#nonstoptraining

MOST RECENT

Summer vibes at catch the flava in Krakau polen 🔥☀️💥✌️🤟#ctf2018 #bboyingcamp #bboy #nonstoptraining#summer#hiphop#outbreak

Amazing train and drills today @capoeirabesouro @mestre.batata always learning and improving. Thanks for the class by Russo. #capoeirabesourostudio #comeandtrainwithus #venicebeach #lincolnblvd #california #nonstoptraining #martialarts #brazil

Oleee esos pumpers de tarde 💪👏💪👏
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#pumpers #bodypump #gym #choissport #reus #nonstoptraining #strongger #bodypump106

When you walk out of the chiropractor’s office with crazy hair and mascara smeared all over your eyes... oy... but at least I feel decompressed. Is that even a word? 😁🤷🏻‍♀️ #fitchick

Heute ein Abendtraining mit Dominik eingeschoben, bevor es morgen Früh schon wieder zum #yogilatix #kurs geht 👯‍♀️
#nonstoptraining #fitnessstudio #fitnesskurs #chestday #gettingfit #losingweight #gettingstronger #nopainnogain #training #muskelaufbau #hotguy #polishboy #beard #workout #kiel #fit #girl

Went to town with my dinner tonight. I tried the stuffed grape leaves and the falafel balls for the very first time. DELICIOUS! #mediterranean #goodeats

So I took the plunge and bought a pair of these scrunch butt tights... I’m not sure how I feel about them. Any fit mamas love these? This may be my one and only pair of scrunch butt. 😅 #neversaynever #fitchick

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💪🏼ISOLATE vs. CONCENTRATE Protein💪🏼
• Isolate has a higher protein and lower carb, fat, and lactose content than concentrate
• Isolate has about 90% of the protein listed on the label, while concentrate has about 80%
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Here are MY favorite fitness supplements:
Macros = cal/fat/carb/protein/sugar
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🥛PROTEIN POWDER🥛
• Isoflex by @teamallmax (whey isolate)
• Chocolate Peanut Butter🥜 is the bomb dot com! This is seriously the best tasting protein!
📝Macros: 120/0.5/2/27/0
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🍫PROTEIN BARS🍫
• Oh Yeah One Bars by @one1brands (whey isolate)
•Give me all the flavors!
📝Macros: 230/9/24/20/1
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🏃🏼‍♀️PRE-WORKOUT🏃🏼‍♀️
• C4 Ripped by @cellucor ⠀⠀⠀⠀⠀⠀⠀⠀⠀
• I only use this 2 days a week when I do HIIT and ab circuit days
➡️Swipe above for supplement facts (too many to list), but I really like this one because it doesn’t contain creatine. I’ve heard good and bad and I’m still on the fence, but for now, I try to avoid creatine.
• I also love Pump Fuel by @pmd_sports, but it is very 💵💵💵 and has creatine in it
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🍼BCAAs🍼
• Xtend by @scivation ⠀⠀⠀⠀⠀⠀⠀⠀⠀
• 🍇and🍍are my fav
📝Macros: 0/0/0/0/0
• Contains B6, potassium, L-Leucine, L-Glutamine, L-Isoleucine, L-Valine, and an electrolyte blend
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*Disclaimer: I am not a professional and am not claiming to be. This is what I eat/drink for myself due to ingredients and taste. Please consult with your primary provider before starting any of these!
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#protein #bcaas #preworkout #gainz #workout #allmax #scivation #cellucor #ohyeahonebar #gymrat #hiit #mentalhealth #physicalhealth #workhard #nonstoptraining #injector #physicianassistant #aestheticpa #aesthetics #ocinjections #followyourdreams #educateyourself #orangecounty #californialiving #skincare #skinforthewin #beauty

Morning training sessions, cause what else do you do when they wake you up at 5 am! #dutchshepherd #nonstoptraining #insanopuppy

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