#noonewilloutworkme

MOST RECENT

It's a beautiful night to make the bar bend 💪💪💪💪
#BEASTMODE #GORILLAWARFARE #NOONEWILLOUTWORKME

And another one #transformationtuesday ... honestly don’t care though because I’m proud of all the progress I’ve made🤷🏼‍♀️💜Today’s is slightly different, not as much “wow” physical progress— its only been 3 months between these: May 2018➡️August 2018. BUT so much freedom and love for the gym was gained here. For half of this time, I was still just living, kind of doing random things here and there at the gym, which don’t get me wrong worked back then. But about a little over a month ago, I got this desire to do a strength phase esp. for squats and sumo deadlifts (and I’ve started testing out bench too). And holy crap my passion and excitement for the gym has never been greater nor has my fire burned brighter🔥 My motto has been “no one will outwork me” and I walk into every gym session with the drive, the determination and the confidence😈 I think it’s so cool that even though I haven’t focused on eating in a surplus or a “bulk” that my body has still made small changes and gotten incredibly stronger—more than photos could ever show.

🔥WORK ETHIC🔥
One thing I really want to discuss.
READ THIS↘
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This single most key attribute in one ☝ is largely by far the highest determining factor to how successful a man will become. An important and treasure like gem which only you have the key to unlock 🔑. The century we live in is f*ucked it shuts down our work ethic and makes us lazy, making us merely carry out only things we are "supposed" to do. Such as go to work, pay your bills and get by. However if you have a strong work ethic and can produce more than just what is expected from you and instead of just low balling and doing the bear minimum all the time, build up a stronger work ethic and you can seriously move mountains. Outwork all your competition. If there's one key attribute high achievers have over low achievers, it's their WORK ETHIC. Learn to increase your output and productivity by "doing more" than just the bear minimum and NEVER SETTLE OR SURRENDER.
I LOVE YOU GUYS🙏OUTWORK EVERYONE🏆
✅Here planning my week ahead, starting my week off early before everyone else. Enjoying my once a week therapy of sips 🍹🍸and cheat meal 🍫Before we kill it again!😝
#outwtorkeveryone #noonewilloutworkme
#workethic #work #growth #startyourweekoffearly #ugotthis

Nothing changes. I haven’t stopped doing my daily cardio (30 mins fasted) Still eating right, (just more of it and sprinkle in some “treats”) Still getting after with the weights!! #WeRollingNowJack
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“For the race is not won by the swift or the strong but to he who endures to the end.” .
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#ifbb #mensphysique #fitnessmotivation #fitness #fit #fitfam #fitnessjourney #aesthetics #goal #mensphysique #npc #getfit #workoutmotivation #workout #gainz #fitdad #dadbod #letsgo #letswork #noonewilloutworkme #slay #consistency #commitment #determination #desire #sharkmentality #followforfollowback #follow #followme #like4likes

Be proud of your accomplishments, be confident in your skin. People will say things and talk, but it’s your life, do what you want, do what makes you happy, hell flex if you want to. Huge thank you to @newjerseynutrition and @redcon1 for giving me the support and supplementation I need to help reach my goals. Shout out to @jerseyshoresupplements @gcodenutrition @revolutionizeusa and @legendarylabs for getting me started on my fitness journey. And big thanks to @jdm_missfit @sar.lifts and @asian_fil for always supporting me no matter what. #fitspo #fitnessmotivation #npcbound #physiquecompetitor #mensphysique #fitnesslifestyle #letsgetit #teamrevolutionize #heraxhero #heraxheroambassador #RC1Operator #mostwontiwill #nooneoutworksme #redcon1 #fearno1 #higheststateofreadiness #tieroperator #neversurrender @heraxhero #noonewilloutworkme #nosacrificenovictory #dowhatyoulove #iknowwhoiam

