#nopainnoagain

MOST RECENT

#insanityworkout Day 1 starts here. Wow forgot how tough it is and this was only the fit test. #nopainnoagain

As most of you know, my duration with braces has finally come to an end. I still remember the first day they were installed. And I vividly remember wanting them off as I attempted to floss my teeth with braces for the first time...the pain was almost unbearable and I thought to myself, did I really wanted to subject myself to this type for pain during the upcoming years? Will it be worth it? But I reminded myself that this type of pain would only be temporary and it will be all worth it in the end. 34 months later I couldn’t be happier that I pushed through the moments of discomfort. My moments of discomfort were worth it. Moral of the story is that sometimes we’re going to face moments of discomfort when it comes to change. Just remember to not let those moments discourage you from reaching the goal at hand because that goal can be worth the discomfort you may endure. No pain no gain right? That’s this week food for thought for the journey to a best self.
I hope you have a great rest of the week and stay focused on the ultimate goal at hand because if there’s any discomfort on the journey, it’s probably temporary and worth it in the end. ✌🏼😘 #instagramtheme #bestself #mybestself #mellysbestself #selflove #followme #journey #support #nopainnoagain #temporary #worthit #lifewithbraces #foodforthought

深蹲RDL腿推保加利亞蹲帶腹肌訓練,
已乾...
我的下半身去哪裡了我感覺不到😵

#飲食控制 #健身房 #健身 #增肌 #減脂
#長得不帥至少身材要帥
#身材不夠帥就要練到夠帥
#bodybuilding #fitness #trainhard
#workout #nopainnoagain

La felicidad o el bienestar, a veces es algo difícil de conseguir y muchas veces somos nosotros mismos , por nuestra forma de negar la realidad y evitar enfrentarnos a los hechos a los que ponemos barreras.
Asumiendo ciertas verdades dolorosas y aprovechando a utilizar la investigación podemos llegar a convertir aquello que aparentemente parece una situación desesperada en un trampolín a un estado mejor ... 💫🌱🐺#mountain#lovemountain#magicnature#lovenature#me#entrenos#traininghard#training#workout#trailrunning#stepbystep#nopainnoagain#instarun#runhappy#archmax#picoftheday#photooftheday#trailrunningcanarias

Inutile stare a dieta se poi alla vista si risulta come un sacco vuoto, floscio e molliccio!!! Ci vuole #allenamento #rassodare #palestra #pesi #fitness #gym #gymmotivation #workout #mylove #lifestyle #stiledivita #nopainnoagain #maimollare #bojachimolla #buonallenamento #determinazione #motivazione

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