отчетный ролик 💪🏻 взят вес 215кг и папа стал Мастер Спорта Международного Класса 🥇🏆 С легкостью и побит очередной рекорд Украины!
#nopainnogains #ihatecardio #жимлежабезэкипировки #жимлежа #benchpressday

3° Open de Paracuru 💀💀💀
#mensphisique #nopainnogains
#ficagrandeporraa

Voilà comment on fini après une sortie d’une heure pour accompagner Mateo dahmani 🚴🏽‍♂️💥
📸 @mdahmani99

Hello #Instafam no running today ..I will just enjoy the weather ....snow ....it's good to stay for 2 days. Then it should melt 😁😁😁 Have faith all ...and a great Monday 😎

#hardwork pays off 💪

Quitting is not an option!! #NoExcuses #nopainnogains /\ -

#freeathlete #fitnessmotivation #cardio #instahealth #running #track  #health #youcandoit #steps #atlasshape  #MYSL  #justbringit #training #muscles #jetts #personalbest #atlaswearables #winter #fitnesstracker #instafit #fitspo #viking #vikingrun #obstaclerace

When you play it too safe, you're taking the biggest risk of your life. Time is the only wealth we're given!

Мой папочка снова чемпион! Взят новый вес, первый в его спортивной карьере 215кг! Любим тебя и поздравляем!
#жимлежа #benchpressday #nopainnogains #ihatecardio

Dumbbell Press Mistake - Safe Gains
Join us 👉 @diytraining for more fitness tips
Want a free fitness guide? Check bio: @diytraining.
-
📷 Post Credit to @roydianchan -
I get asked about chest pressing movements a ton so here is some clarity on a common mistake.
-
I did the bottom movement exclusively when I first started out and I wondered why my shoulders would be sore after every session. I assumed it was me making gains. So silly
-
The bottom puts a lot of pressure onto your shoulder and can cause pain/injury whereas the top is a far more stable movement -
Tag a CHEST DAY buddy .
.
#nopainnogains #weightlossfamily #cardiotime #crossfitlifestyle #musclegains #musclehustle #musclebuilding #gymlifestyle #getfitstayfit #fitnessaddicted

Confie na vida e siga em frente... O mal só existe quando damos poder a ele.👊👊
NEVER GIVE UP
BOA TARDE AMIGOS !! Ainda sobre o #legday de hoje...em busca sempre da melhor versão.

@igorgenarini

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ATITUDE ,ESTILO & LIFESTYLE !! 👉 FAÇA SEU PEDIDO: Televendas/Whatsapp : 21 98770 2097. @igorgenarini
ENVIO IMEDIATO E PREÇOS ESPECIAS ,CONFIRA !! #vemcomigo#teambestrong #homemdepedra #bonecadeferro #teamigorgenarini #soparaosfortes #bodyfitness #corpoblindado #trainhard #gohard #hardcoreladies #bodybuilder #bodybuilding #teamtreta #modafitness #shapecarioca #suplementaçao #fikagrandeporra #nevergiveup #fodaseopadrao #foconaporradadieta #riodejaneiro #nopainnogains

Wod & Fit® Original Sport is Our Passion
Bracelet Katrin Workout Kettlebell Dumbbell Hex Barbell & Motivational Word.

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#fitgirlfam #fitgirlfamily
https://www.wodandfit.com// via @wodandfit

Na liczniku 76.2 kg i cały czas rośnie 😎
Im ciężej pracujesz, tym trudniej się poddać 💪
#bodyengineer #aesthetic #athleticbody #mass #nopainnogains #chest #abs #motivation #newgenerations #newera #mirror #me #polishboy #gym #gymgeneration #gymfreak #fitlifestyle #fuark

Tut mir leid das ich momentan so inaktive bin, irgendwie will mein Körper einfach nicht gesund werden. Über eine Woche war ich nicht trainieren und es wird bestimmt noch eine weitere dazu kommen.
Ich hoffe euch geht es gut bei dem kalten Wetter, verliert eure Ziele nicht aus dem Auge und glaubt an euch!! Schönen Sonntag noch😊
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#oldpicture#fitness#gymlifestyle#lover#nopainnogains#kpopf4f#massephase#aesthetic#motivationalquotes#probroarmy#shreddedlife#gymnastics#inspirationalquotes#workoutmotivation#bodygoals#beastmode#passion#sixpacks#Fitguy#iffb#fitness#physiquemodel#offseasongains#armsday#mensphysiques#executed

Séance pecs, triceps. Et on finit sur un circuit abdos qui tue bien !!! #musculation#motivation#sunday#fitnessmotivation#pecs#triceps#circuittraining#abdosenbéton#nopainnogains 💪👌

quand t es invité au restaurent pour un anniversaire alors que tu suis une diet. Et bien tu es bien contente quand il joue le jeu et accepte de te faire ton assiette aux proportions demandé. Pas d écart ... #nopainnogain💪
#motivé
#nopainnogains
#onlacherien

Hoje foi dia de confraternização com os pacientes deste ano... muito obrigada a todos que confiaram no meu trabalho!!! Para comemorar, aulão funcional e frutinhas..rs
Desejo saúde e amor para cada um...e vamo que vamo...RS..que 2018 está logo ali...!!
#prevencao #estilodevida#parquemadureira #atividadefisicaesaude #corrida #corridaderua #5km #atletadefds #nutricao #nutrifit #recreiodosbandeirantes #posto12 #posto9 #corrida #vamoscomtudo #ficargrande #definicaomuscular #rumoaoshape #shapeofyou #nopainnogains #educacaofisica #nutrifitness #tavadoendo #deixaarder #coaching #alimentaçãosaudável#nutricao #finaldesemana

You will never win and never know if you could win if you give up: you clear that option from the start. Give it as much tries as you can and never abort your mission, because this guarantees a failure. Never give up!

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