You have to have a vision, picture your success. With the picture you have in your mind you have to be willing to put it all on the line. Sacrifice temporary gratification for the long term results. That’s why many people fail because they DON’T want to make that sacrifice. Ask yourself, how bad do you want to succeed? If you’re not willing to wake up early, go to sleep late, or put in the hard work, you won’t succeed and it’s not important to you. #fitspo #fitnessmotivation #npcbound #physiquecompetitor #mensphysique #fitnesslifestyle #letsgetit #teamrevolutionize #heraxhero #heraxheroambassador #RC1Operator #mostwontiwill #nooneoutworksme #redcon1 #fearno1 #higheststateofreadiness #tieroperator @jerseyshoresupplements @revolutionizeusa @gcodenutrition @heraxhero @redcon1 @newjerseynutrition @jdm_missfit #sundayfunday #sundaymotivation #nosacrificenovictory #noonewilloutworkme

It’s about that time again
Tune in today @ 7 pm
@thecodefresh
Dfwiradio.com
Special guest Catchet Caress
We talking shoes and clothes .
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#imnotfromhere👽🛸 #doingtheunthinkable
#motivatemotivatemotivate
#takemetoyourleader
#noonewilloutworkme

As promised last week, here is my sissy squat progression. Genetically, my quads are dominant. As in I’m pretty sure I could sneeze and they would grow😂🤷🏼‍♀️ so for a while I didn’t train them, but honestly now quad day is one of my favorites. I love being able to push them and feel strong af, the sissy squat being one of those movements. One great thing about this squat is that it is one of the best exercises that isolates the quadriceps by eliminating the glutes. And before anyone says “it’s bad for your knees”, with PROPER FORM it’s NOT. I’m still working on my form, but trust me when I say man do you feel the burn by doing them🔥😅 So here goes the progression if you want to work on mastering the sissy squat:
1. Sissy Squat on leg extension machine • Squat back and down as far as you can and squeeze the quads to drive back up (note the bar should be more down around your ankles to make it more difficult, but the knob wouldn’t budge so here we are🤷🏼‍♀️). If you’re new to this, feel free to hold onto the chair to something to start out
2. Not shown: Add holding a plate to your chest to the sissy squats on the extension machine (5, 10, 25, etc.) 3. Sissy squat with assistance • Holding onto something (can be anything you did comfortable) as you squat down. Ideal form should be going up on your toes as your drive your knees forward/down and leaning back so your body is in about a straight line at an angle. As you get better at this, use the handle/assistance less and less, and don’t use it to push yourself up, rather use your quads to drive up.
4. Last, lose the assistance and go straight sissy squat. • Same form as above and to make more difficult start adding weight here
Let me know if you try these or if you have added the sissy squat into your leg day😈

People have been concerned with my should and trust me I appreciate the concern for me. But I've battled this injury for 10+ years and I gave it a good month break while I'm seeking medical attention but there's comes point where you everyone has to push the physical or mental pain away. The 26 I have my final MRI and consultation on what the Ortho wants to do with it but in the mean time I'm gonna grind squats and deadlifts damn near everyday. I've looked back lately on a lot of events in my past mainly the ugly ones I repressed deep down only I've known and I'm finally at peace. So here after a max day on ssb squats the day prior 6 sets of low bar squats flat footed then another 6 sets of deads off a 3in defict working up to this top set of 405. Super happy with form after not lifting anything somewhat heavy. #noonewilloutworkme #weakaf #eastracemuscle #83kg

The only One that pulls the strings 🙏🏽
Get yours today!!!
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#imnotfromhere👽🛸 #doingtheunthinkable
#motivatemotivatemotivate
#noonewilloutworkme
#takemetoyourleader

Tune in today @ 7 pm
@thecodefresh
Dfwiradio.com
Special guest Catchet Caress
We talking shoes and clothes .
.
.
#imnotfromhere👽🛸 #doingtheunthinkable
#motivatemotivatemotivate
#takemetoyourleader
#noonewilloutworkme

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