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#nooffseason

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I’m giggling here because it’s crazy what a little bit of dehydration does to your body! I’m not contest prepping and am actually just being a normal balanced human 🙃. Just didn’t drink my normal 1.5 gallons of water yesterday so when I woke up my lines were artificially poppin! Water intake is so important but in the event I slip and the abs are looking strangely defined I make sure to take a pic to share with all you lovely people! 😜💦💦 #teamrevlabs #morningmotivation

You know it's morning time (matter fact 7AM) 💃🏼if I'm not embarrassed to show off my tummy :> #NoOffSeason #NoDaysOff 💪🏽👱🏽‍♀️

I couldn’t have asked for a better group of guys to go to battle with each and everyday. We fell short of our ultimate goal but fought hard the entire way! Thanks to all of our fans for your support and we look forward to building on our success going into next season!! The Grind starts Now‼️
#NoOffSeason
#BostonStrong

The only limits that truly exist are the ones you put on yourself. 🤜🏻🤜🏻 If you can cultivate a strong belief in yourself and develop an attitude of resourcefulness and will-to-succeed you will accomplish amazing things.
As a coach I see most athletes fail in the off-season because they cannot maintain their standards of excellence: loving their physique, following a nutrition plan, focusing on muscle and strength development, keeping intensity high, working on their stage presence...the list can go on and on. The truth is, it's in the months between show preps that your stage physique is built. If you want to improve your glutes or v-taper or shoulder caps, you need to slay those off-season training sessions. You absolutely have to eat, and if you're not following a PLAN chances are you'll put on more fat than muscle. I highly recommend building a local community of 2-3 other lifters that you can see at the gym, follow on social media and encourage and push each other on a regular basis. I'm lucky that I have one of my biggest motivators, my husband training beside me in the gym every day. We relentlessly push each other to dream big and find new ways to be better. You also MUST WORK CONTINUOUSLY ON YOUR MIND-SET!!🥇🥇🥇
Keep feeding your DREAMS not your DOUBTS. Create the environment that nurtures your higher self not your weaknesses. Prime yourself every single day to believe in yourself and keep your standards high. 🏆🏆
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#cantstopwontstop

This is a different type of #TransformationTuesday for me. This one is about growth and self acceptance. Over the past year I've learned to love my body not only when I'm show lean but also in offseason. This is my work of art, and it's beautiful at every stage 😘
📸 @rgmphotography .
#npc #npctx #npctexas #npcwomensphysique #nooffseason #bodybuilding #back #aesthetics #fitmom #girlswholift #girlswhosquat #girlswithmuscle #glutes #hamstrings #lean #physique #progress #ifbb #texasnpc #txb #txbodybuilding #training #eatcleantraindirty #wpd

God has blessed me in more ways than I could have ever imagined this year. Now the quest for a World Series championship next season starts. #redsox #nooffseason

Well it was a blast, back to my offseason plan and you guys get to start yours! Thanks for the great memories guys!
#competition #winners #memory

MOST RECENT

Did someone say #waistedwednesday ?! Today I’m hittin’ #delts - what are you training today?

Rain day in Castro,Spain. Pulled up one of the workouts I did in Encinitas. Yes I travel with weights. Soon I will travel with a mat to drill jiu jitsu with my kids. Fit-n-15
1. Romanian Dead lift-10
2. Bent over Row-10
3. Front squat-10
3-5 cycles through
You get one clean per cycle to get the weight up. Find what excites you to move and do it! •




#nomadswithapurpose #vicscoachingseries #strengthtraining #strengthandconditioning #personaltrainer #onlinetrainer #catabria #spainsurf #spainclimb #fitdads #fitmoms #fitkids #raisingathletickids #surftrip #climbingtrip #noexcuses #getoutandplay #castro #bjjover40 #stayinshape #fit-n-15 #workoutmotivation #nooffseason #athleteforlife #lifecoaching #webraveforadventure #liveyourdream #stayinshape #rainday

Week ✌🏼️back in dat groove. Woooooweeeee it feels right. #nos17 #nooffseason tank by @fitlikeflint #feeltheburnyall #fitlikeflintathlete

New bats in stock. And they are sick!! Mark Lumber youth 27/21. @mark_lumber #🔥 #liftweights #nooffseason #homerun #gangsterhacks #mlb #dinger #goinyardbats #grindneverstops #1 #baseball

Getting some gradual improvement only just after one week of making some adjustments and improvements in my lifting technique. Finally hitting and isolating those lats ! Working on that back width . Constantly improving and learning every step of the way . #progress #backprogress #figure #bodybuilding #bodybuilder #figurecompetitor #fitnessmotivation #vtaper #symmetry #natural #nutrition #healthychoices #healthyliving #womenwholift #fitstrong #womenwithmuscle #trainingday #nooffseason

Here we got Bones Stroh with his new I13 maple 28/18 ST custom made. Its flamed and has his name on it. So cool!!!@southern_timber_woodbats @midwestbaseballconsulting @midwestsmash #homer #grindneverstops #nooffseason #baseball #nebraska #liftweights #gangsterhacks #dinger #woodbats #1

😁😁😁 A thank you to the @niagararampage crew for having me this event and @sheldoncarlessphotography for the 📷📸#paintball #nooffseason

Aiden Elliott working on hand path, weight transfer, and direction. #nooffseason

@jjevansmusic ____________________________________
When "you are so busy being YOU that you have no idea how utterly unprecedented you are" (Green, 2014). ____________________________________
#music
#showtime
#entertainment
#partylikeaboss
#epicwin
#partylikearockstar
#getit
#letsgetit
#winning
#hustle
____________________________________
#mellodope
#millionaire
#billionaire
#nooffseason
#producerlifestyle
#producer
#onthegrind
#working
#imallthewayup
#Dj
____________________________________
#dopebeats
#onthegrindmode
#grindmode
#grinddontstop
#hustlelife
#mygrind
#Beastmode
#musichustle
#ProducerProblems
#BeatMakerProblems

#Repost @jay_paisley
Never adopt the attitude that you’ve “paid your dues”. “Pride will get your head ripped off by the jackals (hyenas) LURKING in the shadow of your success”. You can always be better. #Thuglife #ComplacencyKills
#nooffseason #nodaysoff

The Gilley brothers beasting through a set of extreme iso's w/ a hint of electric current. Pushing their speed to a new level this offseason. #elpfamily #hardworkpaysoff #nooffseason #soccer #collierville #southavenms

#Repost @impactcommunityconsulting with @repostapp
・・・
"Consistent hard work leads to success. Greatness will come. " #nevernotworking #nooffseason #catchingankles #graytness #catchherinthegym

"Consistent hard work leads to success. Greatness will come. " #nevernotworking #nooffseason #catchingankles #graytness #catchherinthegym

Well it was a blast, back to my offseason plan and you guys get to start yours! Thanks for the great memories guys!
#competition #winners #memory

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