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#BeloShangrilaPlaza
Day after the ball...
Time for my @belobeauty #picosure treatment, #NoAnesthesia kasi #nopain #nodowntime to tighten and firm my skin.
Thank you dra @victoria_belo

You will sometimes have the weight of the world resting on you. So press it straight off 👊🏼💪🏼💀
👻Snapchat- jaketnrjohnson
📧email enquirers -
Jaketnrjohnson@gmail.com
#healthy #mma #bodybuilder #weightloss #bodybuilding #nopain #model #motivate #motivation #abs #instagood #diet #fit #fitfam #fitspo #follow #fitness #eatclean #fitnessmodel #gym #instadaily #swoleoclock #workout #shredded #TNRbodybuilding #teambpi #instahealth #inspiration #instafit #fitnessaddict

Throwback to one of the hardest races I have ever put myself through. You know the kind of race where you’re hit with strong head on winds and a blizzard of hail? Oh wait, is that not normal? 🤔🤷🏼‍♂️
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I remember being stood on the start line in the sunshine but you could see a very dark cloud coming over. We all nervously started the 3 lap 5K race at Aztec West and by lap 2 all hell broke loose. I was in the lead and was just hit by a wall of wind and hail. It was insane! 😭
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For the remainder of the race I just tried to hold on to what was 4:45-50 pace. What surprised me though was just how long I managed to maintain speed. It hurt so much but I just kept going. It was like my body was feeling stronger than my mind. Normally it’s the other way around.
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Anyway, long story short...I love these moments because I can store them into the memory bank. So I know that if I am ever suffering, whether that be in a race or in anything else in life, I can recall the memory and tell myself ‘I SURVIVED!’ and that this moment will be no different.

Repost @kaigreene Tudo o que você foi e se tornará ... é escrito através dos seus pensamentos e suas ações. Eu condicionei minha mente. Treinei meu corpo. Sacrifiquei minha alma. Houve Obstáculos. Duvidas. Erros. Mas nada vem para aqueles que esperam. Com trabalho árduo, e perseverança não tem limites. Todo campeão já foi um candidato que se recusou a desistir! . #postonstrong
#teampanqueca #vemmonstro #fikagrandeporra #fitness #fibrado #fibradoporra #budybuilding #budybuildinglifestyle #frangoemeuovo #boladodemais #nopain #nogain #teambuendia#fdm#fabricademonstros #teampowerfoods #classic#classicphysique #projetoohio#olympia#mrolympia#mensphysiquepic#love#gym#happybirthday#teamgrowth #teamfarmaforma
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[ Kamis 23 November 2017 ]
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"Hasil Berjemur Diterik Matahari 😅"
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#maliksunan #calisthenics #streetworkout #workout #motivation #gym #gymmotivation #gymlove #gymfreak #gymfit #gymtime #progress #body #bodygoals #bodybuilding #train #instahealth #aesthetics #sixpack #muscle #6packs #sexy #sexymen #hotguys #model #abs #exercise #nopain #nogain #nopainnogain

Siwezi kuwa kama #mwarabu hata nifanye mazoezi vip!!coz mungu kamuumba kila mtu kiaina yake
Na @mwarabu_fighter hawezi kuwa kama mimi but atakuwa yeye kama yeye
Kikubwa kinachotikiwa nikufanya mazoezi kadri uwezavyo
Juhudi zako na kujituma kwako kwenye mazoezi ndio mabadiriko yako
BE YOU #nopain #nogain #nofuture #keeptraininghard #keepgoing #keep #focusing #nomatterwhat #beyourself #beyou #nothim #stayhumble #staystrong #salute @mwarabu_fighter your so inspiration for us

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Transforme as intenções em ações, querer é sim poder!
Não deixe o famoso sedentarismo te pegar, ele é considerado como a doença do século, está associado ao comportamento cotidiano decorrente dos confortos da vida moderna.
Não deixe sua preguiça ser maior que sua vontade de mudar.
Dê o passo inicial, a Tório te ajuda a continuar... 👊

#crossfit #crossfitbh #crosfiteiros #treinarbh #esportebh #saudebh #belohorizonte #nopain #nogain #CrossfitTório #Th90 #promotinghealth #desafieseucorpo #vempraTÓRIO

#list of #monsters#mp who #voted #animals have #no feelings #nopain

Stamane ho appreso che dopo le lezioni avevo i consigli di classe e cosi ho pranzato fuori con colleghe e vista l'ora ( le 16!) Mi son limitata a verdure che ahimè ho scoperto essere condite con aglip e.cosi ora sto male!
Però erano buone😂
#mangiarne con #mangiosanoebene #mangiosanoenevadofiera #instagram #instagood #instafood #instagym #instagymfit #fit #fitness #fitmotivation #fitnessmotivation #bulimy #diarioalimentare #diet #breakfast #colazione #nopain #nopainagain #benessere #alimentazionesana #cookhealth #benessereesalute #obiettivosalute #porridge #cena #dinner #roma #rome

#list of #monsters#mp who #voted #animals have #no feelings #nopain

#list of #monsters#mp who #voted #animals have #no feelings #nopain

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